Marching in place is a low-impact exercise and helps burn calories, especially for people with obesity. According to the American Council on Exercise, marching in place is a great method for obese individuals to get cardio in without the risk of injury that's associated with high-impact activity. Marching in place is again a good baseline for those new to fitness — and the … [Read more...]
Snowboder Lindsey Jacobellis’s 5 Strength Building Exercises While Travelling
Four-time Olympian Lindsey Jacobellis is the most dominant SBX rider of all time. She is an Olympic silver medalist, 6-time world champion and 10-time X Games gold medalist. According to her "On the road workouts can be challenging when gyms are hard to find but not impossible." (These exercises can be done when there are limited weights to work with in a hotel … [Read more...]
Tahlia Paris Reveals Her Secrets Of Chiselled Sculpted Physique Of A Playboy Model
Tahlia Paris was born and raised in Santa Barbara, CA. She has blonde hair and green eyes. Her hobbies include surfing, hiking, dirt bike riding and playing video games. At the young age of 5, she was scouted out by a modeling agency which led her to the current career in modeling. She started doing beauty pageants at age 6. She is also a dancer, in gymnastics, ballet, hip hop, … [Read more...]
The Benefits of Switching Up Your Exercise Routine
If you regularly exercise, you probably know the many benefits that it has. Exercise is great for you physically and mentally. Depending on the type of workouts you do, you may even get a social boost. While there is no denying the importance of exercise, sometimes your workout can feel a little stale. If you are concerned about getting off track, it may help to … [Read more...]
August is National Wellness Month!!
In case you didn't know, August is National Wellness Month! Wellness is not just a state of being in good health menthally, but it is your diet, your fitness regime, your way of life. People are looking at the outbreak of COVID-19 as a global reset and much like the world, your body also benefits from a reset. Being that August is National Wellness Month, which focuses on … [Read more...]
Bella Baez: Maxim Model Reveal Her Workout, Diet, Hair and Skin Care Secrets
Bella Baez is a leading fashion and glamour model. She is from San Diego, CA, USA. She started modelling in 2017 after her first bikini competition. She won the Miss Bikini Southern California 2019; she has graced the cover of MAXIM New Zealand 2020. Women Fitness President Ms. Namita Nayyar had a candid interview with Bella Baez, Maxim featured Model where she talks about … [Read more...]
Ideas to Create New Dishes with Leftovers
By Chef Kathy Fang Being in the restaurant industry and seeing the amount of food waste that happens, it always pains me to see people not take home leftovers. I have the same sentiment when it comes to food that I prepare at home. I hate wasting food even if it’s not a lot of it. My husband on the other hand doesn’t like to eat leftovers. He won’t eat the same thing … [Read more...]
Why “One Size Fits All Diet” Don’t Work
By Evelyn DeDomincis and Charlene Bazarian It is an all too familiar scenario: You run into an old friend that you have not seen in a while and they look amazing! Your friend lost a lot of weight and you can’t help yourself; you gush: “You look incredible! How did you DO it?!” Your friend excitedly shares her “secret” and tells you … [Read more...]
When It’s too hot to cook, Skip the fast foods
ASSEMBLE HEALTHFUL, COOLING ENTRÉES IN MINUTES When it’s too hot to cook, some people resort to fast food, home deliveries, or other packaged meals that are usually high in fat and calories but low in nutrients. Instead, advises the American Institute for Cancer Research (AICR), the health-conscious can use its new, no-cook recipes to assemble quick meals that are easy … [Read more...]
Ptosis or Drooping Eyelids
Abnormal dropping of one or both upper eyelids. Drooping of the upper eyelid due to weakness of the muscle that raise it is called ptosis.The condition may be the result of a problem with the muscle or nerve that controls the eyelid. The sagging lid may partly or totally close the eye. One or both eye may be affected. CAUSES In most cases, it is caused by either a … [Read more...]
