Tattooing is a serious art form, and the world seems to be addicted to it. It is, a permanent marking -- once it's there, you can't simply wash it away. For many, it is an aesthetic choice or an initiation rite. Some women choose permanent makeup as a time saver or because they have physical difficulty applying regular, temporary makeup. For others, tattooing is an adjunct to … [Read more...]
Choosing the Right Pair of Shoes
Before you blow your money on a pair of shoes, it's important to understand the sport for which the same are being chosen, walking, running, jumping etc. In 1996 MBT (Masai Barefoot Technology) shoes came into existence, proclaimed as a healthy version of the original "anti-shoes". According to the introduction, these shoes can accelerate recovery after tough workouts and … [Read more...]
Guidelines to Prevent Cheerleading Injuries
Cheerleading has evolved from leading the crowd in cheers at football games to a competitive, sport featuring acrobatic stunts performed by a group of athletes- and as a result the number and severity of injuries from cheerleading has also surged. Cheerleading accounts for 66 percent of all catastrophic injuries in high school female athletes over the past 25 years. Risk … [Read more...]
Breast Cancer Awareness – Benefits and types of exercise a patient can do?
Breast cancer is one of the most common cancers that usually occur in women over the age of 50 (1). Some of the reasons are poor nutrition and physical inactivity, while it looks like women with a first – degree relative, those who started their period quite young before the age of 12, those who got pregnant after the age of 35 and those who reached the menopause at the age of … [Read more...]
Teaming Up for a Partner Workout
According to a recent study, working out with a buddy could increase the effectiveness of your workout, so this Valentine's Day pick a partner to workout. The study further stated that choosing a partner who you perceives to be a better performer than you could increase your workout time and intensity by as much as 200%. According to another study by Michigan State … [Read more...]
Actress & Model Fiona Lewis Takes Us Inside Hollywood And Her French Chateau
Former model and actress, Fiona Lewis is the wife of Hollywood producer Art Linson (Untouchables, Sons of Anarchy, Great Expectations). She did modeling in the 1960’s & 70’s with roommate Jacqueline Bisset, Hollywood legends like Margaret Sullavan, Peter Fonda, Roman Polansky, her near-marriage to Patrick John Anson, the 5th Earl of Lichfield (and cousin to the Queen) and … [Read more...]
A Low-dose Of Atropine: Prevention For Myopia
Myopia, or nearsightedness, is a refractive error, which means that the eye does not bend or refract light properly to a single focus to see images clearly. In myopia, close objects look clear but distant objects appear blurred. It is often inherited and is discovered in children when they are between the age of 8 and 12 years old. During the teenage years, when the body grows … [Read more...]
BuddhiBox Subscription Box Review
Whether you’re working on your ideal body, or you’re already the epitome of “#FitnessGoals,” the battle that will always remain is the mind game. One skip day turns into one week, which turns into one month, and sooner or later you’re wondering what life is like on the other side of a Netflix binge. What if there was something to keep you inspired, a gentle push to remind you … [Read more...]
Silver Medalist Biathlete Selina Gasparin Shares Her Fantastic Journey To Olympics
Selina Gasparin is a Swiss biathlete. She won a silver medal in the Individual at 2014 Winter Olympics. Gasparin also competed in the 2010 Winter Olympics for Switzerland. Achievements: OLYMPIC WINTER GAMES 2010 Vancouver, CAN: 40th Individual, 48th Pursuit, 56th Sprint 2014 Sotchi, RUS: 2nd Individual, 10th Mass Start, 12th Sprint, 15th Pursuit, 13th … [Read more...]
Let us leak no more!
Did you know that millions of women are silently suffering from a health issue they often feel uncomfortable talking about: Urinary Incontinence. To quote the lovely Kate Winslet “it is bloody awful.” Yes, we often leak when we laugh, cough or sneeze and we have been told to wear a diaper/pad or do our Kegels. Well, most women don’t really know how to do a Kegel and they are … [Read more...]
