Isabelle Mathers is one of the leading Australian Supermodel. She has been on cover of Maxim magazine. She has 1.3 million followers on Instagram as on July 2020. Women Fitness President Ms. Namita Nayyar had a candid interview with Isabelle Mathers, Australian Supermodel where she talks about her workout, diet, hair & skin care, beauty secrets and success … [Read more...]
Yoga to Balance Eyestrain
Do you spend your days staring at a computer screen? If you do, you probably know how draining and tiring it can be to your entire body, not just your eyes. This agitation strains the entire body, including the eyes. That's why people often feel drained after studying or working, even though they haven't physically exerted themselves. One of the big benefits of yoga is … [Read more...]
Try Your Hand on Flexitarian Diet for Weight loss
The Flexitarian Diet has been reviewed lately by U.S. News' team of expert panelists. In 2019 the Flexitarian Diet was ranked No. 3 in the Best Diets Overall category, in terms of long-term health and disease prevention, and No. 2 in Best Diets for Diabetes. It was also ranked No. 2 in the Best Plant-Based Diets. The flexitarian diet advocates that you do not have to … [Read more...]
Playboy Playmate Jenna Bentley Tells Secrets To Her Chiselled Sculpted Body
Playboy Playmate Jenna Bentley is an American glamour and bikini model, performer and social media influencer. She has been featured in over 30 magazines, including Playboy, FHM, Sports Illustrated, Esquire, GQ, Hot Lix, Nuketspeed, Pixacom, Ice and Maxim. Bentley has proved that she has the acting bug as well & has been able to land opportunities to appear on several TV … [Read more...]
Nail Educator Answers Top 5 Before Opting for Nail Art
Women Fitness gets in touch with Guin Deadman, LeChat Nails Educator, a nail tech for last 25 years and a salon owner for 17 years. She is also 2019 Nailpro Cup Champion. During Covid-19 there are are certain factors to keep in mind to avoid infection. Guin answers Top 5 to keep in mind while opting for Nail Art Treatment. Q. Should I opt for nail art during these … [Read more...]
A Little Creativity Can Help You Shape Up While at Home
By Samantha Clayton, OLY, ISSA-CPT, Vice President, Worldwide Sports Performance and Fitness, Herbalife Nutrition Exercising at home can be a challenge but with a little bit of motivation and creativity you can put together a full gym style workout using items found around the house. Here are a Few of my Favorite go to Moves and Equipment. Just remember that safety … [Read more...]
10 Cozy & Stylish Sleepwear for Women
A sleepwear indulges in our relaxation after the day is over. In this blog we focus on 10 Cozy & stylish sleepwear for ultimate relaxation clothing. 1. Navy Sleep Chemise (Price: $29.95) Product Description: Soft cotton sleep chemise with crisscross back design, adjustable straps and scalloped lace detail. Fitted silhouette. 2. Pillow Talk Nightgown … [Read more...]
Five Things You Can Do To Make Your Run More Safe
Running is a popular way for millions of Americans to remain physically fit. In 2017, nearly 60 million Americans jogged or ran, and more than 110 million people walked for fitness. Many people begin to run to lose weight. Others train to run in 5-kilometer races, half-marathons, or full-marathons. No matter why you might choose to run, protecting your safety is … [Read more...]
Jenn Suhr Olympics And World Champion In Pole Vault Reveal Her Success Secrets
Jennifer Lynn Suhr is an American pole vaulter. She has been an Olympic and World champion, has been ranked #1 in the World, has been the #1 American pole vaulter since 2006, and has won a total of 17 US National Championships (7 Indoor, 10 Outdoor). She holds the world indoor pole vault record at 5.03 m (16 ft 6 in). She holds the American women's pole vault record indoors. In … [Read more...]
Childhood Obesity Week: Campaign to Spread Awareness
According to reports, one-third of children aged 2 to 19 have a BMI >85th percentile, and 18.5% have a BMI >95th percentile. Thus affecting 13.7 million children in the United States and 340 million children worldwide. Childhood Obesity week is being celebrated from 6th Jul - 12th Jul 2020. The prevalence of excess weight, obesity, overweight and severe obesity is higher … [Read more...]
