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Click on any free sample and a list of the other non-vegetarian dishes in this  category. As a WF member you’ll receive access to healthy and delicious non-vegetarian dishes, each including the number of servings, list of ingredients needed, instructions, and the nutritional information (grams of fat per serving, etc.) The recipes are listed under as follows:

Free Samples  For Members Only


 For WF Members Only


Blue Cheese Tenderloin Steaks    
    Broiled Steaks & Pesto Topping
Cajun Skillet Hash    
    Easy Pot Roast
Indian Spiced Lamb Brochettes    
    Lamb Patties with Mint Sauce
Liver, Bacon And Onions    
    Marinated Flank Steak
Meat Loaf    
    New England Boiled Dinner
Pepper Steak    
    Picadillo with Rice
Smoked Salmon and Poached Egg Salad on Blinis    
    Greek Pitta Wraps
Stuffed Chicken Breast