When it comes to working out and looking our best, sometimes it can seem so unreasonably difficult. This is especially the case when there’s a busy schedule we need to adhere to. For those who need the inspiration to improve their bodies, look no further than the workout routines of celebrities. After all, there’s a reason why these celebrities are considered to be current sex … [Read more...]
Yoga Asanas for Healing Cataract
Cataract is described as presence of opacity or cloudiness in the lens of the eye. The lens is the transparent part that focuses light, allowing us to receive images through the retina. Cloudiness in this area, which is caused by protein buildup, impairs vision. The condition normally appears later in life and is typically treated with eye surgery. To … [Read more...]
Celebrity Diets: 5:2 Diet and DODO Diet
5:2 diet The 5:2 diet, also written as 5/2 diet, is a fad diet which involves severe calorie restriction for two non-consecutive days a week and normal eating the other five days, which originated and became popular in the UK, and spread in Europe and to the USA. It is a form of intermittent fasting. The diet is claimed to promote weight loss and to have several beneficial … [Read more...]
Barre Belles: A Ballet-Inspired Workout
Barre Belles is the ballet-inspired workout created by Alison Hess. Choreographed at 160bpm, it is sure to have you sweating and shaking. “barre workouts,” which are designed to give you a long, lean, physique, are all the rage these days. Celebrities like Madonna and Kelly Ripa have been raving about them and the popularity has spread. Barre studios are popping up in every … [Read more...]
Corns and Calluses
Corns and calluses are both a thickening of the outer layer of skin. This thickening is known medically as hyperkeratosis. Corns and calluses develop as part of the skin's normal defense against prolonged rubbing, pressure and other forms of local irritation. A callus can develop anywhere on the body where there is regular or prolonged pressure of friction, providing a … [Read more...]
Short and Spiky
Short hair can be quickly styled using gel and wax to create a cheeky, fun look. Work a generous amount of gel through your hair from the roots to the ends. Dry your hair using a directional nozzle on your dryer; as you dry, lift sections of the hair to create height at the roots. When the hair is dry, backcomb the crown to give additional height. To finish, rub a … [Read more...]
5 Anytime Healthy Lunch Ideas
Brighten up your day with these easy, tasty lunch ideas. 1. Greek Chopped Pita Salad Ingredients 2 cups romaine lettuce 2 tablespoons crumbled feta cheese 1/2 cup canned garbanzo beans, rinsed and drained 1/2 cup cucumber, sliced 1 whole wheat pita, chopped 2 tablespoons low-fat vinaigrette Directions Combine all salad ingredients in a bowl and … [Read more...]
How Kegenix Helped Me Lose 5% Body Fat: Lisa Nerin
Lisa joined Studio (www.studio.live) as the Vice President of Content and programming along with Head Instructor. She has a wealth of experience teaching boutique fitness classes and working as a fitness professional in New York City. It wasn’t until she moved to New York to attend college at New York University’s Leonard N. Stern School of Business that she became hooked on … [Read more...]
Postnatal Diet & Fitness With Beauty Queen Jaclyn Stapp
We've heard the saying, it took me nine months to make this baby, well, let me tell you it may take 9 more months to shed the weight from my baby love so hope this eases the pressure and the rush to morph into a beach body weeks after delivery. Nope, not me, I need to get physically fit and not just to fit in. Baby Anthony is now 7 months old and I decided I’m in a … [Read more...]
Actor, Dancer, Model & Choreographer Anna Marie Dobbins Shares Her Love For Dance & Staying Active!
A true born star, Anna Marie Dobbins began her entertainment career in competitive dance at a young age at her mother's studio, the Linda Dobbins Dance Studio. Immediately following graduation, she moved to Los Angeles, where she began booking roles in film and television in everything from FOOTLOOSE opposite Julianne Hough to the CW's mega-hit supernatural drama "The Vampire … [Read more...]