Guidelines For Managing Advanced-Stage Breast Cancer
The European School of Oncology (ESO) and the European Society of Medical Oncology (ESMO) have put out new guidelines on treating advanced-stage breast cancer. Advanced breast cancer (ABC) is a treatable but still generally incurable disease. The goals of care are to optimize both length and quality of life. In spite of all the advances, median overall survival of … [Read more...]
Christine McGuinness Speaks Her Heart Out About Fitness, Healthy Eating & Autism
Wife of Take Me Out host Paddy McGuinness, former Miss Liverpool and mum of three, Christine McGuinness is a fitness lover. Born Christine Martin, the star was born in Merseyside in 1988. Taking on the world of beauty pageants, in 2007 she bagged the Miss Commonwealth title, and won Miss Liverpool, at the tender age of 18. Soon after she modelled for Liverpool-based boutique … [Read more...]
Dunnebells 8 Week Program Is Here To Make You Fit! Check Out Our Review!
Transforming the bodies, minds and lives of women worldwide and raising a ton of money for charities at the same time! This program contains all the tools you need to become the best version of yourself! The best part about it? You are stuck with its incredible Founder Lucy Dunne to hold you accountable and to ensure you are always moving closer towards achieving your … [Read more...]
Growing Naturals Pea Protein Is Every Vegan’s Dream!
Growing Naturals is about products for people who thoughtfully select what goes in and on their bodies, whether by choice or necessity. Growing Naturals nutrition products, featuring pure plant protein power are uniquely all-inclusive for people who are avoiding irritants or looking for the most natural and beneficial options. For their Pea Protein, they use Gold … [Read more...]
Quaker Oats Review: Why It Should Be On Your Breakfast Menu?
Today, we have for you an honest review of Quaker Oats and why they are must on your breakfast menu! For 140 years, Quaker has been the leading expert in oats and has been dedicated to researching this powerful grain to understand all that it has to offer. Built on the foundation that life’s circumstances should never be a barrier to good nutrition, they are committed … [Read more...]
Reality TV Star & Shoe Entrepreneur Rah Ali Talks About Her Spectacular Life!
Love & Hip Hop: New York personality known as the Blinged Out Bombshell, Rah Ali first appeared on the show in season 3. She then appeared on the show as a guest in seasons 4 and 5. Lets read through her spectacular journey in her exclusive interview with Namita Nayyar, President Women Fitness. Ms. Namita Nayyar: Walk us through your spectacular Reality TV journey which … [Read more...]
5X Olympic Medalist Aino-Kaisa Saarinen Shares Her Fitness, Diet & Training Routine
Aino-Kaisa Saarinen is a Finnish cross country skier who has competed since 1998. Competing in three Winter Olympics, she won three bronze medals with one in 2006 (Team sprint) and two in 2010 (30 km, 4 x 5 km), and two silver medals at 2014 Winter Olympics. Saarinen also won six medals at the FIS Nordic World Ski Championships with four golds (Team sprint: 2009, 10 km: … [Read more...]
3X Olympic Medalist: Cross-Country Skier Therese Johaug Shares Her Awe-Inspiring Journey
Therese Johaug is a Norwegian cross-country skier who has competed for the clubs Tynset IF and IL Nansen. In world championships she has won four individual gold medals along with three gold medals in relays and she is a three-time Olympic medalist. At the 2014 Winter Olympics in Sochi, she won the silver medal in the 30 km mass start (free), the bronze medal in the 10 km … [Read more...]
Top 10 Tips Prevent Teen Sex and Pregnancy
Statistics show that teen girls who have sex for the first time before age 15 are twice as likely to become a teen mother. Despite historic declines, 82 percent of adults say teen pregnancy remains an important problem, compared to other social and economic problems in their community, according to a new survey released by The National Campaign to Prevent Teen and … [Read more...]
Top 5 Celebrity View On Breast Cancer
Breast cancer is the most common cancer among women in the United There are a number of factors increase a woman’s risk for breast cancer, including age, family history, or inherited changes in the BRCA1 and BRCA2 genes. 1. Shannen Doherty, Actress The 90210 star revealed she was diagnosed in early 2015 with the potentially-fatal disease and publicly shared every step … [Read more...]
