MEVEI, America’s leading luxury brand for premium essential oils, creates all natural products that bring a luxurious and sensual experience to your beauty routine. MEVEI is a pioneer in the luxury segment with their carefully sourced premium essential oils. MEVEI was founded out of pure passion for premium and luxury essential oils. The ancient civilizations had long ago … [Read more...]
Get Fit With TNT Pro Series Gears!
The innovative technology used behind TNT Pro Series is designed to increase the body's calorie burning metabolism by elevating the heat produced in the body using a special heat generating Neoprene rubber, which is best known for its ability to keep the body warm. This helps trap body heat which in turn increases core body temperature. By increasing the body’s core … [Read more...]
These Shatterproof Glasstic Bottles Are A Must Have Gym Accessory!
Glasstic® began creating innovative products that focus on reusability, recyclability, quality materials along with a relentless commitment to satisfy their customers in 2011. The Glasstic Shatterproof Glass Water Bottle is the first of its kind and the only water bottle company that guarantees its product with a FREE lifetime parts replacement… to encourage reuse and … [Read more...]
Travelling Couldn’t Get More Stylish! With Rule #5 Women’s Triathlon Travel Case Set.
Are you looking for an ultra-cool accessories for fitness focused women? Then these brand new Cosmetic Case Sets from Rule #5 are the best you can ask for. Designed for women who have a passion for running, cycling, sailing or triathlons, these unique Cosmetic Bags feature sport-inspired design details and are perfect for holding makeup, personal essentials and even small … [Read more...]
Bronze Medalist Karin Oberhofer Shares Her Spectacular Journey To The Olympics!
Karin Oberhofer is an Italian biathlete. She competes in the Biathlon World Cup. Oberhofer has won a bronze medal at the Biathlon World Championships 2013 (4x6 km relay). She also competed at the 2010 Winter Olympics. Together with Dorothea Wierer, Dominik Windisch and Lukas Hofer she won a bronze medal in the Mixed relay at the 2014 Winter Olympics, in Sochi, Russia. Check … [Read more...]
Finally Shed The Body Fat
For many women, losing the fat around the hips, thighs, buttock, and stomach seems nearly impossible to achieve. The good news is that there are ways to jump start your system to remove the excess fat naturally. Or, if you prefer, you can remove the fat from the problem areas altogether without the need for surgery. Liposuction and Coolsculpting For some people, even a … [Read more...]
7 Restorative Yoga Poses: A Healing Experience
Disconnect from the frenetic activity of daily life and let your speedometer return to 0 mph. Restorative yoga prepares the mind and body for the inward stroke of meditation and deepened awareness. Moving slowly through the poses allows you to explore your mind and body at a steady and natural tempo. Get ready to calm and reset your entire body and mind for ultimate … [Read more...]
2017 World Record Holder Runner Mary Keitany Tells Us About Her Life, Struggles & Athletes In Africa
Mary Jepkosgei Keitany is a Kenyan long distance runner. She is the world recorder holder in a women-only marathon, having won the 2017 London Marathon in a time of 2:17:01. Her half marathon personal best of 1:05:50 is a former women's world record. She also has held the world record at 10 miles (50:05 minutes), 20 kilometres (1:02:36), and 25 kilometres (1:19:53), all of … [Read more...]
Katarina Witt: The Most Successful Figure Skater That The World Has Ever Seen!
Katarina Witt has continued to dazzle audiences winning two Olympic gold medals for East Germany, first at the 1984 Sarajevo Olympics and the second in 1988 at the Calgary Olympics. She is a four-time World champion (1984, 1985, 1987, 1988) and twice World silver medalist (1982, 1986). A feat only equaled by Sonja Henie among female skaters, Witt won six consecutive European … [Read more...]
Walking: An Effective Gastroparesis Management Tool
The 8th annual event sponsored by the Gastroparesis Awareness Campaign will be a month long international event held October 2017. This years event will be a "WALK-RUN-RIDE" program helping to raise Gastroparesis Awareness. Walking has immediate benefits for GPs patients like: Moderate exercise has been found to increase the rate of gastric emptying. (Strenuous … [Read more...]
