Born in a small town in England called Eastbourne, Rebecca came to California in 2011 to get her commercial pilot’s license. Always participated in sports since young age and was a South of England Field Hockey player; She was also the sports captain , high school for the netball, soccer, and track teams. Even after earning a pilot’s license, She discovered her true passion in … [Read more...]
Can a DNA Test make Your Fitness Goals Attainable?
What is a DNA test and how can it help in achieving fitness goals? A DNA test can evaluate specific genetic profiles that have been researched and scientifically linked to fitness and nutrition outcomes. For example, there is a specific genetic profile associated with how well the body will use fat as a fuel source during cardio. This helps a personal trainer give more … [Read more...]
Alternative Ways to Finance Your Own Health and Wellness Center
A Global Wellness Institute report outlines that the health and wellness industry is now worth $4.2 trillion. The industry is all-encompassing as it covers aspects that promote both physical and mental well-being. Part and parcel of this are health and wellness centers. From traditional gyms to barre and yoga studios, there are many options to choose from whether you want … [Read more...]
Music Producer Alina Bukiya Shares Her Road To Success
Alina Bukiya (Aka Miilky Beatz) is a multi-instrumentalist music producer, songwriter and engineer who was born and raised in the streets of Hod Hasharon in Israel. With a background in hip hop, rapping and breakdancing Alina offers a versatile and unique sound that has been recognized and acclaimed by audiences across the globe. Her latest production on the single “10/10” … [Read more...]
Sagging Skin After Weight Loss. Reason Why?
There’s no magic cream or exercise that’s going to tighten sagging skin after weight loss on its own. That’s what makes excess skin a difficult problem in moderate cases. There are a few factors that may affect whether you'll have excess skin and how much loose skin you'll get after losing weight. Smoking: Patients who are smokers may be at higher risk for loose … [Read more...]
Add Carbs to Benefit Your Diet—They Aren’t as Evil as You Think
Carbohydrates have gotten a bad rap in recent years, mainly because of people associate ‘carbs’ with many of the refined carbs found in our diets – foods like white bread and rice, and sweetened yogurts and juices. In reality, not all carbs are bad—however, when the carb is refined, many important, beneficial nutrients can be stripped away. Take whole grain wheat as an example: … [Read more...]
7 Exercises For An Amazing Yoga HIIT Workout
Interval training is a fat and calorie scorcher! It combines exercises that utilize bursts of high intensity moves interspersed with lower intensity rest or recovery periods. There is quite a bit of room for creativity in Interval Training for any level of fitness and any fitness style. The benefits of HIIT (High Intensity Interval Training) not only include … [Read more...]
Toni-Ann Singh, Miss World 2019 Opens Up on Her Exercise, Diet and Beauty Routine
Miss World Jamaica, Toni-Ann Singh has been crowned the 69th Miss World At London, 14 December 2019, at ExCel London Toni-Ann Singh aged 23 has been crowned the 69th Miss World by her predecessor Vanessa Ponce de Leon at the grand final hosted by Peter Andre and Megan Young. A tearful newly crowned Miss World 2019 said: “So honored and grateful … [Read more...]
Top 10 Reasons for Dropout from Fitness Resolutions
According to a scientific study, researchers found that the rate at which people dropout from weight loss goals drastically drops 25% at the one-week mark, 33% by February, and 50% by June. By making conscious concerted effort you can avoid that happening with you, Keep the Following in Mind to Prevent Dropout. Lack of Effective Planning. Getting started … [Read more...]
Expert Answers on Ayurvedic Diet
The main goal of Ayurvedic diet is to help people live long, healthy and balanced lives without the need for medication, surgeries or painful conditions. Dr. Maria Vila, DO, a family medicine specialist in Morristown answers questions raised by WF visitors, Ayurveda is an eternal science that first existed in the universal consciousness. What role does this science have … [Read more...]
