Precision Sports Performance – the experts in adult fitness offering the best 1-on-1 training, as well as, student athlete condition training for children (aged 7-college D1-D3) was founded by Meg Furstoss, MS, NSCA-CSCS, and Andrew Borsellino, MS, NSCA-CSCS, NASM-PES. The PSP team have worked with countless student athletes helping them finesse their skills to play with … [Read more...]
Enhancing Kidney Function Through Yoga
Yoga asanas can go a long way to help maintain and stimulate the healthy flow of fluids in the body, which can improve kidney function and revitalize energy in the second chakra. The fluids might vary from synovial fluids of the joints to the fluids of the lymphatic system as well as a healthy level of blood and urine production. The two kidneys in a healthy individual … [Read more...]
Raquel Castro: Actress, Singer-Songwriter Shares Her Incredible Journey!
Raquel Castro is an American actress and singer-songwriter. she is the lovable and charming actress who captured our hearts in the movie "Jersey Girl", showcased her remarkable singing and dance talent to the world on season one of NBC's hit show "The Voice." As a finalist on Christina's team, Raquel recalls her most memorable stage moment: "Performing "Lady Marmalade" with … [Read more...]
Shannon-Lee: Model & Mother to Seven Children Shares Her Inspirational Life Story
She is a model, actress, brand ambassador. She enjoys print & runway modeling. She represent companies, brands working expos, trade shows and events. She also enjoy the marketing and promotions involved in business. Her passion is acting. Her favorite quote: "Everything you dream is on the other side of fear" and "If your dream doesn't seem impossible then it's … [Read more...]
5 Vegetable Dishes Packed With Nourishment
Fresh vegetables are a vital part of an allergy-free diet. It's true, certain foods can help fight allergies by controlling underlying inflammation, dilating air passages, and providing other relief effects. One such study found that the staples of a heart-healthy Mediterranean diet, such as nuts, grapes, oranges, apples, and fresh tomatoes, could provide allergy … [Read more...]
Playboy Model Carrie Minter Reveals Her Success Mantra “Stay Positive & Follow Your Heart”
Carrie Minter is a successful model, actress, and businesswoman, who has been featured in magazines such as GQ, Maxim, FHM, Seventeen, Playboy, Aroos Bridal Magazine, and Women's Wear Daily. Carrie runs her own business, Carrie's Pilates Plus, a fitness studio that is a combination of pilates, weight training, and cardio. The workout is designed to strength, lengthen, … [Read more...]
Women Helping Women: Support The Bangladeshi Surf Girls
From women running to DC for Planned Parenthood to a teenager putting together screenings of Hidden Figures for thousands, to Oklahoma's first Beauty College at Mabel Bassett Correctional Center where licensed master Instructors volunteer to teach female inmates a vocational skill in cosmetology, women have been a force this year. GoFundMe has seen a massive uptick in … [Read more...]
Every Day is International Women’s Day @ Barre3
On the special day of celebrating women, WF joined Sadie Lincoln, Co-founder and CEO of Barre3 in a candid conversation about empowering women. Barre3 founded in Portland, Oregon in 2008 by Sadie Lincoln is rooted in 3 fitness disciplines, ballet barre, Pilates and yoga. Barre3’s focus is always on whole-body health and adapting moves for whatever your fitness level is. … [Read more...]
Stunning Actress Jessica McNamee On Living Her Hollywood Dream!
jessica McNamee is an Australian actress who rose to fame playing roles in the Seven Network television programmes Home and Away and Packed to the Rafters. Jessica will soon be seen starring opposite Dax Shepard, Michael Pena, and Kristen Bell in CHIPS, an action comedy film directed and written by Dax Shepard, based on the 1970s television series of the same name created by … [Read more...]
305 Fitness Entrepreneur Sadie Kurzban Slays It With Dance & DJ!
While still in college, Sadie founded ((305)) Fitness. Meet the pint-sized 26-year old and you’ll know: she ain’t exactly a shrinking violet. From a home that was half-Jewish half-Cuban, she owes her loud mouth and sense of humor to her “Jewban” roots. Sadie is both grounded and upbeat. Come as you are. Sadie’s style of coaching is all about liberation; she will push you to … [Read more...]
