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Home / Namita Nayyar (Editor in chief)

Motivation Point, Sportswomen

Amanda Ruller: Running Back in the Legends Football League (LFL) for the Los Angeles Temptations Reveals Her Workout Secrets

March 16, 2017 By Namita Nayyar (Editor in chief)

Canada native Amanda Ruller is the true definition of the word Athlete. Her passion for speed and strength, Amanda dedicated her University years competing in CIS Track & Field at the University of Regina as a Sprinter. Amanda captured a number of National Standards and Sprint records, as well as acquiring a Bachelor's degree in Kinesiology. As being one of the top CIS 60 … [Read more...]

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Motivation Point, Sportswomen

Sanya Richards-Ross: 4X Olympic Gold Medalist & 5X World Champion Believes In “Dream Big Then Chase It”

March 16, 2017 By Namita Nayyar (Editor in chief)

Richards-Ross started running at the age of 7. At St. Thomas Aquinas High School in Fort Lauderdale, she lettered in Track and Field and Basketball in high school and is a member of the National Honor Society. In 2002 she was named National High School Female Athlete of the Year, USA Track and Field's Youth Athlete of the Year, and Track and Field News Women's Prep Athlete of … [Read more...]

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Actresses, Fitness For Models

Barbara Palvin

Supermodel Barbara Palvin On Ruling The Fashion World: From Runways To Magazine Covers!

March 16, 2017 By Namita Nayyar (Editor in chief)

Barbara Palvin was discovered on the streets of Budapest in 2006 at the age of 13. She shot her first editorial that year for Spur Magazine. Palvin subsequently moved to Asia where she continued a steady stream of bookings. Since then, Palvin has been on the cover of L'Officiel, Vogue Russia, Glamour Hungary and Jalouse Magazine, and has modeled for Armani Exchange, H&M, … [Read more...]

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Motivation Point, Sportswomen

Mellisa Hollingsworth: Olympic Bronze Medalist in Sports of Skeleton Reveals Her Workout Secret

March 16, 2017 By Namita Nayyar (Editor in chief)

Mellisa Hollingsworth is a Canadian athlete who has competed since 1995. She won the bronze medal in the women's skeleton event at the 2006 Winter Olympics in Turin. She also won a silver in the women's skeleton event at the 2000 FIBT World Championships in Igls, Austria. She won the women's Skeleton World Cup overall title both in 2005-6 and in 2009–10. Hollingsworth is the … [Read more...]

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Motivation Point

Heather Moyse: Twice Olympic Gold Medalist in Bobsleigh and an Exceptional Achiever reveals her Workout, Diet and Beauty Secrets

March 16, 2017 By Namita Nayyar (Editor in chief)

Heather Moyse is a Canadian athlete and two-time Olympic gold medalist, representing Canada in international competition as a bobsledder, rugby union player, and track cyclist and competing at the Canadian intercollegiate level in rugby, soccer and track and field. Heather was a two-time Female Athlete of the Year at Three Oaks Senior High School in Summerside, Prince Edward … [Read more...]

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Motivation Point, Sportswomen

Jacqueline Valente: Exceptionally Talented Brazilian Cliff Diver Reveals Her Success Mantra

March 16, 2017 By Namita Nayyar (Editor in chief)

  Jacqueline Valente isan exceptionally talented cliff diver. She is 29 years of age and resides in Porto Alegre, Brazil. She once said "It's a unique opportunity and a dream come true," says the Brazilian, of her opportunity to compete in the Red Bull Cliff Diving World Series. Having a gymnastics and performing background, she fell in love with the sport of high … [Read more...]

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Motivation Point, Sportswomen

Emma Gilmour: Ranked 2010 World’s Best Female Rally Driver Reveals Her Fitness Secrets

March 15, 2017 By Namita Nayyar (Editor in chief)

Emma Gilmour has become Red Bull Global Rally cross’ first female driver, competing alongside fellow New Zealander Rhys Millen in a Hyundai Veloster Turbo. Emma Gilmour home town is Dunedin New Zealand. She is Global Rally Cross driver #27. Her Vehicle is Hyundai turbo Veloster with her Team Rhys Millen Racing. Her Driving Style is aggressive, smooth and committed. Her … [Read more...]

