Do you want to eat healthier but struggle to find the time to cook? Have you been feeling a bit low on energy? Then these delicious smoothies, packed full of vitamins and nutrients, are for you! They couldn’t be easier to make and if you find it difficult to eat the seven pieces of fruit or vegetable, recommended to everyone by the government, they will be a life … [Read more...]
‘I CAN ONLY IMAGINE’ Star Nicole DuPort Shares Her Journey So Far
From ABC's "Grey's Anatomy" and Amazon's "The Last Tycoon" to performing in front of 3000 screaming fans portraying the chart topping and generation spanning, Amy Grant starring opposite Dennis Quaid and Broadway veteran, J. Michael Finley, Nicole DuPort is taking on her biggest role yet as I CAN ONLY IMAGINE (Lionsgate). Women Fitness' President Namita Nayyar caught up … [Read more...]
A Guide To Buying A Portable Vaporizer
The health benefits a portable vaporizer can offer you in comparison to smoking is well known, like many others however, when you want to buy a portable vaporizer, you could be hesitant when you notice the number of options available. If you are new the portable vaporizers, you need to know what you should be looking for. When you understand this, you will not waste any money … [Read more...]
Yoga Related Injury: Listen To Your Body
21 June is International Yoga Day. The theme for the 2018 celebration, organized by the Permanent Mission of India to the United Nations, is 'Yoga for Peace.' A study conducted in Finland reported that, among 300 yoga studios regulars surveyed, there were 1.18 injuries for every 1,000 hours of practice. In another 2012 survey of 2,500 practitioners in Australia, 2.4 percent … [Read more...]
Keep Calm and Yoga On: International Yoga Day
HELLO JUNE!!! Yes, that’s right…I can’t believe it’s June and summer is actually here! June 21st, 2018 marks a very special day- 1) It’s my BIRTHDAY! 2) It’s International Yoga Day! #BirthdayYoga ;) yo·ga | noun: yoga A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely … [Read more...]
Mental Health And Well-Being
There are a wide number of causes that can contribute to problems with mental health and ongoing mental illnesses. The latest research shows that mental illnesses can be caused by a combination of psychological, environmental and biological factors. Some causes of mental illness Some mental illnesses are caused by the malfunction of pathways and nerve cells within the … [Read more...]
Hair Rules to Live By
A little planning and preventive measures can help you avoid the common sun and surf damage of faded hair color, fragile, brittle or dry hair and yucky split ends. Check out the hair rules to live by. Hairstyle to suit your face- The shorter your forehead, the longer your bangs should be. Round faces benefit from long straight lines added around the face. A chin-length bob … [Read more...]
A Plateful of Heart-Smart Eating
For a long time heart disease has had a reputation of a strictly male malady. But it has been observed that, once women reach menopause, this advantage quickly dissipates. In fact, 11 times as many women die from heart disease as from breast cancer. The question arises as to, what happens at menopause that causes heart disease risk to skyrocket among women? Doctors suspect … [Read more...]
Pull-Ups: For Strength & Higher Calorie Expenditure
Women’s upper body strength is not as easy to develop as, for someone with testosterone running through their system. Still through smart training one can achieve chiseled upper back, shoulder and burn fat. To perform a pull-up, you need to place your hands on a raised bar using an overhand grip, arms fully extended and feet off the floor. Using the muscles in your arms and … [Read more...]
Cross-Country Skiing Athlete Sadie Bjornsen Is All Set To Take Over The Skiing World
Sadie Bjornsen is an American cross-country skier and a member of the United States Ski Team nordic programs "Cross Country A Team" roster. Bjornsen competed at the 2014 Winter Olympics in Sochi, Russia and the Winter Olympics in Korea. Bjornsen has five individual world cup podium and ten team world cup podiums: Third in the 5 km in Toblach in 2017, third in the 4 x 5 km … [Read more...]