Aromatherapy for Travelers
Each year more and more people save money, and plan excitedly, for months in order to have their dream holiday, either in their own country or overseas. A few simple precautions and a small but effective selection of essential oils help to ensure that your holiday is as magical as you anticipated. Airplane travel There are a few simple rules to follow before a flight in … [Read more...]
Olympic Figure Skater Gracie Gold Bares Her Heart Out With The Love For Her Sport
Grace Elizabeth "Gracie" Gold is an American figure skater who competes in ladies' singles. She is the 2012 World Junior silver medalist and a two-time U.S. national champion (2014 and 2016). At the 2014 Winter Olympics in Sochi, Gold received a bronze medal in the team event and placed fourth in the ladies' single skating competition. Her highest place at a World Championship … [Read more...]
Walnuts: A Must to Shed Those Extra Inches
Here's Good News for the calorie-conscious: First-of-its-kind study reveals mechanism of walnuts' documented ability to decrease hunger In a new brain imaging study, researchers at Beth Israel Deaconess Medical Center (BIDMC) have demonstrated that consuming walnuts activates an area in the brain associated with regulating hunger and cravings. The findings, published online … [Read more...]
International Model Larissa Bartolo Shares Her Fitness Stories!
Today we have with us International Model Larissa Bartolo sharing with Namita Nayyar, President Women Fitness her fantastic journey in the modelling industry. Ms. Namita Nayyar: You began modelling at the ripe age of seventeen and your love for the industry saw you being published in many magazines Australia wide with your big break in 2014 when you were given the opportunity … [Read more...]
Hasya Yoga: laughing your way to Good Health
When chuckles, giggles and belly laughs are mixed with yoga, it becomes 'laughter yoga' -- the fun way to reduce stress. Not only is it fun to laugh, but laughter yoga (also known as Hasya yoga) can provide many health benefits: it serves to reduce stress, enhance the immune system, strengthen cardiovascular functions, oxygenate the body by boosting the respiratory system, … [Read more...]
Preventing ACL Injury through Strengthening Exercises
The Anterior Cruciate Ligament is extremely important to all, as this ligament controls rotational forces in the knee. If this ligament is torn, sudden changes in direction become nearly impossible. Prevention of injuries to the ACL should be part of every training regime. Are Women At Higher Risk of ACL Injury? The causes of ACL injury have recently been the focus of … [Read more...]
2X Olympian Genevieve LaCaze Shares Her Fitness, Diet and Journey To Olympics!
Genevieve LaCaze is an Australian athletics competitor who specializes in the 3000 metre steeplechase. She held an athletics scholarship at the University of Florida. She was selected to represent Australia at the 2012 Summer Olympics in London and Athletics at the 2016 Summer Olympics in Rio de Janeiro. Olympian Genevieve LaCaze shares her spectacular journey towards the … [Read more...]
2017 World Champion Emma Coburn Talks About Her Ecstatic Win & What Went Behind It
Emma Coburn is an American middle distance runner who specializes in the 3000 meter steeplechase. She became the World Champion in London 2017 on steeplechase 3000 metres in a time of 9.02.59, breaking her own American record. This made her the first American woman to win a gold medal in the steeplechase at either the World Championships or the Olympics. Previously she set an … [Read more...]
Is Water Intake Influenced By Age in Women? Yes Indeed
Water Intake of an individual varries depending on the climate you live in and the type of lifestyle you lead. Some kids/women may need more or less, depending on their overall health, including if they have certain illnesses, take specific medications and more. It also depends on how much they exercise and the level of intensity, and the cimatic conditions. Water comprises … [Read more...]
5 Common Sun Myths All Women Runners Should Know About
Did you know that you can get sunburn even on overcast days when you are out for a run? Many underestimate the level of protection necessary when on the track or trail. As we head into the final days of summer, it’s time to debunk five of the most common myths about the sun and UV protection. By dodging these myths, we can all do the best to protect ourselves from UV rays while … [Read more...]
