Tramps Fashion compression hosiery, LLC is a company with a new line of modern, fashionable compression hosiery and unisex socks offering medical grade compression without a doctor’s prescription. Created by a long time hair stylist who needed them for work but could not find them in fashionable patterns and modern colors, Tramps Hosiery was made for women who want or need the … [Read more...]
Outrageously Delicious, Free-From Foods by Savorfull Revolutionizes The World
Savorfull is the industry leader in free-from foods and their mission is to provide accessible products, content and guidance that connects clients to a clean-eating based-lifestyle, which incorporates outrageously delicious and healthy free-from foods, handpicked by nutritionist Stacy Goldberg. A “free-from” food fanatic and nutrition consultant, Stacy Goldberg created … [Read more...]
Denise Herrmann Talks About Her Journey Moving From Cross-Country Skiing To Biathlon!
Denise Herrmann is a German cross-country skier and biathlete. She has competed in FIS Cross-Country World Cup since 2009. Herrmann has won several medals at the World Cup events. In April 2016 she announced that she would switch to competing in biathlon for the following season, not ruling out competing in cross-country skiing completely from the future. She was born in … [Read more...]
Top 5 To Curb Late-Night Snacking
Our biology responds differently to calories consumed at different times of day. Besides, your body’s ability to gain weight is mainly about what you eat and how much, not when you eat. 1. Don't Deprive yourself of Food: Try to listen to your body hunger cues. When we’re hungry, we need to eat, and eat till we’re satisfied. Only then can we get past obsessions over food, … [Read more...]
Model & Actress Tiffany Stanley Shares Her Fitness, Health & Diet Tips
Astonishingly beautiful with an alluring European charm, Tiffany Stanley makes her leap across the pond to become America's newest sweetheart. Enchanting thousands with breathtaking snapshots, the former Irish beauty queen and fitness guru, is ready to make her mark as Hollywood's next "it" girl. With an illustrious modeling career under her belt claiming the covers and … [Read more...]
Age is just a number ….. or is it?
Healthy Ageing Month sets out to celebrate and promote a positive lifestyle as a means to ensuring a more gradual and healthy ageing process for everyone. When we think about ageing we tend to focus on the external, physical signs of ageing, such as the crows’ feet and laughter lines or the general aches and pains in our joints that makes us feel old on the outside. … [Read more...]
Regulating Dietary pH: Acidic or Alkaline
A pH (potential of Hydrogen) measurement reveals if a food/solution is acidic or alkaline (also base or basic). If the food/solution has an equal amount of acidic and alkaline molecules, the pH is considered neutral. The range for pH is from 0 to 14. A pH of 7 is considered to be neutral, neither acidic nor alkaline. Liquids that have a pH below 7 are acidic while … [Read more...]
Women And Shopping Addiction: What You Should Know
Women and shopping addiction are often two words that are thrown together as a joke. Women can very well suffer from shopping addiction, just as men can too. However, it appears to affect women more than it affects men. Understanding Shopping Addiction Shopping addiction usually refers to compulsive shopping, which means a person has a very strong desire to shop and they … [Read more...]
2017 World Bronze Medalist Gabby Daleman Shares Her Passion For Figure Skating!
Gabrielle "Gabby" Daleman is a Canadian figure skater. She is the 2017 World bronze medalist, 2017 Four Continents silver medalist, 2014 CS Autumn Classic champion, and 2015 Canadian national champion. She represented Canada at the 2014 Winter Olympics in Sochi. Check out her complete interview with our President, Ms. Namita Nayyar, on Women Fitness. Ms. Namita Nayyar: You … [Read more...]
4 Autumn Fruits & Vegetables To Add To Your Child’s Diet
It may be that summer came to an end, but that doesn’t mean you have to remove the juicy and nutritious fruits and vegetables from your diet. Every season has its own special fruits and vegetables that should be eaten during this period of time. People are not aware about which fruits and veggies they should eat each season and lots of times they get confused as there is a huge … [Read more...]
