Kimmi Yanez is a Latina Bikini model from Dallas, Texas. She loves working out, prepping meals and styling hair/makeup. Her favorite past times are spending time with her dog, and long jogs around the lake. She wants to inspire others to live a happy, healthy and active life. Women Fitness President talks to stunning model about her journey into the world of … [Read more...]
Guilt-free Sandwiches To Make For Your Kids Tiffin
I like to follow a few basic rules when it comes to making healthy sandwiches for kids. Rule 1: Make sure the bread you use contains whole grains, oats, and healthy seeds. The bread itself can pack a huge punch of nutrients these days, from fiber, vitamins, to protein and even omega-3 fatty acids. I love Dave’s Killer Bread Good Seed. It contains, whole wheat, flax seed, … [Read more...]
Can’t Afford a Trainer? Change Household Chores Into A Workout
You can get the body to serve you well by challenging your flexibility, strength, stability, and endurance by changing household chores into a workout. Depending on your weight and how hard you work, you can burn up to 250 calories an hour doing housework, and even more when gardening or shovelling snow. Even everyday simple tasks like loading the dishwasher can burn 105 … [Read more...]
Alpine Ski Racer Ilka Štuhec Shares Her Climb To The Top
Ilka Štuhec is a Slovenian World Cup alpine ski racer, focusing on the speed events of downhill and super-G. She was a three-time junior world champion in three different disciplines, and was the world champion in downhill in 2017 and 2019. Women Fitness President talks to the World Cup Champion about her dreams, fitness … [Read more...]
5 Easy Tips For Women To Stay Healthy When Moving
Gone are the days when women are considered as the weaker sex. Today, more and more women are taking up important roles in their respective families, workplaces, and communities. In fact, some women excel better than most men in certain areas of business and sports. But regardless of how successful you are today, you are not immune to getting sick whenever moving. You’ll … [Read more...]
Cooking with Red Pepper Flakes
What are Red Pepper Flakes? Red pepper flakes are quite popular among pizza lovers for their added kick and flavor. But most people confuse red pepper flakes with chili flakes because they do appear similar. However, they are fundamentally different. Red pepper flakes are made using a mix of different varieties of chili peppers like habaneros, jalapeño, bell, Anaheim, … [Read more...]
Why You Should Avoid Payday Loans At All Cost: 5 Reasons That May Surprise You
Many people dive into borrowing payday loans because they are on the brink of a financial crisis. In this article, you’ll know why you should avoid payday loans if you have other options. There are a lot of payday lenders in the market today. They are like a temptation for people who need instant cash because they can easily get it even without a credit score. It is … [Read more...]
Medford Dentist – Dental Care Services
We are a professional and experienced Medford Dentist providing high-quality dental care services in and around the Medford area. Oregon. We have been providing high quality, personalized and comprehensive dental care services for the past several years with our vast experience and expert skills. You are sure to get guaranteed results from our services that meets your … [Read more...]
The Best Supplements to Improve Your Energy
Description Most people struggle with a general lack of energy every day. What supplements can you take to increase your daily level of energy? Most people wish that there was a way to have better energy every day. In today’s hustle-bustle world, it’s easy to feel worn out by the end of the day. Plus, if you have an extremely busy life, you might be skimping on sleep, … [Read more...]
Tai Chi Significant In The Healing Process Of HIV
Studies indicate regular T'ai Chi practice may boost one's T-cell count. The relaxed forms of tai chi effectively oxygenate the body while moving blood and lymph throughout. The aim should be to build an integrative stress management model adopting strategies that can positively influence the stress–disease relationship and, ultimately, health outcomes. As a stress management … [Read more...]
IFBB PRO Figure Champion Louise Rogers Tells It All
Louise is a British Olympian IFBB PRO Figure Champion & Qualified Personal Trainer. Louise offers her clients over 15 years’ experience as a qualified trainer, as well as 10 years’ experience in competition training. Louise graduated with an honors degree and has since pursued masters level education within the field of Disordered Eating. In addition Louise also … [Read more...]
Can You Make Money With BeachBody?
Health and fitness is big business. From wearables, to streaming daily workouts, to people making money by instagramming their daily workout, it’s just one big crowded space with a lot of pretty people finding new and creative ways to stay flush with protein shakes. And then there’s Beachbody. A household name, Beachbody is an immediately recognized gateway to fitness. … [Read more...]
Lower Back Pain
Lower Back Pain is a common and chronic problem . It can be caused and worsened by many different factors , including wrong exercise, lifting heavy Objects with incorrect posture and pregnancy .If pain is intense see your doctor . He or she can rule out a serious condition such as herniated disc or broken bone in your back . Low back pain affects 60 to 80 … [Read more...]
Fashion Color Trends for Spring/Summer 2020
"The color palette for Spring/Summer 2020 infuses heritage and tradition with a colourful youthful update that creates strong multi-coloured combinations as well as energizing and optimistic pairings,” said Leatrice Eiseman, Executive Director of the Pantone Color Institute. From bold fiery reds to classic blues, vivid saffron to unexpected aqua shades, here we share the … [Read more...]
12 Christmas Gift Ideas For Women Under $50
Who doesn't want a gift on Christmas? Guess we all do! So why not gift the ladies in your life some super useful and trending gifts, that definitely wouldn't make a hole in your pocket too! Check Women Fitness' exclusive range of Christmas gift ideas, curated in association with Amazon.com! 1. Neck Shoulder Back Massager Price: $48.95 2. Beanie Cap Price: … [Read more...]
Radio Personality Anita Marks Talks About Her Love For Sports!
