Seeing a doctor online is an easy, convenient way to address a medical issue without the need to leave your home. As technology has made seeing a doctor easier and more accessible, it’s also paved the way for technological innovation in practicing medicine. Telemedicine offers a unique way to get treated for certain medical concerns easily without interfering with your busy … [Read more...]
Georgia-Mae Fenton: British Artistic Gymnast Commonwealth Games Gold medalist success quote “Dreams don’t work unless you do”
Georgia-Mae Fenton is a British artistic gymnast. She represented Great Britain at the 2017 Artistic Gymnastics World Championships in Montreal, in October 2017, and England at the 2018 Commonwealth Games in Gold Coast. At the latter she won the uneven bars title. Medal record: Representing England Commonwealth GamesGold medal – first place 2018 Gold Coast Uneven … [Read more...]
8 Home Remedies to Help You Prevent Vaginal Yeast Infection Naturally
Thousands of women all over the world have vaginal yeast infections without knowing it, thinking it is merely an irritation. Nevertheless, they should have knowledge about this irritable condition, its treatment, and prevention. Most importantly, they must learn about essential oils for yeast infection by The Goodbye Company. Yeast Infection in the vagina is medically … [Read more...]
Natalia Zabiiako: Competitive Pair Skater World Bronze Medalist Talks about her Workout, Diet and Beauty Secrets
Natalia Aleksandrovna Zabiiako is a Russian-Estonian competitive pair skater. Competing for Russia with Alexander Enbert, she was the 2019 World bronze medalist, 2018 European bronze medalist, 2018 Grand Prix of Helsinki champion, 2018 NHK Trophy champion, 2016 Rostelecom Cup silver medalist, and three-time Russian national medalist. Medal Record Olympic Games … [Read more...]
Wedding Colors Trends for 2021
The wedding industry has seen a variety of color trends throughout the years. According to Wedgewood Weddings started by the Zaruka family "While pastel hues like blush and soft blue are timeless, we’re swooning over the latest color trends for 2022." From the resurgence of vintage metallics to the moody feel of deep grays and blues, check out the color palettes for the … [Read more...]
Swimmer Sarah Sjöström’s Top 5 to Cope with the Pressure at Olympics
At the Olympic Games 2016, Sarah Sjöström created history by becoming the first Swedish woman to win an Olympic gold medal in swimming when she set a new world record in the 100 m butterfly, with a time of 55.48 seconds. She is the only female swimmer to win five individual medals at a single FINA World Aquatics Championships and as of 2019, she has won a total of 16 individual … [Read more...]
Beatriz Ortiz Muñoz: 2X Silver Medalist World Championships Female Water Polo talks about her love for Yoga, Hair and Skin care and Secret to Success
Beatriz Ortiz Muñoz is a Spanish female water polo player who competed at the 2016 Summer Olympics representing Spain national water polo team. In 2018 she won the gold medal at the Mediterranean Games and the bronze at the European Water Polo Championship. She is member of Spanish female water polo team currently participating in 2020 Summer Olympics at Tokyo Japan. Medal … [Read more...]
Breastfeeding: A Shared Responsibility
Each year, World Breastfeeding Week is celebrated in the first week of August 1st-7th. For 2021, the theme is “Protect Breastfeeding: A Shared Responsibility.” This theme has been chosen as a means to highlight “the links between breastfeeding and survival, health and wellbeing of women, children, and nations.” Breastfeeding is one of the most effective ways to ensure … [Read more...]
Mckenzie Westmore: Actress, Singer and Entrepreneur Talks About her Workout, Diet, Beauty Secrets and Success Story.
McKenzie Kate Westmore is an American actress and singer most popular for having played the role of Sheridan Crane Lopez-Fitzgerald on the television soap opera Passions from 1999 to 2008. She guest-starred on an episode of Friends (season 7, episode 18: "The One with Joey's Award") as presenter. In 2008, she made a guest appearance in season 3 of Dexter. On December 12, 2008, … [Read more...]
U.K.’s Favorite Non-Invasive Brazilian Booty Lift Empowers Women In Time for Summer
Much like fashion trends are in large dictated by pop culture, “body” trends tend to follow a similar pattern. From the popularity of bodacious curves to a shift towards 90s-model-thin frames, and from Baywatch-inspired breasts to Kardashian-Esque derrieres, “the look” du jour is forever evolving. While body-positive campaigns aim for inclusivity and self-love—which is a noble … [Read more...]
