Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • 150 countries
  • Site Map
  • Disclaimer
  • Privacy Policy
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe
Home / Namita Nayyar (Editor in chief)

Obesity Center

poor breakfast lifestyle

Poor Breakfast Lifestyle: A Contributing Factor of Metabolic Syndrome

April 19, 2017 By Namita Nayyar (Editor in chief)

Metabolic syndrome is a collective term for factors that are linked to an increased risk of suffering from cardiovascular disorders. Metabolic syndrome encompasses abdominal obesity, high levels of harmful triglycerides, low levels of protective HDL (High Density Lipoprotein), high blood pressure and high fasting blood glucose levels. A study conducted by Umeå University … [Read more...]

Motivation Point

Fitness Gurus

Blood, Sweat and Tears: Fitness Gurus Who Achieved Their Health The Hard Way

April 19, 2017 By Namita Nayyar (Editor in chief)

Lots of fitness experts didn't start out as lean, mean, exercising machines. In fact, almost all of the really famous people you see today on the covers of fitness magazines started out as overweight and out-of-shape. If you want to make a change in your life, or perhaps become a fitness guru yourself, then here are the stories of people who've already been there. Angelique … [Read more...]

Good health

MATCHA TEA

Sip For Fitness: Easy Ways To Prepare & Enjoy The Magic of Matcha Tea

April 19, 2017 By Namita Nayyar (Editor in chief)

  There are plenty of avid tea drinkers around, including a growing number of people who are fans of the potential health benefits associated with the drink. Visit www.amazon.com and you will find matcha tea available. This green tea is a great example of a beverage that can be enjoyed for its flavor as well as its potential healing qualities, as a result of the … [Read more...]

Building Strength

Stretches For Runners

Stretches For Runners To Prevent Injury

April 19, 2017 By Namita Nayyar (Editor in chief)

Running for many is a part of cardiovascular routine. Running, of course, is not for everyone. It is a high-impact activity that is not always suitable for over-weight or older women, whose joints just can't take the constant pounding. Besides running calls for regular stretching, both, dynamic and static in order to prevent injury. Stretching ‘cold’ muscles [before you … [Read more...]

Actresses, Motivation Point

Actress Cara Santana Believes in ‘Gratitude Not Attitude’ As The Way of Life

April 18, 2017 By Namita Nayyar (Editor in chief)

Cara Santana is an Los Angeles based actress who loves all things fashion and fabulous. She was born and raised in El Paso, TX and moved to Los Angeles at 15 years of age to pursue acting. Acting is her first love and passion. But along the way she had an affair with fashion. She began to travel the World and found so many amazing things that she wanted to share with people. … [Read more...]

Pages: 1 2 3 4

Actresses, Motivation Point

Katherine Jenkins OBE: World’s most Prolific Classical Crossover Artist Reveals her Diet, Workout and Beauty Secrets

April 18, 2017 By Namita Nayyar (Editor in chief)

Katherine Jenkins is the world’s most prolific classical crossover artist. Since launching her career in 2004, the Welsh mezzo-soprano has sold in excess of seven million albums. Best known for her unique interpretations of popular songs, operatic arias and hymns, Katherine, from a town called Neath in the Welsh Valleys, has also won praise for her long standing work with … [Read more...]

Pages: 1 2 3 4

Good health

Maintaining Sobriety

Maintaining Sobriety While Traveling

April 18, 2017 By Namita Nayyar (Editor in chief)

Changes in one’s attitudes and coping skills is significant in order to break the habit of relying on substance abuse as a solution. Relapse prevention is a cognitive-behavioral approach with the goal of identifying and preventing high-risk situations and understanding warning signs. Positive coping tools are to be kept handy to handle situations that might arise … [Read more...]

Actresses, Motivation Point

Char B: Leading Model and Personal Trainer Reveals her Parenting, Diet, Workout and Beauty Secrets

April 18, 2017 By Namita Nayyar (Editor in chief)

Char B is 31 years old and the mother of Tia, her daughter who is 13. They live in Suffolk in the UK. She believe in bringing up my daughter with a healthy, fun, exciting and active lifestyle. She is a huge fitness and food lover and decided to make her love her job. She has modeled since a young age and studied up until even now. She is a personal trainer, a therapist, … [Read more...]

