We all have relationships: with our parents, children, partners, and co-workers. We have also seen that, for better or worse, we have a relationship with our food. To have a healthy relationship with food means that one is able to eat for the reasons of physiological rather than emotional hunger and to stop eating at a point when the body and mind are truly satisfied. In order … [Read more...]
Faya Nilsson Brings To You Her Workout, Diet & Fitness Secrets “On Toast”
Fitness On Toast was founded in 2013 by Faya Nilsson, a half-Swedish half-English personal trainer. Initially, it was an honest place to share healthy & unusual recipes with her clients, to offer nutritional tips, to communicate informative workout ideas, and to curate ‘fitness fashion’ looks. It’s since grown significantly beyond that thanks to her inspirational ethos, … [Read more...]
5 Ways to Say Goodbye to Weight Loss in 2017
It's a New Year and if you're like many across the world you are probably beginning to tackle your New Year’s resolutions left and right. " It's a new year and a new me," is the ongoing yearly mantra but you have decided this year will be your year to not only lose weight but to say goodbye to weight gain, forever. You've read every book, listened to every podcast and … [Read more...]
Exercise Suggestion For Degenerative Disc Disease
Degenerative disc disease refers to the changes in the spinal discs resulting from chronic wear and tear, injury, or simply aging. These changes include loss of fluid in the discs (a condition called disc desiccation), tears of the disc annulus (the outer layer of the disc), and growth of nerve fibers in the damaged discs. A regular routine of back exercises can prevent … [Read more...]
Storm Uechtritz Keating: Australian Producer & Director Talks Fitness!
Storm Uechtritz Keating is an Australian and an exceptionally talented producer director of television programs. She is X Factor television program producer. "In her career, Storm has produced a vast range of top rating television programs including: X Factor, Masterchef Australia, The Voice, The Apprentice, Junior Masterchef and So You Think You Can Dance." "Storm was … [Read more...]
Glamour Model & Fashion Designer Kimberley Garner Reveals Her Workout & Diet Secrets
Kimberley Garner is best known for starring in E4's reality drama Made In Chelsea. She joined the show in series three as Oliver Proudlock's friend from church and worships at the Holy Trinity Brompton once a week. The daughter of millionaire property developers, she has followed in their footsteps. After finishing at St George's Ascot school, she went into property, revamping … [Read more...]
Sleep Recommendations For Optimal Health
For the first time, the American Academy of Sleep Medicine (AASM) has released official consensus recommendations for the amount of sleep needed to promote optimal health in children and teenagers to avoid the health risks of insufficient sleep. The recommendations in the consensus statement are as follows: Infants four to 12 months should sleep 12 to 16 hours per 24 … [Read more...]
Enlarged Adenoids: A Serious Health Concern in Children
Adenoids are masses of lymphatic tissue that help the body fight infection. Adenoids are found in the throat, also called the pharynx, just behind the nose. They are the first line of defense against bacteria and viruses. They store white blood cells and antibodies that help to destroy possible infections threatening your health. If the adenoids become inflamed, they may not … [Read more...]
Finding Your Inner Superhero!
Learning to deal with adversity is what builds character and resilience. Every challenge and every difficulty we successfully confront in life serves to strengthen our will, confidence and ability to conquer future obstacles. Herodotus, the Greek philosopher, said, "Adversity has the effect of drawing out strengths and qualities of a man that would have lain dormant in its … [Read more...]
8X Olympics Medalist Veronica Campbell-Brown Talks Fitness, Olympics & Much More!
In athletics circle, the name Veronica Campbell-Brown is synonymous with history. To be clear, not being a part of history but creating it! Born and raised in rural Jamaica in the parish of Trelawny, there were no family genes, no cutting-edge equipment and or facilities serving as portent of the success to follow. By sheer determination, natural talent and hard work, VCB … [Read more...]
BMI: A Factor In Cervical Cancer Risk
Obesity continues to be linked to a multitude of health problems, from increased blood pressure and heart disease to sleep apnea, breathing problems and gallstones. In women, excessive fat has been shown to increase levels of estrogen. Estrogen and its receptors are implicated in the promotion and prevention of various cancers. Virtually all cervical cancers derive from human … [Read more...]
Hair Loss
Nothing alarms women more than to be confronted with the problem of hair loss. There are number of causes underlined as reason for hair loss: (a) Heredity. (b) Hormonal sensitivity. EXTERNAL FACTORS (a) Styles that pull on hair for instance a ponytail, plait, or bun that`s too tightly kept in place. Even frequently tugging on hair or nervously twisting may have the … [Read more...]
Top 5 Skincare Trends to Shine in 2017
Women who are in the lookout for new skin care products are bound to see the new year as another opportunity for self-improvement, including their appearance. All of us want to feel better about how we look, and that includes bringing out the glow on the face. 1. Retinoids and retinols are all set to rise in skincare: Dermatologist are recommending the use of topical … [Read more...]
Model-Turned Food Entrepreneur Catherine McCord Shares Her Weelicious Journey!
Catherine McCord is a former fashion model, actress, and television program hostess. She is the founder of Weelicious, a website dedicated to helping parents expose their children to wholesome, delicious homemade food. She is also the co-founder of One Potato, an organic home meal delivery kit service, focused specifically on the mealtime needs of families, and the author of … [Read more...]
Liliane Bettencourt: Life Story of Richest Woman on this Planet
Forbes ranks Bettencourt at 9th in its list of the world’s wealthiest persons with an estimated fortune of US$ 33.4 billion. She is the richest woman in the world, and is also the richest person in France. Liliane Henriette Charlotte Schueller, married name Bettencourt was born on 21st October 1922, She is a French heiress, socialite, businesswoman and philanthropist. … [Read more...]
