Fitness for Models

Recent Articles

Finding Ways to Boost Antioxidant Response with Age

June 14 2016

According to a new study, age may play a significant role in a cell's ability to respond to physical activity. That is, If you're an older adult, a 30-minute workout may not be as effective, even at the cellular level, as it was when you were younger.


Trunk Stability: Firing Up the Muscles

May 05 2016

Exercises that integrate the entire body and develop trunk stability are critical for developing athletic potential. Developing trunk stability holds the key to strengthening your body from the inside out.

Mountain Climber: Do It Anywhere Exercise for the Season

April 13 2016

Its time for bikini season, and here comes an explosive, do-anywhere move that will help you score awesome abs.

How do Celebrities Prepare for Big Events?

March 18 2016

With the big event around the corner- stars and celebrities get anxious about their looks and dressing Up. Well, talking about the Emmy awards, the stars, go through some serious beauty revamp to model down the red carpet.

Top 10 to Why Beet Root is a Health-Food Titan

February 17 2016

Beets are an extremely nutritious food choice that just happens to be tasty and delicious - which can be eaten raw, cooked and even consumed in form of juice.

Top 10 Fitness Tips to Make 2016 Your Year of Body Transformation

January 14 2016

While you come across hundreds of tips to help you make your training more effective, Women Fitness brings you top 10 that will help you stick on for a long time to your fitness routine.

Top 10 Hottest Women Fitness Athletes of 2015

December 15 2015

All through 2015 Women Fitness tried to get in touch with the top fitness athletes all over the world to get a closer insight into their diet and fitness routine so as to provide a better picture of all the effort that goes into the making of a star.

Top 10 to Cope with the Pressure of the Fashion Week

November 15 2015

New York Fashion Week (spring-summer 2013) began on a confident note on Thursday. Twice a year, the world's most acclaimed international designers showcase their new collections to an audience of style insiders.

The Y-T-I Workout for a Sexy Back

October 27 2015

With the arrival of summer and ostentation of back-less dresses it time to get your back toned and do away with the side bulge. Little things such as the way we sit at work, or the way we carry our handbag, can have profound effects on our bodies, leading to backache - or worse. Luckily, posture is easily corrected.

Top 10 Celebrity Exercise Secrets

October 06 2015

Celebrities from all walks of life sports, movies, music, films and fashion have to outsmart time and challenge their body to get ever so well defined physique. Women Fitness team after a tiring run against time was able to get few celebrities speak on how in spite of their busy schedule they manage to stay fit and lean.

Pilates Arm Workout for Women over 50

September 15 2015

Women over 50 often put on post-menopausal weight along with losing tone in upper arms from lack of exercise. The triceps muscle is especially prone to slackness in women, after 50.

Your Torso: a Solid Unit

September 05 2015

Trunk or torso is an anatomical term for the central part of the human body ( both front & back) from which extend the neck and limbs.