Aimee Pourroy: “Age is just a number” Exceptionally Talented Fitness Enthusiast
Aimee Pourroy is an accountant, trainer, and ambitious athlete aiming for a pro card. She grew up in the small town of Healdsburg, Sonoma County. She worked fulltime and attended classes at night, graduating from Sonoma State University with a B.S in Business, concentration in Accounting and a minor in Native American Studies. She played sports and cheerleading her whole … [Read more...]
Booksy Calls Time On Gyms – A look at how gyms can use scheduling to keep their premises safe as restrictions lift
As the 19th of July - Freedom Day in the UK - signals a return to life as we once knew it, a lot of venues are remaining understandably cautious. Gyms and leisure centre owners are taking particular care to keep customers and staff safe - and to prevent closures due to employees having to self-isolate having been zapped by the app. Gyms face some unique challenges … [Read more...]
Learn to Relax Muscles for Labor & Delivery
When you are doing pelvic floor exercises, you need to learn how to relax the ab muscles while engaging the pelvic floor, or the PC. And conversely, when doing abdominal exercises, you must learn how to relax the pelvic muscles and work your transverse. It is a little like patting your head and rubbing your belly at the same time---women start out wanting to engage them both at … [Read more...]
Nicola Spirig: Swiss Professional Triathlete Olympic Champion mantra of Success “Keep your goals out of reach, but not out of sight.”
Nicola Spirig Hug is a Swiss professional triathlete. She is the 2012 Olympic and six times European champion in women's triathlon. She is the only female triathlete to have won two Olympic medals: taking gold in a tight race at London 2012 and silver at Rio 2016, She is a member of the Swiss National Team and a four times Olympian. She was Olympic champion in 2012 and … [Read more...]
How Probiotics Help with Healthy Weight Loss and Weight Management
Most people approach weight loss and weight management using behavioural strategies. Increased physical activity and altering eating habits (by reducing caloric intake) are quite effective when one wants to lose weight and maintain a healthy weight. However, incorporating supplements such as probiotics has been scientifically proven to be quite helpful for weight loss and … [Read more...]
Lose Weight, Loose Skin? Not so Fast!
By: Charlene Bazarian There is an undeniable fascination with weight loss success stories. The dramatic before and after transformations are a popular staple in magazines, social media, and television. These success stories continue to be featured in countless mediums; some spark motivation and others simply pique a reader’s curiosity. In recent … [Read more...]
Teresa Riott: Spanish Actress and Theater Artist talks about her workout, Diet, and Beauty Secrets
Teresa Riott was artistically trained at the Juan Carlos Corazza Studio. She began in the world of acting in 2013 with the film Barcelona, Summer night by Dani de la Orden. From that moment on, she participated in some Spanish fictions as an episodic character, such as Centro Médico, La que se avecina or Cuéntame como pasa. In mid-2019, her signing was announced as one of the … [Read more...]
Simone Biles: The Unsurpassable Gymnast all Set to win Hearts at Olymics Once Again
The most decorated gymnast in recent history, Simone Biles, is an African-American who enjoys reading history, shopping and spending time with her friends when she's not doing what she does the best. As an Olympic Gold medalist with 14 World Championship medals (10 gold, two silver, two bronze), she is one of the Most Influential People in the World listed by TIME magazine and … [Read more...]
Can’t Afford a Personal Dietitian? Here’s a Solution
"I've tried everything, but nothing’s ever worked?" Sound familiar? How many times have you tried a new diet, thinking, ”This is the one that’s finally going to stick,” only to end up disappointed and hungry? What you need is a personal dietitian or nutritionist. Can’t afford one, or maybe you’d just rather spend that cash on something else? Don’t worry, there’s another … [Read more...]
Gracie Hans: Exceptionally Talented Brazilian Model talks about her routine during the ‘pandemic’
Gracie Hans is an exceptionally talented Brazilian Model. Her vital statistics are Height: 1.77, Bust: 84, Waist: 61 and Hip: 90. Women Fitness President Ms. Namita Nayyar catches up with Gracie Hans, a Brazilian Model, and here she talks about her workout, diet, and her routine during the 'pandemic'. Namita Nayyar: A morning ritual that you like to follow every single … [Read more...]
