Amanda Hart began her fitness journey as an athlete when she was 12 years old. She started running competitively quite young and happened to be good at it. All through the process, Amanda developed her first eating disorder from participating in bodybuilding. According to Amanda "I am so grateful though for the experience because I learned about reverse dieting and realized how … [Read more...]
Polina Isadora: Exceptionally Talented Russian Model talks about her Fitness Regime, Diet and Beauty Secrets
Polina Isadora is a Russian model. She is known for walking the ramp at Fashion Shows Fernando Alberto Atelier Resort 2020 (2019), Vanity Couture Miami Swim Week 2019 SS 2020 (2019) and 209 Mare Miami Swim Week 2019 SS 2020 (2019). She is also an Actress and Miss Russian United States. She is a Miami-based international model and health advocate. Women Fitness President Ms. … [Read more...]
Best and Worst Night-Time Snacks, According to a Dietitian
When you are trying to lose weight or maintain your current weight, you may be laser-focused on what you are eating between breakfast and dinner, but if you are like most people, perhaps the pitfalls really happen with what you are eating between dinner and breakfast. There are pithy little catchphrases like, “Eat after eight, gain lots of weight,” but does it really … [Read more...]
Bulletproof Your Knees by Mom, Alissa S. Patrick
Alissa Schneider Patrick as of today is COO of @athletictruthgroup & @atgequipment which she runs along with her husband, Ben Patrick to help people bulletproof their knees. Their mission: Help people do what they love without pain. She works 7 days a week and is a mom. Her job is to bulletproof the BUSINESS and create a work environment where every single … [Read more...]
Yogi Carrie Owerko: PLAY Your Way to Fitness
Carrie Owerko has been teaching yoga and exploring the relationship between body, breath, and mind for many years. She is a Senior Level Certified Iyengar teacher (CIYT), a Certified Yoga Therapist (C-IAYT), and a Functional Range Conditioning Mobility Specialist (FRCms). Before studying yoga, Carrie earned a BFA in Dance and Theater and graduated from the renowned … [Read more...]
Intimacy after Breast Cancer Surgery
Sex, sexuality, and intimacy are important issues for people who have undergone breast cancer surgery and need to be addressed. Studies have reported that sexuality and intimacy have been shown to help people face cancer by helping them deal with feelings of distress, and when going through treatment. Losing a breast can be very distressing. Surgery for breast cancer can … [Read more...]
Colour Confidence: Tips & Trick to Wear Bright Colors
The best colour in the whole wide world is the one that looks good on you. Coco Chanel The ability to mix and match colorful clothes is an important attribute of having a good fashion sense. If you wear a yellow colored top and red colored trousers, you are bound to be considered as having a horrible fashion sense! You can wear brown or blue trousers below a yellow top. … [Read more...]
Hannah Widmer: Exceptionally Talented Model with heart of Gold
Her Mantra of Life "I want to leave the world in a better place than I found it" Hannah Widmer is an accomplished model, whose hobbies include art and horseback riding. She has been featured in over ten magazine covers, some of which include L'Officiel, Grazia, InStyle, Glamour, Maxim Australia, Gmaro Magazine, Solstice Magazine. Thus, it’s quite evident that she loves being … [Read more...]
Body Weight Cannot Tell How Healthy You Are
Almost every bathroom has a scale in it and the weight loss industry is worth over $66 billion per year. Many weight loss programs promote health as a reason to lose weight. A person’s weight does not tell you how healthy that person is. It never has, and never will. So what does our weight tell us? We cannot tell if someone is healthy or not by their weight. When … [Read more...]
7 Common Health Issues Faced by Students
The educational process is extremely important for most young people. Every day they visit the campus to gain new knowledge. Unfortunately, the road to wisdom is always bumpy, and you should be aware of it. In addition, many students will encounter health issues during the educational process. Here are seven problems you should be aware of in advance. Many people … [Read more...]
