Integrating a soft workout into hectic hard training routine, can be a healthy alternative. Researchers have found that running injuries increase in direct proportion to how often you run and how far you run. A runner concerned with the possibility of being hurt and forced to lay off exercise might choose, therefore, to run three days a week rather than five and to walk, do … [Read more...]
Sex Tips For Women Health And Happiness
Most people are happier when they have a satisfactory sex life. According to research, a lot of people are healthier as well. Regular sexual intercourse can have a very positive impact on your health. Unfortunately, a lot of women have issues with their sex life. Check out these sex tips for women's health and happiness. Communicate With Your Partner If you have a … [Read more...]
India’s Favorite Social Media Influencer MissMalini Spills All Her Success Secrets On Women Fitness!
Social Media Influencer, Founder & Creative Director of MissMalini Entertainment, Malini Agarwal joins Namita Nayyar, President Women Fitness in a candid conversation on how to become an internet entrepreneur and a top social media influencer. Lets take you through her interview. Ms. Namita Nayyar: In 2008, you founded MissMalini.com, after having juggled between many … [Read more...]
A Lifetime Of Coincidence
Jack Tep ties life events to pop culture significances in this new book Many people think the world revolves around them, but what if it seemed like every personal life event was marked by some significant stage in world history or pop culture? In “A lifetime of coincidence,” by Jack Tep, the author weaves a chronology of events in his life and connects them to popular … [Read more...]
5 Nutrition And Exercise Guidelines To Prevent Osteoporosis
Osteoporosis is the most common metabolic bone disease in humans that affects a big amount of people especially as they age (1). It is characterized by low bone mass which if not taken care of will consequently worsen and provoke fractures mainly to the spine, hip and forearm (1). People age 50 and over should become aware of the negative effects that this metabolic disease can … [Read more...]
Top 10 Yogasanas for Bulimia
Binge-eating followed by purging with self-induced vomiting and the compulsive use of laxatives, are warning signs of this condition. Its causes include low body image and a feeling of not being in control. It is often associated with anorexia. Supta Baddhakonasana (Reclining fixed angle pose) The pose also improves blood circulation in theabdomen, massaging and toning … [Read more...]
Why are mushrooms so important for our health and our environment?
Did you know that fungi absorb and eat pollutants in the environment? Studies have shown that mushrooms will eat petroleum and other toxins in the environment. The EPA is even looking into using mushrooms to help clean up oil spills. So how can this translate to the human body? Mushrooms act in their native environment as a method of purification. They grow from a … [Read more...]
Prevent Osteoporosis – And Injury – With These Top Exercise Tips
It happens far too often: You go to the gym with a big fitness goal in mind, then suffer a painful injury that keeps you from exercising for weeks or longer. Injuries are common in everyone, from beginners to champions, but there are a few simple tricks for keeping damage at bay and protecting your bone health as you go. What are some quick tips to prevent injury while working … [Read more...]
Phakic Intraocular Lenses vs. Laser Surgery for Myopia
Phakic intraocular lenses (PIOL) are lenses used to correct nearsightedness or myopia, the most common refractive error of the eye. These thin lenses are implanted permanently into the eye to help reduce the need for glasses or contact lenses. The lens is made of plastic or silicone that is implanted into the eye permanently to reduce a person's need for glasses or … [Read more...]
Mental Health Awareness Week: Changes in Public Perception & Support
Shortly after my 21st Birthday I suddenly found that I was unable to speak. I was standing in the middle of an optician when I realized that I could not form a sentence to the service adviser talking to me. It was one of the most frightening and bewildering experiences of my life that lasted for over a year when my brain decided to shut down and close off all its ability to … [Read more...]
This Mother’s Day Let Us Honor These Wonderful Momtrepreneurs
This Mother's Day, we share the inspiring stories of 3 successful momtrepreneurs and their journey managing their kids and work. Running a business is hard, but not as hard as raising kids, according to Shara Strand, owner of Shara Makeup Studio, the in-house makeup studio located in the Pierre Hotel. Shara focuses on giving one-on-one makeup lessons with her own line of … [Read more...]