Felon
A felon is a severe infection of the pulpy tip of a finger, usually caused by infection with Staphylococcus bacteria occurring as an abscess of the distal pulp.Fingertip pulp is divided into numerous small compartments by vertical septa that stabilize the pad. Infection occurring within these compartments can lead to abscess formation, edema, and rapid development of increased … [Read more...]
Anna Stupak Exceptionally Talented Russian Fitness Model Reveals Her Fitness And Beauty Secrets
Anna Stupak is leading Russian model. She is 38-years-old and looks amazing. She is a former bodybuilding (bikini fitness level) competitor. She is presently a Bikini and Fitness Model. Women Fitness President Ms. Namita Nayyar had a candid interview with Anna Stupak, leading Russian Fitness model where she talks about her workout, diet, hair & skin care and her success … [Read more...]
15 minute HIIT Yoga Session to Build Stamina
HIIT and yoga can be combined for a effective fat-burning, sweat-inducing workout. HIIT Yoga classes are broken up into three portions: Warm-up with a few minutes of Surya Namaskar (2 to 3 rounds will suffice)The HIIT Yoga SessionStretch & relax. Start with a short flow to warm up the body before getting into the tough stuff. The warm-up phase will cover the … [Read more...]
How to Energize Up When You Feel Down
By Samantha Clayton, OLY, ISSA-CPT, Vice President, Worldwide Sports Performance and Fitness, Herbalife Nutrition These are stressful times. Many people struggle to master the art of working from home while balancing homeschooling and the needs of a house-bound family. With all this togetherness, it is often hard to find alone time, which can deplete us. When you struggle … [Read more...]
Healthy, Indulgent & Flexible Recipes
For months, people around the globe have been forced to stay home and social distance. The quarantine cooking craze has set in and many people who’ve never touched more than their microwave are getting their hands dirty and diving into experimenting with different recipes. Since people are making less trips to the grocery store these days to avoid contact with others, it can be … [Read more...]
Emmi Peltonen: Three Times Finnish Figure Skating Champion Reveals Her Success Story
Emmi Peltonen is a Finnish figure skater. The daughter of a figure skating mother and an ice hockey pro father who played for the NHL's Nashville Predators, the city where Emmi was born, she received her first pair of skates at the age of just two-years-old. She began figure skating practice just a couple of years later, at the age of five, and has been on the fast-track to … [Read more...]
Alejandra Gil ‘Camilita’ An Exceptionally Talented Fitness Star Shares Secrets To Her Incredible Chiseled Sculpted Physique
Alejandra Gil also known as “Camilita” is a 30 year old fitness model and Colombian Top Cross fit Athlete. She has been featured in World Star Hip Hop in multiple top-rated Hip Hop music videos. Alejandra has been working with major products & brands one of which has been with Bang Energy for the last 4 years. She is currently the longest standing influencer for this elite … [Read more...]
Computer Vision Syndrome: Coping with Eye Strain
With extended screen time usage by adults and kids to keep up with office & school task there runs a high risk of digital eye strain. High-energy visible light called blue light is emitted by the LED screens of computers, tablets, smartphones and other digital devices. Eye doctors are concerned that the blue light exposure from computers and digital devices might … [Read more...]
“Hepatitis-free future” WHO’s Theme for World Hepatitis Day 2020
On World Hepatitis Day 28th July 2020, WHO calls for united and stepped-up action to build on the achievement of one of the milestone targets to eliminate viral hepatitis in the Sustainable Development Goals ─ to reach under 1% prevalence of HBV infections in children under five years of age by 2020. This is possible only by intensifyong efforts to prevent … [Read more...]
Anllela Sagra: Instagram Icon, Sensation And Star Reveal Her Workout, Diet, Hair And Skin Care Secrets
Anllela Sagra has studied fashion designing. She is the first Colombian fitness model. Today is she is world leading fitness star on Instagram with more than 11.7 million followers. Women Fitness President Ms. Namita Nayyar had a candid interview with Anllela Sagra where she talks about her workout, diet, hair & skin care, beauty secrets, her online fitness coaching … [Read more...]