How Taking A 250K Challenge Changed Tricia Martinez’s Life Complete 360 Degrees
After struggling with depression, Tricia Martinez decided to take up the 2017 $250k challenge, only to come out as a changed woman. Let's read through Tricia Martinez's journey to finding her true self. Women Fitness: You began your fitness journey while battling depression and wanting to make a change in your lifestyle. What motivated you to embark on this … [Read more...]
8 Body Positive Tips To Dress Up
At some time or the other we land up in a situation when we are unable to decide what to wear. What's Your Style: The very first question to ask yourself is what is your style? If the answer is I don't know, dig a little bit deeper with these questions! Do you prefer style over comfort, or comfort over style? Do you prefer more dressed up or more casual styles? Do you … [Read more...]
Goatsbeard: Mysterious Vegetable Demystified
Aruncus is a genus of clump forming herbaceous perennial plants in the family Rosaceae. Botanical opinion of the number of species differs, with from one to four species accepted. They are closely related to the genera Filipendula and Spiraea, and are native to mountainous damp woodland in temperate regions of the Northern Hemisphere. Creamy white plumes of flowers are produced … [Read more...]
Best Salads To Binge On
Lean Green Tuna Salad – This tuna salad skips the mayo and is made with a herbaceous dressing that is full of fresh flavors, minus the fat. It’s truly a salad you can binge on without worrying about packing on the pounds. It’s as healthy as you can get for a tuna salad. The dressing also packs vitamins and fiber so how can you not want to binge on this? Pack in a mason jar for … [Read more...]
The Household Chore Workout Plan
When life is a continuous cycle of work, studying, grocery shopping, taking the kids to football practice or other household chores, it can be difficult to find time for ourselves and for our exercise routine. As a result, we end up feeling impatient and lazy. How do we suggest you tackle this? One word: multitasking. Here are some situations where most people see a daily … [Read more...]
Can CBD Help Your Breast Cancer?
Receiving a breast cancer diagnosis can be devastating, and is something that no one should ever have to go through alone. About 1 in 8 women around the world will be diagnosed with breast cancer in their lifetime, but if detected and treated early enough, can be curable and easily treated into remission. Treatments Cancer treatments are reputedly extremely invasive and … [Read more...]
Cardio Vs. Weight Training
My weight loss story of losing almost one hundred pounds after a body shaming moment by a rude receptionist at a day spa has literally been shared around the world. I sometimes joke that I’m a little famous for being fat. Well, maybe not quite “famous,” but even I’m surprised by where my story has been featured. I often tell people I took a hundred first steps before I found … [Read more...]
Kristine Immediato Dropped 45 Pounds With The Help Of Dr. David Greuner
As a patient of Dr. Greuner's (hernia surgery), my activities were limited, therefore, while healing, I turned to his Instagram page for guidance on fitness and healthy lifestyle choices while on the mend. Following him, provided me with amazing insight. He teaches you that what you put into your body is important on so many levels and made me very aware of how I should be … [Read more...]
Beauty & Fashion Decoded! By Supermodel Julia Pereira
Ever wondered what makes these models look beautiful and ever glowing! Brazilian Supermodel Julia Pereira answers all your questions as she decodes her beauty and fashion secrets to Women Fitness' President Namita Nayyar! NN: What is your skin type and what kind of products do you use for summers? JP: My skin type is a combination of normal and dry so I use different … [Read more...]
5 Tips To Keep Your Navel Chakra Active
The Navel Chakra governs your digestion and metabolism, so if you are stressed at work, that stress may cause you to experience stomach problems and constipation. Traditional Hindu medicine looks at your situation holistically, and discovers the root cause of your illness. To keep your chakra active and open, incorporate the following changes into your lifestyle: … [Read more...]
Can You Be Fit While Regularly Consuming Fast Food?
Fast food is often associated with poor eating habits and choices. It is a no-no for anyone who tries to achieve a healthy body. It is stereotyped to be oily, greasy, salty and filled with preservatives. In other words, it’s unlikely to be the choice if you want to be fit. It is possible to find fast food that can be healthy. There are exceptions. You can find fast food that is … [Read more...]
