source: https://www.pexels.com/ Women are genuine superheroes. How else do you explain how we manage to tackle a billion tasks everyday and still keep our children out of danger? Despite deserving an Olympic medal, a lack of time is the kryptonite that gets most mothers down. In order to stay strong through another day, we have put together a list of health hacks for … [Read more...]
Pilates Workout to Build Lung Capacity
"Breath work is the most important principle when it comes to overall fitness. Not only can it have a positive effect on your mental health, emotions, and reactions to stress and anxiety, but it also helps increase lung capacity, muscle activation, and performance," is what Gia Calhoun, Pilates teacher and Owner of Gia Calhoun Movement Women Fitness Team got in touch with … [Read more...]
Suelen Wons: Exceptionally Talented Model Talks About Her Workout, Diet and Her Success Story
Suelen Wons is an exceptionally talented model. She has blue eyes. Her key figures are height 174, bust 86, waist 61, hips 88 shoes 38 and hair brown. She did modeling for Ana Gonçalves Tricot - Autumn/Winter 2020. Women Fitness President Ms. Namita Nayyar catches up with Suelen Wons, an exceptionally talented model, here she talks about her workout, diet, and her journey in … [Read more...]
Understanding Psoriasis
What is Psoriasis: Once thought to be a skin disorder, psoriasis is now understood to be a condition originating in the immune system that can appear in many different forms and can affect any part of the body, including the nails and scalp. The patches may be silver or red. It is characterized by skin cells that multiply up to 10 times faster than normal. As underlying … [Read more...]
4 Tips to get Started with Pilates
Starting pilates may or may not be something you have previously considered trying but no matter who you are, how old you are or what level of fitness you have- pilates is suitable for almost anyone. Pilates is a series of low impact movements that exercise your body and have less risk of injury than pretty much any other form of exercise out there. It involves controlled … [Read more...]
Dr. Stacy Chimento Answers Psoriasis Questions
By Dr. Stacy Chimento, Dermatologist So you've been diagnosed with Psoriasis. As a sufferer of an autoimmune condition myself called ankylosing spondylitis (autoimmune condition that attacks the sacroiliac joints), Dr. Stacy Chimento adds "I can understand the frustration and complexity of these conditions. Many of us are in the same boat, working moms, professionals, … [Read more...]
Courtney Frerichs: World Championship Silver Medalist: 3000 m Steeplechase Talks about Workout, Diet and Her Success Story
Courtney Frerichs is an American middle-distance runner from Nixa, Missouri, who specializes in steeplechase. She was placed second in steeplechase at the 2016 US Olympic Trials to qualify to represent the United States at the 2016 Summer Olympics. She won the silver medal at the 2017 World Championships, becoming the seventh fastest woman in the history of the event. Emma … [Read more...]
Why opt for Remedial Massage?
How many times have we craved a good massage after a tiring day? When we are plagued by stress and pressure from work, receiving a good massage can help us be at ease and have a better outlook on life. Not only that, a good massage can help cure back pains and muscle inflammation, which are the result of working long hours on the computer. Therefore, massage is a highly … [Read more...]
Poor Diet: A Contributing Factor in Acne
Acne (pimples) are caused by bacteria and other irritants embedded underneath the skin's oil glands and hair follicles. It is generally a result of improper hygiene and poor diet, i.e., excessive amounts of processed, fatty and fried foods, as well as dairy, meat and sugar. A healthful diet rich in natural whole foods like vegetables, fruits, whole grains and beans is the first … [Read more...]
India Shawn: Exceptionally Talented Singer and Songwriter Talks About Her Love For “Yoga”
India Shawn is born at Los Angeles, USA. She is a singer and songwriter; she has been lending her musical talents to the music industry for over ten years. India Shawn champions self-love and divine femininity within her soulfully sultry, psychedelia-infused R&B. Spinning like a kaleidoscope between moods of empowered sensuality, thoughtful lyrical candor, and undeniable … [Read more...]