Why Calf Muscles are called the “Second Heart”?
Have you ever thought, why soldiers standing in attention sometimes faint? Why salespeople or cashiers, especially those who predominantly stand most of the day, develop varicose veins over a period of time? Similarly, sitting without moving the leg muscles for long duration (flight etc.) causes swelling in the legs? Tightening and relaxing the calf muscles can prevent the … [Read more...]
Kaleigh Gilchrist: Olympic and Twice World Championship Gold Medalist in Water Polo shares her Success Mantra
Kaleigh Gilchrist is a dual sport athlete in surfing and water polo from Newport Beach, California. She competed on the gold medal-winning US Women's Olympic Team at the 2016 Summer Olympics contributing six goals. In high school, she was part of the CIF winning water polo team during the 2008 season. She also represented the US Surf Team at 5 ISA World Championships. She … [Read more...]
Exercises to Get a Cleavage Like Salma Hayek
Salma Hayek, the Mexican born American film actress is famous for her cleavage. By exercising the pectorals, there is no doubt, you can augment the overall volume of your bust line. Explained below is how to exercises in order to get a cleavage like Salma Hayek. Weight training develops lean muscle tissue. Adding strength training develops the underlying chest muscle and … [Read more...]
7 Facts About Sarcoma Cancer
Sarcoma is a form of cancer. Sarcomas are cancers that start in bone, muscle, connective tissue, blood vessels, or fat, and can be found anywhere in the body. In general, there are two types of sarcoma: soft tissue sarcoma and bone sarcoma with more than 50 different subtypes. This year 2023, the theme for sarcoma cancer awareness month is “Let's talk about the Forgotten … [Read more...]
5 Things That Happen to Your Body in an Ice Bath
If you have ever wondered what taking an ice bath would be like, or you are concerned about what it does to your body. Below is a list of how taking an ice bath affects your body and some things to look out for when considering taking an ice bath. Lower Core Temperature The main purpose of an ice bath is to lower your core temperature and then added benefits come … [Read more...]
Elisa Mouliaá: Exceptionally Talented Award-Winning Spanish Actress proponent of “Tibetan Rites” technique of exercise
Elisa Mouliaá is a Spanish actress. She is known for having played Irene, in the most-watched TV show in Spain, "Águila Roja" ("Red Eagle"), on Television Española. She studied drama at the International study of actor Juan Carlos Corazza, and has starred in films, theatre and TV. She did complete training in Dramatic Art in the Studio for Actor Juan Carlos Corazza, Master in … [Read more...]
15-minute Dumbbell Full Body Workout
Many of us are not sure what to do when hard pressed with time thinking that a 15-minute workout can't possibly be all that effective. Well, if you want to be fit for life, you've got to be flexible and willing to adapt to whatever schedule and lifestyle changes come your way. Traci D Mitchell, certified personal trainer and nutrition expert with over a dozen years of … [Read more...]
Hyperprolactinemia : A Common Endocrinological Disorder
The presence of abnormally high levels of prolactin in the blood is reffered to as Hyperprolactinaemia or hyperprolactinemia Prolactin is a peptide hormone produced by the anterior pituitary gland that is primarily associated with lactation and plays a vital role in breast development during pregnancy. Hyperprolactinaemia may cause galactorrhea (production and spontaneous … [Read more...]
5 Innovative Recipes to Enjoy with Weight Loss (Don’t STARVE)
Lara Lyn Carter is an Emmy Award winning television host, chef, producer, and cookbook author. As the Emmy Award winning and two-time Taste Award winning host of, ‘Thyme for Sharing with Lara Lyn Carter’, on Georgia Public Broadcasting, and the former host of ‘Savor the Good Life’ with Gray Media, Lara Lyn is quite comfortable in front of the camera. She shares her 5 healthy … [Read more...]
Catch Viktoria Kuzmova: Slovakian Professional Tennis Player, Winner of three WTA Doubles Titles on Women Fitness
Viktoria Kuzmova is a Slovakian professional tennis player. She has been ranked as high as No. 43 in singles and No. 29 in doubles in the world by the Women's Tennis Association (WTA). Kužmová has won three WTA doubles titles and 20 titles (14 singles and six doubles) on the International Tennis Federation Women's Circuit (ITF). She is also a finalist of the Premier-level 2019 … [Read more...]
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