Kale is being called “the new beef”, “the queen of greens” and “a nutritional powerhouse.” kale is an amazing vegetable being recognized for its exceptional nutrient richness, health benefits, and delicious flavor. Eating a variety of natural, unprocessed vegetables can do wonders for your health, but choosing super-nutritious kale on a regular basis may provide significant … [Read more...]
‘Life On Marbs’ Star Jordan Sargeant Reveals All About her Spectacular Weight Loss Journey & the Marbella Life
Jordan Sargeant, 23, has been the head of sales at Marbella Rocks Magazine. Essex girl Jordan is best friends with TOWIE's Ferne McCann. The Life On Marbs' Jordan Sargeant has had her fair share of drama on the show, but one thing she hasn't spoken about is her spectacular weight loss, when she went from a size 16 to a 6.Jordan is a Bubbly young girl who shot to fame when she … [Read more...]
15 Foods That Are Mood Boosters
We usually fail to realize that food we eat has a tremendous effect on our overall mood, health and well-being. What do you do when feeling stressed or feeling down? Head straight to the refrigerator or snack cupboard to consume everything in sight? You’re not alone. According to research by Harvard Health Publications, stress causes the adrenal glands to release cortisol – … [Read more...]
Best Workouts for Women
Workouts for women can give more benefits than you will ever know. Apart from giving you the perfect figure, it does a lot of good things to your systems. So why not hit two goals with one routine? Get it done and get a healthier, sexier and fitter looking body in no time. Not all exercises are the same, and the same applies to people’s body structures. This is why … [Read more...]
Supermodel Bonnie Janina Blows Up The Stage With Her Killer Bod!
Supermodel Bonnie Janina is the perfect combination of beauty with brains. The stunning Miami beauty loves to hit the beach and go for an intense workout! She is represented by 10MGMT. Women Fitness President joins the stunning beauty for an interesting conversation on her journey into the world of fashion. Namita Nayyar: You are an extremely talented model. Walk us … [Read more...]
Foods and Spices to Boost Your Immunity
While there is no one way to avoid infection, strengthening your immunity with food ingredients can go a long way to reduce your risk of pollution, attack of virus & contamination in food. Vitamin C is an essential micronutrient for humans, with pleiotropic functions related to its ability to donate electrons. Super foods also have a major role to play in keeping infection … [Read more...]
Hockey Player Ashley Hoffman’s 5 Stretches to Avoid Injury
Stretching each day can improve blood flow and keep the muscles energized and loose. Besides, a good hockey stretching program will help to increases your range of motion, which will help to gain swiftness, agility and puck handling skills. Your skating speed is likely to improve, as stretching increases flexibility of the hips, groin, quads and hamstrings. Regular … [Read more...]
Obesity Increases Risk for Covid-19: Take Extra Precautions
People of any age with severe obesity — a body mass index of 40 or more — stand a high risk of serious illness from COVID-19, according to the Centers for Disease Control and Prevention. Why Obesity is Dangerous? Obesity increases inflammation and weakens the immune system, making it more difficult to combat infections of any kind. Extra weight can put pressure on a … [Read more...]
Curve Model Ali Tate On Breaking Stereotypes!
In 2019, for the first time in its history, Victoria's Secret featured a size-14 woman in their campaign as part of their collaboration with the U.K. lingerie line. And none of this would've been possible without Bluebella finding its muse in Ali. Since becoming a model, she has scored prestigious campaigns like Mango and Ralph Lauren. This Californian beauty is not just … [Read more...]
5 Simple Exercises to Beat “Tech Neck”
"Tech neck," is a term used to describe neck pain directly attributed to technology use, according to the New York Post. "tech neck" is also known as forward head syndrome, it is a painful, increasingly common condition caused by slumping over devices for hours a day can leads the neck to lose its natural curve — and trigger a physiological imbalance in the upper body. … [Read more...]
Singer Tifa Spills All Her Fashion, Fitness & Food Secrets!
Success isn’t determined by one’s physical appearance. That saying holds true and dear to Jamaican dancehall artiste and singer Tifa. Diagnosed with Blount’s disease from an early age she never allowed the illness to prevent her from realizing her dreams and pursuing her musical aspirations. Women Fitness President joins the artist and singer Tifa for an interesting … [Read more...]
Simple Ways to Relieve Stress Other Than Fitness
While working up a sweat might be one of the best ways out there to deal with the stress we experience from everyday life, sometimes it just might not be enough. Even though a lot of people love the feeling they get when they finish a good set at the gym, many people only workout because of the health benefits it brings or simply to get in shape, not because they particularly … [Read more...]
What Makes Me The Weight I Am?
There's no easy answer to this question. What you weigh — and how easily you lose weight and keep it off — depends on a variety of factors. Some (how much you eat or exercise) are within your control; others (genetics, body type) aren't. Read on to learn more... Heredity: Your genetic makeup (the physical traits that get passed down to you from your parents) plays a big part in … [Read more...]
Self-Isolation: A Challenge But Need Of The Hour
Even if you're not sick, just stay home if you can or self-isolate. Being in large crowds or going out to restaurants pose unnecessary risks not just to yourself but to the people around you. The more you're in public, the more chances the novel coronavirus must hitch a ride on your hands, clothes, or person. Millions of people are very vulnerable to this virus. Putting … [Read more...]
Five Exercises To Keep You Healthy While Social Distancing
Gyms and workout studios are closing across the nation, and people are being asked to stay at home in order to slow the further spread of the highly infectious COVID-19 (coronavirus). Regular exercise is important to stay healthy and has been linked to improved heart health, improved bone density, improved joint mobility, improved cognition, improved mood, enhanced … [Read more...]