Julia Faye West: Actress, Producer & Model Reveals Her Workout, Diet & Beauty Secrets
Julia Faye West is an actress, producer, and model. She is the lead in an upcoming parody spoof film "A Week in London," where she plays the character 'London.' The film is currently in production. She appears in numerous films and television shows, including "Ballet of Blood" as 'Wren Howard' in a horror film about ballerinas going on rampage at their ballet school. … [Read more...]
Anais Zanotti: World Only Professional Sky Diver and Supermodel Reveals her Workout, Diet and Beauty Secrets
Anais Zanotti was born and raised in the South of France, St Tropez. She is half French and half Italian. She moved to the States 6 years ago to learn English and became an international model. In about a two years, she elevated her modeling career. Anais has been on over 40 magazine covers. She has been published on the top male magazines, such as; Playboy, FHM, Maxim, GQ, … [Read more...]
6 Steps To Improve Brain Function
The brain is the command center of the body. Whatever is going on in your gray matter is going to impact everything else. It co-rdinates body function. Brain Awareness Week (15-21 March 2021) is the global campaign to foster public enthusiasm and support for brain science. Brain Awareness Week was founded by the Dana Alliance for Brain Initiatives (DABI) and the European Dana … [Read more...]
Breast cancer survivor loses 80 pounds using weight-loss app Lose It!
Today we share with you Sherry Briggs’ inspirational story. In 2014, the Ohio mom was diagnosed with breast cancer with no significant family history; her only risk factor was being overweight - weighing 228 pounds at the time. After undergoing cancer surgery, weeks of radiation treatment, and numerous doctor visits; she began to feel as if she lost control of her life and her … [Read more...]
Char B: World Hottest Fitness Model & Pro-elite World Champion Reveals Her Fitness Secrets
Char B is a sports therapist, writer, columnist, personal trainer, mother, TV presenter and spokes model. She has done three competitions 2012 NIFMA Nationals, NIFMA 2013 Nationals and the Miami Pro 2014 UK Championship's and won all three. At the Miami Pro she also won the overall championship receiving her pro card. Her recent win was at the Miami Pro World … [Read more...]
Holly Rilinger: Fitness Expert Reveals Her Workout, Diet and Beauty Secrets
Holly Rilinger is a fitness expert who is changing the game, delivering expertise and tough workouts, wrapped up in motivational shout outs and impromptu dance parties. She is all about taking control of your life without ever taking yourself too seriously. She lives every day with purpose, always looking to inspire change and reach for greatness. Her workouts are crazy tough, … [Read more...]
Celebrity Chef Devin Alexander Shares Her Favorite Recipes & Weight Loss Journey
Media Personality, Healthy Comfort Food Chef, Weight Loss Expert, and New York Times Bestselling Author, Devin Alexander, is the Chef of NBC’s “The Biggest Loser” and the author of 8 cookbooks including “The Biggest Loser Cookbook” Series and “The Most Decadent Diet Ever”. Devin’s unique approach to healthy cooking and her motivational personal story have landed her regular … [Read more...]
Celebrity Fitness Trainer Svava Sigbertsdottir Shares Her Inspiring Fitness Journey
With International Women's Day just around the corner, we thought of introducing you to one of the most incredible personal trainers. The brains and beauty behind the much talked about, The Viking Method, Svava Sigbertsdottir. From Crossfit to Pilates, Kickboxing to Yoga, Football to Ballet, HIIT Training to Badminton, being through it all, Svava never found that one … [Read more...]
Jilly Anais: Pop Artist Reveals Her Success Mantra “Follow your dreams and Don’t give up”
Rising Urban Pop artist Jillyan Anais Moor, going by the name of Jilly Anais is determined to be an artist to watch. The Houston, Texas native, hung up her cowgirl boots and stepped out on faith to launch her career as a musician. No stranger to the spotlight, Jilly has landed lead roles in school plays and musicals. As a winner of the prestigious Miss Teen Houston … [Read more...]
Syleena Adams: Fitness Model & Winner of 2014 NPC San Diego Championships Reveals Her Fitness Secrets
Syleena Adams (Syclone Z) is a fitness health fanatic and motivator. People refer to her as "The Beast of Beauty" while she holds the title of "Bad Ass" when it comes to making protein pancakes. As a fitness model and student of acupuncture, beauty and brains doesn't come close to describing what Syleena is all about. She is winner of category Physique Class A at 2014 NPC San … [Read more...]