Spiritual Healing to Overcome Stress and Trauma
By Tamara Jefferies, MA In my mid-twenties, going through a time of feeling deeply unhappy, stuck, and frustrated, I opened the book Beyond Fear: A Toltec Guide to Freedom and Joy by Don Miguel Ruiz where he teaches an exercise to recover lost memories and release poisonous emotions, because I had an inescapable feeling I was holding onto something that was holding me back, … [Read more...]
Jennifer O: Exceptionally Talented Yoga Expert mantra for life “Yoga is a Journey and it is For Everyone”
Jennifer Ohlsson is a yoga expert, yoga trainer, an accomplished model. She is based at New York, US. Her yoga journey started with a VHS tape by Rodney Yee and a few classes and then a friend asked her to come to a hot yoga class in 2002 on attending the same and bending and stretching she felt the sense of peace, an inner calm. She is born in Sweden, but with 19 plus years … [Read more...]
New Must-Drink Healthy Summer Beverages to Add To Your Fridge And Beach Coolers
Summer 2021 is here and so are these non-alcoholic functional beverages from Caliwater (cactus water), Wild Tonic Jun Kombucha (crafted primarily with honey instead of cane sugar and high in probiotics) and DAH! (india-inspired Lassi yogurt smoothie line with 15 billion probiotics per serving), are refreshing, must-have drinks we are excited to share, and filled with health … [Read more...]
How Fat Burners For Women Accelerate Weight Loss
Research shows that biological and behavioral traits predispose women to be disadvantaged while losing weight compared to men. This is because men have more muscles which are essential factors in accelerating the rate of metabolism for weight loss. From a biological standpoint, women produce more ghrelin, the hunger hormone, after a gym session compared to men. Women … [Read more...]
5 Expert Sessions for You to Celebrate International Yoga Day
International Yoga Day is around the corner. The whole world will celebrate International Yoga Day on June 21st. Yoga is a holistic approach to achieve a healthier mind, body & soul. Check Out What Our Yoga Experts Have to Offer on International Yoga Day "To me International Yoga Day is a day to celebrate the shared love & connection of this practice that can … [Read more...]
Cat Cora: The First-Ever Female Iron Chef on Women Fitness
Cat Cora is a world-renowned chef, author, restaurateur, contributing editor, television host and personality, avid philanthropist, health and fitness expert, lifestyle entrepreneur and proud mother of six. The Iron-chef has opened more than 18 restaurants across the United States and globally, highlighting her platform on health, wellness, and sustainability. In 2018, … [Read more...]
10 Essential Tips for Running in Warm Weather
There’s nothing as refreshing as a good run. Well, that is if you’re a runner. Otherwise, a hard run might leave you panting, wishing you were doing anything else in the world. But the summer months aren’t so easy for the everyday runners out there. That midday summer heat can be brutal on the body, making it feel as if your lungs have shrunk and your quads have seized up. … [Read more...]
How To Get Fit in Your Hot Tub
Did you know that you can exercise while in your hot tub? Here are some of the best tips on how to get fit when in the hot tub. 1. Roll Your Shoulders When standing in the middle of your hot tub, you should try light shoulder rolls backward and forwards. It’s a simple movement that can improve blood circulation to your … [Read more...]
Getting Your Physical and Mental Health Back After a Car Accident
Car accidents can take a massive toll on your physical and mental health. If you have always been a fit and healthy person, it may be frustrating to realize you can’t jump back into your usual routine as soon as you would like. However, as long as the recovery journey can be, there may be ways to speed it up while also making it more manageable. Here are a few helpful tips … [Read more...]
How to Prepare for a Date – 6 Practical Tips
Your first date is definitely going to be your most memorable one. However, it is worth noting that every single one of your dates is a very special event. Because of that, it would be best if you prepared yourself for it the right way. The dating pros say that you should look your best. Do you want to know how to go about it? If so, you should definitely keep reading! In … [Read more...]
