Prediabetes is an indication that your blood sugar level is higher than normal but not yet high enough to be classified as type 2 diabetes. Without lifestyle changes, people with prediabetes are very likely to progress to type 2 diabetes. If you have prediabetes, the long-term damage of diabetes — especially to your heart, blood vessels and kidneys — may already have … [Read more...]
Workout to Match Your Personality Type
Personality traits can influence which physical activities people enjoy, as well as how often and to what extent they benefit from exercise, according to a recent study published in the journal Frontiers in Psychology. Instead of forcing yourself through routines that feel more like chores than choices, let your personality lead the way to movement that feels natural, … [Read more...]
Danni Levy on Motherhood, Muscle & Media Mastery
Photo credit: Borislav Yosifov Danni Levy is one of Britain’s most celebrated media health figures. Her career began as a British television host on multiple high-profile SKY shows, before becoming a renowned author under Penguin publishing house and establishing a career as a respected editor. In addition to her journalism work, Danni appears on magazine covers and supports … [Read more...]
Crying Baby? The 5 S’s Every Parent Should Know
A crying baby can be bothersome, especially when bedtime turns into a battleground. Enter the 5 S’s—a calming technique developed by renowned pediatrician Dr. Harvey Karp. Used consistently, the 5 S’s can become part of your baby’s nighttime routine—helping reduce fussiness, easing the transition to sleep, and creating a more peaceful bedtime for the whole family. Whether … [Read more...]
Nighttime Skincare Rituals You Should Never Skip
By Christina Flach, Celebrity Makeup Artist & Founder of ITB Brands When the world finally quiets down and the hustle fades into moonlight, your skin is ready for its most essential moment: renewal. Your nighttime skincare ritual isn’t just a routine—it’s a sacred act of self-love and restoration. Here are the night time steps I never skip—and neither should … [Read more...]
Cauliflower, Reinvented: 5 Recipes by Liana Werner‑Gray
Smart, satisfying, and nutrient-dense, cauliflower is a must-have in the kitchen for those who prioritize wellness without compromising on flavor. This powerhouse vegetable is rich in fiber, antioxidants, and essential vitamins like C and K, making it ideal for supporting digestion, hormonal balance, and overall health. Its mild flavor and adaptable texture make it the perfect … [Read more...]
How Nutrition Impacts Medication Efficacy and Women’s Health in Canada
How Nutrition Impacts Medication Efficacy and Women's Health in the U.S. Modern medicine and nutritional science are no longer separate paths—they increasingly intersect in ways that profoundly influence health outcomes. For American women especially, the synergy between diet and prescription medications is becoming more recognized as a critical element of effective … [Read more...]
Unveiling the Secrets of Sustainable Weight Loss
By Nicole Arseneau, wellness advocate & founder of Innerstrong Fitness In my two decades guiding women through transformative health journeys, I've gained deep insights into the intricate world of health and wellness. As the founder of Innerstrong Fitness and co-owner of functional medical clinics, I've seen firsthand how elusive sustainable weight loss can be. Today, … [Read more...]
Confidence at Every Age…No Matter Your Size or Age!
by Linzi Martinez CPT, INHC, BA Confidence isn’t something you’re born with; it’s something you build, moment by moment, through choices, challenges, and self-love. And no matter your size, your weight, or the number on your license, you deserve to feel powerful, beautiful, and alive in your skin. At every age, confidence takes on a different form. But it’s always within … [Read more...]
Uterine Fibroid Embolization (UFE)
UFE offers another route for treatment against uterine fibroids while preserving the uterus. Uterine fibroids are also called fibromyomas, leiomyomas or myomas and usually appear during an adult woman's childbearing years. Uterine fibroids are noncancerous growths inside the uterus. They affect as many as three out of four women sometime during their lives. Most times, there … [Read more...]