Life Isn’t A Short Race: An Interview With Actress Brytni Sarpy
Brytni Sarpy is not a doctor, but she plays one on TV portraying Dr. Elena Dawson on the CBS daytime drama, ‘The Young and the Restless.’ The 32 years old actress was born in Southern California and knew as far back as high school, when she played one of the witches in ‘Macbeth,’ that she wanted to be an actress. Daytime fans may also recognize her as the former … [Read more...]
Take Down Tobacco: Stop Your Child From Using E-cigarettes
The Take Down Tobacco program is a 365 day a year effort that culminates every March with the Take Down Tobacco National Day of Action. This year’s Take Down Tobacco National Day of Action is being held today (Wednesday, March 18). Kick Butts Day is a day of activism that empowers youth to stand out, speak up and seize control against Big Tobacco. Events are held in schools … [Read more...]
Dietary Management of Thyroid Eye Disease (TED)
Thyroid eye disease (TED) — also called Graves’ eye disease — is a rare, progressive and vision-jeopardizing autoimmune disease associated with proptosis (eye bulging), diplopia (double vision), blurred vision, pain, inflammation and facial disfigurement. Women are five to six times more likely than men to get the disease. Cigarette smokers are at significantly … [Read more...]
Pentathlete Jo Muir Spills Her Fitness Secrets For Olympics 2020!
Jo Muir enjoyed a breakthrough result with a fantastic 5th place finish at the 2016 European Championships in Sofia in a field containing numerous athletes who were about to head to the Olympic Games in Rio de Janeiro. The then 21-year-old went on to watch the Games as a spectator and admitted it gave her huge inspiration heading into the following season. The … [Read more...]
Bianca Knight’s 5 Favorite Exercises She Absolutely Loves.
Bianca Knight is an American former track and field athlete, competed in the 100 and 200 meters. At the 2012 Summer Olympics Knight won a team event gold medal in the 4×100 metres relay team. According to her "5 exercises that I absolutely love, and I believe are very helpful for the body as a whole” are as follows. Russian Dead Lifts This exercise can be done both, … [Read more...]
Best Swimwear That You Gotta Buy This Summer
Summer is here and we have not one but ten reasons for you to buy these super glam and chic swimwear from our favourite brands! 1. One Piece Bather Halter Swimsuit Price: $25.99 2. Mesh Ruched Monokini Price: $27.99 3. Twist Front Shirred One Piece Swimsuit Price: $74.99 4. Off Shoulder Ruffled Bikini Price: $25.99 5. High Waisted … [Read more...]
Exercising with Contact Lenses
Trying to participate in sports or exercising while wearing glasses can be rather difficult. Many hazards are posed from this practice such as destruction or damage to the glasses themselves. Also, when doing these physical activities, one may perspire and breathe heavily which fogs the glasses making sight even more difficult. For this reason, many people simply ditch their … [Read more...]
Looking Taller
Most women, no matter what their height want to look a little taller. There are a number of little tricks to make yourself appear taller. Check out ways to add an inch or two (atleast) inches to your height. The first thing that needs to be taken care of is the extra fat around the belt, if any. Don't use the excuse that it is middle age spread and that it is … [Read more...]
Gym: A Home to Infectious Diseases. Watch Out!
Gyms are sweaty, wet places and they're the perfect place for coronavirus spread out or let’s say n number of infection. Well, that doesn’t mean you stop going to the gym, you’ve got to be super careful at the gym. You’ve got to take precautions and stay well-informed. Health officials have cautioned against close physical contact, such as shaking hands, and suggested that … [Read more...]
Top 5 Skinlab Lift and Firm Eye Gel Review Of 2020
We live in a society where aesthetics are continuously being promoted. The bodies of famous people, actors, and models are constantly being retouched by Photoshop before appearing in magazines, to ensure that the image looks perfect. In this way, this idea insinuates that if we look beautiful, we will be more successful in life. The impact that physical appearance has on our … [Read more...]
Hitting the Right MET to Lose Belly Fat
Am I working out in the right intensity zone? One of the easiest methods for recording of the intensity of your physical activity is the Metabolic Equivalent Task (MET) method. The American Heart Association suggests at least 150 minutes of moderate intensity exercise a week or 75 minutes of vigorous exercise to foster good health and lose belly … [Read more...]
What to do with Nail Problems?
Like everything else about you, nails are unique. You could have nails that crack, chip, peel or split before they have a chance to grow long. By understanding your nail problems you will know what to expect from them and what you can do with and about them. To start with, here's a list of some common nail problems you could run into. Allergic … [Read more...]
4 Amazing Ways Rainwear Influences Body Fitness
In the world as a whole, whatever you wear is proven to have a significant effect on that day, event, and performance. Hence, the need for different work and company dress codes. The industrial workers wear safety clothes to keep them away from danger around the work area. Similarly, different weather conditions dictate what one should wear. The rain is not exempted. Rains … [Read more...]
IFRC, UNICEF and WHO issue guidance to protect children from COVID-19 in School
The International Federation of the Red Cross (IFRC), UNICEF and the World Health Organization (WHO) issued new guidance, on 10th March 2020, to help protect children and schools from transmission of the COVID-19 virus. In the event of school closures, the guidance includes recommendations to mitigate against the possible negative impacts on children’s learning … [Read more...]
Playboy Playmate Ashley Young Shares Her Fitness Secrets
Ashley Young specializes in glamour, dance, artistic, and beauty modelling as well as Promotional modelling at events. Women Fitness President talks to the stunning model about her journey into the glamour world. Namita Nayyar: You are best known as the official Playboy Playmate. Walk us through your spectacular journey and tell us how it all began? Ashley … [Read more...]
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