Why Consider Organic Makeup
The average woman is exposed to over 100 chemicals daily in their makeup and skincare even before they leave the bathroom at the start of the day. Knowing that harmless personal care products that people have used growing up can have serious health hazards like neurological damage and cancer is alarming. The largest organ of the human body is the skin, imagine the rate at which … [Read more...]
How Jscreen At Home Testing Is Essential In Detecting Early Signs of Ovarian Cancer
September is Ovarian Cancer Awareness Month. The American Cancer Society estimates that in 2022, roughly 19,880 women will be diagnosed with ovarian cancer, and 12,810 women will die from ovarian cancer. Ovarian Cancer ranks fifth in cancer deaths among women in the U.S., attributing more deaths than any other cancer of the female reproductive system. For years, there has … [Read more...]
Yoga Retreat: Choice For the Holiday Season
What exactly is a yoga retreat? Is there a difference between yoga retreat and spending a vacation? These are the questions which might crop up in your mind, while planning a relaxing and refreshing holiday. With a number of yoga centers sprouting up people want to take the opportunity to unwind and relax. The retreat gives you an adventure with the nature. The yoga retreat … [Read more...]
What’s New: World Contraception Day 2022
World Contraception Day 2022 is observed on September 26 to spread awareness about contraceptive methods. The goal of the day is to increase public understanding of contraception. This campaign aims to increase knowledge of birth control options so that women and their partners can make an educated choice about their reproductive health. What’s new in … [Read more...]
Uterine Factor Infertility (UFI)
A condition where a woman cannot carry a pregnancy because she was born without a uterus, has lost her uterus, or has a uterus that no longer functions. It's an irreversible condition affecting 3% to 5% of women worldwide. The exact incidence of UFI is unknown, but experts estimate that it affects thousands of women of childbearing age worldwide. Some have congenital UFI, … [Read more...]
Common Myths About Cellulite
The term cellulite comes from the word cell. It is a spelling of cellulitis, which means inflammation of the cells. Cellulitis is a serious medical condition caused by a bacterial infection in the subcutaneous layers of the skin. It is the dimpled appearance on the surface of the skin that is often described as "cottage cheese" or an "orange peel", and is most common among … [Read more...]
Freekeh: A Nutrition Powerhouse for Weight loss
Freekeh is a cereal food made from green wheat that goes through a roasting process in its production. The incredibly high fiber content of freekeh has been credited with weightloss (since fiber fills you up and keeps you feeling full), and, if you're not eating a healthy well balanced diet already, you could probably use more fiber in your diet. Freekeh is an old grain. … [Read more...]
Yulia Kozik: Exceptionally Talented Russian 3×3 basketball player, Winner of Olympic Silver Medal talks about her success story
Yulia Sergeyevina Kozik is a Russian basketball player for Dynamo Kursk and the Russian national team. She participated at the 2015 FIBA European U20 championships, 2016 FIBA European U20 championships, 2017 FIBA European U20 championships, winning a bronze medal. She qualified for the 2020 Summer Olympics, playing in a team with Mariia Cherepanova, Olga Frolkina, and Anastasia … [Read more...]
Choose the Right Music for Practicing Yoga. 10 Favorites
Despite their clear differences, practicing yoga and listening to music serve a similar purpose. Both soothe, amuse and reunite the body and mind. Some people find it easier to achieve this flow state while practicing yoga while listening to music. Many yoga practitioners prefer to practice while listeningto music with a meditative vibe. Because yoga is associated with mental … [Read more...]
Benefits of Body Contouring After Significant Weight Loss
Many people lose weight to achieve better health or aesthetic goals. Although weight loss can be beneficial in many cases, people who lose a significant amount of weight may sometimes struggle with excess or loose skin. The skin and tissue can lack the elasticity to conform to the reduced body size after dramatic weight loss. Body contouring is a collection of surgical … [Read more...]