Talking Fashion & Fitness With “The World’s Hottest Italian Supermodel” Bianca Balti!
Italian Supermodel Bianca Balti joins Namita Nayyar, President Women Fitness in a candid conversation on fitness, modeling and motivational tips. Bianca Balti was first booked for the cover of L'Officiel. Her first notable advertisement campaign came for Dolce & Gabbana. Since then she has appeared on the covers of many fashion magazines, including Vogue, Harper's Bazaar, … [Read more...]
Motivational Speaker Leaves The Rat Race For The Wild Life
Corporate trainer Diane de Mere trades in the boardroom for the great outdoors Diane de Mere led a successful career as a corporate trainer and motivator. But something was missing. Instead of teaching about managing stress and making the most of life, De Mere wanted to actually live it. After deciding to practice what she taught, De Mere embarked on a mission to gain … [Read more...]
The People’s President
John C. Bednar shows what can happen when politics aren’t driven by money Many presidential candidates have claimed to be the “people’s president.” It’s a term used to indicate that a candidate is just one of the people, who cares about the issues that apply to the common man; not just the wealthy and powerful. Be what if the “common man” decided to run for … [Read more...]
Doctor’s Memoirs Link Childhood Experiences To Success
Dr. Robert E. Burke provides insight into raising accomplished children Robert E. Burke, MD, PhD, had a successful career as a pediatrician and vice-chairman of a large medical group. But his impoverished upbringing and life experiences could have led him down a much different path. In this book, “Beyond the Quest to Become a Physician: Insightful and Inspirational Tales … [Read more...]
InhomeSports Launches iOS and Android App Connecting Fitness and Golf Enthusiasts with Live Video Call Instruction from Qualified Teachers
Company Offers First Two-Way Mobile Learning Platform for Instruction – Students Can Find Expert Lessons that Match their Schedule and Budget. NEW YORK CITY — InhomeSports, the first two-way live learning and teaching virtual platform for students and instructors, announced today the launch of its application on both iOS and Android devices that connects fitness and golf … [Read more...]
An Invitation To The Heart And Mind
Author Curtis Christian invites on a spiritual journey to self-awareness In a nation currently navigating through political division and a recurring question of ethics and standards, Curtis Christian has started a movement. In his new book, “I AM * YOU ARE * LOVE IS,” Christian invites readers to explore basic truths of existence and experience, intended to deepen the … [Read more...]
Former Teen Mom Teaches About All-Inclusive God
Author Audrey Lupisella publishes Acts study, with non-conforming love and acceptance. In an environment where political party or religious affiliation are measures for division, Audrey Lupisella offers a testament to the contrary. In her new book, Lupisella provides a study of the start of the Christian faith and examples of the all-inclusive, all-loving nature of … [Read more...]
Can clean eating be taken too far?
Can a person ever be TOO healthy? The short answer is no. However, it’s becoming more and more common for a desire to be healthy, to turn into a dangerous obsession with “clean eating”. While there is nothing wrong with wanting to be healthy, there can be a fine line between eating in a healthy way and a disordered one. This intense preoccupation with the purity of … [Read more...]
Top Fitness Trainer Michele Levesque Shares Her Fantastic Fitness Journey!
Top fitness trainer/kinesiologist, International Cover model, past Miss figure America/ Miss Figure Universe Michele Levesque joins Namita Nayyar, President Women Fitness in a candid conversation on fitness and motivational tips. Ms. Namita Nayyar: You are a fitness trainer, International Cover model, past Miss figure America/ Miss Figure Universe and a mother. Walk … [Read more...]
Dietary Management of Pre-eclampsia
Taking Omega 3 fatty acids during pregnancy has been proven to help the mother and baby in the long run. Recent studies performed on mothers show reduced chances of developing preeclampsia and infants show greater visual acuity than non-exposed children. A preeclampsia diet should be a balanced diet. Pregnant women need to eat good, healthy food which is nutritious for … [Read more...]
