Increased belly fat, especially the deep inner fat puts you at the risk of chronic disease, including type 2 diabetes and heart disease. Dancing no matter what your age, weight or health status can help to melt away the fat. You can borrow moves from hip-hop, belly dancing and jazz to tone your muscles and shed that extra fat. Effective dance routines for weight loss are … [Read more...]
Gotu Kola Root: A Miraculous Anti-Ageing Herb
A Sinhalese proverb says “Two leaves of Gotu Kola a day keep old age away.” The whole gotu kola plant has been widely used in India and Fiji to treat skin inflammations, to improve blood circulation, to aid in the treatment of bloating, congestion and depression. Gotu Kola Root is a memory and brain stimulant. It has been used to help with learning disabilities, Alzheimer's … [Read more...]
Lindsay McCormick Shares Her Love For Dance And Much More..
Lindsay McCormick is a sports broadcaster from Houston, Texas whose career has taken her from hosting live events for Super Bowl XLIX to guest corresponding for Showtime at the most anticipated fight of the decade: Mayweather vs Pacquiao. She recently hosted the stages for Super Bowl Sponsor SAP alongside Marshall Faulk in San Francisco, was a sideline reporter for the … [Read more...]
Kick Yoga Stereotypes to the Curb with 1440 Multiversity
Get away for a weekend or five days of immersion learning with world-class faculty on 75-acre campus beautifully nestled in the California redwoods near Santa Cruz. Within easy reach of San Francisco, 1440 Multiversity is the nation’s newest learning destination. Women Fitness recently joined Sage Rountree, endurance athlete who has taught Ironman® triathletes and … [Read more...]
Combining Spinning With Yoga
Combining spinning & yoga both together is an amazing combination of yin-yang. Spinning with yoga is the secret behind Jennifer Aniston's bikini body and radiant beauty. Spinning, or studio cycling, is an excellent workout to strengthen your heart and tone your legs. The workout involves being perched atop special stationary bikes. The ride wil include sprints, hill … [Read more...]
Women’s Field Hockey Team Captain Kate Richardson-Walsh On Fitness, Diet and Olympics
Kate Richardson-Walsh is an Olympic Gold and Bronze Medal winning English field hockey player. She was capped a record 375 times for her country and was the England and Great Britain Captain for 13 years. She became the most capped female in Great Britain on Saturday 20 February 2016 during test matches in Australia when she overtook Karen Brown who had 355 caps. In 2016 … [Read more...]
National Walking Month Special: Learning from the Incas
One of my most amazing walking experiences was hiking in Peru when my husband and I trekked the Inca Trail, whilst it has provided me with some amazing memories what I didn’t bank on was that it would also give me a source of strength for many years to come. We were in our mid twenties, thought we were completely infallible, and had approached the Inca Trail like we had … [Read more...]
Hysterosalpingography: A Major Opportunity For Solving Infertility Issues
A recent study conducted at University of Adelaide indicated that infertile couples have a major opportunity to achieve a successful pregnancy without the need for IVF, with a 100-year-old medical technique. Known as the H2Oil study, the project compared the benefits of flushing the fallopian tubes with either an oil-based or water-based solution in 1119 women. With … [Read more...]
Its Time for Healthy Grocery Shopping
A heart healthy nutrition starts with smart choices made in the grocery store. Cooking up healthy meals is a challenge in today's, on your toes movement leaving women with no time to breathe. Experts recommend planning meals for the week, and creating a list to shop from the market. They say it takes a few minutes, but saves time in running back to the store for missing … [Read more...]
Fitness Saved This Woman From Suicide: Going from a size 22 to a size 6
Trapped in an abusive relationship, severely depressed, and binge eating to numb the pain, Lydia Dzuibanek felt worthless. She resolved to take her own life, but didn’t want her three young boys to think they were the cause of her despair. So, she devised a plan to make her death look like an accident by driving off a cliff. While en route to her final destination, she took a … [Read more...]
#1 2011 FHM Sexiest Woman Of The World Kim Lee Shares Her Fantastic Journey!