Blount Organic Offers The Most Healthy & Organic Soups For You All!
The Blount Family has been in the food business since 1880. Their product line includes refrigerated and frozen gourmet soups, sauces, side dishes and entrées for food service and retail. Blount's gourmet soups are made with the finest and freshest ingredients, handcrafted by their dedicated team through unparalleled customer collaboration. The delicious flavors of the … [Read more...]
Get Fit With BarBella Box, For All The CrossFit Lovers!
BarBella Box is premier fitness subscription box service, delivering premium CrossFit and weightlifting gear, apparel, snacks, supplements, accessories, and more each month exclusively for women. BarBella Box is a monthly package created out of necessity. CrossFit is in its growth stage, which means new companies and products are popping up daily. So why does that … [Read more...]
Enriched With The Benefits Of Quinoa, I Heart Keenwah Snacks Is All You Need!
I Heart Keenwah, is a quinoa company, dedicated to bringing delicious foods to the market that have health-promoting nutrients. The company cooks up quinoa products with great flavors and simple ingredients, making it easy for you to get quinoa, a superfood, into your day-to-day routine. Ravi Jolly and Sarah Chalos, I Heart Keenwah’s founders, chose quinoa because of its … [Read more...]
The Top 5 (OK, 6) Key Trends Spotted At Spring/Summer 2018 #NYFW
If you wonder what you will be wearing next Spring, wonder no more. As everyone from supermodels to editors head across the pond to London Fashion Week (and the month long trek that marches onward to Milan and Paris), we’ve already gathered five key trends from #NYFW we already love and are coveting. Many of them tap into the national psyche for renewed optimism in a tumultuous … [Read more...]
How To Celebrate National Women’s Health & Fitness Day!
This day is particularly important to me, as I’m a firm believer of taking the time out of your daily life to work on your personal health and fitness. I believe women of all ages, shapes and sizes no matter the health condition should set time aside to focus in health and fitness. I love the fact that National Women’s Health and Fitness Day brings awareness to this topic. It’s … [Read more...]
Arianna Fontana Wins Italy Its First Gold Medal At The Pyeongchang Olympics
Italy won its first gold medal of the 2018 Winter Olympics, thanks to short track speed skater Arianna Fontana. Fontana took first place in the women's 500 metres event in Pyeongchang. "It was a long journey, more beautiful than I had imagined," said Fontana, who has four Olympic bronzes and one silver from previous games. "It's a dream come true. I've been chasing this gold … [Read more...]
Diet Containing Carbohydrates & Too Many Fats: A Factor In Middle Age Abdominal Fat
This dangerous equation can lead to heart disease, diabetes, migraine and is even suspected to be the cause of some cancers. You can have the same body fitness, no matter what your age, genetics, gender, or body style. You have the same ability to build muscle as you did in your youth. The exercises that kept you lean and tone at 20 will keep you lean and tone at 50. As you … [Read more...]
2016 Olympic Champion Brianna Rollins Introduces Us To A Day In Her Life!
Brianna Rollins is an American track and field athlete, who specializes in the 100 metres hurdles. Her time of 12.26 is tied as the fourth-fastest run in history. She is the 2013 World champion and the 2016 Olympic champion in the 100 meter hurdles. Olympic Champion Brianna Rollins shares her spectacular journey into the world of athletics, in an exclusive interview with … [Read more...]
5 Smart Tips To Prepare Your Wardrobe From Summer To Fall
A Smooth transition of wardrobe is essential for fall-winter dressing from summer wear so that one is dressed appropriately for the weather, but stays on top of the season's trends. Here are a few suggestions for wardrobe Management: 1. A Sundress: Let's say you have a black or navy jersey sundress that you are about to pack away with your bathing suit, don't worry you can … [Read more...]
Yoga for Lordosis
The spine has three types of curves: Kyphotic curves refer to the outward curve of the thoracic spine (at the level of the ribs). Lordotic curves refer to the inward curve of the lumbar spine (just above the buttocks). Scoliotic curving is a sideways curvature of the spine and is always abnormal. Lordosis or swayback is a disorder defined by an … [Read more...]