Pages: 1 2 3 4

Motivation Point

healthy mind

Why exercise is essential for a healthy mind [just as it is for a healthy body]

April 18, 2017 By Megan Davies

This World Health Day, the theme was Depression: Let’s Talk About It. It is incredibly inspiring to see mental health being put on the agenda in such a prominent way. Years ago health and well-being was solely focused on the physical, but with scientific advancement and psychological study we now know that health is all encompassing and that mental health is just as, … [Read more...]

Actresses, Motivation Point

Australian Actress Allira Jaques Reveals Her Spectacular Success Story

April 17, 2017 By Namita Nayyar (Editor in chief)

Allira Jaques is an actress, known for Daddy's Little Girl (2012), Come and Get Me (2011) and Charlie's Farm (2015). She is living in Australia and hoping to move to the US in the coming year. She currently working on Charlies Farm a new Australian Horror film. She says in an interview " I am very outgoing and love meeting new people. I can make friends really easily and … [Read more...]

Pages: 1 2 3 4

Actresses, Motivation Point

Top International Model & Actress Eugenia Kuzmina Reveals Her Diet & Workout Secrets

April 17, 2017 By Namita Nayyar (Editor in chief)

Eugenia Kuzmina is a top international model and an actress who has worked with such designers as Max Mara, Cartier, Hermes, Armani and others. She has been seen in the pages of Vogue, W, Elle, Marie Claire and a host of others. She will be seen in the upcoming films, Fading Gigolo opposite John Turturro and Fury opposite Brad Pitt. Eugenia Kuzmina was on born 25th December … [Read more...]

Pages: 1 2 3 4

Actresses, Motivation Point

Courtney Stodden: Being A Vegetarian Makes Her The Hottest Girl On This Planet

April 17, 2017 By Namita Nayyar (Editor in chief)

Courtney Alexis Stodden was born on 29th August 1994. She is an American television personality. She is rated as the Hottest Girl on this Planet, talented and accomplished Reality TV Personality, Model, Singer, Actress, Animal Rights Activist and Style Icon. Courtney Alexis Stodden was born in Tacoma, Washington to Alex John Stodden and Krista Kay Keller Stodden, the … [Read more...]

Pages: 1 2 3 4

Building Strength

weight lifting

Why Weight Lifting Is Essential For Weight Loss?

April 17, 2017 By Sloane Davis

I often get asked why I stress so much on strength training when putting my clients on an effective weight loss program.  Strength training over the past few years has become increasingly popular and has proven to be more effective than cardio machines, more efficient, and for most a lot less boring!  I’ve put together some of the best reasons  (but certainly not all!) why … [Read more...]

Disease Management

ALCOHOL-FREE LIVING

4 Easy Steps Towards Alcohol-Free Living

April 17, 2017 By Chef Kathy Fang

This year for Alcohol Awareness Month, I decided to cut out alcohol completely. In fact, I started my alcohol detox a few weeks before April and am proud to say I’m still on it and have not caved. Being a chef and around incredible food and wine everyday makes it really hard for me to give up alcohol and truth be told I’ve never actually tried it as I didn’t think I would be … [Read more...]

Actresses, Motivation Point

Liz McClarnon: English Pop Singer, Dancer & Television Presenter Reveals Her Fitness Secrets

April 17, 2017 By Namita Nayyar (Editor in chief)

Elizabeth Margaret "Liz" McClarnon is an English pop singer, dancer and television presenter. She is a member of the girl group Atomic Kitten, with whom she has scored three number-one singles and also two number-one albums. In 2006 she went solo and the group reformed in 2012 as part of The Big Reunion, scoring a hit with a cover of Wizzard's "I Wish It Could Be Christmas … [Read more...]

Pages: 1 2 3 4

Sportswomen

Yelena Isinbayeva

World’s Greatest Female Pole-Vaulter Yelena Isinbayeva Shares Her Fitness Journey

April 17, 2017 By Namita Nayyar (Editor in chief)

Yelena Isinbayeva is a Russian former pole vaulter. She is a two-time Olympic gold medalist (2004 and 2008), a seven-time World Champion, the current world record holder in the event, and is widely considered the greatest female pole-vaulter of all time. Isinbayeva was named Female Athlete of the Year by the IAAF in 2004, 2005 and 2008, and World Sportswoman of the Year by … [Read more...]