How Staying Active Can Help Your Injury Recovery
Recovering from an injury can really put you off track. It can be emotionally and physically stressful to deal with any injury or illness. Although rest is thought to be one of the best things to help you heal, it can also start to work against you if your routine becomes too lethargic. Studies show that moderate activity can actually help you heal faster from an injury. … [Read more...]
Kendal Lee Schuler leading Australian model reveals her workout, diet, hair & skin care, beauty secrets
Kendal Lee Schuler is one of the leading Australian models. She began modeling professionally when she was 15 years old. She is represented by Chadwick Models. In 2016 she was part of a Seafolly campaign film with Martha Hunt. Women Fitness President Ms. Namita Nayyar had a candid interview with Kendal Lee Schuler, one of the leading Australian models to talk about her … [Read more...]
Therapeutic Exercises to Manage Morton’s Neuroma
Do you feel like "walking on marbles", check this out.Morton's neuroma is refered to a mass that normally occurs between the third and fourth toes at the ball of the foot, as explained by the American Academy of Orthopaedic Surgeons. The tissue in this area creates pressure on the nerves, which can be extremely painful. Morton's neuroma may be caused by pressure or injury, … [Read more...]
5 Pains You Shouldn’t Ignore When Working Out
Some people believe that you have to feel pain to experience gains in exercise. That couldn't be further from the truth. For the most part, you should never experience actual pain during a workout. You should feel your muscle working, possibly even screaming in exertion, and you will undoubtedly feel sore afterward. That isn't the same as pain, though. If you experience pain, … [Read more...]
Watches Designed with You in Mind at Nordgreen
Watches should be designed with the values of simplicity and balance, found at Nordgreen. The need of the hour when it comes down to a watch is removing the complexities of modern living and appreciating the little things--about having less and enjoying more. Nordgreen was founded to translate these values into our minimalist women's watches and men's watches. Three … [Read more...]
Carina Witthöft leading German professional tennis player talk about her success story
Carina Witthöft is a German professional tennis player. She has won one WTA singles title whereas on the ITF Women's Circuit, she has won eleven singles titles and one doubles title. On 8 January 2018, she reached her best singles ranking of world No. 48. Witthöft made her WTA Tour debut at the 2012 Swedish Open. Having defeated Marina Shamayko, Akgul Amanmuradova and Jill … [Read more...]
Marathoner Neely Spence Gracey on Why Breast-feeding the Baby is Important.
Neely Spence Gracey, the great marathoner is an eight-time NCAA DII Champion and holds two NCAA records. She has represented Team USA in 5 international competitions, and has raced in 8 different countries where she most notably was the top American and 13th in the World in the 2013 World Cross Country Championships in Poland. After giving birth to her son in July 2018, … [Read more...]
5 Homemade Masks for Sun Damaged Skin Treatment
Our body's immune system comes into play when it comes down to sun damaged skin. Just like our body needs nutrients, sleep, and stress relief to maintain a strong immune system, the skin requires the same tools to keep up with repair and protect itself from other damaging elements. The more sun damaged it is, however, the less able the immune system is able to keep up. … [Read more...]
Chef Kathy Fang Shares 5 Faster Than Delivery Recipes
By Chef Kathy Fang To eat healthy it's time to reevaluate your meal habits. Though there's an undeniable appeal to delivery food, there are also the matter of cost and questionable ingredients. It's time to try out these healthy, quick-to-make healthy recipes. 5 Kathy Fang Recipes to Prepare Within Minutes Minced Chicken Lettuce Wraps Yield: Serves 4 Prep … [Read more...]
Healthy Meals for New Moms to Cook at Home
by Chef Kathy Fang I welcomed my second child in March of this year, and it’s been an interesting few months for our family to say the least. With schools closed, a new infant at home, holed up in a two-bedroom apartment, I’ve had no opportunity to work out and get my pre-baby body back. Before the pandemic and Shelter-in-Place order, I was working out everyday at the … [Read more...]