This Michelin-Recognized Chef Is Transforming Our Regular Pasta
Chef Craig Schauffel is our guest chef this June, who shares his drool-worthy, not your regular, pasta recipes. 1. Organic Linguine with Mussels PREP TIME: 15 min | COOK TIME: 25 min TOTAL TIME: 40 min | YIELDS: 2 servings Ingredients: 8 oz pkg Three Bridges Organic Linguine 2 lb mussels, debearded and scrubbed 1 cup dry white wine 2 … [Read more...]
America’s Top Freestyle Skier Morgan Schild Shares Her Road To Success
Morgan Schild is one of America’s top freestyle mogul skiers, who after a two years break made a major comeback in January 2018. Schild placed third in two events at the FIS Visa International World Cup, securing her spot on the United States Olympic team for the 2018 Winter Olympics in Pyeongchang. At the Olympics, Schild was in third place after the first round of … [Read more...]
28 Questions With Cara Santana: Favourite Workout, Her New Workplace & Lots More…
Recently seen in Netflix’s SANTA CLARITA DIET with Drew Barrymore and Timothy Olyphant, Santana is currently working on the upcoming film STEPS. Partnering with Jesse Metcalfe, the film is written by Santana and will feature her and Metcalfe in his directorial debut. Based on true events, STEPS follows the intertwined lives of 6 people through 3 decades struggling with … [Read more...]
Do Not Compare Yourself To A Model’s Image: Celebrities Speak Out Against Photoshop Use
Public figures stand up againgst retouching in magazines to avoid "public trashing" of their perceived flaws or insecurities. Celebrities speak out on Women Fitness about their insecurities & photo editing. Shannon-Lee, model & mother shared her view on Women Fitness surrounding photo editing & shaming "Women and girls are easily discontent and can think … [Read more...]
Actress Rose Williams Introduces Us To The Life Of An Actor In Hollywood
Rose Williams is an up coming actress, best known for her work on A Quiet Passion, Reign and Changeland. Rose just finished filming as one of the leads opposite Sean Ben in series called Curfew. Women Fitness' President Namita Nayyar recently caught up for a quick chat with Rose on living her Hollywood dream. Ms. Namita Nayyar: Share with us your journey in the field of … [Read more...]
How Did Kat Murzl, A Cycling Instructor, Lose 40 Pounds?
Kat Murzl, a cycling instructor at high-end RYTHMX studio in Las Vegas called XCYCLE, shares her incredible weight loss journey. Women Fitness: You fitness journey began when you started teaching at XCYCLE as a cycling instructor and since there has been no looking back. What motivated you to embark on this journey? Kat Murzl: My journey truly started when I moved back … [Read more...]
Excessive Sweating In Women: 3 Possible Causes & Solutions
Though dampness may sometimes be regarded as an evil created by an uncaring cosmos (especially when you’re out and about in white clothing during the summer season), there are other reasons why females sweat, and they go further beyond just helping them appear vaguely exhausted and shiny after 50 reps in the HIIT class. Detective hands on, towels by the side, here are 3 … [Read more...]
It’s Your Hands – Prevent Sepsis: Says WHO
WHO marked 5 May, to highlight the importance of hand hygiene in health care. The slogan of this year’s campaign is “It’s in your hands – prevent sepsis in health care” To spread awareness regarding the important relationship between good infection prevention and control practices, by washing hands, and preventing sepsis. What is Sepsis? Sepsis is a life-threatening … [Read more...]
Pregnancy Yoga: A Beginners Guide
I've always been one of those people who have all good intentions of trying something new, but actually never seem to find the time to get round to it. Sound familiar? I'd been like this for years with Yoga, I couldn't seem to read a newspaper or social media post without someone waxing lyrical about the 'mind and body' benefits that this ancient exercise promotes. So when I … [Read more...]
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