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Calorie Catch

st patricks day

5 Mouth-Watering Green Desserts For St. Patrick’s Day 2017

March 15, 2017 By Namita Nayyar (Editor in chief)

Women Fitness brings to you 5 healthy & green dessert recipes to eat on St. Patrick's Day! 1. Pistachio Pudding Cake Recipe Ingredients 1 package yellow cake mix (regular size) 1 package (3.4 ounces) instant pistachio pudding mix 4 large eggs 1 cup club soda 1/2 cup canola oil 1/2 cup chopped walnuts Icing: 1 cup cold heavy whipping cream 3/4 cup cold 2% … [Read more...]

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Motivation Point, Sportswomen

Felicia Stancil: 14X World Champion BMX Cycle Racing Reveals Her Success Secrets

March 15, 2017 By Namita Nayyar (Editor in chief)

Felicia Stancil is Professional BMX Racer. She is 19 years of age and 5'7'' in height. She did her High School from Grayslake North H.S. (Grayslake, Ill.) being the Class of '13. She played volleyball, basketball and took part in track events. She did her college from Marian University with major as Exercise Science. She won her first world title in Netherlands at the age of 9 … [Read more...]

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Motivation Point, Sportswomen

Claire O’Hara: World Champion in Freestyle Kayak & Squirt Boat Kayak Reveals her Success Mantra

March 15, 2017 By Namita Nayyar (Editor in chief)

Claire was born in Leeds and attended Cardinal Heenan High School and Notre Dame Sixth Form College. She attended Leeds Metropolitan University where she obtained a BA Honours degree in Sport and Recreation Development. Claire has always been involved in sport from an early age and started kayaking with Leeds Canoe Club in 1996. Whilst at Leeds Metropolitan University she … [Read more...]

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Skin Care

Body Odor

Body Odor Prevention & Cure

March 15, 2017 By Namita Nayyar (Editor in chief)

The human body as well as every other animals body produces an odor, this odor cannot be avoid. It is called body odor, because it is produced by the body. It is associated with the hair, feet, groin, rind in general, armpits, genitalia, pubic hair, and lip. Body smell is mostly influenced by the leading histocompatibility compound molecules. These are genetically determined … [Read more...]

Motivation Point, Sportswomen

Caroline Buchanan: 5x World Champion, Olympian & Current BMX World Cup Leader Talks Fitness

March 15, 2017 By Namita Nayyar (Editor in chief)

Caroline Buchanan is one of those people that people feel happy just being around or engaging with in conversation. She is just as relaxed on a mountain bike hurtling down a 50% gradient dodging trees as she is on a BMX bike flying at 55 kph over a 13 metre jump, teaching two year olds still in nappies to ride a balance bike, being in front of a TV camera, talking to 200 … [Read more...]

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Motivation Point, Sportswomen

Carla Esparza: Professional Mixed Martial Artist Reveals Her Success Mantra

March 15, 2017 By Namita Nayyar (Editor in chief)

  Carla Kristen Esparza is an American professional mixed martial artist fighting at Strawweight (115 pounds) and the former UFC Women's Strawweight Champion. She was the first Invicta FC Strawweight Champion.She also competed in Bellator Fighting Championships' first women's tournament. Esparza is currently the #9-ranked pound-for-pound female MMA fighter in the … [Read more...]

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Skin Care

deodrant

Deodrant Use To Prevent Odor

March 15, 2017 By Namita Nayyar (Editor in chief)

Nobody likes to talk it, and certainly no one wants to have it. There are several varieties of odor protection. Choose whatever is convenient for you. There are liquids, creams, roll-ons, powders, and even soaps to help prevent odor and to keep you dry. Before you start using a deodorant, you can get away with using just talcum powder under your arms. If you find that … [Read more...]

Motivation Point, Sportswomen

Jasmin Schornberg: 2X World Champion & 4X European Champion In Canoe Slalom Reveals Her Workout, Diet & Beauty Secrets

March 14, 2017 By Namita Nayyar (Editor in chief)

Jasmin Schornberg is a German slalom canoer who has competed since the early 2000s. She won eight medals at the ICF Canoe Slalom World Championships with two golds (K-1: 2009, K-1 team: 2007), two silvers (K-1 team: 2010, 2013) and four bronzes (K-1: 2013; K-1 team: 2006, 2009, 2011). She is the overall World Cup champion in K-1 from 2007. She also won 5 medals at the … [Read more...]