4 More Fruits That Help With Weight Loss
Just recently we posted about some of the top vegetarian superfoods for weight loss and included mention of a few fruits such as blueberries, pomegranate, and avocado. These are indeed some of the best superfoods you can work into your diet, not just for weight loss but for your nutritional health in general. When talking about foods like these however, fruits might not get … [Read more...]
Understanding Psoriasis : Types of Psoriasis
What is Psoriasis? Types Causes Symptoms Diagnosis Treatment What is Psoriasis: Once thought to be a skin disorder, psoriasis is now understood to be a condition originating in the immune system that can appear in many different forms and can affect any part of the body, including the nails and scalp. The patches may be silver or red. It is characterized by … [Read more...]
14 Superfoods That Keep Your Body and Mind Strong
What can be better than food? Superfoods, of course. Superfoods are, in plain definition, best for your health. These types of food have excellent properties in maintaining your immune system, making you healthier than ever. It also has compounds that can heal ailments, wounds and inflammation that may be caused by bacteria or viruses. Basically, superfoods make one … [Read more...]
Cat Eye Nail Trend: Try it Out
This new trend has earned its name from the narrow line of light that shimmers in the middle of the nail polish. Resembling the eye of a cat, the cat eye gel nails effect is still the hottest in the market! You need a special kind of polish that contains iron powder fragments that are attracted to magnets for the cat eye effect. The iron particles are dense, so they … [Read more...]
Professional Surfer Tia Blanco Talks About How She Preps Up To Beat Those Killer Waves
Tia Blanco is a professional surfer who won the Gold medal at the International Surfing Association (ISA) Open Women's World Surfing Championship 2015 and successfully defended the title by winning the 2016 edition. As Tia prepares to compete at the 2020 Tokyo Olympics, Women Fitness' President Namita Nayyar spoke to her about hitting those killer waves with utmost … [Read more...]
What is CBD (cannabidiol) and what can it do for you?
Cannabidiol (C80) is a compound derived from cannabis plant. In fact, CBD is one of the most prevalent chemicals in the cannabis plant. CBD has significant medical health benefits but does not make the user feel high. This compound has the ability to counteract the psychoactivity of tetrahydrocannabinol (THC). The fact that the CBD oil is not psychoactive has made it more … [Read more...]
Top Vegetarian Super Foods For Weight Loss
Super food is a marketing term used to describe foods with supposed health benefits. Blueberries, often called a Super food. The term is not in common use by dietitians and nutrition scientists, many of whom dispute that particular foodstuffs have the health benefits often claimed by advocates of particular Super foods. The Macmillan dictionary defines it as a food that is … [Read more...]
Daniela Hantuchová Shares Her Top 5 Favourite Exercises
In her first ever interview on Women Fitness the former World No 5-tennis player and Wimbledon quarter-finalist Daniela Hantuchová spoke about the significance of staying fit and shared her top 5 favourite exercises that are a part of her workout routine. According to her tennis "Is the most beautiful sport in the world. You can play it all your life. It's a very social … [Read more...]
Former Tennis Star Daniela Hantuchová Talks About How She’s Keeping Healthy Post Retirement
Former World No.5 Daniela Hantuchova announced her retirement from the sport at the 2017 Wimbledon Championships, but her love for healthy living led her to develop the new D-one brand. Women Fitness' President Namita Nayyar had the wonderful chance to speak to the tennis star and now entrepreneur, Daniela Hantuchova about her inspirational journey in the world of tennis, … [Read more...]
19 Amazing Parenting Blogs That You Must Follow
Parenting can sometimes be challenging, but no matter how hard or tough it may seem, it is yet the most wonderful part of one's life. To show this we have our 19 favourite parenting blogs telling you how amazing this part of your life can be and how to solve some day-to-day parenting problems. 1. Your Modern Family Becky Mansfield is the founder of Your Modern Family. She … [Read more...]