Olympian Morgan Mitchell Is All Set To Create History In The World Of Athletics!
Morgan Mitchell is an Australian sprinter specialising in the 400 metres. She competed in the 4 × 400 metres relay event at the 2015 World Championships in Beijing and represented Australia in the Women's 400m and Women's 4x400m Relay at the 2016 Summer Olympics. Her personal best in the event is 51.25 seconds set in Birmingham in 2016. She started athletics in 2000, … [Read more...]
3 Salad Recipes to stay on shape during your summer holiday
Lots of us think that having salads for lunch or dinner is boring and we mainly do it when we want to lose weight. We also feel that salads don’t fill us up and we end up having desserts or an extra snack to feel satiated. This is possibly due to the lack of protein in some of the salads. What would you say if the salad was super tasty and at the same time filled you up while … [Read more...]
Chef Kathy Fang’s Favorite Breakfast Recipes For Women Fitness’ 18th Anniversary
As I scour through all the recipes I’ve created over the last eight years of opening my restaurant Fang, I can’t help but feel very proud to have archived and photographed all the dishes I’ve made thus far outside of the restaurant. Nothing beats cooking at home for yourself or for friends and family. One of my favorite meals of the day is breakfast, because it’s a rare moment … [Read more...]
Dietary Therapy For Gastroparesis
Gastroparesis or delayed stomach emptying can be bothersome and sometimes lead to serious symptoms, as well as malnutrition, because food is not being digested properly. During the process of digestion, the stomach must contract to empty itself of food and liquid. Normally, it contracts about three times a minute. This empties the stomach within 90-120 minutes after … [Read more...]
Turmeric – The King Of Medicinal Food
When womenfitness.net started 18 years ago, turmeric was a little known spice in the UK – a brilliant yellowy orange powder reserved only for curries and probably found lurking at the back of the spice rack in many a kitchen! Today turmeric, part of the ginger family of plants, has rocketed into the super food hall of fame and has been named by Google as the ‘breakout … [Read more...]
Fitness Tips for Working Women and Mothers
Women’s approach to fitness has changed significantly in the last 10 years with ever increasing access to on line tools and magazines detailing various methods to stay in shape and eat healthier. Subsequently, the modern-day woman is well educated in health and surrounded by reminders that it is the ‘in thing’ to look good and now even acceptable to have ripped abs similar to … [Read more...]
International Model Amy Taylor Reveals Her Fitness & Beauty Secrets!
Amy Taylor is a native Californian. While spending nearly most of her life working as a published model, she also received her undergraduate degree in Berkeley, MBA in Los Angeles, and commercial pilot’s licenses in Arizona. When she’s not found in front of the camera, she’s enjoying the sunny skies flying, keeping fit at her gym in Los Angeles, or at the beach playing with her … [Read more...]
The Importance of Strength Training
We all know that performing regular physical activity is essential to everyday health. With the onslaught of fad exercise programs, maybe you feel overwhelmed and just don’t know how to start exercising, or can’t decide which exercise program is best for you. I typically say the best exercise is the one you’re actually going to do. The reality is that many of us spend most of … [Read more...]
Acupuncture: Another Supportive Option For Weight loss
The School of Chinese Medicine (SCM) of Hong Kong Baptist University recently completed a clinical trial on the use of acupuncture for weight control from September 2015 to October 2016 on 72 participants, comprising 13 males and 59 females aged between 18 and 68. After an eight-week treatment, the participants' average body weight decreased by 2.47 kg, with a weight loss of … [Read more...]
5 Exercises to Do Away With Bra Bulge
No woman loves the bra bulge, besides a weak upper body can also wreck your posture and bring on back pain. Get started before it gets late. If you want to feel more confident in any armpit-bearing outfit, perform these exercises mentioned below. Work up to four sets of 12 reps of each exercise, and tack a few of them onto your regular strength-training routine. Chest … [Read more...]
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