By Lara Heimann After a rotator cuff injury, proper shoulder strengthening exercises should be employed. There are specific yoga poses that can help to strengthen the rotator cuff muscles and they include the following: Modified Side Plank: Place the left hand on the floor with the left shoulder aligned over the wrist and the left knee on the floor … [Read more...]
Makeup Tips You Wish You had Known Sooner
Photo by LOGAN WEAVER on Unsplash Makeup| Tips and Tricks People get their makeup tips from many different places. Sometimes people get advice from magazines, YouTube tutorials, or friends and family members who have tried something new. We've asked around, gathered tips from all over the world. From the many uses of coconuts to the benefits of a light coverage … [Read more...]
5 Ways to Maintain Your Motivation in Your Weight Loss Program
Taking control of your health and wellness is one of the most important things you can do. Weight loss done right is a long-term process, and if you want to keep the weight off for years, you actually have to build in the right habits and do them consistently over time. The challenge is, eating right, and exercising for months on end, and not seeing those instant gratification … [Read more...]
Pro Water Skier Whitney McClintock Rini on Her Pregnancy & Motherhood
Whitney McClintock Rini is a Canadian water skier from Cambridge, Ontario. McClintock is a nine-time world champion. McClintock has also won thirteen Pan American Games medals (four gold and seven silver). She gave birth to a baby boy a year back named, Zane and is married to Matt Rini, who is a Waterski coach. In this interview, Whitney Mini shares her journey on pregnancy, … [Read more...]
Wellness Coach Amanda Webster’s Tips to Happiness Boost During Holidays
By Charlene Bazarian It’s the most wonderful time of the year… unless it’s not. If you are already feeling overwhelmed, the notion that you should be jolly, or what can best be described as a sense of “forced merriment,” can result in intensifying feelings of anxiety or melancholy. Taking steps to protect your mental well-being, particularly in this post-COVID … [Read more...]
Cocktails That Won’t Pack on the Pounds
If you are hosting a party, want to make some drinks, but don't want them to pack on the pounds, then this blog post is for you. We will go over what cocktails have low calories, as well as how much alcohol they contain. You can use these tips when planning your next party. Virgin Mojito A virgin mojito is made with club soda instead of rum which will keep your weight … [Read more...]
3 Creative Ideas To Customize Your Yoga Mat
Doing yoga is a great way to exercise and meditate, which is why more and more people are becoming interested in it. It has great benefits like improving flexibility, strength, posture, breathing, and more. (1) To do yoga, a clean and comfortable surface will be necessary. This is why a yoga mat will be a great partner for anyone who likes to do all kinds of workout … [Read more...]
Gena Lee Nolin: An Author, Actress, Model, TV Personality talks about her Success Story
Gena Lee Nolin is an Author, TV Personality, Actress, Model and Healthy Living Advocate. Best known for her time on time on Baywatch, she is in production for the reboot and accompanying documentary due in late 2022. Gena’s foray into the world of health and wellness came in the form of her first book, Beautiful: Inside and Out, published by Simon & Schuster. It was an … [Read more...]
Overhead Press: Practice to Prevent Shoulder Girdle Injury
Rushing to perform overhead squats can lead to a shoulder injury, development of shoulder strength and coordination first is critical, along with having a competent front squat. The Shoulder Girdle The shoulder girdle consists primarily of the scapula bone and the clavicle bone or collar bone which move together as a unit. The shoulder girdle … [Read more...]
GERD or Stomach Cancer? Symptoms to Watch Out!
November is a month known for the pleasure of eating and is the ideal month to raise awareness about stomach cancer or gastric cancer. One is often faced with "Am I experiencing acid reflux or is it something more serious, like stomach cancer?” Understanding Difference between GERD & Stomach Cancer or Gastric Cancer. What is GERD? After a meal, the muscle … [Read more...]