Alexa Collins: Instagram Sensation Talks About her Workout, Diet, Beauty Secrets and Mantra to Instagram Success
Alexa Collins was born in Boca Raton, Florida USA. She is 25 years old and has been a social media influencer for seven years now. It is her full time job and passion. She travels around the world and meet a ton of amazing new people. At present her Instagram following is more than 1.5 million. Women Fitness President Ms. Namita Nayyar catches up with an exceptionally … [Read more...]
10 Minute Total Body Chair Workout
By Jari Love & Charlene Bazarian Do you sometimes feel as though you’re practically chained to your chair? With so much of our lives tied to our PCs, from work to Zoom meetings to social media, we’re sitting a lot! You’ve likely heard the expression that, “sitting is the new smoking,” and how sitting for too long impacts your overall physical and mental … [Read more...]
Yoga For Those Who Sit All Day
Sitting for longer duration on chair can lead to a whole slew of problems including back pain and reduced mobility. It is also associated with higher heart attack, metabolic syndrome, obesity and type 2 diabetes risk as well as earlier overall death. But for anyone with a desk job, sitting all day is hard to avoid. This calls for regaining full mobility in the hip joints and … [Read more...]
What to Know about the Hollywood Smile in Turkey
Every year, hundreds of thousands of health tourists visit Istanbul for what is possibly the biggest trend of the decade. The Hollywood Smile in Turkey has become a procedure that many seek from abroad.Whether for the affordable prices, the luxury experience, or the cutting-edge technologies; it seems that getting your Hollywood Smile in Turkey is a hot deal. What is the … [Read more...]
Elise Mertens: World No.1 Women’s Doubles Tennis Player, Her Mantra of Success “Never be Satisfied with Yourself, Try to Improve Every Day”
Elise Mertens is a Belgian professional tennis player. A top 15 player in both singles and doubles, she achieved her career-high singles ranking of world No. 12 on 26 November 2018. On 10 May 2021, she became world No. 1 in women's doubles holding the top ranking for a week. Mertens has won six singles and eleven doubles titles on the WTA Tour, including two Grand Slam … [Read more...]
Five Makeup Fixes For Women Over 50
By Charlene Bazarian and Janeen Jones Fifty may be the new thirty, but that doesn’t mean your makeup routine shouldn’t evolve over the course of the years. Did you ever wonder why some women look every minute of their fifty-plus years while others appear to laugh in the face of time? If you weren’t born with the genes of a superager, read on as internationally … [Read more...]
4 Fitness and Wellness Secrets From The Pros That Every Woman Must Know About
Men’s and women’s bodies are built differently. That means many things and one of them is the fact that there are some fitness and wellness secrets that best apply to women. It’s never too late to work on a better you which is why you should take these tips to heart. Do Regular Breast Self Check-Ups Breast cancer is still one of the leading causes of death in women. … [Read more...]
How to Start a Workout Routine for Women
By working out regularly, you can lose weight, build muscle, and improve your overall health and fitness. It is important to find a workout routine that works for your precise needs, though. To help you get started, check out the following helpful recommendations. Before You Start a Workout… Whatever type of workout routine you decide is right for your own … [Read more...]
Emanuela Boisbouvier: Exceptionally Talented Actress talks about her Success Story
Actress Emanuela Boisbouvier began acting at age thirteen. During herhigh school years, she took part in school productions. Emanuela was born in San Jose, Costa Rica, and moved to Monaco when she was three-years-old with her Monegasque father and Italian mother. Years later, driven by her ambition, she moved to Los Angeles where she studied Political Science and Theater at … [Read more...]
Joining an On-Line Weight Loss Support Group
People dealing with health issues find solace and inspiration in accountability support groups by having the chance to hear from others sailing in the same boat. Why Online Groups Work One of the main reasons behind increasing number of on-line weight loss support groups is the accessibility that allows women to tackle their fitness goals in the comfort of their own … [Read more...]
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