For World Hepatitis Day 2022, WHO focuses on the theme “Bringing hepatitis care closer to you” and calls for simplified service delivery of viral hepatitis services, bringing care closer to communities. Hepatitis A is a vaccine-preventable liver infection caused by the hepatitis A virus (HAV). Almost everyone recovers fully from hepatitis A with lifelong immunity. However, a … [Read more...]
Sandra Sánchez: Spanish Karate Player: World and Olympic Champion Talks About her Incredible Success Story
Sandra Sánchez Jaime is a Spanish Karateka. She won the gold medal in the women's kata event at the 2020 Summer Olympics in Tokyo, Japan. She is a two-time gold medalist in the women's individual kata event at the World Karate Championships in 2018 and 2021. She also won the gold medal in this event at the European Karate Championships in seven consecutive competitions from … [Read more...]
Granulated Eyelids or Blepharitis
Blepharitis refers to inflammation of the eyelids, particularly at the lid margins. It's a common disorder and may be associated with a low-grade bacterial infection or a generalized skin condition. Blepharitis is not sight threatening, but can be particularly troublesome since it can recur. The outer layer of the eyelid is composed of skin, while the inside of the eyelid … [Read more...]
Tips to Get The Most Out of Your Workouts
There are many things you can do to enhance and support your workout efforts. Whether you are trying to shed some extra pounds or looking to tone up for the summer, taking a few simple steps to make your exercise regimen more effective and easier will not only help you achieve your fitness goals but can also improve your overall health and well-being. In this article, we will … [Read more...]
Postpartum Recovery Poses by Jessica Gershman (The Zen Mommy).
Yoga practice has such naturally calming effects it is perfect for postpartum. Becoming a mother is a stressful time and you are generally working on very little sleep. Even when cleared for exercise, your body has been through such miraculous changes over the last 9 months, traditional more high impact workouts can be detrimental for recovery. Scientifically we know yoga can … [Read more...]
Featured: Melina Weber & International Yoga Day
Melina Weber, known as Wei Meilin (Chinese: 韦玫霖), is a popular multilingual video creator from Germany and an internet celebrity. She raises awareness for bridging cultural diversity and intercultural understanding between West and East Asia, focusing on the Sino-German cultural exchange. She is an active fitness blogger and fitness model. Weber grew up in Konstanz, … [Read more...]
Celebrating International Yoga Day with Cathy Madeo, Yoga Expert
Cathy Madeo is an E-RYT 500-Hour RYT, YACEP certified yoga instructor, social media influencer, entrepreneur, and mom of 2. She has devoted her life to the study, practice, and teaching of yoga. Women Fitness President Ms. Namita Nayyar catches up with Cathy Madeo, an E-RYT 500-Hour RYT, YACEP certified yoga instructor as she talks about her diet and her success … [Read more...]
Award-winning Culinary Expert, Producer and Host Padma Lakshmi Hosts Dinner Celebrating Brand Partnership with DAH! India Inspired Yogurt at Semma Southern Indian Cuisine in New York City
Monday night's dinner was hosted by Culinary Expert, Board Advisor, and Brand Partner, Padma Lakshmi, celebrating her brand partnership with DAH! India Inspired Yogurt at Semma Southern Indian cuisine restaurant in the West Village of NYC. The multi-course menu features DAH!'s signature Lassi probiotic-rich smoothie incorporated into dishes created by Chef … [Read more...]
Yoga Practice Benefits for Teenage Girls
By Jordan Ashley, Founder of Souljourn Yoga Foundation Growing up in Santa Monica, California in the 2000s, there was an abundance of yoga and wellness. Next to every Starbucks and Coffee Bean, there was sure to be a yoga studio. Women like my mother – clad in Hard Tail flared yoga pants, mat in one hand and iced coffee in the other – were constantly in my periphery. And … [Read more...]
The Effect Alcohol Is Having On Your Fitness Training
There’s no denying that within British culture, fitness and going to the gym are a huge part of our lives. Marathon applications are up and gym memberships are ever-increasing, with it estimated that around 15% of Brits now have one. It’s also fair to state that alcohol consumption in the UK has increased. The pandemic has certainly played its part in that, leading to a 14% … [Read more...]