6 Exercises That Are A Part Of Yoga HIIT
Infusing your yoga practice with high intensity interval training is a great way to create a complete movement experience. HIIT drills elevate your heart rate, challenge your muscular strength and endurance, and leave you with more of an endorphin high. I have been implementing HIIT exercises for over a decade and their inclusion signified a big shift in my yoga … [Read more...]
4X Olympian Lindsey Jacobellis Takes Snowboarding To Another Level!
Four-time Olympian Lindsey Jacobellis is the most dominant SBX rider of all time. She is an Olympic silver medalist, 6-time world champion and 10-time X Games gold medalist. She recently returned from Germany winning the World Cup for the 31st time, making her the winningest snowboarder in history. She is a member of the U.S. Snowboardcross Team and is the … [Read more...]
Women’s Sports to Keep an Eye on in the 2020 Olympics
With the Olympics kicking off in Japan in the summer, in addition to the many other sporting events throughout the year, this is one of the best years ever for women’s sports. With so much happening, it can be difficult to know where to look. Here are some of the best sporting events we think you should look at for women’s sports. Football The women’s football competition … [Read more...]
5 Glaucoma Prevention Tips
In a healthy eye, the fluid is regularly drained, however in those with glaucoma the drainage system doesn't work properly, so the fluid gradually builds up in your eye, causing increased pressure. Over time, the increased pressure causes nerve fibers that are essential to vision to die. Eat green leafy vegetables daily This may decrease the risk of glaucoma -- a … [Read more...]
Breastplates: For Défense Serving A New Fashion Trend
Fashion month may be over, but our fashion drive has just turned on. One of the best Fashion Week trend of this season from all the goodness we saw is The Breast Chrome Plate discovered from the Tom Ford Spring-Summer collection 2020. This trend has started, a certain dualism between female sexuality, as embodied by lingerie dressing, and female power, as embodied by — of … [Read more...]
Workout, Rest, And Recovery – How To Reach The Perfect Balance
The new year is here and you’re finally out of the haze of the winter vacation, ready to eat healthier, get back to the gym, and shed those pounds that settled in after indulging in large meals and desserts. Being motivated is great, but, if you’re not careful, too much motivation can lead to overworking yourself, increased injury risk and ultimately, you might end up stopping … [Read more...]
Tennis Warm-Up Exercises for Beginners
If you are in the look out for a sport serving total-body workout, especially as you proceed with age, tennis is one such sport. The entire body is in use during tennis – legs, arms, shoulders, chest, core and back for powerful strokes – it’s all important. Beginners, need to note that, Tennis is a sport that uses some muscles more than … [Read more...]
Playboy Model Izunia Talks Fitness, Food & Lots More!
Izunia is a model who loves to read psychology and is a massive animal lover and activist.She was 17 when she started modelling and has been published in a number of magazines like flavour magazine, editorial mag, Playboy, FHM, Hustler among the others. Women Fitness President talks to the stunning model about her road to success! Namita Nayyar: Walk us … [Read more...]
Postpartum Thyroid: Symptoms & Management
Tens of thousands of new moms in their first 12 months after birth are struggling with un-diagnosed thyroid problems after pregnancy, their symptoms being mistakenly chalked up to the normal challenges of new motherhood. Having a baby is incredibly demanding physically, and at the same time, we’re going through a tremendous amount of personal, psychological, emotional, and … [Read more...]
Tarragon: King of herbs
Tarragon, known as the "king of herbs" in France, is widely used in a flavoring in traditional French cooking and across the globe. Tarragon is rich in vitamins and phytonutrients that may impart health benefits. The herb is available fresh, dried or in capsule form at your local health food store.Tarragon is a species of perennial herb in the family Asteraceae. One … [Read more...]
