VO2 max is the maximum ability of the body to transport oxygen from the air to the muscles for energy generation. It involves the heart’s capacity to pump oxygen-rich blood to the muscles, as well as the muscles efficiency in extracting and utilizing the oxygen. VO2 max is measured in milliliters of oxygen per kilogram of body weight per minute of exercise … [Read more...]
Foods for a Long Life
For flourishing health, you need foods that contain active ingredients to boost your immune system and keep you robust and active. Vitamins B6 and B12 As you get older; your absorption of these is reduced, so you will need to take supplements. Meat (especially pork), liver, fish, eggs, wholegrain cereals, wholemeal bread, bananas, … [Read more...]
6 Christmas Makeup Looks That You Can Totally DIY
This Christmas, try on these 6 killer makeup looks to grab all eyeballs, plus they are super easy to DIY! BROWN SMOKEY EYE + GLITTER EYELINER If you don’t want to go for a traditional black smokey eye, how about a brown one instead? With the right shades blended together, the look is just as popping, but it’s much easier to wear than the harsh black and dark grey tones … [Read more...]
Tips to Reverse Diabetic Blindness with a Healthy Lifestyle
What you eat can help to control blood glucose levels, which is important to reducing the risk of developing diabetic retinopathy, a common eye complication of diabetes. Retinopathy occurs when diabetes damages tiny blood vessels in the eye’s retina, a light-sensitive tissue at the back of the eye. Most people do not immediately notice changes in their vision. Some people, … [Read more...]
Get the Cuffs on High Blood Pressure
High blood pressure is not the end of the world. It is easily detected and, though not curable, it is usually controllable. Millions of women continue to lead normal lives after being diagnosed with hypertension. You can. too. These are some steps, only you can take. So don't sit back - get involved. 1. DROP THAT LOAD If you lose excess weight you immediately ease the … [Read more...]
Best Dietary Dinner – 9 out of 10 women are doing it wrong for a simple reason!
The diet dinner should be light and consist of vegetables, meat, fish, bread, whole grain pasta, cereal and rice. A healthy dinner is a very important meal on the diet, we should eat it 2-3 hours before bedtime. Eating dinner prevents nighttime binge eating and sudden drops in blood glucose. You have no idea for a diet dinner? Use our recipes! For some, dinner is the … [Read more...]
Fastest Woman On Four Wheels Simona de Silvestro Tells It All
Simona de Silvestro is a Swiss race car driver, famous for competing in the Virgin Australia Supercars Championship with Kelly Racing in the No. 78 Nissan Altima L33. She has previously driven for Amlin Andretti in the 2015/16 season of the FIA Formula E Championship as well as several years competing in the IndyCar … [Read more...]
Kino MacGregor On How She Inspires More Than A Million People To Lead A Healthy Lifestyle
Kino MacGregor is an author and one of the youngest certified yoga teachers in the Ashtanga yoga tradition. MacGregor is one of only a few yogis to have earned a certificate in India directly from founder K. Pattabhi Jois. Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the … [Read more...]
Supermodel Isabeli Fontana Unveils Her Top Fashion & Fitness Secrets!
Rated as one of the top model icons and also one of the sexiest models ever, Isabeli Fontana is definitely a beauty worth watching, with over 1. 3 million followers on Instagram. Isabeli Fontana made her debut on the Forbes The World's 15 Top-Earning Models in 2008. She has appeared in the Pirelli Calendar on a number of times, including in the 2011 calendar, which features … [Read more...]
Coming to Terms with Lung Cancer During Pregnancy
An increasing incidence of lung cancer is expected among pregnant women due to the increasing rate of cigarette smoking in young women. Lung Cancer during pregnancy is a rare situation, with an estimated incidence of 1 in 1000 pregnancies. However, this rate is likely to rise in the next decades on account of the delay of childbearing to the later reproductive age. The … [Read more...]
How To Stay Fit – Even If You Are Busy
Life can be busy in this modern world of work, home, family, friends, and shopping. Sometimes it almost feels like you need to schedule sleep in order to fit it into your life as you fall down from exhaustion at different times each night. Although there is no easy solution to fitting everything you need to do into the 24 hours you have been allotted each day, there are ways to … [Read more...]
Herbal Remedies for Lung Cancer
The University of Maryland Medical Center (UMMC) has reported three herbs for managing Lung Cancer, American Ginseng The medicinal properties of American ginseng come from components called ginsenosides, which both stimulate and inhibit the central nervous system in humans and stimulate the immune system in mice. Lab studies suggest that it increases the … [Read more...]
5 Essential Tips for Every Woman to Maintain a Healthy Lifestyle
As the years pass by, most people, especially women, began to realize that the lifestyle they used to have in their 20s and 30s is very daunting to achieve in the 40s and 50s. It is mainly because our body is constantly changing with age and problems like gaining weight due to decreases in muscle mass, weight loss, a lower resting metabolic rate, hormonal changes, etc. can lead … [Read more...]
Agility Training Ideas
Agility is important in sport and daily life to enhance body control, increase foot speed and prevent injury. Agility forces the trainers to quickly move their body. He/She can move forward, sideways and backwards directions. An agility training program focuses on the use of balance, strength, and power in multi-directional planes. Agility courses are created … [Read more...]
Sheree Burton Interview: Her Tips On Fitness, Nutrition & Motivation
“You just wait!” That’s what Sheree Burton has heard repeatedly over the years from people. “Wait for what exactly?” Sheree would ask. Over the years she has received various answers suggesting that it would be impossible for her to remain fit and active as time went on. She would hear, “Wait till you hit 30” (or 40) or “Wait until you have your first child” (or your second, … [Read more...]