Body Building During Pregnancy: Do & Don’ts
Bodybuilding is good for women of all categories. It is very important for pregnant women to keep fit since their bodies require high levels of stability in maintaining normal metabolism. Suppose you have been weight training before becoming pregnant. In that case, you may continue your weight training activities during pregnancy as long as they are not activities that … [Read more...]
Cora Kasperski: Focused . Present . Unstoppable, Finding Your INNER BADASS
At 58, Cora Kasperski is redefining what it means to be strong. A powerhouse in the world of fitness, she’s not just a trainer or a gym owner; she’s a living testament to the power of consistency. As the founder of Laguna Fitness—Laguna Beach’s premier private gym for over 25 years—Cora has coached thousands toward their health and wellness goals through a unique blend of … [Read more...]
Oats: Multi-Beneficial Food for Women
The common oat (Avena sativa) is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural, unlike other grains). While oats are suitable for human consumption as oatmeal and rolled oats. Oats have numerous uses in food; most commonly, they are rolled or crushed into oatmeal, or ground into fine oat flour. Oatmeal is chiefly eaten … [Read more...]
Laneah Bryan bares it all
Laneah Bryan is US Flag Football Player for the year 2023, 2024 and 2025. She lives in El Paso Texas. She grew up playing every sport but always had a passion for football. Where she lived there wasn’t space for girls to play football, so she focused on basketball. She went on to play D1 college basketball at the University of New Mexico on a full scholarship. After college she … [Read more...]
Frizz-Free Hair, Naturally: 3 DIY Summer Mists
Sweat-soaked roots, frizzy strands, and a greasy scalp — summer can be tough on your hair. But what if you could bottle up a little freshness and spray it on anytime you need a quick refresh? That’s exactly what DIY hair mists are for. Natural, cooling, and easy to make at home, these hair mists help manage sweat, reduce frizz, and soothe the scalp — all without weighing … [Read more...]
Mastering The Art of Backbends
By Kino MacGregor Backbends have a way of striking awe—and sometimes intimidation—in practitioners of all levels. In photos and on social media, we see gravity-defying shapes: dancers’ arcs, wheels, and deep kapotāsanas. But the heart of backbend isn’t performance—it’s transformation. To master the art of backbends is to cultivate strength, surrender, and energy in equal … [Read more...]
Vitamin D for Women: The Key to Better Brain Health
When we think of Vitamin D, our minds often go straight to bone strength or immune support. However, emerging research has highlighted another significant role of this nutrient: its impact on brain health. From stabilizing your mood to sharpening memory and protecting against age-related decline, Vitamin D is proving to be one of the brain’s unsung heroes, especially for … [Read more...]
Yoga Asanas for Reducing Abdominal Fat
The most dangerous fat lies around the organs, deep within the belly. The fat in the abdominal area functions differently from fat elsewhere in the body. It has a greater blood supply as well as more receptors for cortisol, a stress hormone. Cortisol levels rise and fall throughout the day, but when you're under constant stress, the amount of the hormone you produce remains … [Read more...]
Top Lipstick Trends 2025 – By Christina Flach
By Christina FlachCelebrity Makeup Artist, Founder of Pretty Girl Makeup & I’m Too Busy Skincare Lipstick is more than just makeup — it's identity, attitude, and instant confidence. The top lipstick trends this year celebrate individuality through color, texture, and tone. Whether you're fair, medium, or deep-skinned, here are the must-have shades and exact products to … [Read more...]
Rebounding: The Mini-Trampoline Workout Celebrities Swear By
Rebounding doesn’t just sound fun — it feels fun. It takes you right back to those carefree childhood days when jumping on a trampoline felt like flying. No calorie counting, no pressure — just movement, freedom, and pure joy. It’s more than just a fitness trend — it’s a low-impact, full-body workout with serious health benefits. And yes, celebrities, wellness coaches, and … [Read more...]