Eating Across The Food Rainbow
According to WF Nutritionists, eating across the food rainbow is vital for a healthy life - everyone should eat something from each color range every day. This article will help you find the foods to choose, to boost your health. Green: Broccoli: Being part of the cruciferous vegetable group, it is rich in the groups of phytochemicals called indoles, dithiolthiones, … [Read more...]
Non-Alcoholic Fatty Liver Disease (NAFLD): Symptoms & Treatment
Studies have linked obesity to the accumulation of abdominal fat and fat in the liver, making non-alcoholic fatty liver disease (NAFLD) one of the most prevalent diseases of the liver. Non-alcoholic fatty liver disease (NAFLD) is the term for a wide range of conditions caused by a build-up of fat within the liver cells. It is usually seen in females who are overweight or … [Read more...]
Pyrroloquinoline Quinone (PQQ): A Natural Antioxidant
"Pyrroloquinoline quinone, or PQQ, is a natural antioxidant found in soil and many foods and enriched in human breast milk," says a study lead by Karen Jonscher, PhD, an associate professor of anesthesiology and a physicist at CU Anschutz. PQQ is thought to have an essential role in the growth of new mitochondria (mitochondrial biogenesis). Studies indicate that as the number … [Read more...]
Whiteheads: Do Not Squeeze!
Whiteheads are the collection of sebum and keratin that plugs the opening of skin pore. They are caused because of excessive secretion of sebum oil. Their tips does not get blackened because the clogged grease is not exposed to the air and oxidation does not take place. These appear in the area where the skin is delicate and fine. They are common under the eyes, on the nose, … [Read more...]
Health Benefits of Female Masturbation
Female Masturbation is regarded as the best way for women to Orgasm. More than half of American women 18-49 masturbate at least once every 3 months, according to a study from The Kinsey Institute, and that’s true for single women and those who are coupled up. Self-pleasure doesn’t have the stigma it once did, says Nicole Prause, PhD, but myths still affect the way that some … [Read more...]
Vaginal Health and pH Level
Vaginal Health is one of the most important component of overall women health. Your vagina is a pretty amazing part of your anatomy. Not only does it bring pleasure, it also helps you create and bring life into the world. Add to that its ability to keep itself clean, and you have one extraordinary body part. The vagina cleans itself by secreting natural fluids and maintaining a … [Read more...]
How To Heal Your Body After Battling An Addiction
No matter how many years you battled addiction, your body has taken a beating. Even after receiving treatment for your addiction, your body is not going to automatically heal on its own. You are going to have to put in some work and make use of as many tips that you can get your hands on. The more of an effort you put into this, the quicker your body will recover and the better … [Read more...]
How to Stay Healthy and Energized During Cold/Flu Season
Winter is the time for curling up in a cozy blanket with some hot tea, the latest Netflix Original that has piqued your interest...and a giant box of tissues and bag of cough drops for the flu you will inevitably catch. That’s right: it is cold and flu season and even if you got your flu shot you are not completely immune to germs. That does not mean, however, that you … [Read more...]
Dealing with Food Intolerance
Many people find that they start to suffer from food intolerance as they grow older. This is partly due to long-term exposure to an irritating substance and partly due to the fact that the digestive system becomes less efficient with age. Eating foods to which you are intolerant is like continually stubbing your toe - the discomfort will become worse over a period of time and … [Read more...]
Top 5 Fad Diets To Avoid In 2017
The British Dietetic Association (BDA) has released a list of diets to avoid in 2017 for all those who are in the look out for a magic bullet in order to lose weight, take things on face value and trust anyone when it comes to nutrition, food and diet. Below are the BDA’s five celebrity fad diets to avoid in 2017. Clean Eating Diet Clean eating is a deceptively simple … [Read more...]
Macrobiotic Diet: Balancing The Yin & Yang
The American-Japanese writer George Othsawa, developed a dietary system and called it macrobiotics - from the Greek words for 'large' and 'life'. Macrobiotics is largely based on the Chinese philosophy of two opposing yet complementary forces of nature, present within all people - 'yin' and 'yang'. The inner regions of the body, including the bones, blood, and internal … [Read more...]
Cervical Cancer & Smoking
Tobacco smoke is a well-established human papillomavirus (HPV) cofactor for the development of cervical pre-cancer and cancer, but the molecular mechanisms by which smoking increases the risk of cervical cancer remain unknown. Some 19 kinds of HPV have been linked to cervical cancer; HPV-16 is the most deadly. Benzo[a]pyrene (BaP), is a major carcinogen in cigarette smoke, … [Read more...]
Diet To Prevent Cervical Cancer
The doctor believes only about 15% of cancer is hereditary—that leaves 85% that is environmental. And one of the biggest environmental aspects we have control of is our diet. Eating a plant-based diet — one that is made up primarily of fruits, vegetables, beans and whole grains is the best to keep cancer at bay. According to the American Cancer Society, you can lower … [Read more...]
Pap Smear: Facts You Should Know.
According to a recent news (Oct 17,2011) published by Medscape.com "Screening for cervical cancer is equally effective with conventional Pap testing and liquid-based cytology with human papillomavirus (HPV) testing." The second review focused on the ages at which to appropriately begin and end cervical cancer screening. Lead author Kimberly K. Vesco, MD, MPH, and … [Read more...]
What is Alzheimer’s Disease (AD)?
Causes Stages Symptoms Diagnosis Treatment Drug therapy Diet Management Exercise Complementary therapy What is Alzheimer's Disease (AD): Alzheimer's disease is an incurable, progressive degenerative disease of the brain. It is the most common form of dementia. Dementia is a broad term for the deterioration of brain function which results in loss of … [Read more...]
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