Intermittent Hypoxic Training and Relevance in Sports Activities
Intermittent hypoxic training (IHT), also known as intermittent hypoxic therapy, is a non-invasive, drug-free technique aimed at improving human performance and well-being by way of adaptation to reduced oxygen. An IHT session consists of an interval of several minutes breathing hypoxic (low oxygen) air, alternated with intervals breathing ambient or hyperoxic air. This … [Read more...]
Exercises to Cross-train and Stay Socially Active
Keep in mind, variety is the spice of life, so enjoy rock climbing, Rollerblading, cycling, hiking, jogging, or skiing with friends, which are excellent ways to stay socially active and keep the body fit. Experts say cross training or adding variety to your training routine is a much better approach towards fitness. All sorts of professional athletes, from ball players to … [Read more...]
Hair Styling : Soft Setting
Fabrics rollers are the modern versions of old fashioned rags. Apart from being very easy to use they are kind to the hair and give a highly effective set. Dampen the hair with styling spray making sure you distribute it evenly form the roots to the ends. Using sections of hair about 25 mm/ 1 in wide curl the end of the hair around a fabric roller and wind the roller … [Read more...]
Pain Relief During Labor
A number of commonly used drugs can safely and effectively ease the pain of childbirth. Despite the arguments in favor of natural childbirth, there is no intrinsic virtue in avoiding pharmacological pain relief if you feel you need it. Everyone has a different pain threshold, and what one woman will endure without much strain, another will find intolerable. In addition, … [Read more...]
Exercise Routine for Second Trimester (14-30 Weeks)
While the first trimester is crucial for laying down the groundwork for the developing organs and concerns over the possibility of miscarriage, and the third trimester centers on the baby attaining maturity and the delivery process itself, the second trimester is a sort of reprieve during which the pregnancy can almost be enjoyed. Thanks to estrogen, everything has a better … [Read more...]
Stretching Exercises May Help Fight Pre-eclampsia During Pregnancy
May 22 is recognized as World Pre-eclampsia Day, aiming to raise awareness about preeclampsia, a pregnancy-specific hypersensitive disorder. Stretching exercises may be more effective at reducing the risk of preeclampsia than walking for pregnant women who have already experienced the condition and who do not follow a workout routine, according to researchers at the … [Read more...]
Meat Consumption: A Contributing Factor In Obesity
Diets rich in meat can be one of the factor in the prevalence of global obesity. Researchers at the University of Adelaide, Australia, reported in a study comparing meat consumption and obesity rates in 170 countries. Meat Consumption has been linked to higher intake of total fat, saturated fat and total calories, and a reduction in the consumption of vegetables and … [Read more...]
Tips to Avoid Zumba Related Injuries
An email survey issued by the American Academy of Orthopaedic Surgeons on Zumba related injuries had doctors, saying that they're regularly seeing Zumba students complaining of ankle sprains, ankle fractures, torn meniscus, overuse injuries and more. There is no doubt that Zumba is a great way of burning calories, say up to 500 calories/hour and staying fit. The exercise … [Read more...]
Instagram’s Hottest Influential Supermodel Lindsey Pelas Shares Her Never-Told Secrets!
Southern belle Lindsey Pelas is quickly taking Hollywood and the worldwide web by storm. After recently moving to California, the buxom blonde has gained a mass of attention in a short period of time. From her sexy selfies and hilarious snapchats to her internet-breaking photoshoots, Pelas is well on her way to becoming one of America’s favorite bombshells. Pelas has been … [Read more...]
How improving your mental state will affect your physical performance
“Healthy mind, healthy body” is a phrase that is so well known that even a leading running shoe maker has adopted an abbreviation of the phrase in Latin it as their name. It’s also a phenomenon that works both ways: if you’re physically fit your state of mind will be better and if you’re in a good mental state then the motivation to exercise will be strong. But, for the … [Read more...]
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