Common Sports Injuries and How to Prevent Them on Road
Cycling, an activity enjoyed for ages, has generated newfound interest among people today. Thanks to its health and environmental benefits, bicycle sales are expected to reach $82.3 billion by 2027. If you plan to take up cycling, you should be aware of common injuries and ways to prevent them. In addition, wearing proper attire like a cycling jersey and shorts can go a long … [Read more...]
10 Different Skate Tricks You Can Master Easily
Skating tricks can be fun if you have a good balance and know-how to perform them well, however, without proper technique, you could end up sustaining severe injuries by attempting these tricks. Before you start doing tricks on wheels, it's recommended you strengthen your basics and learn flat-ground tricks first. Roller blades are more challenging to master than quad … [Read more...]
Natascha Badmann: 6X Ironman World Champion, 4X Duathlon World Champion Triathlete talks about her Success Story
Natascha Badmann is a professional triathlete from Switzerland. She is a 6-time winner of the Ironman World Championships in Kailua-Kona, Hawaii in 1998, 2000, 2001, 2002, 2004, and 2005 . In 1998 she became the first European woman to win the Ironman Triathlon World Championship. In 1995 she started as a professional triathlete, since then she has been doing sports and … [Read more...]
Expert Advice on Treating Freckles Naturally
Freckles are a natural occurrence associated with your skin type, melanin levels, and sun exposure. Attempting to remove them, whether through chemical procedures or otherwise can damage your skin and remove its natural features. Why do freckles appear? Sunlight exposure The extra melanin is produced by skin cells to protect the skin from the sun. This is … [Read more...]
Meet Vital Red Light: The New Line of At-Home Red Light Therapy Devices Just In Time For Healthy Skin Month
Vital Red Light, a leader in the personal light therapy market, announced a new collection of at-home, professional-grade red and near-infrared light therapy devices earlier this week, and it happens to be Healthy Skin Month (November). They recommend working it into your daily routine - either from bed, morning meditation, yoga stretching, coffee, or whatever works for … [Read more...]
Mindfulness and Its Impact on Your Health and Wellness
Over the past few years, mindfulness has become a popular practice that many people around the world have adopted as part of their daily routine. While mindfulness has been a practice that has been embraced in many cultures for thousands of years, Western societies have only just begun to take notice of its numerous positive effects. This article will explore some of the ways … [Read more...]
Jasmin Cynara: Exceptionally Talented Fitness Expert talks about her Fitness Routine, Diet and Beauty Secrets
Jasmin Cynara is integrative health & fitness coach, holistic nutritionist, Founder at 'Train with Jasmin', and Owner at 'Lash Couture Studio'. She is an exceptionally talented fitness expert and fitness glamour model. She is an upcoming Instagram star. Women Fitness President Ms. Namita Nayyar catches up with Jasmin Cynara, a talented fitness expert, here she talks … [Read more...]
Exercises Women Should Avoid with Osteoporosis: Answered by Expert
Exercise is an important part of your care if you have osteoporosis. Women Fitness got in touch with Dr. Paul Rothenberg, a Board Certified orthopedic surgeon who specializes in operative and non-operative treatment of sports-related injuries to answer frequently asked questions about exercises women suffering from osteoporosis should avoid, Some exercise is … [Read more...]
How Medical Privacy Laws Affect Women’s Health
Medical privacy laws can protect women from breach of confidentiality and various sensitive health procedure choices they're making. Still, these can also cause conflict with other laws functioning in a state. Sometimes, some laws prohibit women from using these chosen health measures, which aren't yet legal in their respective countries. This article will tell you … [Read more...]
How I Used the Power of Nature to Boost My Hair Growth (and How You Can Do It, Too)
I don’t know about you, but I can tell if my day is going to be great after just taking one look at my hair. If the mirror doesn’t show anything good, I might as well stay at home. And these days, I constantly find myself having a good hair day. Lucky? No way. I learned to restore my luscious locks using the science behind natural hair growth. Why Does Your Hair Look … [Read more...]
Change Body Mindset: Say 5 Plus-Size Models
For decades, slender white women have dominated the modelling industry, their bodies sold as the "default" for female beauty. Women Fitness brings you on how 5 plus-size model featured on Women Fitness set out to change the way females think about their body. Mahalia Handley: Named as one of AAFW’s Change Makers, Mahalia Handley was featured on Vogue Italia and … [Read more...]