Juice Cleanses Could Be Hurting Your Gut — Here’s What to Know
For years, juice cleanses have been marketed as the ultimate detox, promising clearer skin, rapid weight loss, and a squeaky-clean digestive system. However, recent scientific findings suggest that these liquid-only diets may be doing more harm than good when it comes to your gut microbiome. “The majority of juice cleanses impact gut health negatively. They can cause bowel … [Read more...]
Alice Connors on Purpose and Progress
Alice Connors is a popular Model, and a Social Media Influencer famous for her beautiful and stunning pictures and short videos that she posts on her social media handles like Instagram, TikTok, etc. Alice came into the limelight after she started modeling with popular modeling agencies and brands. She has competed in numerous modeling competitions and has been making waves … [Read more...]
Nibbling Diet May be Good for Cholesterol
"Splitting food intake so we eat many times a day will have metabolic benefits over and above the same food consumed in a small number of meals," according to Dr Susan Jebb, head of the Medical Research Council's Human Nutrition Research Unit. Frequent meals prevent a high influx of fatty acids - compounds that are released from foods and can lead to a build-up of fats in the … [Read more...]
5 Ayurveda Tips for Better Digestion
Feeling bloated, tired, or off balance? You're not alone. Digestive discomfort is one of the most common health complaints worldwide. But instead of reaching for quick fixes, why not turn to an age-old, gentle approach that’s stood the test of time? Ayurveda — a traditional system of medicine from India — believes that good health begins with good digestion., On World … [Read more...]
Must-Do Skin & Hair Care Routine for Time-Pressed Ladies
By Christina FlachCelebrity Makeup Artist, Founder of Pretty Girl Makeup & I’m Too Busy Skincare Let’s be honest—most of us don’t have 45 minutes every morning to layer serums, oils, and masks while sipping a green juice and journaling. Beauty routines must be fast, effective, and stress-free if you're juggling work, workouts, parenting, or just trying to survive the … [Read more...]
Motivational Speaker Sean Kanan Speaks Out on Overcoming Body Shaming
By Charlene Bazarian In a career spanning decades, actor, Emmy-winning producer, and author Sean Kanan knows all too well the pressures of trying to conform to an idealized standard of physical appearance. The charismatic actor, known for his roles in Karate Kid III, Cobra Kai, General Hospital, and The Bold and the Beautiful, Kanan has drawn from his own experience with the … [Read more...]
7 Parent-Friendly Exercises to Carry Your Child with Ease
Carrying a child may feel natural, but it’s also a full-body workout that can lead to aches, imbalances, and fatigue if your muscles aren’t properly supported. Whether you’re lifting your little one onto your hip, bending over to pick up toys, or rocking them to sleep, your body—especially your back, core, and arms—is constantly engaged. Building strength through targeted … [Read more...]
Nina Gibizova: On Being a Nutritionist, Entrepreneur, Mommy, and Everything In Between
Nina Gibizova is a nutritionist, a fitness expert, published model. Her Instagram handle is @gibifit and also affiliated with @gibifit.store and @gibifit.team. Women Fitness President Ms. Namita Nayyar catches up with Nina Gibizova an exceptionally talented Nutritionist, Fitness enthusiast and a Fitness Expert; here she talks about her fitness routine, her diet, and her … [Read more...]
Vital Red Light: The Red Light Therapy Revolution Empowering Women’s Wellness at Home in 2025
With a sleek lineup of next-gen devices, a fresh new CEO, and a mission rooted in accessibility and innovation, Vital Red Light is redefining how we think about recovery and self-care in 2025. For years, red and near-infrared light therapy has been a staple among elite athletes, wellness gurus, and forward-thinking health enthusiasts. Now, with an ambitious product rollout … [Read more...]
Versatile Makeup Look For Mother’s Day Celebrations
By Christina Flach Mother’s Day is often filled with back-to-back plans — brunches, family gatherings, and dinner out. I love creating makeup looks that feel fresh and glowing for daytime, and easily elevate into something softer and more glam for evening. Here's how I help clients (and myself) transition seamlessly from brunch to dinner with just a few key product swaps — … [Read more...]
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