American Athlete Tori Bowie produced a sensational run in the final of the 100m to win gold narrowly beating Marie-Josee Ta Lou. Bowie looked in good form during the semi-finals and although Ta Lou got off to the better start she came back superbly to win in a time of 10.85s. The finish couldn't have been closer but a fantastic dip on the line gave Bowie the victory over the … [Read more...]
Learning Tips To Prevent Arthritis
Arthritis is a very common disease seen in the elderly. It is of two types: Osteoarthritis and Rheumatoid arthritis. Osteoarthritis is the most common one and occurs after the age of 40 but rheumatoid arthritis can occur at any age. The latter is more disastrous as it destroys the ligaments and tendons that join the bones and muscles. Thus deformities can be seen in this type … [Read more...]
Meet Agnes Muljadi: The Vegan Ballerina Who’s Inspiring The Whole World!
Agnes Muljadi is a Los Angeles based vegan ballerina, actress, photographer and celebrity blogger. Known as @artsyagnes on Instagram with over 200,000 fans, Agnes has been the face of numerous brands including Amazon, NFL, Starbucks, Macy's, True Religion, Reebok, Banana Republic, Lionsgate Studio, Google Photos, and many others. Additionally, Agnes' interest in advocating … [Read more...]
Say ‘No’ To Diet Foods For A Lasting Weight loss
A wealth of new scientific evidence shines a critical light on the importance of natural foods and nutritional compounds in the fight against overweight, obesity and weight maintenance. A number of independent studies have concluded that blueberries, watermelon, red grapes, green tea cocoa flavanols and many more foods exert a potent effect on fat cell formation that … [Read more...]
Madeline Hills On Her Fantastic Comeback To Running!
Madeline Hills is an Australian runner who placed fourth in the women's 3000 metres steeplechase at the 2014 Commonwealth Games. On our 18th Anniversary celebrating women from all over the world, we bring to you this fantastic athlete, Madeline Hills, who joins Namita Nayyar, President Women Fitness in a conversation about her fitness journey and living her Olympic dream. Ms. … [Read more...]
Gastroparesis: Causes, Symptoms & Management
Delayed gastric emptying or Gastroparesis is a condition in which the food remains in the stomach for an extended time and causes stomach problems. It is a chronic disease, which results when the nerve muscles and the intestines do not work properly. Normally, the stomach contracts to move food down into the small intestine for additional digestion. The vagus nerve … [Read more...]
Playboy Model Hayley Heidi Shares Her Love For Everything Organic!
Namita Nayyar, President Women Fitness catches up with Hayley Heidi on her spectacular journey into the modelling realm and her love for organic living. Ms. Namita Nayyar: Walk us through your incredible modeling journey so far and tell us how it all began? Ms. Hayley Heidi: I never thought I would fall into modelling. I am petite and curvy and where I am from in UK only … [Read more...]
Top 5 Inspiring Sportswomen Talk On Achieving Goals At Women Fitness
There are no huge secrets to success in life. Succeeding with your goals takes the simple application of consistent action, adjusting your approach when necessary, and not giving up. To help YOU achieve desired goals Women Fitness Team consistently strives to bring you examples of the best role models. Below are words of Top 5 successful sportwomen who unfold their … [Read more...]
Knowing your Ayurvedic body type
Ayurveda is a science that takes care of your every realm - mental, physical and spiritual. What is good for one person isn't good always good for everyone. Ayurvedic philosophy says that we are each born with some of the characteristics of all three types, but in different proportions. Healing in Ayurveda is carried out by first identifying your unique dosha (skin/body … [Read more...]
3 Simple Fitness Apps I Can’t Live Without
Smartphones (and their many ‘applications’); whether you love them or hate them, it is clear how much they have changed the way we live our lives. Nowadays there is an app for everything, so much so that I often wonder how we ever survived without smart phones. To demonstrate this, here is a rundown of my typical morning: my phone alarm wakes me up, I then check the weather, … [Read more...]