Susan Holmes-McKagan: Secret to Her Superstar Body, Revealed!
An American model, television personality, and fashion designer, founder of Susan Holmes Swimwear is, Susan Elizabeth Holmes-McKagan holding the title "The Body" earned by iconic fashion photographer Steven Meisel. At the age of 17, Holmes was on her first cover of a magazine (San Diego magazine) and also appearing in ads on billboards. She has worked with innumerable … [Read more...]
Wackiest Fitness Trends in Last 21 Years
Women Fitness in it never ending endeavor to bring you authentic information on health and fitness welcomed submission from fitness world of experts on some of the Wackiest Fitness trends seen in the last 21 years. Here are a few to take note of, Strip Aerobics or cardio strip tease: According to Carly, fitness instructor and freelance writer for … [Read more...]
Kendal Lee Schuler’s: Top 5 to Prepare for a Swimwear Photo Shoot
The Australian model Kendal Lee Schuler flaunts her enviable figure in swimwear attire out and about on the Beach soaking up the Sun with friends. Kendal is a proud mother to adorable two-year-old son Ryker Lee, shared with ex-boyfriend Jacob Pedrana. In her interview to Women Fitness, President, Ms. Namita Nayyar she shared 5 tips she targets to prepare before a … [Read more...]
How to Decorate your House
Moving to a new home is one of the most beautiful experiences. It gets even better if you've saved until you decide to invest in a new house. While it's an exciting time, it is full of uncertainty, especially when you choose to decorate. This is when you'll be asking yourself what you can do to make your space look excellent while not compromising your sense of style. If you … [Read more...]
Benefits of Having Blinds in Your Home
Blinds are decorative and useful accessories for your windows. If you plan to build or renovate any part of your home, consider installing windows with cheap motorized shades. In addition to providing an elegant look, they offer many other benefits. Currently, one of the models that have gained more prominence in the market and the homes is the integrated blind. Do you … [Read more...]
Bold Red Lips: Best Make-up Trend Summer 2020
Red lipstick, and glittery lip gloss are here to strike a pose summer 2020. Well, not just red lipstick, all the lip products, that make sure our lipstick and lip gloss stay as they should, are back in style! For that the pillowy pout you can use the old trick – lip gloss and lip liner. Bold lips are one of the key makeup trends for 2020. Either in red, Barbie pink or … [Read more...]
Push Yourself Further: 7 Challenges for Runners
Whatever your workout routine is, chances are you’re always striving to get better. Whether that means running faster, covering more distance or both, you need to push yourself to reach your goals. Challenges help to keep things exciting and even if there isn’t a prize or medal attached to it, these personal challenges work to motivate you and could be key to your future … [Read more...]
Caprice Bourret Reveals her Secret to an Impressive Physique & Key to a Winning Photo Shoot
She is an American businesswoman, model, actress, television personality, mother of two boys and a girl. Named as the world's sexiest woman by the News of the World, GQ's Woman of the Year, and Maxim's International Woman of the Year in three consecutive years. Caprice Boureet is the featured on Women Fitness website and magazine which has been rated by Forbes among the Top 100 … [Read more...]
Yarishna Ayala Puerto Rican WBFF Diva Pro Tells How She Became An Instagram Sensation
Yarishna is a young Puerto Rican woman. She is a strong and positive human being that works hard each day to fulfil her dream. She started as a professional “Salsa Dancer” known as “The Mulatas del Sabor”. She participated in the reality show of Marc Antony and Jennifer López called “Q viva the Cosen”. In Puerto Rico, Yarishna started to compete in the bikini category, winning … [Read more...]
10-Minute At-Home Prenatal Strength Toners
The American College of Obstetricians and Gynecologists (ACOG) recommends moms-to-be exercise for at least 30 minutes a day, most days of the week: Breaking a (safe) sweat has major benefits for both you and baby. Take note that, working out during pregnancy has been linked to increased mood, more energy, even faster postpartum recovery for moms-to-be. While more low-key … [Read more...]
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