Preeclampsia: A Common Pregnancy Complication
Preeclampsia, also known as toxemia is a disease characterized by the gradual development of high blood pressure (over 140/90) that is often accompanied by protein excretion in the urine and excessive swelling of legs, hands, and face. It only occurs during the last half of pregnancy or in the first few days postpartum and always resolves within a few days to weeks after … [Read more...]
Gearing Up for Improved Golf Swing
In order to prepare for the upcoming season of golf and to improve your golf swing, the implementation of golf fitness exercises geared to develop your body in the golf swing is needed. This type of program will prepare the body for the golf swing and golf next season. There are a series of golf training exercises to prepare your golf swing. Practice is very … [Read more...]
Jordanian Senator Haifa Hajjar Najjar Inspires All Women
A prominent figure in the educational realm, Haifa Hajjar Najjar has taken a definitive endeavor to reshape education in Jordan. A member of the Jordanian Senate for the second session, the Superintendent of the Ahliyyah School for Girls and the Bishop’s School for Boys and selected amongst the most powerful women in Jordan in the Jordan Business Magazine. She is also the head … [Read more...]
Does Your Gym Have a First-Aid Room?
How often do you head to the gym for your daily workout without giving any consideration to safety and first aid? If you are like most people, first aid is the last thing on your mind. You are looking forward to a good workout that gets the heart pumping and the muscles working. You probably don't think about first aid unless confronted with an actual emergency. Let us say … [Read more...]
#FolicAcid Awareness to Prevent Neural Tube Defects
National Folic Acid Awareness Week is being celebrated from January 5-11, 2020 to prevent neural tube defects. Researches have clearly indicated that from the age of 10 to 50, every female needs to take Folic Acid every day. Folic Acid supplements are proven to reduce the risk of birth defects such as spina bifida and anencephaly if taken well before … [Read more...]
Life Of A Participant After A Bikini Competition
“Bikini-Fitness is a category where the athlete shows on stage that she has trained hard, keeps fit and lives a healthy lifestyle,” explains a United Kingdom Bodybuilding & Fitness Federation (UKBFF) spokesperson. The event is divided into three further categories: Juniors (16-23 years) Masters (35 years and above) Rookie, which is for first-time competitors … [Read more...]
Actress & Model Tera Patrick Reveals Her Favourites Exercises & Foods!
Tera Patrick's first memoir Sinner Takes All is an intimate peek into her early life, and life on the road where she successfully traveled to over 80 countries feature dancing, filming, and touring. Hundreds of magazines have featured Tera Patrick on their covers. She has been featured in the April 2012 Edition of FHM Magazine Slovenia on the cover and centerfold with Miss … [Read more...]
Start with Small Fitness Steps to be Successful in 2020
To be successful in 2020 take a larger health goal and break it down into smaller segments. For e.g. Instead of ‘I want to lose 30 pounds,’ break it down into ‘I want to lose five pounds in January. I will do this by cutting out a portion of my soda consumption,’ and add walking for two miles, three times per week. By making those larger goals smaller and more specific, … [Read more...]
Actress & TV Host Bethany Sharp Shares Her Fitness, Diet & Lifestyle Secrets
A lifetime lover of all things entertainment, Bethany stepped onto the stage, discovering her passion for dance and stage performance, at the early age of four. Throughout her childhood and into her adult life, dance was her primary focus, and shortly after college earned a spot in the NFL as a Tennessee Titans Cheerleader. During this time, she had the honor of … [Read more...]
5 Best Diets for Weight Loss in 2020
Vegan! 5-2 Fasting! Several trendy diets out there can leave you confused when it comes to weight loss whether to give up carbs/sugar/meat/dinner to achieve goals. 5 Popular Weight Loss Diets of 2020 1. Mediterranean Diet This diet includes healthy fats such as avocados, olive oil, nuts, and fish at least twice a week, plenty of beans, fruit, leafy greens, and whole … [Read more...]
- « Previous Page
- 1
- …
- 48
- 49
- 50
- 51
- 52
- …
- 139
- Next Page »
