Nail care products can enhance the appearance of your hands and feet, yet at the same time they are harsh and may damage the nails overtime. NAIL POLISHES Most of the polishes are composed and similar chemical ingredients, nitrocellulose and resins to provide a glossy, hard finish. Some contain ingredients such as nylon, which makes the polish stronger. They do … [Read more...]
Top 5 Nail Colors for Fall
With nearing end of summer and beginning of fall, nail colors tend to ask for a change to match up change of weather. One of the best ways to accent this new fall look, is with a fresh manicure. These shades are bold enough to shine poolside, but there's a depth and opacity to each color that carries the look into fall. Here, are the polishes Women Fitness swears by … [Read more...]
Managing Skin Around The Eyes
The skin around the eyes requires very gentle handling. Never put heavy night creams, moisturizers or nourishing facial masks round the delicate eye area. The oil content of these heavy preparations stretch the under-eye skin causing puffiness. Also avoid astringents or anti-spot lotions to come into contact with this area, all of them contain drying ingredients which will … [Read more...]
Applying False Eyelashes
There is completely no doubt that false eyelashes make your eyelashes look much fuller. Besides, fuller lashes are just what you may need for a quick spruce-up. Fake eyelashes come in many different styles & densities and applying them is pretty easy- once you learn it. Basically, there are two types of false eyelashes: Full lashes, which add density to the entire lash … [Read more...]
New Make-Up Trends To Add A Lift
Hint of metallic to splashes of blue cannot match up to radiant skin, which is season's must have make-up trend. Instant Face Lift Try this for an instant face lift, Using a concealer pencil draw three horizontal lines - like cat whiskers - near the nose spanning out across the cheek. Use a sponge or clean brush to blend each line in an upward direction for an instant … [Read more...]
The Best Makeup Trends For Fall
Watch out for makeup trends seen on the runway for Fall Winter 2015-2016. Some of them are what we’ve already seen in the past, while others were variations and some were refreshingly new. Lips go Red Hot: This season, pay homage to the beauty icons of the '90s with shades of burnt sienna, brick red, vampy violet and more. Try out Brick red Nars Semi Matte Lipstick in … [Read more...]
The Role of Salt in Good Health
The human body is over 60 percent water. This fluid is to be found in the blood, the lymphatic system and the cells of the body. Sodium, together with chloride, potassium and phosphate, control the amount of fluid within and outside the cells of the body, keeping them evenly balanced. Maintaining this balance is absolutely essential to the body’s proper … [Read more...]
Learning to balance convenience or fast foods with other meals
The trouble with many fast foods is that they tend to be high in fat, salt or sugar, or all three, and often do not provide a balanced meal. The pros and cons of some popular meals are discussed, and the 'Healthy Balance' column suggests a suitable second meal for that day which will compensate for any nutritional deficiencies or excesses. Fish and … [Read more...]
Is Supermarket A Factor In Obesity Rise? A Wake-up Call.
Although school lunches and fast-food menus have been among the highest-profile topics in the obesity debate, supermarkets are also coming into sharper focus. The World Obesity Federation estimates that just over 8% of the nation’s five- to 18-year-olds are obese. By 2025 they predict more than one in 10 kids will be classified as obese. There is no doubt that today we are … [Read more...]
Do’s & Don’ts Of Healthy Hair That You Must Know
Healthy Hair: Do's & Don'ts Choose brushes and combs with widely spaced and smooth tipped bristles and teeth to avoid the risk of splitting hairs and scratching the scalp. Wash combs and brushes in shampoo or soap at least once a week. Always rinse your hair thoroughly. Use a conditioner to smooth the outer surface of the hair, which is roughened by … [Read more...]
Managing Hair During Monsoon
Monsoons are not really a friend for your tresses. Constant drenching in the monsoon and high levels of humidity spell bad news for your mane. There is quite a possibility that you might fall prey to a number of scalp problems and bad hair days during the rainy season. Diligent hair care is needed to maintain the heath and good looks of your locks. Certain scalp diseases … [Read more...]
Hair Care Tips To Prevent Lice
As reported in Today.com, Lice, a long bane for parents and kids across the country, is becoming much worse a problem. Strains of the pesky parasites that are resistant to most over-the-counter treatments are being reported more and more. Over the years, lice have evolved in such a way that the chemicals (Pyrethroids, which are synthetic versions of a chemical found in … [Read more...]
Quest For Sexy Eye Look
Sexy eyes are about creating the perfect almond shaped eye. None of us would like to end up looking like a Halloween character. How to Apply Sexy Eye Makeup According to Shalini Vadhera, Celebrity makeup artist "When doing a smokey eye, start with the eye makeup first before applying foundation. It's easier to clean up any fallen shadow without messing up your entire … [Read more...]
Blue Eye Make-up is Back, with a Bang!
Women Fitness brings you the top makeup tricks for blue eyes that will truly make your peepers stand out better than anything at all! Blue eye make-up - from cobalt liners to turquoise shadows - was a big trend backstage at SS16 shows. Blue Eye Liner: When we talk of blue eyeliners, they can either look very flattering or not suitable at all, varying from person to … [Read more...]
Can Your Smartphone Help You Get in Shape?
One of the best ways to commit to an exercise regime is to find a buddy to workout alongside you. The buddy system works because it provides you with someone who will both encourage you when you feel low and motivate you when you start to slack or if you try to skip out on your exercise goals. Unfortunately, not everybody has an in person buddy who is able to join them … [Read more...]