Anita Marks is a radio personality, football sideline reporter, and former women's professional football player. Anita is a former host of sports talk radio on 105.7 The Fan in Baltimore. She co-hosted a show which was also simulcast on MASN-TV. She hosted her own Fantasy Football Show on MASN called "Fantasy Blitz," and was a sideline reporter for … [Read more...]
Tips to Prevent Ringworm Infection
Ringworm (tinea or dermatophytosis) is a type of fungal infection of the skin that has nothing to do with worms. The infection can occur just about anywhere on the body and has different names depending on which part of the body it affects. Symptoms of ringworm depend on the location of the infection. They typically include: Itchy skinRed, scaly, or cracked skinA … [Read more...]
Crossing Over Barriers to Heal: Celebrating World AIDS Day
The theme of this year's World AIDS Day is "Communities make the difference". 1 December 2019 is an important opportunity to recognize the essential role that communities have played and continue to play in the AIDS response at the international, national and local levels. How can a Community Contribute? A community is a group of people living in the same place or … [Read more...]
Easy Yoga Poses To Improve Flexibility
Yoga poses don’t have to be complicated to be effective at increasing flexibility and mobility in the joints and surrounding tissues. When we think of gaining flexibility, we should aim to create as much balance around a joint so that it is not pulled on unevenly. A joint is where two bones come together and move. For example, because of the amount of time we spend in … [Read more...]
Targeting Urinary Inconsistency With Yoga
In the present scenario where women have developed a sedentary lifestyle urinary inconsistency is increasingly becoming a problem. Inconsistency is a condition when the bladder stops functioning normally. There are a number of people who suffer from a weak bladder from time to time when they laugh, cough or sneeze. These actions put a sudden stress on the bladder and when … [Read more...]
Yoga For Healthy Blood Pressure
According to new study, presented May 15th at the annual scientific meeting of the American Society of Hypertension, in San Francisco, the ancient practice of yoga can fight high blood pressure, or hypertension. Led by Dr. Debbie Cohen of the University of Pennsylvania, researchers tracked 58 women and men, aged 38 to 62, for six months, and found that doing yoga two to three … [Read more...]
Healthy Thanksgiving Party Side-Dishes
No Turkey Day feast is complete without an amazing collection of Thanksgiving party side dishes. Here we have the dishes especially for you 1. Warm Brussel Caesar Makes: 8 Servings Ingredients: 2 Bags of Shaved Brussels from Trader Joe's or 1lb of loose brussels2 tbsp olive oil for sautéing1 container hummusDijon mustard1 lemon1 jar capers1 bulb … [Read more...]
Vajrasana
Making the lower legs tight one should place both the feet on the either side of the anus. This is called Vajrasana which brings success to the yogis. Steps: Sit with legs extended together, hands by the side of the body, palm resting on the ground, fingers of the hands together pointing forward.Fold the right leg at the knee and place the foot under the right buttock. … [Read more...]
World Champion Whitney McClintock Shares 5 Full Body Strength Exercises
"The components of a fitness regime that are most important to me are cardio, strength & mobility. My routine is 20-30 minutes of cardio (rowing machine or stationary bike)." Whitney McClintock is a Canadian water skier from Cambridge, Ontario. McClintock is a five-time world champion. McClintock has also won thirteen Pan American … [Read more...]
Top 3 Tips That All New Nurses Should Know
There’s no denying the fact that nursing is an admirable profession. After all, not only are they the front line of both evaluation and administration of treatment, but they also spend more time with the patients than anyone else in the healthcare industry. And it is for these reasons that they remain the most trusted advocates in the system. However, it is by no means an … [Read more...]
Say NO to Violence Against Women
The 2019 theme for the International Day for the Elimination of Violence Against Women is ‘Orange the World: Generation Equality Stands Against Rape’. Like in previous years, this year's International Day will mark the launch of 16 days of activism that will conclude on 10 December 2019, which is International Human Rights Day. Violence against women and girls (VAWG) … [Read more...]
Fashion Designer & Singer Radmila Lolly Talks Fitness, Fashion & Food!
Radmila Lolly is the sole designer of the couture fashion house “Radmila Lolly” and a singer of alternative classic music. She creates a unique combination of her music with her fashion creations. Radmila most recently released her album “Wonderland” and complementary couture collection during a night of opera and fashion at Carnegie Hall. The collection has since been featured … [Read more...]
Healthy Ways to Celebrate Thanksgiving This Year
There is no doubt that, Thanksgiving is about so much more than just the food and finding healthy ways to celebrate is a challenge! Three words that one needs to remember for a healthier, happier Thanksgiving Celebration are: Balance, Gratitude and Compassion, says Leslie Nifoussi, Mental Wellness Influencer and author (In a Blink of an Eye - A Survivor’s Guide to … [Read more...]
10 Great Gift Ideas for Your Favorite Health and Fitness Enthusiast!
By Charlene Bazarian and Angela Campos Struggling to find the perfect gift for the fitness enthusiast on your holiday shopping list? We compiled some of our favorite choices in a variety of price ranges to help you find the best gifts for the holidays so you can steer clear of the standard (and boring!) default choice of a gift card! 1. The Acumobility Ultimate … [Read more...]
Top 6 Lifestyle Benefits of Playing Sports
Playing sports casually or for a local team can have great benefits for your health, both physically and mentally. It also requires dedication and practice if you want to improve your skill, and this can put many people off pursuing a sport if they already lead busy and active lifestyles. Committing to a sport and fitting it into your weekly schedule can have fantastic effects … [Read more...]
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