Kim Lu World Leading Fashion And Glamour Model Reveals Her Secret To Chiseled Sculpted Body
Kim Lu is today world leading fashion and glamour model. Her home town is Cornwall, Ontario, Canada. She is of Vietnamese ethnicity. Apart from being a model she is also a nurse. She has been Miss January 2019 for Playboy Croatia and also featured in FHM. Women Fitness President Ms. Namita Nayyar had a candid interview with Kim Lu, one of the leading Playboy glamour models … [Read more...]
Hip Opening Asanas for Pregnant Women by Yoga Expert, Kino MacGregor
Kino MacGregor is an author and one of the youngest certified yoga teachers in the Ashtanga yoga tradition. She is one of only a few yogis to have earned a certificate in India directly from founder K. Pattabhi Jois. Producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, she is co-founder of Miami Life Center (miamilifecenter.com). According to Kino in her … [Read more...]
Meagan Lee: Leading Model Spills Her Beauty Secrets
Meagan Lee is one of the leading fashion models. She is represented by 10mgmt. She is 5ft 9 inches tall and is blonde with blue eyes. Women Fitness President Ms. Namita Nayyar had a candid interview with Meagan Lee, one of the leading models to talk about her workout, diet, hair & skin care, beauty secrets and success story. Namita Nayyar: A morning ritual that you … [Read more...]
Top 13 Handbags for 2020!
By Charlene Bazarian and Trisha Pallotta Whether you are a weekend warrior or a full-time fitness enthusiast, you should not have to sacrifice style while living your fit lifestyle. “Athleisure wear” has taken its rightful place as the new contemporary wardrobe of choice for women on the move, and the fashion industry has taken notice by providing clothing that … [Read more...]
Susan Holmes McKagan on “At Home Covid-19 Moments”
BY: @SUSANHOLMESMCKAGAN Photography by Brian B. Hayes , Hair -Johnny Stuntz , Make up – Elaine Offers Leggings and top — Adidas x Stella McCartney My husband Duff and I just completed watching The Last Dance, the brilliant and uplifting ESPN documentary mini-series. In case, somehow you have not had the pleasure to be enlightened by this dynamic masterpiece --- do … [Read more...]
Malaika Mihambo: Long Jump World Champion Reveals her Workout, Diet, Hair & Skin Routine
Malaika Mihambo is a German athlete, and the current world champion in long jump. She won the gold medal at the 2013 European Junior Championships. She won her first senior major event at the 2014 European Team Championships, setting the new championship record with a jump of 6.90 metres. In 2015, she won the gold medal at the European U23 Championships. She won the bronze … [Read more...]
Top 5 Yoga Apps to Try on International Yoga Day
This year the theme for International Yoga Day 2020 is "Yoga for Health - Yoga at Home." To practice yoga correctly and reap full benefit Women Fitness brings you 5 popular Yoga Apps on International Yoga Day. Yoga Studio: Mind & Body 4+ Recommended by: Huffington Post, Mac|Life, 148Apps, PopSugar, Gizmodo, The Guardian, Elite Daily and many more. All-In-One … [Read more...]
Herbs for Managing Headache
Herbs are very complex, therefore, one thing you need to remember about herb for headache is that, although herbal remedies tend to be gentler than drugs, if you take too much they can not only make your headache worse, but do real harm to your body. Checkout the various herbs listed below, used in headache management: Feverfew Feverfew is a very popular … [Read more...]
Cici Spadaro A Leading Glamour Model Shares Her Workout, Diet, Hair And Skin Care Secrets
Cici Spadaro is a leading glamour model, member of National Football Cheerleaders Alumni Organization and Owner of ????í ????Í???. Women Fitness President Ms. Namita Nayyar catches up with Cici Spadaro is a leading glamour Model to talk about her workout, diet, hair and skin care. Namita Nayyar: You are an extremely talented model. Walk us through your journey to … [Read more...]
Innovative Gifts for Your Dad on Father’s Day
Here we have Gift Ideas from people from different fields suggesting their own unique individual ways of celebrating Father's Day. We have covered some Unique ways to Celebrate Father’s Day with your Dad. Hope they serve you well. Here is an easy DIY project for a t-shirt. Especially great for dads who like to go fishing! Click here to learn more: … [Read more...]
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