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Motivation Point, Sportswomen

Mallory Weggemann

Paralympic Swimming Gold Medalist Mallory Weggemann Talks Fitness!

March 14, 2017 By Namita Nayyar (Editor in chief)

Mallory Weggemann has been a competitive swimmer since the age of seven. On January 21, 2008, she went to the hospital to receive her third and final epidural injection that she was receiving to help treat back pain caused by postherpetic neuralgia. The epidural injections that were supposed to help with the debilitating pain instead left Mallory a paraplegic with complete loss … [Read more...]

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Motivation Point, Sportswomen

Stefany Hernandez: Venezuelan Racing Cyclist Talks Fitness, Diet & Olympics

March 14, 2017 By Namita Nayyar (Editor in chief)

Stefany Hernández was born at Guayana, Bolívar, Venezuela, she is a Venezuelan racing cyclist who represents Venezuela in BMX. She represented Venezuela at the 2012 Summer Olympics in the women's BMX event. She was fifth in her semifinal heat. Her final standing was ninth. Stefany Hernandez moved from Venezuela to Switzerland to ride BMX 100%. On social media Stefany … [Read more...]

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Motivation Point, Sportswomen

Simone Tetsche Christensen: Danish BMX Cyclist Shares Her Fitness Secrets!

March 14, 2017 By Namita Nayyar (Editor in chief)

Simone Tetsche Christensen home town is Aarhus, Denmark. She is a BMX cycle racer. In 2014 she competed at Birmingham, England track. She won the a bronze medal at the 2012 BMX European Championship. The Danish team in Azerbaijan's capital Baku 2015 European Games includes Simone Tetsche Christensen. She is 21 years old. She rides BMX for Pure Bicycles and the Danish national … [Read more...]

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Motivation Point, Sportswomen

Australian Professional Boxer & Water Skiing Champion Lauryn Eagle Reveals Her Mantra of Success

March 14, 2017 By Namita Nayyar (Editor in chief)

Lauryn Eagle is an Australian professional boxer and water skiing champion. She was on The Celebrity Apprentice Australia and is a former Miss Teen International 2004. Coming from a water skiing family, her father Peter won the Australian title eleven times and sister Sarah placed second at the 2007 World Championships. She first learnt to ski at the age of four and started … [Read more...]

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Skin Care

Minimize Double Chin

Exercises To Minimize Double Chin

March 11, 2017 By Namita Nayyar (Editor in chief)

Aging and other factors like obesity, heredity can lead to lose collagen beneath the skin, causing it to sag. This loss of collagen can be reduced by simple daily exercises to get rid of a double chin. 6 Exercises to say Goodbye to your Double Chin: 1. Chin lifts. Stand with your back and neck straight. Raise your chin toward the ceiling and look at the ceiling. Pucker … [Read more...]

Good health

Meal Replacement Shakes

Meal Replacement Shakes: How Practical Are They?

March 11, 2017 By Namita Nayyar (Editor in chief)

Meal replacements shakes for weight loss are a rage at the moment and seem to be growing in popularity, particularly weight loss shakes and high protein snack bars. Composition: The nutritional content of meal replacement products varies from one product to another. A meal replacement shake usually contains only 220-400 calories and 24 grams of easy to digest protein. It … [Read more...]

Calorie Catch

Meal Plan

Fuel Up to Race with a Healthy Pre/Post Meal Plan

March 11, 2017 By Namita Nayyar (Editor in chief)

An avid runner, competing in many marathons and triathlons throughout the year, Tricia Williams, executive chef and founder of Food Matters NYC, has the perfect meal plan that she uses for herself – as well as her clients – to get her through these races. Whether someone just runs on their own or is participating in an established race or even a tough mudder type event, … [Read more...]