Los Angeles native Kim Lee has become one of the most sought after young Model/ DJ/ Producer in the business. Kim who is the other half of KIMKAT graduated Scratch Academy in Los Angeles, CA. From the support and encouragement from Apl De Ap of The Black Eyed Peas, the girls quickly start touring the world from Asia to Europe. They soon grabbed attention and support from Diplo, … [Read more...]
5 nutrition and exercise guidelines to prevent osteoporosis
Osteoporosis is the most common metabolic bone disease in humans that affects a big amount of people especially as they age (1). It is characterized by low bone mass which if not taken care of will consequently worsen and provoke fractures mainly to the spine, hip and forearm (1). People age 50 and over should become aware of the negative effects that this metabolic disease can … [Read more...]
ESPN’s Rising Star & Studio Host Julie Stewart-Binks Shares Her Inspiring Sports Story
Solidifying her place as a rising star in the states at ESPN, talented and versatile sideline reporter, update anchor and studio host Julie Stewart-Binks is a name you need to know. Currently working with ESPN Stewart-Binks is a reporter and host who is emerging as one of soccer's best sideline reporters, but who also can speak to pretty much anything sports-related. … [Read more...]
Tests for Detecting Preeclampsia
There are a series of blood tests to detect signs of preeclampsia also called toxemia, when a pregnant woman develops high blood pressure and proteinuria during pregnancy. It is a complex condition the should not be ignored as it is characterized by high blood pressure, swelling in the limbs or face, and protein in the urine. Pre-eclampsia can prevent the placenta from getting … [Read more...]
Take Me Out Series 9 Contestant Leanne Rees Shares Her Wonderful Journey
Namita Nayyar, President Women Fitness catches up with Leanne Rees on TV, fitness and motivational tips. Ms. Namita Nayyar: Walk us through your TV Star Journey. Ms. Leanne Rees: So it basically all started after a break up and my friends applying for Take Me Out to cheer me up... literally 11 months later and I'm filming the show with Paddy McGuinness. Ms. Namita … [Read more...]
Simple solutions to your biggest hair worries
When it comes to hair care, think seasonally. During the winter, there's no humidity in the air, so hair flattens out as it loses moisture. Switch to lighter products and non-greasy formulas. For summer's high humidity, go with formulas that slick hair down and maintain shape and shine. Problem: Dry and Frizzy hair 90% of us suffer with dry brittle or frizzy hair … [Read more...]
Hair Primer: To Manage Hair Professionally
Heat, humidity and frequent styling can lead to damaged hair. Hair primer are specially formulated to nourish, smooth and perfect hair strands, each of our priming products guarantees a shiny, weightless-looking finish. Choose from strengthening, polishing and hydrating primers for irresistible perfection. They contain an ingredient that protects hair against … [Read more...]
Make Sure Your Hair Is On Point This Season With HSI Professional!
Achieving a silky, smooth red-carpet worthy hair style just became a lot easier. Whether you’re looking for voluminous bouncy curls or shiny straight hair, or anything in between, HSI Professional has got what you need to feel like a star. Their array of affordable hair tools and products will have you looking like you spent the day getting pampered at the salon! Often … [Read more...]
Healthy Recipes For A Fit, Youthful & Energetic Life
Eating healthy and nutritious food is quite a challenge for most people nowadays especially if you don’t know where to start or what specific food to eat and consume. Although fruits and vegetables are largely the ones being eaten and consumed for a healthy diet, little did everyone knows that there are other recurring food and recipes actually that will altogether result to … [Read more...]
World Hypertension Day 2017: Beating It With Nutrition
Hypertension is something I’ve always been aware of being around a lot of older relatives. Aunts, uncles, parents and grandparents have at some point mentioned having hypertension. In fact I grew up having a blood pressure machine in our household that my family would use on a daily or monthly basis. I saw the way it would fluctuate with my relatives day-to-day. Now that I’m … [Read more...]
Avoid Build-up of Dangerous Liver Fat
Moving about more throughout the day (for example breaking up long periods of sitting, daily step counts) is perhaps more important in liver fat composition and metabolic health status. The liver is the second largest organ in the body. The liver processes everything we eat or drink and filter any harmful substances from the blood. This process is interrupted if too much fat … [Read more...]