Cocoa & Dark Chocolate: Pre-eclampsia Specialist
A growing body of research links chocolates to improved blood vessel function, which is important for cardiovascular health. Several studies have linked regular chocolate consumption in the first and/or third trimester to reduced risk of pre-eclampsia. Eating chocolate only in the first trimester seems to decrease the risk of hypertension during pregnancy. The perfect … [Read more...]
Mexican-American Actress Carla Jimenez Talks About Her Breakthrough Series “The Mick”
Mexican-American actress Carla Jimenez made her series regular debut to massive ratings recently on Fox's new sitcom "The Mick," playing a housekeeper for three rich kids who are being raised by their drug-addicted 'Aunt Mickey' (Kaitlin Olson). But while most television maids exit in and out of scenes, her character, 'Alba,' subverts the stereotypes: She drops molly, smashes a … [Read more...]
Finding Success in Balance: My Journey to The Cheerful Mind
Written by Apryl Zarate Schleuter, Finding Success in Balance explores the real meaning of work-life balance while simultaneously finding success in all areas of life. On a self-proclaimed mission to make this world a happier and more positive place, Schleuter helps readers to champion their own strengths and learn to self-advocate. Stress management is such a huge part … [Read more...]
Live, Laugh, Lemonade: Advice from a Woman with a Rare Disease
School recess has always been the time to cut loose with some hoops or a game of dodge ball. Not for Kendra Gottsleben, though. Growing up in South Dakota, recess for Kendra was when she would glue herself to the school building wall and watch her fellow students play. Born with a rare medical condition called Mucopolysaccharidoses (MPS) Type VI, which affects just … [Read more...]
Hollywood Actress Angela Dixon Shares Her Incredible “Never Let Go” Journey
Angela Dixon has trained at Goldsmiths College [BA Hons Drama/English] and the Drama Studio London. She spent 8 years studying with Stefan Gryff in his one to one screen acting tutorials and has also studied with Andrew Higgs [Alchemy of Screen Acting]. Angela is best know for her role as Lisa Brennan in the UK award winning feature film ‘Never Let Go’ by Howard J Ford. She … [Read more...]
“Proper Conditioning & Mindset Essential for Fitness” says, Ashley Anton
Having a background in competitive gymnastics and currently a professional competitor for Miss Fitness USA & National Finalist for 2011 is no other than, Ashley Del Monte Anton. After being a gymnast for10 years Ashley was forced to retire from the sport after suffering multiple severe injuries. While competing, she never understood why she was injured so often. This was … [Read more...]
Bikini Competitor Siliana Gaspard Shares Her Fitness Journey
Siliana Gaspard is a top bikini national competitor. Born in Sofia, Bulgaria, she currently resides in Houston, TX, US. She is a mother to an eighteen months old boy. She has lately won the following competitions: 2011 NPC Texas State Championships Rank 1st 2011 IFBB North American Championships Rank 3rd 2011 NPC Europa Super Show, Dallas Rank 1st 2011 NPC … [Read more...]
An Interview with Hottest Fitness Model Tamarra Hay
Tamarra Hay was originally trained by Canadian IFBB Champion Mindi O'Brian, she won over 35 divisions and placed 2nd in the Open Bikini division at the 2010 SAF Challange in Toronto. She is mother of four children. Just after one year of her daughter birth she was 3rd in Masters Bikini at WBFF Eastern U.S. Championship in Boston. Same year she made to the Inside Fitness … [Read more...]
Top 7 Fail-Safe Steps To Wake Up Motivated
How did you feel this morning? Motivated and fired up or demotivated because it’s still not Friday? Perhaps you feel stressed with the amount that you have to do and don’t know where to start, wishing it was the weekend so you don’t have to face it. But it really doesn’t have to be like this how would you like to feel fired up and raring to go everyday irrespective of … [Read more...]
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