7 Tips for Using Dietary and Whey Protein Safely
If you are trying to lose body fat and increase muscle mass as part of an exercise or diet regimen, then you may already know about the possible benefits of adding dietary and whey protein to your plan. One recent report noted that whey protein may reduce the risk of some dangerous diseases, such as diabetes and heart disease. While using this supplement may help you lose … [Read more...]
Fitness Expert Jennifer Van Barneveld-Pe Shares Her Spectacular Journey As An Entrepreneur
Jennifer Van Barneveld-Pe is a Fitness Expert, Nutritionist, Health/Wellness Writer, Diet Coach, Contest Prep Specialist, Entrepreneur, and Mommy Blogger. After spending years as a Before and After Transformation Consultant for numerous Diet and Fitness companies, with campaigns being seen in countless magazines and television commercials across the world, Jennifer has now … [Read more...]
How Sleep Affects Your Social Life
Do you remember when you always used to be worried about social events? It might have been going to the coolest party, or meeting interesting new people in town. It is likely that you were more concerned about your social life when you were younger and had less on your plate. This is because you had fewer things going on in life, and you were getting more sleep at night. But as … [Read more...]
Silver Footwear: To Become A Trend This Winter
Silver booties were the highlight common this Fall Winter 2017-2018 shows, such as the ones by Saint Laurent, Chanel, MSGM and Marco de Vincenzo. Don't hesitate in choosing silver? They don't look odd! Wear them with something very simple and classic, like a pair of jeans and an oversize sweatshirt, or with tailored pants and a blazer. They will give your look a little … [Read more...]
Learn How To Live Smart With EatSmart Products
EatSmart Products, a leading designer and manufacturer of innovative bathroom scales and kitchenware, has the tools to help you live a healthy lifestyle. We had the wonderful opportunity to review the EatSmart Precision Pro Digital Kitchen Scale recently. Here's what the product is: The EatSmart Precision Pro Digital Kitchen Scale is an indispensable tool for women … [Read more...]
Try Out The Hottest Travel Wellness Item Of The Year: BodyworksBall
The hottest Travel wellness item this year is definitely the BodyworksBall. Picked by top magazines and celebrities like the Oprah for her "O List", Yahoo Health (as a wellness MUST HAVE), the L.A. Times, USA Today, TheView, The FABLife, and more. A portable self massage tool for instant relief of neck cricks, shoulder knots, and relief to sore aching hands and feet. A … [Read more...]
2016 Canadian National Champion Alaine Chartrand Shares Her Love For Figure Skating!
Alaine Chartrand is a Canadian figure skater. She is the 2014 Rostelecom Cup bronze medalist and 2016 Canadian national champion. Chartrand was awarded the silver medal behind Mirai Nagasu at the 2016 CS Autumn Classic International, having placed 6th in the short program and first in the free skate. She ranked 6th in the short, 4th in the free, and 5th overall at the 2016 … [Read more...]
Top 5 Exercises For Judo Strength
Judo is a sport that requires explosive weight movements and not just raw power. So, you need to train for explosive power with lighter weights by using explosive movements. Judo does not involve punches or kicks but instead the participants, called judoka, use throws, chokes and joint locks to overcome their opponents. Judo practice takes place in a training hall called a dojo … [Read more...]
2016 Olympics Bronze Medalist Telma Monteiro Shares Her Love For Judo!
Telma Alexandra Pinto Monteiro is a female Portuguese judoka who has won multiple medals in international competitions, such as the European and World Championships. At the 2016 Summer Olympics in Rio de Janeiro, she won her first-ever Olympic medal after taking the bronze in the women's –57 kg event. Lets read through Telma Monteiro's spectacular journey in her exclusive … [Read more...]
Polo Player & Model Ashley Van Metre Busch Shares Her Fitness Secrets!
Born in Middleburg, VA and now splits her time between Moorseville, North Carolina and Wellington Florida. Last November she married NASCAR champ Kurt Busch. She is a accomplished Polo Player, entrepreneur and model. A dedicated equestrian that began riding at five, Ashley is an accomplished polo player who fell in love with the sport at age 11. “After my first polo lesson, … [Read more...]
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