Challenging Exercises To Build Lean Abs
With summer knocking at your door, it's time to get into your beach bermuda pants and bikinis and flaunt your lean abs, so get ready to develop them.... Crunch Circles (Upper abs, Obliques) Lie flat on your back, knees bent, both feet on the floor, and hands in the position of choice. Use your upper abs to curl your torso toward your rib cage in a small circular motion. … [Read more...]
2x Pro Figure World Champion Shannon Petralito Spills Her Fitness Secrets!
Shannon Petralito is an ISSA Certified Personal Trainer, Certified Nutrition Specialist, competitive figure & bikini coach, published writer, spokesperson, fitness model & health & wellness expert. She is WBFF Figure World Champion & also holds the world title of Miss Figure Universe 2011. She also holds a Bachelor Of Science degree from the University Of … [Read more...]
Heather Dees: IFBB Figure Competitor Reveals Her Workout, Diet and Beauty Secrets
Hailing from Salt Lake City, Utah, Heather Dees has been a top IFBB Figure competitor ever since earning her pro card at the NPC Nationals (Atlanta, GA) in 2010. Compiling a sizzling run of high finishes, including back to back 2nd place finishes at the Arnold Classic in 2013 and 2014. In addition to consecutive wins at the 2012 and 2013 California Governors Cup; Heather … [Read more...]
Marissa Rae Roberts and Elizabeth McGuire: Creative Directors Reveal Their Inspirational Life Story
Women Fitness is proud to present before it viewers two exceptionally talented Artistic Creative Directors who create a unique fusion of theater and performing art. This is their inspirational life story of success. Marissa and Elizabeth are the Artistic Directors of ToUch Performance Art: a collaborative of performers that blend electronic and classical music, hip-hop and … [Read more...]
Entrepreneur Vanessa Branson Talks About Her Love For Arts & Culture!
We recently got the wonderful opportunity to talk to the Top Entrepreneur Vanessa Branson, sister of Richard Branson and the co-owner of Eilean Shona. She is also a founder of Marrakech Biennale. Vanessa Branson is a champion of global cultural and ecological initiatives. As President and Founder of the Marrakech Biennale (formerly AIM Biennale) she is responsible … [Read more...]
Marzia Prince: World Hottest Professional Bikini competitor & Ms. Bikini Universe Reveals Her Fitness Secrets
Marzia Prince is an award winning international fitness expert with over 12 years of experience. She is certified personal trainer with expertise in all genres of fitness. She holds many certifications including physical fitness, pre/postnatal, geriatrics, nutrition, bio-mechanics in resistance training, and life coaching. Not only does she teach health and wellness, … [Read more...]
Joey Bull: 4X UK Fitness Champion & Fitness Expert Reveals Her Workout Secrets
Joey Bull is four time UK fitness champion, an adventure athlete, fitness writer & author, DVD presenter, International fitness trainer, motivational speaker, classically trained dancer and choreographer. This mix of skills means that Bull's workouts deliver an all-round conditioning that really pushes your muscles, cardiovascular system and helps improve … [Read more...]
Tiffany Boydston: IFBB Pro Bikini Competitor & Fitness Expert Spills Her Fitness Secrets
Tiffany Marie Boydston (Vespo) is IFBB Pro Bikini competitor, health and wellness coach, certified life coach, crossfit Level 1 CFT, certified nutritionist and sports nutritionist. She specialize in internal and external health. She started in 2010 when the bikini division had just begun for NPC/IFBB. She competed in two shows before becoming Pro. She went on to be … [Read more...]
Playboy Playmate Stacy Fuson Reveals Her Workout, Diet & Beauty Secrets
Stacy Marie Fuson was born August in Tacoma, Washington. She is an American model. Before she modeled for Playboy, she worked as a model in Los Angeles, California. She also worked at The Limited. She is Playboy's Playmate of the Month for February 1999. Her centerfold was photographed by Arny Freytag. She was the 2005 St. Pauli Girl. That same year she made an appearance in … [Read more...]
Your Metabolic Health Critical To Combat Colorectal Cancer
Metabolism involves all chemical process of every single cell in the body. Proper cell function produces proper endocrine function, which produces homeostasis and metabolic health. Being lean or overweight has less to do than your metabolic health status. Your exercise level, appropriate energy balance, sleep, sunlight and good nutrition all affect your body on a cellular … [Read more...]
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