In Conversation With US Actress Marisol Nichols On Her TV Return In Riverdale
Three-time ALMA Award nominee, Chicago-born Latina bombshell Marisol Nichols is set to make her prime time television return in the highly addictive new series Riverdale (SUNDAYS, 9pm), the CW's subversive take on the Archie comic book series which was just picked up for a second season. Set in present time and described as a cross between Archie and Twin Peaks, Riverdale is … [Read more...]
Talk The Walk This National Walking Month
As it’s National Walking Month I’ve been reading up on the health benefits that walking can bring to the over 40’s. When my dog arrived 5 years ago, his jest for exercise threw me into a morning schedule, which I very quickly grew to love. A brisk 45-minute walk through the woods or down by the river really stimulated my thought processes and the seeds of many a good idea … [Read more...]
National Women’s Check-up Day: Everything Women Need To Know
On the special occasion of National Women’s Check-up Day, we joined Beth Battaglino, President & CEO at HealthyWomen.org, the National Women's Health Resource Center. Lets hear more from her in our conversation: Women Fitness: What is the importance of National Women’s Check-up Day? Beth Battaglino: National Women’s Check-up Day is part of National Women’s Health … [Read more...]
Fungal Keratitis or Keratomycosis: Warning for Contact Users
A severe inflammation in the cornea of the eye after exposure to certain fungi. In today's time more than 40 million users wear them, but a lot of contact lens users have no idea about certain fungal infections that literally can rob them of their sight. We take a look at which kind of lenses are the safest.Fungal keratitis is challenging to treat because most anti-fungal … [Read more...]
Asdis Hjalmsdottir: Exceptionally Talented Icelandic Javelin Thrower Reveals her Success Mantra “Love what you do”
Asdis Hjalmsdottir is an Icelandic javelin thrower. She has represented her country both at 2008 and 2012 Olympic Games and has also competed at the 2006, 2010 and 2012 European Championships and 2009 and 2011 World Championships. Her personal best throw is 62.77 metres, achieved on 7 August 2012 in London during qualifying for the Olympic Games event. She is the current … [Read more...]
Bernadett Matassa: World Hottest IFBB PRO competitor and Fitness Model Reveals her Workout, Diet and Beauty Secrets
Bernadett Matassa was born and raised in beautiful Hungary, a country located in eastern Europe. As a little girl she was very active and often got into trouble, so her parents decided to keep her busy by enrolling her in kick-boxing, gymnastics and soccer classes. Since she was fourteen years old, her life has been centered around sports. Not only she is extremely athletic, … [Read more...]
Nadine Angerer: World’s Best Football Goalkeeper Reveals her Success Mantra “Train Hard and Listen to People you Trust”
Nadine Marejke Angerer is a German footballer who played as a goalkeeper for Portland Thorns FC of the American National Women's Soccer League (NWSL). Angerer has played for Frauen-Bundesliga clubs Bayern Munich, Turbine Potsdam and FFC Frankfurt and won the 2005 UEFA Women's Cup with Potsdam. In 2008 she played for Djurgardens IF of the Swedish Damallsvenskan and she spent two … [Read more...]
Lisa Michelle Dixon: Exceptionally Talented and Highly Accomplished Model reveals her Workout, Diet and Beauty Secrets
Lisa Michelle Dixon takes modeling very seriously and love every moment of it. She has done promotional work, print work (catalogs, brochures, posters, billboards, etc.), website features, runway shows, commercials and music videos throughout USA, France, Ireland, & UK. She has one small tattoo on her left wrist and her ears pierced twice. Her nationalities are Cherokee … [Read more...]
Ever-Pretty: Find the Perfect Spring Festival Outfit
With spring festival season just around the corner, we all have that one thought on our mind – “what am I going to wear!?” Now you can put that stress to rest with Ever-Pretty, the online destination for affordable high quality dresses. Whether you need a dress for Coachella, or Stagecoach, you can browse through thousands of designs with custom search filters to find a … [Read more...]
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