Hollywood’s Next Most Lovable Latina Katherine Castro Shares Her Inspiring Journey
Stunningly beautiful, multilingual, Dominican Republic-born actress Katherine Castro is making waves with her diverse background, talent, and passion for her career. After her feature on NBC Latino's Top 10 Standout Latinos at Sundance, Castro received the Hollywood FAME award for 'International Breakthrough Artist of the Year' and an award from the Women in Film Association in … [Read more...]
YANDY.COM CELEBRATES BAYWATCH MOVIE WITH INSPIRED-BY SWIM COLLECTION
Yandy.com, the leading online retailer of intimates, swimwear, and specialty apparel, recently announced the top performing swimsuits from its Baywatch® swimwear collection. To celebrate the film’s U.S. release - Yandy.com produced, marketed and sold three swimwear designs inspired by looks worn by the movie’s female lifeguard characters. The new Baywatch movie follows devoted … [Read more...]
Going Yoga way to fight Obesity
A person of normal weight takes a diet which is sufficient to sustain daily activities without storing energy in the form of fat tissue. Putting on weight, however, means there has been a change in our lifestyle that is conducive to storing energy (calories) in the form of fat tissue. Also, when we speak of obesity in yoga, we refer not only to the physical body, but to all the … [Read more...]
5 Exercises To Overcome Stronger Quads & Weaker Hamstrings
Finding and correcting hamstring-quadriceps imbalance is absolutely vital for injury prevention and reaching your full fitness potential. One study published in the American Journal of Sports Medicine found that 70 percent of athletes with recurrent hamstring injuries suffered from muscle imbalances between their quadriceps and hamstrings. After … [Read more...]
Stunning Actress Nikki Moore Shares Her Acting Journey Till Now!
Brunette bombshell Nikki Moore is the most electric talent to storm into Hollywood and a force to be reckoned with as she returns to her Texan roots as ‘Sherry Jensen’. Nikki plays high school guidance counselor, ‘Sherry Hensen,’ the ex-girlfriend of the protagonist ‘Beau Baker,’ whom he reconnects with along his journey of self-discovery! Namita Nayyar, President Women … [Read more...]
Know your Nail Type
Fed up with spending time on your nails only for them to snap minutes after your manicure? Well, if the products you're using aren't right for your nail type, you could actually be killing your nails with kindness. Truth is, just like skin and hair, nails come in types- five, in fact. Nails can be dry, brittle, damaged, sort or normal, and they need to be treated accordingly. … [Read more...]
Nail Art: A Craze Amongst Teenagers
Good looking nails are an essential part of your dressing up. With the advent of nail art, women- especially teenagers have finally found a way to use their imaginative skills and show up their talent. Many have begun starting taking this as a career opportunity because it seems a profitable business to them. What You Need: Acetone A fine paintbrush A set of … [Read more...]
From A Bariatric Surgery To Bodybuilding: How Lyss Remaly Changed Her Life!
Lyss underwent bariatric surgery, but it wasn't enough to shed over 200 pounds. She first had to overcome a lifetime of poor eating habits. Lyss Remaly, shares her wonderful weight loss transformation journey with Bodybuilding.com on Women Fitness. Lets hear her story. Women Fitness: When did you realize that you needed to lose weight? Lyss Remaly: It was a moment that … [Read more...]
Hepatitis B During Pregnancy
Hepatitis B During Pregnancy Chronic hepatitis B virus (HBV) infection affects about 350 million individuals worldwide. Management of HBV infection during pregnancy is difficult because of peculiar and somewhat controversial aspects. Most healthy adults are able to fight off hepatitis B infection within a few months, without treatment. However, up to one in 10 adults … [Read more...]
Leandie Williams On Her Spectacular Win Against Type 2 Diabetes
Leandie Williams, shares her wonderful weight loss transformation journey with Bodybuilding.com on Women Fitness. Lets hear her story. Women Fitness: When did you realize that you needed to lose weight? Leandie Williams: There were many reasons for my weight loss, but the key ones factored in my health/quality of life, and how other people treated me. I had developed … [Read more...]