Pages: 1 2 3 4

Eye Care

Foreign Body in the Eye

April 15, 2017 By Namita Nayyar (Editor in chief)

Any material such as dust, sand or paint that gets into the eye is called a foreign body. A foreign body in the eye may cause irritation, redness, watering and blurred vision. The Foreign body may either stick to the front of the eye, or penetrate the outer layer of the eye (cornea or sclera) and enter the eye (these objects travel at high speed and are commonly made of metal). … [Read more...]

Eye Care

Dry Eye Syndrome

April 15, 2017 By Namita Nayyar (Editor in chief)

The healthy eye constantly produces tears that lubricate. When a foreign body irritates the eye or when a person cries, more tears are produced. Tears must have the right balance of oil, water, and mucus to be able to protect your eyes. Without this balance, your eyes become dry and irritated and produce too many tears. Dry eye syndrome (DES) is a common disorder of the tear … [Read more...]

Eye Care

Contact Lens Options For Dry Eyes

April 15, 2017 By Namita Nayyar (Editor in chief)

Dry eye syndrome (DES) is a common disorder of the tear film, affecting a significant percentage of the population, especially those older than 40 years. Soft lenses may be recommended for people with dry eyes as they allow oxygen to pass through. There are a number of lifestyle changes that may help some people with dry eyes. If these changes don't improve dry eyes, … [Read more...]

Actresses, Motivation Point

Gemma Merna: Award Winning Television Actress Reveals her Love for Yoga, Diet and Beauty Secrets

April 15, 2017 By Namita Nayyar (Editor in chief)

Gemma Ann Merna was born on 6th February 1984 and was born in Cheadle south Manchester then when she was 6 they moved to Worsley in North Manchester and she did attend St.Georges high school and Sheena Simon college in Manchester City center. She is an English actress and is best known for portraying the role of Carmel McQueen in the Channel 4 soap opera Hollyoaks since … [Read more...]

Pages: 1 2 3 4

Actresses, Motivation Point

Jamillette Gaxiola: Exceptionally Beautiful Mexican Model reveals her Workout, Diet and Beauty Secrets

April 15, 2017 By Namita Nayyar (Editor in chief)

Jamillette Gaxiola is a beauty pageant contestant who represented Cuba in the 2009 Miss Earth pageant, held on November 2009. She is also a Mexican model and reality star on the TV Guide Channel series "The Shores," which follows 4 girls living, working, and playing in Cape Town, South Africa. This winter, Jamillette joins the Ultimate Fighting Championship (UFC) as an Octagon … [Read more...]

Pages: 1 2 3 4

Actresses, Motivation Point

Charlotte Di Calypso: World Leading French Supermodel Reveals her Workout, Diet and Beauty Secrets

April 15, 2017 By Namita Nayyar (Editor in chief)

Charlotte Di Calypso was born Charlotte Belliard in La Baule, France. She is a French fashion model, best known for winning the Elite Model Look in 2005 and representing Chanel Chance. In 2005, at the age of fifteen, she entered the French Elite Model Look and was chosen to move on to the international final in Shanghai. She won the competition, earning herself a contract with … [Read more...]

Pages: 1 2 3 4

Actresses, Motivation Point

Amanda Russell: Fitness Trainer, Expert & Fitness Model Reveals Her Workout & Diet Secrets

April 15, 2017 By Namita Nayyar (Editor in chief)

As a female fitness icon, Amanda Russell is all too aware of what people see when they look at her: “People see this skinny girl, who seems overly energetic and travels all over the world with her workouts, events and engagements. They think, why bother? She’s already skinny. I can’t relate to her.” Every girl has a relationship with her body- and Amanda’s was the skinny … [Read more...]

