While juggling our modern day busy schedules, just the thought of finding time to exercise can be daunting! The reality is that we must find the time for regular exercise in order to maintain a healthy well-being. The good news is that you don’t have to be a “gym rat” in order to achieve this! According to the Mayo Clinic, shooting for a general goal of 30 minutes of exercise … [Read more...]
Appetite Decreases After the Workout. Why?
Exercising can lower approximately 50 percent of food intake after a treadmill session. Heightened body heat due to physical activity stimulates relevant receptors in the brain to decrease the desire for food. Body temperature can act as a biological signal that regulates feeding behaviour, just like hormones and nutrients. do. It is important that the workout should be … [Read more...]
10 Mocktails & 9 Sandwich Recipes For A Fresh August Start
For our Special 19th Anniversary month, we have an amazing range of 10 Mocktails and 9 sandwiches to indulge on guilt-free! Mocktails Because who would say no to a Mocktail? 1. Virgin Watermelon Margarita Watermelon being high in vitamins, minerals & carbs is an excellent source of nourishment & flushing out toxins. Agave serves as a sweetener & t little … [Read more...]
Surfing Sensation Tatiana Weston-Webb Is Gearing Up For The 2020 Olympic Games
Tatiana Weston-Webb is a professional surfer, who was the only rookie on the WCT (World Championship Tour) in 2015. Weston-Webb is 2016 'CT rank number 4. She has impressed everyone with her ground-breaking performances and is working hard to participate at the 2020 Olympic Games. While she prepares to take on greater challenges in the world of surfing, Women Fitness' … [Read more...]
Meet The Mighty Mangosteen
www.sipbali.com Mangosteen is a rare and exotic fruit that, despite its scarcity, has grown a cult following in the US. Since about 2010, people have been flocking to this unique fruit spending $2B on a juice that boasts not only a sweet, delicate flavor, but a bounty of health benefits. But what exactly is a mangosteen? Mangosteen, as it turns out, is a small fruit with a … [Read more...]
19 Best Fitness Destinations For 2018
As rightly said by Eleanor Roosevelt "The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experiences." In order to this and more, one must be awakened, enlightened and healthy. Therefore, Women Fitness releases the list of the world's 19 most amazing fitness & wellness destinations … [Read more...]
Menopause Or “Me Time”: Liza Baker Shares Her Journey
Hot flashes and night sweats are familiar menopause symptoms, but there are several women who have been able to overcome their menopausal challenges to stay in control. Below we have answers to FAQs from, Liza Baker who is a full-time Integrative Nutrition® health coach, self-published author, part-time consultant, and woefully underpaid COO of a busy family of four. Her … [Read more...]
7 Days Beauty Challenge: 7 Eye Makeup Looks To Try On Each Day
Are you ready to take on the 7 days beauty challenge with new eye makeup looks to stun everyone around you, everyday? 1. Twiggy-Inspired Lashes: Layer on mascara, and, while wet, gently press sections of lashes together to form a spiked look. 2. Popping Highlighter: The highlighter extends from the eyes to cheekbones popping out, giving an overdone look. Go on to dust … [Read more...]
Geordie Shore’s Holly Hagan Talks About Her Fitness Transformation & Being Healthy
Photo Credit: Pretty Little Palettes Holly Hagan is an English television personality best known as the cast of the MTV series Geordie Shore. With over 3.6 million followers on her Instagram profile she has received a lot of love and appreciation for her work on-screen. Women Fitness' President Namita Nayyar recently got the chance to interview this stunner about her beauty … [Read more...]
5 Best Workout Looks For The Gym
We all know how stressful it sometimes can be when we have to decide what should we wear to the gym. Therefore, to sort things out for you, Women Fitness drew in some inspiration from our favourite workout looks and got some easy to pick options for you. 1. Crop Top + Black Leggings Well it's the coolest and easiest workout look to get on. Buy it here: Black … [Read more...]
5 Tips To Develop Toned Legs!
Develop strong, lean and toned legs with these 5 tips that are easier than you may think! While we will be focusing mainly on the legs in this article, it is important to note that to achieve that toned look, fat from your legs must be reduced. As you may know from my article here we cannot spot reduce fat, we must remember to work our entire body. Once the fat … [Read more...]
5 Exercises To Practice During Long Commuting Hours
According to a study published in the American Journal of Preventive Medicine, people with long commuting hours tend to end up with higher blood pressure, bigger waistlines, and less fit than those who work closer to home. Commuting is an important component of time use for most working people. It has an important detrimental effect on the psychological health of women, … [Read more...]
18 Questions With Celebrity Model & Social Media Influencer Khloë Terae
Born in Toronto, Canada however currently residing in Los Angeles, Khloë considers the world her oasis, as at a young age of 25, she's already been fortunate to have travelled to 48 countries. Khloë's modeling achievements compares to one of which who has decades of experience, but this not the case as her breakthrough came in 2012, when she was only 19 and was invited to … [Read more...]
5 Pressure Points on Hands for Effective Healing
There are certain pressure points in our hands which if practiced appropriately can serve well in overcoming pain & certain illness. Commonly referred to as Acupressure, its regular practice can boost the immune system, relieve pain, release stress, and treat a range of ailments, from stomach problems to headaches. Most Common Acupressure Points are effective … [Read more...]
5 Proven Home Remedies for Scleroderma
Scleroderma, an auto-immune disorder is a result of the body's overproduction of collagen, a fibrous tissue that usually forms most of the body’s connected tissues, including the skin. This excessive collagen tightens and thickens the skin and scars the lungs and kidneys. It can even lead to the thickening and malfunctioning of blood vessels. It can in turn cause … [Read more...]