Toni Breidinger: First female Arab-American Car Racing Driver Mantra of Success “Determination, Initiative, Willingness to improve, and Humility”
Toni Breidinger is an American professional stock car racing driver who competes part-time for Venturini Motorsports in the ARCA Menards Series, driving the Nos. 15, 25 and 55 Toyota Camry’s, and the ARCA Menards Series West, driving the No. 20 Toyota Camry. She was the all-time winningest female in United States Auto Club (USAC) history with 19 wins. Breidinger began racing … [Read more...]
Anti-aging Products, do they work?
Aging is a clock that can’t be turned back, but various scientific studies and treatments have made it possible to minimize the effects of aging on the skin. When you’re looking at the ideal skin regimen to adopt as you’re growing older, you may begin to wonder about the effectiveness of anti-aging products. Many brands have specific ranges specifically meant to fight the … [Read more...]
Is #FoodPorn Making Us Fat? Learning to handle it
Food and drink content is universal and crosses generational gaps, cultural differences, and even language barriers. The term food porn is slang, used to describe glamourized photos or videos of food. All that you need for it is a camera, of course, and some delectable food to create the appetizing imagery. Food is huge, after travel it’s the next big social media … [Read more...]
Twanisha Terry: World U20 Championships Silver Medalist 100 Meters Talks About her Workout, Diet and Success Story
Twanisha "TeeTee" Terry is an American sprinter specializing in the 100 meters distance. She represented the United States at the 2018 IAAF World U20 Championships, earning a silver medal in the women's 100 m. In 2019 she won the 60 m at the NCAA Division I Indoor Championships and anchored the winning 4 × 100 m relay team at the NCAA Division I Outdoor Championships. As a … [Read more...]
Eat, Drink & Still Be Merry!
By Charlene Bazarian Looking to eat, drink and be merry this holiday season but hoping to stay on track with your healthy eating or weight loss goals? While this time of year certainly presents ample temptation to derail even the best of clean eating intentions, before you go totally off the track with visions of sugar plums dancing through your head, we made a list … [Read more...]
Homemade Hair Treatment Options
In order to maintain the health and beauty of your hair, it is important to keep hair properly conditioned and hydrated. While there are a large number of treatments available for purchase at drugstores and salons, many hair masks and moisture treatments can be made inexpensively at home. These mixtures provide a more natural means of taking care of your hair. To begin … [Read more...]
Tips To Losing Stubborn Belly Fat Over 50
-With The Right Kind of Meals By Melina B. Jampolis, MD, board-certified physician nutrition specialist Belly fat, aka visceral fat that is deep in the belly, is very different than the type you pinch under the skin – it is much more metabolically and chemically active, strongly associated with how well you respond to insulin and dietary carbohydrates, and also very … [Read more...]
Elizabeth Nguyen: Double Gold Medalist U.S. Figure Skater and Maxim Glamour Model talks about her Workout, Diet and Beauty Secrets
Elizabeth Nguyen rose to the top of the 15,000 gorgeous women who entered the latest Maxim Cover Girl competition, winning the crown, the cover, and the $25,000 prize money. She is a figure skater, who does gymnastics, ballet, tennis, and she even ran for track and field. She is a five-time U.S. national competitor and earned the title of U.S. Figure Skating (USFS) Double Gold … [Read more...]
Soothing Yoga Asanas to Relieve Common Pregnancy Ailments
By Lara Heimann, Yoga pioneer & Physical Therapist Pregnancy is a beautiful and miraculous time but it can also be a very challenging time on a woman’s body. With the more obvious changes such as weight gain, an expanding uterus, and the accompanying fatigue from growing life, the changes to the soft tissue structures are often overlooked. Increased laxity in the … [Read more...]
- « Previous Page
- 1
- …
- 26
- 27
- 28
- 29
- 30
- …
- 139
- Next Page »