Pages: 1 2 3 4

Actresses, Motivation Point

In An Interview With Taylor Dayne: Pop Icon, Freestyle Music Singer-Songwriter & Actress

April 15, 2017 By Namita Nayyar (Editor in chief)

Leslie Wunderman better known by her recording and stage names Les Lee and Taylor Dayne, is an American pop and freestyle music singer-songwriter and actress. In late 1987, she scored her first major hit when her debut single "Tell It to My Heart" reached No. 7 on the Hot 100. She then went on to have a string of hits in the late 1980s and early 1990s, including the No. 1 … [Read more...]

Pages: 1 2 3 4

Motivation Point, Sportswomen

Golfer Annika Sorenstam: An Inspiration for All

April 15, 2017 By Namita Nayyar (Editor in chief)

All through this week I have been trying to locate  time to read and write about no other than  Annika Sorenstam,  the dominant woman golfer of all-time, who has transcended her sport to become a prominent mainstream athlete and celebrity.   Every shot counts and every day is an opportunity to make a difference in the lives of young people. Annika’s love of sports was … [Read more...]

Motivation Point, Sportswomen

Victoria Barr: Olympic Athlete Sprinting for Life

April 14, 2017 By Namita Nayyar (Editor in chief)

Born 14 April 1982 in Gateshead, Victoria Barr is an athlete who represented Great Britain at the 2008 & 2009 Summer Olympics in the 4x400m women's relay. In 2010, Victoria won a bronze medal representing Great Britain at the 2010 European Championships in the 4x400m relay. The team completed the final in a time of 3:24.32. She is supposed to represent Great Britain in 2012 … [Read more...]

Pages: 1 2

Motivation Point, Sportswomen

An Interview with Sara Errani: Ranked World No.1 in Women Tennis Doubles

April 14, 2017 By Namita Nayyar (Editor in chief)

Sara Errani has won women tennis doubles Australian Open 2014, 2013, French Open 2012, US Open 2012 and was runner-up in French Open 2012 Singles and also has won numerous other awards. She was born on 29th April 1987. Errani's breakthrough season occurred in 2012. At the Australian Open, she reached the quarterfinals in singles and was a finalist in doubles. Known as a … [Read more...]

Pages: 1 2 3 4

Actresses, Fitness For Models

lara sebastian

Birthday Exclusive: Into the Life of Model & Vine Star Lara Sebastian

April 13, 2017 By Namita Nayyar (Editor in chief)

Model, dancer and Vine star Lara Sebastian has collaborated with several Top Viners in short comedic skits. She has also featured in the reality series Beauties & the Boss in 2011. She also featured in an Air New Zealand commercial and Far East Movement music video, both featuring Snoop Dogg. On the special occasion of Lara's Birthday on April 15, Women Fitness catches … [Read more...]

Pages: 1 2 3 4

Motivation Point

forbes top fitness influencers

Women Fitness Catches Up With Two Of Forbes Top Fitness Influencers

April 13, 2017 By Namita Nayyar (Editor in chief)

Forbes, a global media company, recently published their list of top ten fitness influencers on social media. Those who lift, lunge, look good in Lycra and are making a fortune showing their fans effective workout regimens and healthy lifestyles. Women Fitness has recently covered two of them on the website uncovering their journey to become a positive role model. Diet and … [Read more...]

Building Strength

swimsuit season

Exercises for Swimsuit Season

April 11, 2017 By Namita Nayyar (Editor in chief)

Learn how you can get the best bikini body ever in Six easy exercises. These exercises are designed to target and reshape your "swimsuit zones" - your tummy, thighs and hips - the body parts that tend to stand out in a bathing suit. You can do these exercises in the convenience of your own home. 1. Jumping Squats: Stand with your feet just a bit wider than shoulder-width … [Read more...]

  • « Previous Page
  • 1
  • …
  • 92
  • 93
  • 94
  • 95
  • 96
  • …
  • 139
  • Next Page »

Digital Magazine Sign-Up

Digital Magazine Available On

Available On Readly App

Available On Magzter

Advertise With Us











  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram

JOIN WF

  • Advertise With Us
  • Digital Magazine

Absolutely Free

  • WF Categories
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2026. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Celebrities & Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • Fitness Components
    • Flexibility
    • Cardiovascular
    • Weight Management
    • Nutrition
    • Strength Training
  • More
    • Testimonials
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Herbs
    • Top 10
    • Recipes
    • Fitness E-book

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram