The 2023 Open Enrollment Period is here and, with it, the unique opportunity for renewing, assessing, or upgrading your health insurance policy. But, as a woman, what should you be looking for in your next health or medical insurance plan? While a lot depends on your circumstances, some must-haves should not be overlooked. Let’s start with the ones below. First … [Read more...]
Ashley Wilke: Exceptionally Talented Fitness Expert Talks about her Workout Routine, Diet and Success Story
Ashley Wilke is a health and fitness coach. She has certifications from Cornell in Plant-Based Nutrition, NASM as a Personal Trainer, Online Coach, and Women’s Fitness Specialist. She is uniquely qualified to develop customized plans for each client’s unique goals. Women Fitness President Ms. Namita Nayyar catches up with exceptionally talented fitness expert Ashley Wilke to … [Read more...]
5 Things All Women Should Know About Retirement Finances
Image Source: Pixabay Research has found that more men than women have a solid plan for retirement and save money in investments for when they retire. When it comes to financial literacy, the reality is that women are not well-informed in this area compared to other areas like fitness or health. They are three times as likely as men to say they can't afford to set … [Read more...]
Fitness Trends to Keep You Moving in 2023
The great thing about starting a new year is the endless opportunities that come with starting fresh. The beginning of a new year is a signal for us to let go of the past, embrace change, and let that change be a source of inspiration for what we can accomplish in the months ahead. A healthy diet and fitness routine are consistently among the most popular resolutions people … [Read more...]
Christmas Recipes to Enjoy With Family & Friends
By Liana Werner-Gray Nutritionist, Natural Food Chef, and author of www.Theearthdiet.com Well, with Christmas right around the corner, it’s time to start working on the delicious and healthy recipes you would like to include in your get-together. Ignite your Christmas night with these sweet & spicy options (gluten-free +vegan)shared by Liana Werner-Gray Nutritionist, … [Read more...]
Seneca McCue on Being a Versatile Yoga Expert
Seneca McCue is a 500-hour Registered Yoga Teacher, NASM CPT. She specializes in core, mobility, and suspension training. She has worked as an accountability coach, and motivational speaker, and has been a nurse for 18 years. Her commitment to her clients is clearly visible, as said by her "My goal is for you to succeed and for you to not only TRANSFORM your body but to also … [Read more...]
Katie Gannon: Extraordinary and Multifaceted Personality She Talks about her Fitness Regime and Success Story
Katie Gannon is Glamour Supermodel, Wrestler, Combat fighter, Brazilian jiu-jitsu Fighter, Mixed Martial Arts Fighter, Actress and brand ambassador. Women Fitness President Ms. Namita Nayyar catches up with exceptionally talented supermodel and wrestler Katie Gannon to talk about her fitness routine, diet, skin care, hair care and her incredible success story. Namita … [Read more...]
Insulin Resistance & How It Affects Skin
The skin is also surprisingly insulin responsive. You may have heard that diabetes causes skin issues—people who have diabetes tend to have extremely dry, itchy skin; are prone to frequent skin infections, and can have trouble healing wounds. Insulin resistance is characterized by the inability of the cells to respond to insulin, resulting in poor absorption of glucose from … [Read more...]
Padma Lakshmi’s Special Thanksgiving Turkey Brine Recipe Featuring DAH!
Yield: 8 to 12 servings For the Brine: For Turkey: For the Gravy: Instructions 1. Brine the turkey: Tear the bay leaves to release their natural oils. Place in a large bowl with the DAH! Plain Lassi, sugar, salt, black pepper, and cayenne, and stir to dissolve the sugar. Place the turkey in a brining bag or clean unscented garbage bag, and pour in DAH! … [Read more...]
7 Healthy Dip Recipes for Weight Loss
by Jenny Hunter Be it a savoury veggie dip, sweet fruit dip, or a zesty dip for chips, dips are the perfect appetizer to serve your guests. Everyone loves a great dip and these healthy dip recipes will ensure your family and guests can enjoy them guilt-free. 7 Dip Recipes 1. Roasted Garlic White Bean Dip Ingredients: White beansGarlicOlive oilLemon … [Read more...]