CHAKRAS : The Wheels Of Spinning Light
Yogic science recognizes that spiritual health is activated by a system of CHAKRAS or never centre said to be located within the spinal column. Cosmic energy lies coiled within these CHAKRAS and has to be awakened for self - realization. The Meaning Of Chakras "Chakra" means wheel or ring in Sanskrit and our personal chakras have energy coiled within them, located along … [Read more...]
Yoga For A Strong Immune System
Yoga postures, pranayama, relaxation and meditation are powerful tools for helping to stimulate or calm the immune response depending on the situation. Poor diet, lack of nutrition, stress, anxiety, alcohol, drugs, and toxins in our environment are all factors that can weaken our immunity. Our immune system consists of cells, tissues, and organs that work … [Read more...]
Chelsea Pezzola: Sexiest U.S. Pro Golfer & Model Spills Her Fitness Secrets!
Today we have with us on Women Fitness, the super-talented and super-hot Golfer Chelsea Pezzola. The internet can't get enough of her as this golfer and model is all set to make the world go crazy. Chelsea Pezzola is hoping to become one of the next stars on the LPGA Tour. Pezzola, a Florida native, went to the University of Michigan and played on the women's golf team for … [Read more...]
Delayed Cord Clamping: Pros & Cons
The umbilical cord provides a growing fetus with nutrients and oxygen crucial to development and growth. It runs from an opening in your baby’s stomach to the placenta in the womb. The average cord is about 50cm (20 inches) long. At birth, the cord is clamped and cut to separate the maternal-infant blood supply. The World Health Organization recommends delaying … [Read more...]
Sex Positions Women Can Try During Pregnancy
As long as your pregnancy is progressing normally, you can have sex as often as you like (exceptions may include a history of miscarriage or preterm labor). Note: There is typically no chance of hurting the baby while having sex during as the amniotic fluid and your cervix protect the growing baby. But If you are having oral sex, your partner should not blow air into your … [Read more...]
Underlining Causes Of Stillbirth
Stillbirth is a situation when a baby is born dead after completion of 20-24 weeks of pregnancy. In many cases, the cause of death is never discovered, even after a thorough investigation. And sometimes more than one cause contributes to a baby's death. Problems with the placenta, which nourishes the baby, can lead to a stillbirth in around two thirds of cases. In a … [Read more...]
Egg Freezing: All About This Fertility Trend Followed Worldwide
Egg freezing has become the latest fertility trend worldwide. Egg Freezing Parties are organised to bring awareness about the benefits of egg freezing to women who wish to conceive in future. Human oocyte cryopreservation or egg freezing is a process in which a woman’s eggs (oocytes) are extracted, frozen and stored. Later, when she is ready to become pregnant, the eggs can … [Read more...]
Stomach Bloating Or Abdominal Distension
A bloated stomach is often caused by a sudden increase in fiber from vegetables, fruits and beans. If this is the cause of your bloating, you might ease up on these foods and reintroduce them more gradually into your diet. Alternatively, persevere and the bloated feeling should pass within a matter of days. Possible causes of bloating include: The most common causes of … [Read more...]
Yoga & Stress
Stress has been described over or lack of stimuli. Too little can lead to depression, lethargy, feelings of being devalued and lack of focus. Conversely, too much stress can lead to exhaustion "burn out" or even "nervous breakdown". Yoga, on the other hand minimizes impact of stress on the individual. Yogic science believes that the regular practice of asanas and pranayama … [Read more...]
Improve Digestion With Yoga
If you frequently suffer from bloating, cramping, and gas after meals, try practicing these poses. Yoga poses increase blood flow to your digestive tract and stimulate the intestinal action known as peristalsis so digestion is more efficient. Yoga also calms you, which in turn relaxes your digestive system and leads to more effective elimination. Forward bends increase the … [Read more...]
The Asian Diet: Healthy, Balanced & Delicious
Incidence of heart disease, cancer, and obesity are much rarer in most Asian societies than in Western countries. (Cardiovascular death rates in Japan, for instance, are less than half those in the U.S.) Asian diet pyramid revolves around daily consumption of rice, noodles, breads, millet, corn, and other whole grains, along with fruits, veggies, legumes, seeds, nuts, and … [Read more...]
Green Coffee Beans: New weight loss drug!
“Green Coffee” is simply unroasted seeds—aka beans—from Coffea, the plant that gives us so many of our morning brews. Coffee contains hundreds of compounds, many of which may have healthful benefits. Green coffee bean extract has gained quite a bit of buzz recently as a weight-loss supplement. Many websites sell green coffee pills, and a major coffee company has even started … [Read more...]
The Secret To Losing Fat?- Crank Up The intensity
Exciting new discoveries by biomedical researchers in the areas of health and anti-aging have begun to usher in a new paradigm in fitness training. Research shows that high-intensity, anaerobic workouts that include the short-burst, get-you-out-of-breath, sprinting types of exercise, will make your body release significant amounts of the most powerful "fitness hormone" in … [Read more...]
The Scientific 7-Minute Workout: Maximum Results With Minimal Investment
Traditionally, resistance training often is performed separately from aerobic training — typically on two or three non-consecutive days each week. The American College of Sports Medicine (ACSM) recommends 8 to 12 repetitions of a resistance training exercise for each major muscle group at an intensity of 40% to 80% of a one-repetition max (RM) depending on the training level of … [Read more...]
Annabelle Knight: UK’s Leading Relationship & Sex Expert Reveals All Her Relationship Secrets!
Annabelle is one of the most relevant experts when it comes to dating, sex and relationships. She's a certified couples counselor and has helped celebrity couples as well as working on Channel 5's Big Brother's Bit on the Side, ITV's The O'Brien Show and the ever popular day time TV show, This Morning debating hot topics and taking live calls from viewers.She has her own range … [Read more...]
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