Fitness Sensation Sophie Guidolin Swears By Weight Training & The Macros Diet
Sophie Guidolin is a nutritionist, master trainer, gym owner, author and world-renowned fitness model with numerous titles, most recently winning her IFBB Bikini Pro Card. Her passion for health started after her first pregnancy, during which she gained 28 kilos and developed gestational diabetes as a result of her unhealthy lifestyle. She started weight training and changed … [Read more...]
8 Best Foods For Building Muscle
For women, building muscle can feel like a scary and daunting process. Many women have trained themselves to diet in a calorie deficit and do cardio exercise to burn fat, leaving them lean but not strong. The idea of eating to gain weight and building mass might have, in the past, been deemed masculine or unattractive. Thankfully, in recent years a global shift has taken place … [Read more...]
Uncovering the Obesity Code Diet for Weight Loss
The hormone insulin is the key driver of obesity. That is what the book "The Obesity Code" written by Jason Fung, MD, a nephrologist (kidney specialist) and founder of Intensive Dietary Management in Toronto, Ontario, says. The focus is on not “what to eat” rather “when to eat” like, Don’t snack – “a healthy snack is one of the greatest weight-loss deceptions.” All day … [Read more...]
4 Reasons Why Dancing Can Be Your Best Meditation
Different Families Of Meditation Not all meditation is created equal. Some meditation disciplines are better for you than others, and there are hotly contended-for opinions concerning which meditative families are ultimately most effective. Some think the best meditation involves totally clearing your mind. Others believe this is bad. Some vie for alternating between the two; … [Read more...]
Schisandra: The Multi Beneficial Longevity Herb
Schisandra is an exceptionally potent multi beneficial herb. Schisandra chinensis means literally "five-flavor berry" which is its common name. It is a deciduous woody vine native to forests of Northern China and the Russian Far East. It is hardy in USDA Zone 4. The plant likes some shade with moist, well-drained soil. The species itself is dioecious, thus flowers on a female … [Read more...]
Female Blue Balls
Blue balls is a slang term for the condition of temporary fluid congestion (vasocongestion) in the testicles accompanied by testicular pain, caused by prolonged sexual arousal in the human male without ejaculation. The term is thought to have originated in the United States, first appearing in 1916. Some urologists call the condition "epididymal hypertension". The condition is … [Read more...]
30 Minutes Quick & Healthy Quinoa Pasta Recipes
Get ready to make some lip-smacking pasta recipes for yourself and your family, with these four healthy, quick and easy recipes by Pereg Natural Foods. 1. Quinoa Pasta Mac and Cheese Prep time: 30 minutes Cook time: 20 minutes Total time: 50 minutes Yield: 5 1-cup servings Ingredients: 1 package Pereg Gourmet Quinoa Curvo Rigate (8oz) 2 ½ tablespoons … [Read more...]
Treadmill: For Losing Weight and Burning Calories
The American Medical Association, has ranked a treadmill as the Number. 1 cardiovascular machine for losing weight and burning calories. Treadmills have been used by almost everyone wanting to lose weight since its launch in the earlier part of the 19th century. So much so that they have become synonymous with ‘weight loss’. However, spending long hours on the machine is not … [Read more...]
Actress Katherine Bailess Is Back With “Hit the Floor”!
Katherine Bailess has brought back the heat returning to her lead role as the sexy, funny, comedic seductive and Southern spitfire ‘Kyle Hart’, on the TV Series “Hit the Floor” which returned after a two-year hiatus for a highly-anticipated season 4 on July 10th on BET. While she prepares to take on this fantastic role, Women Fitness' President Namita Nayyar caught up with … [Read more...]
5 Most Recognizable Fitness Brands Amongst Women In The US And Why They Stand Out
Fitness is not just about exercising and “getting-in-shape” routines anymore. It’s become an industry of its own, and a massive one at that. However, sportswear companies have realized the huge demand for quality women-oriented athletic wear, and thus we see a slew of new and old brands that are trying to woo the customers in the US by taking a women-centric approach. With … [Read more...]
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