Kelly Hughes on Creating Beauty From Her Scars!
Kelly Hughes started modeling over 20 years ago with Next Models, who she still calls her mother agency. When she started her career there was something about the energy and adrenaline on set that made her embrace this industry and never look back. In 2009 with work slowing down due to many uncertainties in the economy, Hughes began working part-time in a restaurant and noticed … [Read more...]
Top 10 Thanksgiving Turkey Recipes
It’s November and you’re probably craving turkey. The true answer to why we eat turkey, among other popular Thanksgiving foods like pumpkin and cranberry, is based on multiple stories. Over the years, Turkey became the dish that people eat on Thanksgiving. A turkey on Thanksgiving is a tradition in order to maintain it, Women Fitness compiled 10 healthier versions of the … [Read more...]
5 Tips for Women to Lose Weight Quickly
During the past few years, women have become much more conscious about their appearance than letting themselves take a breather. The widespread hate of critics on social media doesn't go unheard, and women fall prey to beauty standards worldwide. While some people can take it this way, others think that keeping fit and getting rid of extra fat helps you avoid countless … [Read more...]
Tracy Taris, Family Therapist: Tips for Sleep Hygiene
By Charlene Bazarian Sleep troubles keeping you from reaching your dreams? There is little worse than tossing and turning, unable to fall or stay asleep. Prolonged periods of poor sleep can impact your health, career, and relationships. Understanding disordered sleeping patterns and ways to manage them can be life-changing. Tracy Taris, MA, … [Read more...]
Dasha Alexandria: Exceptionally Talented Model talks about her fitness routine, her diet and beauty secrets
Ukrainian-born model Dasha Alexandria has worked with such iconic brands as NASCAR, Monster Energy, and the American Motorcycle Association (Super cross), the X Games, and Bellator MMA — as well as alongside such recording artists as Korn and Blink-182. At age two Dasha’s family moved to San Francisco where her mom first began taking her to casting calls. But Dasha remembers … [Read more...]
How to Beat Stress: International Stress Awareness Week
International Stress Awareness Week runs from the 7th to the 11th of November. This year the focus is on emotional management. The increase in mental health issues as a result of the pandemic, particularly loneliness and grief, and the lack of investment in mental health services, call for immediate attention. The American Medical Association says that stress is now the … [Read more...]
Top 2023 Food Trends
Convenience will be at the forefront of consumers’ minds in 2023, according to the Specialty Food Association’s (SFA) Trendspotter Panel. The panel, comprised of culinary professionals from diverse industry segments, researches numerous specialty food items and companies to predict key emerging trends for the upcoming year. The Food Trends the SFA Panel Anticipates for … [Read more...]
Why We Need to Educate Our Kids About AIDS
It was the early 1980’s when I remember first hearing about a disease called Acquired Immune Deficiency Syndrome (AIDS). Back then it was talked about in hush tones as the “gay disease” because primarily homosexual men were diagnosed with the disease. It wasn’t until a young boy by the name of Ryan White was diagnosed with AIDS that the world took a collective gasp. Ryan was … [Read more...]
Gen Z Star & Swimsuit Model Gigi Robinson “Everything You Need is Within”
Gigi Robinson is born and raised in Manhattan, the 24-year-old is a New Yorker through and through! She attended LaGuardia High School of Music & Art and Performing Arts and would later enroll in the famed Fashion Institute of Technology, and later decided to take her talents out west to USC where she graduated Cum Laude with a BFA. After graduation, Gigi wasn’t quite done … [Read more...]
Plastic Surgeon Dr. Cat: Fitness, Family & Breast Implants
Dr. Cat Begovic is a world-renowned plastic surgeon. She is also a top medical influencer with a large loyal 1.2 million followers of women who are enthralled with watching Dr. Cat Begovic’s live surgeries and meticulous technique that leaves minimal bruising, and nearly invisible scars, and allows for a short recovery time. She is well versed in all areas of plastic … [Read more...]