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Actresses, Motivation Point

Liz McCarthy

MMA Fighter Liz McCarthy Reveals Her Fitness & Diet Secrets

March 10, 2017 By Namita Nayyar (Editor in chief)

Liz McCarthy is an American mixed martial artist who competes in the Atomweight division. She is currently signed with Invicta FC. Liz McCarthy competed at Invicta 2 and 4. She returned at Invicta FC 9. Liz is an MMA fighter from the Portland, Oregon area. With an amateur record of 6-0, Liz held the Budofights 105lb title, the Tuff N Uff 110lb title, and the FCFF 115lb … [Read more...]

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Motivation Point, Sportswomen

French Slalom Canoeist Nouria Newman Says “Do what you love, Believe in yourself and Follow your dreams”

March 10, 2017 By Namita Nayyar (Editor in chief)

Nouria Newman is a French slalom canoeist who has competed since the late 2000s. She won two medals at the ICF Canoe Slalom World Championships with a gold in 2014 (K-1 team) and a silver in 2013 (K-1). She also won a bronze medal in the K-1 team event at the 2014 European Championships in Vienna. French kayaker Nouria Newman had one of her two successful runs through Site … [Read more...]

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Actresses, Motivation Point

Hope Dworaczyk: One of the Most Beautiful Model in the World Reveals Her Fitness Secrets

March 10, 2017 By Namita Nayyar (Editor in chief)

Hope Dworaczyk is an American Playboy model, TV host and reality television personality. She first gained fame as Playboy magazine's Playmate of the Month for April 2009 after testing for the 55th Anniversary Playmate search, and later became the 2010 Playmate of the Year. From the runways of Paris and Milan to the cover of Playboy and now to "Celebrity Apprentice", exotic, … [Read more...]

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Actresses, Motivation Point

Nikki Leigh: Model, TV host, Playboy Playmate & Actress Says “Self confidence is Key!”

March 10, 2017 By Namita Nayyar (Editor in chief)

Nikki Leigh was born on in Cypress, California. She attended California State University of Fullerton, where she not only earned a B.A. in Sociology, but also graduated Cum Laude as a member of the Golden Key Honor society. Nikki is full of personality and drive with a knack for hosting. Right out of college she landed a show on Sirius XM, where she interacted and interviewed … [Read more...]

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Actresses, Motivation Point

Carrie Stevens: American Model & Actress Reveals Her Workout, Diet & Beauty Secrets

March 10, 2017 By Namita Nayyar (Editor in chief)

  Carrie Stevens is an American actress and model. She was born in Buffalo, NY and grew up in the small town of Hardwick, Massachusetts. She studied Journalism at Memphis State University while modeling locally before packing her bags headed for Hollywood. Carrie has been enjoying many years of landing dream jobs gigs on hit TV shows, in major motion pictures and … [Read more...]

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Actresses, Motivation Point

Selenis Leyva: Award Winning Actress Reveals her Workout, Diet and Beauty Secrets

March 10, 2017 By Namita Nayyar (Editor in chief)

Selenis Leyva is a Cuban-Dominican-American actress, known for her role as Gloria Mendoza in the Netflix comedy-drama series Orange Is the New Black. She is of Cuban and Dominican descent and has appeared in a number of Off-Broadway productions. On television, Leyva had a recurring role of Detective Mariluz Rivera in Law & Order, and also appeared in different roles on the … [Read more...]

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Actresses, Motivation Point

Christa Campbell: Hollywood Actress & Film Producer Reveals Her Success Mantra

March 9, 2017 By Namita Nayyar (Editor in chief)

Christa Campbell is an American actress and producer. She grew up in Rohnert Park, California from where she graduated from Rancho Cotate High School. Campbell is best known for her roles in 2001 Maniacs, Mozart and the Whale, Lonely Hearts, The Wicker Man, Cleaner, Day of the Dead, Lies & Illusions, The Mechanic, Drive Angry, Straight A's, The Big Wedding, and The … [Read more...]

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Actresses, Fitness For Models

isabella boylston

Into The Life Of American Ballet Theatre’s Principal Ballerina Isabella Boylston

March 9, 2017 By Namita Nayyar (Editor in chief)

Born in Sun Valley, Idaho, Isabella Boylston began dancing at the age of three. Throughout Boylston’s early childhood, she participated in ballet classes among many other activities including skiing and gymnastics. In 1994 she began training at The Boulder Ballet. Boylston joined the American Ballet Theater Studio Company in 2005, the main company as an apprentice in May … [Read more...]

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