Overweight Gym Manager Mandi Holden Takes Down The Haters
Mandi was a stay at home mom with two kids and 420 pounds. She was miserable and started blogging in an effort to get herself out of the cave of desperation. She finally festered the courage to walk through the doors of an Anytime Fitness gym and told them “You better sign me up before I change my mind.” From there she was paired up with trainer Rachel Koester and even started … [Read more...]
Model Rhian Sugden Shares Her Favourite Workout & Healthy Snacks That She Loves!
From the girl next door to becoming a Page three regular, Rhian Sugden rose to fame when she competed in the UK series of Celebrity Big Brother. With over 250,000 followers on her Instagram profile she has received a lot of love and appreciation for her modelling work and reality TV presence. Women Fitness' President Namita Nayyar recently got the chance to interview this … [Read more...]
How To Effectively Prevent Yourself From Scratching Or Rubbing Your Skin When You Have Eczema
One of the primary symptoms of eczema, aside from redness and skin dryness and irritation, is skin itchiness. It can be unbearably itchy, and sometimes we can’t resist scratching or even just rubbing the affected area. But we all know that scratching – and even simple rubbing – can worsen eczema, and if you’re tired of sitting on your own hands just to prevent yourself from … [Read more...]
Post-Exercise Cold Water Immersion: An Effective Recovery Strategy
Cold Water Immersion (CWI) or cryotherapy is believed to reduce muscle fatigue and soreness, as well as the overall time needed for recovery, according to a recent research. According to a research, Winter swimming improves general well-being, Regular winter swimming significantly decreases tension, fatigue, memory, and mood negative state points with the duration of … [Read more...]
5 Easy Exercises To Get You Started With Fitness
People often shy away from starting a workout routine because they think the exercises will be too difficult or strenuous on their bodies. Hanson Fitness of New York has the experience to know that this is simply not true. Nothing is better for your body than exercise, and as such there is simply no excuse to hold it off any longer. Owner of Hanson Fitness and Celebrity Trainer … [Read more...]
Asia’s WBFF Fitness Diva Quisha Baterna Reveals Her Fitness & Diet Secrets
The WBFF Asia (World Beauty, Fitness, and Fashion) third placer in the Diva Fitness category, Quisha Baterna, has shown she's come a long way from being just a demure office girl to becoming a culinary graduate, online fitness coach, and bodybuilding influencer with her own meal business on the side. Women Fitness’ President Namita Nayyar catches up with the wonder woman to … [Read more...]
Top Benefits of Chiropractic Care for Athletes
Athletes need to be in tip top shape in order to perform at their highest level. For this reason, top performing athletes are always looking for ways to reduce fatigue, prevent injuries and promote peak performance. Many top athletes use techniques and tools to maintain their bodies including chiropractic care. Athletes that utilize chiropractic care, seem to have an advantage … [Read more...]
Cutting Sugar Can Ward Off Ten Years Off Your Face
Increased intake of simple carbohydrates, like refined sugar, white bread, and soda, cause insulin levels to spike, leading to a burst of inflammation throughout the body. Any type of inflammation is not good for the skin. Inflammation produces enzymes that break down collagen and elastin, resulting in sagging skin and wrinkles. as a result of increased rate of glycation. … [Read more...]
Why Partner Workouts Is The Best Thing Ever!
I wouldn’t say I’m the kind of person that has always naturally wanted to run to the gym and work out by myself, I’ve always been somebody that achieves better results when doing things in pairs, or with other people. Like many others, I thrive on the motivation and support of a gym buddy or a group class - it has often stopped me from throwing in the towel and not … [Read more...]
The Vital Oils in Beauty Diet
Include the correct oils in your diet to improve your look and boost energy while you lose weight. Beware of saturated fats and turn to unrefined oils which provide the body with health - enhancing nutrients. Avoid butter, hard margarines, cream, lard and suet and reduce red meat. Eat plenty of fruit and vegetables, whole grains, nuts and seeds with some chicken and oily … [Read more...]
The 20 Best Fitness Instagram Accounts To Follow In 2018
No one can deny the fact that social networks play an essential role in the modern world. It serves as a platform for communicating ideas, sharing and learning information, running a business and exploring the world. An especially young generation has become quite addicted to such social networks as Twitter, Facebook, and Instagram. Youngsters grow passive and virtual world … [Read more...]
Rachael Thompson Lost 20 kgs In Only 21 Weeks!
A business area manager Rachel Thompson has dropped three dress sizes in just 21 weeks after losing an astonishing 20kg (just over 3 stone) training at Ultimate Performance. Let's read through Rachel's journey with hard work and determination that led her to success. Women Fitness: You have dropped three dress sizes in just 21 weeks after losing an astonishing 20kg. … [Read more...]
7 Fitness Hacks That Every Time-Crunched Woman Should Know
So little time, so many adorable dresses to fit into. When you want to get the biggest bang for your buck with your fitness routine, you’ve got to turn to some best-practices from the trenches. These are hacks that will make getting fit and looking your best easier – for even the busiest woman alive. 1. H.I.I.T. it. When you’re crunched on time, there’s nothing like a good … [Read more...]
2018 Olympic Silver Medalist Dajana Eitberger Says “My Medal In Silver Feels Like Gold”
Dajana Eitberger is a German luge athlete. She currently represents Germany in the women's singles event in the Luge World Cup. During the 2014–15 Luge World Cup season she was victorious in one event which was the final race of the season in Sochi. During that season she came in second twice and third four time and finished second in the overall standing behind her … [Read more...]
3 Best Skin Care Creams
Everyone has a skin care routine they follow in order to keep their skin clear and there are various skin care products on the market that contain many natural as well as man-made ingredients. However, not all of them are equal when it comes to how healthy they are for your skin and what kind of properties they have. So, here is a list of skin care creams that are good for you … [Read more...]
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