5 Eating Habits that Prevent you from Losing Weight
The effect of the diets is temporary. When you do not follow the diet and nutritional restrictions, lost kilograms just get back. To save results that are not weakened, you need to constantly change your daily routine, especially your habits that prevent losing weight. Here is a list of the most meaningful ones: You drink too much Pure water is good for your body, but … [Read more...]
5 Halloween Recipes by Chef Liana Werner-Gray
Halloween food sounds like loads of dessert & candy. Between all the bags of candy, you will likely bring for anyone coming to your door on October 31; the holiday makes healthy Halloween treats necessary. If you are looking for a healthy Halloween recipe well here are 5 of them exceptionally crafted by Liana Werner-Gray, a Certified Nutritionist, Natural Food Chef, and … [Read more...]
Padma Lakshmi’s Lassi Pop Recipe for Diwali made with DAH!
In celebration of Diwali, DAH! Brand Partner, Board Member, and Culinary Expert Padma Lakshmi created an incredible recipe with DAH! India-Inspired Yogurt for the festive holiday, inspired by Kulfi. Diwali, Deepavali, or Divali, also known as the Festival of Lights, is a Hindu religious festival and one of the most important festivals within Hinduism. It generally lasts five … [Read more...]
Reasons Why You Need Silk Pajama Sets In Your Life
Silk pajamas are frequently considered luxury items that only the most refined people wear. This stigma arose because only the wealthy could purchase such products when silk pajamas for women and men were initially offered to the public in the 1890s. Only in the last century has it been increasingly acceptable for women to wear pajamas instead of more "feminine" … [Read more...]
Amelia Kerr: World Record holder New Zealand cricketer secret to success “Do what you love”
Amelia Charlotte Kerr is a New Zealand cricketer who currently plays for Wellington and New Zealand. On 13 June 2018, Kerr made the highest individual score in a WODI match, and became the youngest cricketer, male or female, to score a double century in One Day International cricket, when she scored 232 not out against Ireland. The double century was also the third-highest … [Read more...]
How To Glow Up From The Inside Out
No one wants to look dull, not even you. Everyone wants to look young, beautiful, and feel energetic. However, depending on your lifestyle, you can look dull or young. What you eat and drink and the amount of rest you get will affect your appearance. If you're looking for ways to help you glow up from the inside out, continue reading. Improve Your Diet Glowing up from … [Read more...]
How To Enhance Your Exercise Endurance
For fitness enthusiasts, endurance plays a big role in their routines. Just as the act of exercising is important, learning how to boost your workout endurance is also critical. With endurance training, you can build stamina and strength, so you can gradually be able to withstand longer workout routines. But how do you boost your endurance? Here are some tips to … [Read more...]
Stay Connected Online When The Power Goes Out
It is safe to say that the global pandemic significantly accelerated the adoption of work-from-home and learn-from-home concepts by organizations and learning institutions. And staying connected online is a fundamental element of these arrangements. However, power outages caused by weather conditions, unexpected circumstances, and for purposes such as public safety and critical … [Read more...]
Slip Right Into Fall – Best Warm and Cozy Hoodies That Fits Your Body Type
Many women find it difficult to get clothes that keep them comfy and can fit their style simultaneously. For many others, hoodies are the go-to wear to keep the cold out and aid them to remain comfortable to go on with daily activities. You may get a hoodie that compliments your style and keeps you warm but does not fit your body type; this is a headache for many … [Read more...]
5 Tea Recipes to Help Purify Smoker Lungs
Lung Health Day falls on the fourth Wednesday in October — so it's on the 26th this year. The main aim of the day is to raise awareness about the growing number of chronic lung diseases. Body cells, particularly the lungs are subjected to toxins over long periods of time and could go through unnatural changes, which in the long run could lead to cancer or other diseases. … [Read more...]
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