Eyelid Twitch: Cause, Treatment, & Prevention
"Myokymia" or eyelid twitching is a common symptom characterized as a sudden, involuntary blinking of the eyelid muscles generally around one eye. Your eyelid, usually the upper one, blinks and you can’t make it stop. Sometimes it affects both eyes. The lid moves every few seconds for a minute or two. Twitches are painless, harmless, and usually go away on their own. But … [Read more...]
Pilates Instructions For Large-Sized Women
Pilates in increasingly overweight women assists in developing heightened body awareness and a new ability to listen to one’s body and let that voice be the authentic guide when it comes to good nutrition and movement. Improved orthopedic health is another benefit that a Pilates program offers to the overweight individual. Without proper orthopedic health, the client may … [Read more...]
Educating Parents To Eradicate Childhood Obesity
While this was something I personally never struggled with as a child, I did watch my two cousins struggle with it, as we grew up together. I remember hanging out with them every weekend as kids, playing together, watching movies together and of course sharing meals together. Truth be told when we shared meals, it actually always seemed like I was the one who ate far more than … [Read more...]
Women’s World Hang Gliding Champion Yoko Isomoto Tells Us Why She Loves Her Sport!
The format of the World Hang Gliding Competition is about 10 days of a cross country flying task each day, shortest time to goal. Total goal distance averages 80 miles at minimum, 150 miles max, and some are out-and-return. On a weak-thermal day, a 150-mile task will have pilots laboring for over 6 hours in the air. Yoko Isomoto is the Women's World Hang Gliding Champion … [Read more...]
Mules: Shoe Of 2017
Mule, is a style of shoe that is backless and often closed-toed. Mules can be any heel height - from flat to high. The style is predominantly (but not exclusively) worn by women. From peep-toes and flats to the coy, yet cool block heel, you can find four ways to slip into a pair of comfortable mules while racking up the style points. Mules are traditionally closed-toed, but … [Read more...]
What To Look For In A Fitness App?
The right fitness app can give you the boost you need to get through your workouts, but the wrong one can leave you frustrated. Below are a list of options you should locate in an exercise and fitness app. 1. Variety in Workout: An access to hundreds of streaming exercise will give a varied choice in workout and help overcome monotonous training. Boredom can undermine … [Read more...]
Techorexia: Top 5 Alerts to Prevent It!
Every human scientific creation is invented to facilitate living but an overdose of any gadget can prove harmful in the long run. So Better Stay Informed. While it is true that self-tracking can help push people into making positive lifestyles changes, it could also be argued that the growing popularity of this sort of technology is adding on to neurotic behavior. The … [Read more...]
TV Personality & Internationally Published Model Stacey Hayes Talks Fitness & Healthy Eating!
With an impressive body of work that encompasses TV, film, print and stand up comedy, Stacey Hayes has proven herself to be a highly recognizable TV personality and known to millions worldwide as a familiar face on both QVC, and as Chuck Woolery's brilliant and beautiful on-air judge and co-host on the Game Show Networks's #1 rated original show, 'LINGO'. Namita Nayyar, … [Read more...]
National Childhood Obesity Week – Useful Advice For Parents
Childhood obesity is one the biggest fast raising health issues, that affects children in the UK, United States and worldwide. It’s the condition where the child’s body has excess body fat and the diagnosis is normally based on the body mass index (body weight / height2) (1). Childhood obesity can be the beginning for a variety of serious diseases such as diabetes, heart … [Read more...]
Can You Really Lose Weight Without Dieting or Exercising? Yes!
Most of the advice that you find when you're ready to lose weight tells you that you need to start an intense workout regimen and track every single calorie you ingest. There's a much easier way you can lose some extra weight, though, and it doesn't have to involve driving yourself crazy or putting yourself through an insane workout. What you really need is to balance out your … [Read more...]
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