Fitness for Models  

 Article of the Week

January 14 2016

While you come across hundreds of tips to help you make your training more effective, Women Fitness brings you top 10 that will help you stick on for a long time to your fitness routine.



Recent Articles

  • Top 10 Hottest Women Fitness Athletes of 2015  

    December 15 2015

    All through 2015 Women Fitness tried to get in touch with the top fitness athletes all over the world to get a closer insight into their diet and fitness routine so as to provide a better picture of all the effort that goes into the making of a star.   

  • Top 10 to Cope with the Pressure of the Fashion Week  

    November 15 2015

    New York Fashion Week (spring-summer 2013) began on a confident note on Thursday. Twice a year, the world’s most acclaimed international designers showcase their new collections to an audience of style insiders.  

  • The Y-T-I Workout for a Sexy Back  

    October 27 2015

    With the arrival of summer and ostentation of back-less dresses it time to get your back toned and do away with the side bulge. Little things such as the way we sit at work, or the way we carry our handbag, can have profound effects on our bodies, leading to backache - or worse. Luckily, posture is easily corrected.  

  • Top 10 Celebrity Exercise Secrets  

    October 06 2015

    Celebrities  from all walks of life sports, movies, music, films and fashion have to outsmart time and challenge their body to get ever so well defined physique. Women Fitness team after a tiring run against time was able to get few celebrities speak on how in spite of their busy schedule they manage to stay fit and lean.  

  • Pilates Arm Workout for Women over 50  

    September 15 2015

    Women over 50 often put on post-menopausal weight along with losing tone in upper arms from lack of exercise. The triceps muscle is especially prone to slackness in women, after 50.  

  • Your Torso: a Solid Unit  

    September 05 2015

    Trunk or torso is an anatomical term for the central part of the human body ( both front & back) from which extend the neck and limbs.  

  • What Celebrities Eat for Breakfast ?  

    August 12 2015

    Breakfast can make or break a diet, because it helps set the tone for the rest of the day. If you’re one of those people who thinks skipping breakfast is a good way to lose weight, think again.  

  • Top 10 Reasons Why You Should Eat Asparagus  

    July 18 2015

    This succulent, savory vegetable contains a stimulating blend of nutrients, making this member of the lily family a fantastic food for your health.  

  • Top 5 to Look Cool on the Beach 

    June 26 2015

    Quick fixes don’t work, especially when it comes to your body. You need to give it enough time to readjust to the new and healthy lifestyle change. With a bit of effort, you can have the sexiest body you’ve ever desired in your life.  

  • Top 10 Tips to Look Good Naked 

    June 16 2015

    Quick fixes don’t work, especially when it comes to your body. You need to give it enough time to readjust to the new and healthy lifestyle change. With a bit of effort, you can have the sexiest body you’ve ever desired in your life.  

  • Beauty & Fashion Views of Style Icons Over 60 

    June 08 2015

    Being grand dames, these style icons are self-assured, accomplished, and portray an understanding of the world that the young girls can look forward to. Each of these women is beautiful and impressive. They radiate a sense of power and style that come from surviving life’s trials.  

  • Hot Weather Dressing for Women Over 40 

    April 24 2015

    As one gets older, no matter how fit or slim one is, there are certain areas of body that are best covered up. So its a big challenge to keep cool, look fashionable and uncover what the fashion folk have to offer women over 40 when it comes to summer dressing.  

  • What To Wear at Coachella 

    April 14 2015

    Coachella Valley Music & Arts double-weekend Festival 2015 in Indio, California is here! Celebrities have gathered together to dance all day and party all weekend, all while dressing up in their best festival looks. Some better than others. It can be hard to dress weather-friendly/concert-ready, but these celebs completely failed.

  • Cardio Striptease to a Steamy Workout 

    March 18 2015

    Classified as low intensity cardio workout ( 55% hype in heart rate), for women of all shapes and sizes it can offer a good steamy workout. This workout help you burn somewhere between 600-700 calories.

  • Marsala: Pantone Color of the Year 2015 

    February 18 2015

    18-1438 Marsala, an earthy wine red is the Pantone colour of 2015. It is an impactful, full-bodied and elegant grounded color.

  • Experimenting with Spring 2015's Stripe Styles 

    January 17 2015

    Whether horizontal, vertical, thin, thick, black and white or in living colour, stripes make a graphic statement, day or night.

  • Best of 2014: What Do Models Eat? Uncovered! 

    December 13 2014

    All through the year, Women Fitness interviewed top fitness models, actresses, athletes, film stars and celebrities to bring you an insight on their diet, exercise and fitness regime. With nearing of the year end, Our team would like to refresh your memory on the same.

  • Top 10 to a Fabulous Party Plan 

    October 21 2014

    The following tips will work for any soiree - a high school reunion, an office holiday party, or your favorite niece's Bat Mitzvah. You deserve to look and feel your best at any special event. And hey, if you're paying big money for a great outfit, you'll want to bring your spectacular abs along to the party.