Fashion Photographer Karina Chancey & Tips to an Eye-Catching Fashion Photo Shoot
Karina Chancey is the owner of Karina Chancey Photography. Born in Brazil she grew up dancing ballet, playing jazz, and acting. She is BFA Journalism and MA Fashion Photography, an Art director; Film Producer, Ballerina and a Yoga Mentor. She worked for SBT (Brazilian System of Television) as a producer, for Diario da Manha newspaper and Radio CJ as a reporter. The best part … [Read more...]
Improved Metabolic Health of the Baby: Another Reason to Exercise During Pregnancy
A new study, conducted on mice, shows that exercising during pregnancy improves the metabolic health of the baby, even when the mother has obesity or consumes a high-fat diet. Researchers found that physical exercise by the mother induces the placenta to secrete a key protein called superoxide dismutase 3 (SOD3), which results in a lowered risk of diabetes for the offspring. … [Read more...]
Wellness Coach Sonya Quijada on Benefits of Yoga Nidra
Sonya Quijada served as one of the few women paratroopers of the 82d Airborne Division. She was the first female honor graduate of the Advanced Airborne Jumpmaster School, in 1989. During her 28 years of Army duty, she was a leader in the Signal Corps, and then selected by the Special Operations Command to serve in the intelligence community. Her life-changing assignment … [Read more...]
Ramsay Hunt syndrome: What is it?
Recently, Canadian singer Justin Bieber took to Instagram to reveal that he was suffering from partial paralysis of the face due to Ramsay Hunt Syndrome. Actress, Angelina Jolie was diagnosed with Bell’s palsy in 2016 and opened up about her battle with facial paralysis. She has since fully recovered with the help of acupuncture. Katie Holmes, the former Mrs. Tom Cruise, and … [Read more...]
Kendra Lust: World Leading Adult Film Actress and Glamour Model talks about her Fitness Regime, Diet, Beauty Secrets and Success Story
Kendra Lust is an exceptionally talented adult entertainer who is known for her outstanding performances and personal connection with her fans known as the #Lustarmy and is considered one of the hottest in the industry. She has won a multitude of awards; feature danced, directed, produced and owned a talent agency. As an established entertainer, Kendra still shoots very … [Read more...]
Summer Laughs! An Interview with Summer Moore
By Charlene Bazarian “If the world was too busy smiling,” actress, writer, and producer Summer Moore believes, “we wouldn’t have time to fight.” When the pandemic struck, Summer felt even more strongly that the world needed to laugh. It was her own combined experience of being both a single woman and a creator in the entertainment industry during the lockdown that … [Read more...]
Here’s Why Telemedicine Is Here To Stay
In response to the COVID-19 pandemic, many medical professionals turned to telemedicine to reach patients when meeting in person was too risky. Now that the world is slowly returning to normal (at least somewhat), a surprisingly large population now prefers to stick with virtual visits whenever they can. Is this a good or bad thing? Overview Telemedicine is a … [Read more...]
Things That Annoy A Zodiac Sign
By Astrologer Maria Hayes Everyone has pet peeves, and that is just normal! Being human, we all have things that annoy us from the deepest core of planet earth to the surface, and back again. But there really are things that at the slightest sign of it, cause people to freak out and engage in so-called “beast mode.” Yet, what really are these things that cause such … [Read more...]
5 Ways to Make Your Face Appear More Youthful
Wouldn’t it be great if you could pause time and retain your looks regardless of your age? Unfortunately, that’s not how life works, as the hands of time keep on turning. If you are starting to see your age catch up with you in your face, it may be time to take some proactive steps. Here’s a look at how you can make your face appear more youthful, even if you’re only starting … [Read more...]
