April 13 2016
Its time for bikini season, and here comes an explosive, do-anywhere move that will help you score awesome abs.
With the big event around the corner- stars and celebrities get anxious about their looks and dressing Up. Well, talking about the Emmy awards, the stars, go through some serious beauty revamp to model down the red carpet.
Beets are an extremely nutritious food choice that just happens to be tasty and delicious - which can be eaten raw, cooked and even consumed in form of juice.
While you come across hundreds of tips to help you make your training more effective, Women Fitness brings you top 10 that will help you stick on for a long time to your fitness routine.
All through 2015 Women Fitness tried to get in touch with the top fitness athletes all over the world to get a closer insight into their diet and fitness routine so as to provide a better picture of all the effort that goes into the making of a star.
New York Fashion Week (spring-summer 2013) began on a confident note on Thursday. Twice a year, the world's most acclaimed international designers showcase their new collections to an audience of style insiders.
With the arrival of summer and ostentation of back-less dresses it time to get your back toned and do away with the side bulge. Little things such as the way we sit at work, or the way we carry our handbag, can have profound effects on our bodies, leading to backache - or worse. Luckily, posture is easily corrected.
Celebrities from all walks of life sports, movies, music, films and fashion have to outsmart time and challenge their body to get ever so well defined physique. Women Fitness team after a tiring run against time was able to get few celebrities speak on how in spite of their busy schedule they manage to stay fit and lean.
Women over 50 often put on post-menopausal weight along with losing tone in upper arms from lack of exercise. The triceps muscle is especially prone to slackness in women, after 50.
Breakfast can make or break a diet, because it helps set the tone for the rest of the day. If you're one of those people who thinks skipping breakfast is a good way to lose weight, think again.
This succulent, savory vegetable contains a stimulating blend of nutrients, making this member of the lily family a fantastic food for your health