Tips for Safely Exercising with Lung Cancer
A well-designed exercise program can help one suffering with cancer of lung to feel better physically and mentally. It can help better cope with cancer treatment. Help decrease cancer-related fatigue, and reduce the severity of other treatment-related side effects. It may also decrease the risk of further disease. Note: Regardless of cancer type and activity level, you … [Read more...]
Ballet-Barre At-Home Workout for a Toned Physique
Looking for small, isometric movements combined with stretches to lengthen muscles or exercises to challenge your core stability and balance. Then Ballet-Barre workout can be a good choice. Barre exercises include both slow exercises, which stretch and warm up muscles, and fast exercises, which help strengthen muscles. Each … [Read more...]
Snail slime a Miracle Skin Cream or a Farce
Snail slime is a kind of mucus, an external bodily secretion which is produced by snails, gastropod mollusks. Land snails and slugs produce mucus, but so does every other kind of gastropod, from marine, freshwater and terrestrial habitats. The reproductive system of gastropods also produces mucus internally from special glands.Externally, one kind of mucus is produced by the … [Read more...]
Reality TV Star Noni Janur Talks Bali, Soccer & Her Love For Bikinis!
Bali-based designer and Instagram star Noni Janur rose to fame as one of the contestants on the reality series The Bachelor Australia. She created her own swimwear line called Balini before going on the show in 2016. Women Fitness President joins the super toned and ambitious girl, Noni Janur for a thrilling conversation. Namita Nayyar: All of 25, you are an … [Read more...]
Best Age-Friendly Sports for Older Women
If they don’t engage in age-friendly sports for seniors, older women usually pay a high price for inactivity. It has been shown that the average senior spends roughly 10 hours a day sitting or lying down. Naturally, this makes for a sedentary lifestyle, which, in turn, makes the seniors more susceptible to heart disease, obesity, falls, and early death. On the … [Read more...]
Top 5 Fitness Trackers To Rock 2020
WF brings the Best fitness tracker 2020 for you to maintain your fitness level on regular basis and keep you fit and well. Choosing one is not a difficult job, you only need to know about the Best fitness tracker 2020. Fitbit Charge 3 Number 5 is, Fitbit Charge 3: Here is a tracker that can better measure calorie burn, understand resting heart rate & more with 24/7 … [Read more...]
Osteoarthritis
Osteoarthritis (OA) is a type of degenerative joint disorder, which manifests as a failure of a diarthrodial joint. Often described as “Wear and tear”, osteorathritis, involves a complex degeneration of the joints. In fact the main problem in osteorathritis is the degeneration of the articular cartilage that covers the joint. Articular cartilage has no blood supply. It derives … [Read more...]
Purtier Placenta And Its Great Advantages
We are living in times when looking and feeling great is a must. There are all kinds of health hazards we are exposed to every day, so finding a good solution that will keep them away is essential. Truth is that you cannot function optimally in today`s world if you are not healthy. Without good health you cannot work properly and give your best every day. Many people that … [Read more...]
Carmelita Jeter, 100 Meters World Champion: An Enigmatic Inspiration
" If you want something, go after it yourself. Never rely on anyone else to get it for you, and don't give up!" Carmelita Jeter, world's fastest woman, track and field said.Carmelita “The Jet” Jeter, the fastest woman in the world, is in the midst of her third straight season as the top American sprinter with her second USA Outdoors 100m title and runner-up finish in the 200m. … [Read more...]
Herb, Flower and Fruit Ice cubes
Dress up drinks while entertaining, or a simple flavoring for ice water? Making ice cubes that are more eye-catching and tasty than the usual. Herb- and fruit-infused ice cubes are any easy way to flavor drinks and There are recipes for making colorful cubes. Frozen cucumber-basil puree sounds especially refreshing, and might be the perfect in a simple gin cocktail.Freezing … [Read more...]
6 Signs That Your Close One Is Suffering Through Mental Illness
“Stress, anxiety and depression are caused when we are living to please others.” Mental illness is not a serious concern if timely action is taken. All of us feel sad, lonely, or depressed at times. It's a normal reaction to loss, life's struggles, or injured self-esteem. Attention is called upon when these feelings become overwhelming, cause physical symptoms, lasting for … [Read more...]
Fitness Entrepreneur Mel G. Talks About Her Favourite Meal, Workout Routine & Lots More!
Mel G first hit the industry by storm at the age of 21 through the entertainment industry as a singer/songwriter. Just a few years later, she found her true passion inspiring women through fitness. By age 11, she was pursuing her interest in track and field, earning her placements, awards and high achievements for consecutive years. Today, Mel is a strong social media … [Read more...]
WF catches on the Dancing Sensation Sabra Johnson About Her Passion For Dancing & Fitness
Sabra Johnson is an American dancer from Roy, Utah and the Season 3 Champion of the Fox reality television show So You Think You Can Dance. In addition Johnson has taught Jazz dance internationally, and as of 2017 was working closely with the Dancenter in Ho Chi Minh City, Vietnam. Through the Dancenter she formed a working partnership with … [Read more...]
The KISS Exercise Method Ideal for Cancer Patients
Research by American Cancer Society supports the idea that KISS exercise is a key component to ensuring a cancer survivor live the best possible life. Clinical evidence has established that exercise is beneficial for prevention, pre-habitation and treatment Basic Guidelines for KISS The KISS method, including four primary components—kinesiology, interview, … [Read more...]
Psoriasis During Pregnancy
It seems pregnancy brings more than a "healthy glow." It might also help clear psoriasis for those who have the skin disease. A study showed that psoriatic women who have high estrogen levels during pregnancy experience significant improvements of their psoriasis. The retrospective studies suggested that from 16 percent to 63 percent of women with psoriasis … [Read more...]
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