Kari Pearce: 2020 Fittest Woman in the United States Talks About her Fitness Regime, Diet and Success Story
Kari Pearce is a professional athlete and personal trainer. Kari is a six times CrossFit Games athlete and holds over 18 years of experience as an elite gymnast. She is 2020 Fittest Woman in the United States. She also stood 2nd in Cross Fit games in USA in 2019 and third in 2017. Women Fitness President Ms. Namita Nayyar catches up Kari Pearce an exceptionally talented … [Read more...]
Want to Prevent Joint Problems? Here’s What You Need to Do
Joint problems are a common issue that can cause pain and discomfort. Many people don't realize that there are things you can do to help prevent joint problems from developing or to help reduce the symptoms if you already have them. Here's what you need to know about preventing joint problems. Be aware of the common types of joint problems There are a few different types … [Read more...]
Lift Your Spirits Via Food
The food you eat affects your mental health as well as your physical well-being. A bad diet can be one of the causes of depression on food swings. A healthy diet, on the other hand, may be enough to lift your spirits without the need for medication and counseling. Nutrition may not be the whole answer, but there is evidence that diet can affect the balance of mental and … [Read more...]
Reasons Why You Should Consider Life Insurance While You’re Still Young
As a young adult, getting life insurance is most probably the least important thing in your mind. You’re young, healthy, and full of life, and you want to get the most out of it while there’s still time. Also, even if you want to, paying for a premium at a time when you’re still jumping from an entry-level job to the next can be very costly. However, when you ask old people … [Read more...]
5 reasons why you should work out at home rather than at the gym due to time constraints
One of the most common reasons why your workouts fail is that you just can't find the time to go to the gym. But why go to the gym at all when you can work out at home. Meanwhile, there are devices that allow you to work out at home just like in the gym. For example, there is the PAKAM Bag, in which the gym is conveniently stored in a backpack. Below I have 5 tips on … [Read more...]
How Often Should You Work Out Each Week (Plus Tips for Staying Motivated)
Image Source: Pixabay Working out has a lot of benefits for physical and mental health. It will improve your joints and cardiovascular system and help you burn fat, among other benefits. Exercise has also been shown to reduce stress and boost self-esteem. Despite knowing the benefits of exercise, many people are still unable to stay motivated. An important question … [Read more...]
How to Reduce Thigh Fat
Why Do Women Get More Thigh Fat? Men and women are distributed differently in terms of fat. Due to their high levels of estrogen, women are more likely to accumulate fat in their thighs and buttocks. Men have more testosterone in their blood. Testosterone sends fat to the belly, resulting in a male round apple belly. Due to evolutionary factors, women also store weight … [Read more...]
Best Ways To Straighten Your Teeth From The Comfort of Your Home
Until recently, if you wanted the convenience of aligning your teeth, your options were limited to traditional orthodontic braces or Invisalign clear aligners, all fitted by a dentist or orthodontist. Standard brace options are suitable for children and younger adolescents but have several drawbacks for adults because they are not discreet. Invisalign changed everything because … [Read more...]
10 Questions Asked by 3 Yoga Experts.
Is yoga just another buzzword or the next big trend in well-being that will come and go? Who could tell? But it seems to me that it is here to stay (or at least for a while). Women Fitness team touched grounds with 3 Qualified Yoga trainers to get answers to frequently asked questions by beginners and intermediate yoga students. Read on to clear your doubts Hope the … [Read more...]
Fashion Model Elena Gusmeroli On Making her Dream a Reality
Women Fitness President Ms. Namita Nayyar catches up with Elena Gusmeroli, a Italian fashion model, Instagram celebrity, world-leading media personality, influencer, and brand ambassador here she talks about her fitness routine, her diet, skincare, haircare, and her success story. Namita Nayyar: Tell us of your childhood, and early professional work that propelled your … [Read more...]
Makeup Product for Your Skin Type & When to Throw It Away
By Christina Flach, Celebrity Makeup Artist & CEO of Pretty Girl Makeup With so many different products on the market, it is crucial that you pick the one that will benefit your skin the most. "For dry skin types, I recommend liquid foundations and suggest you avoid anything with a matte finish," says Christina Flach For oily skin, matte products are your best … [Read more...]
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