Building a Strong Foundation From the Pelvic Floor. Expert Talk!
by Charlene Bazarian Maybe you have heard the term, “pelvic floor” bandied about, but what exactly is that? With a range of issues that may be dramatically impacting your daily life such as incontinence, painful intercourse (dysparunia), overactive bladder, or even constipation, your pelvic floor may be the culprit. You might be surprised to learn that physical therapy is … [Read more...]
Anna-Maria Sieklucka: World Leading Film Actress of Most Popular Netflix drama 365 Days
Motto of Life "As long as I breathe I do not lose hope” Anna-Maria Sieklucka is a Polish actress, singer, and dancer who made her feature film debut in the multi-lingual Netflix drama 365 Days, based on the novel trilogy written by Blanka Lipinska. According to Newsweek it was the most-watched Netflix film in 2020. The plot follows a spirited young woman, "Laura (played by … [Read more...]
Maintaining Skeletal Health After 40
Bone density naturally decreases with age, so the older you are, the more risk increases for diseases such as osteoporosis, osteoarthritis and rheumatoid arthritis. Sedentary women are also more at risk. Besides, there are certain lifestyle factors that boost the chances of weakened bone, including smoking, drinking excessive alcohol or caffeine and eating a mineral-poor … [Read more...]
Top Fashion Color for Fall–Winter 2022-23
The Fall/Winter 2022/2023 fashion Colour Palette is made of a range of colors with very bright colors together with restorative ones. Key Fashion colors of the Season Bright orange, intense red, fucsia, blues, emerald green. In accordance with the "Pantone Colour Institute", this year's winter colours for 2022 are strongly characterized by ambivalence: on the one … [Read more...]
Pelvic Floor Recovery after Childbirth: Expert Input
The pelvic region is a common source of pain for post-partum women. Going through childbirth is a big task for your body, whether you deliver via C-section or vaginally. It is important to remember that while you were pregnant your body went through some major changes in order to make this happen. This means that while you might feel excited to get back to your … [Read more...]
Post-partum (Fourth trimester) Tips to Speed Recovery
There are many great skills for new moms to learn and do in the Fourth Trimester (post-partum). It is extremely important for someone in their fourth trimester to reach out to pelvic physical therapy if they are having pain in the pelvic region, pain with sex, prolapse, or urinary or fecal incontinence. Although these conditions are common, they are not normal and NOT … [Read more...]
Natalia Grossman: World Champion Rock Climber Reveals Her Success Secret “Believe in yourself”
Natalia Grossman is an American professional rock climber. She represents the United States at IFSC Climbing World Cup in bouldering and lead. She won gold and a silver medal at the 2021 IFSC Climbing World Championships and has 14 podium finishes at Climbing World Cup events, including seven gold medals. Grossman finished second in bouldering and combined disciplines at the … [Read more...]
Acne Scars: Types & Most Effective Treatment Options
By Dr. Thomas Griffin Acne is an extremely common skin problem. Affecting about 80% of people ages 11-30, acne affects more than the visual, and cosmetic appearance of the skin, but the mental well-being of those affected as well. While not every person affected by acne will have signs of the acne left on their skin, about 1 in 5 who have had acne will have some degree of … [Read more...]
Adaptive Yoga: Making Yoga Accessible For Everybody
Yoga is a science and an art that unites the brain, body, and soul via the practice of breathing exercises, meditation techniques, and physical positions. For individuals suffering from sclerosis, Parkinson's, cataracts, strokes, as well as other neuromuscular conditions, yoga can prove to be beneficial. Yoga asana, the bodily exercise of yoga, intimidates many people … [Read more...]
The Advantages of Owning an Exercise Bike for Home
Getting regular exercise is crucial for maintaining a healthy lifestyle. However, going to the traditional gym can be time-consuming and expensive. A great alternative is to invest in home gym equipment. It offers many benefits, including weight loss, improved cardiovascular health, and increased muscle strength. According to Harvard Health Publishing, "riding a bike is one … [Read more...]
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