Juliette Fretté is an exceptionally talented and accomplished writer, artist, activist, and veteran Playboy Playmate, a former Miss June 2008, she has a unique approach to beauty, fitness, and health as well as an interesting story to share. Below you will find her conversation with Namita Nayyar, President Women Fitness. Ms. Namita Nayyar: You were born in Santa Clara, … [Read more...]
5 Must-Try Healthy Chicken Recipes That We Love!
Not only is chicken a great source of protein, but it’s also high in phosphorus which we require to keep our bones strong and teeth healthy. It’s incredibly versatile, it works great with pasta, in stir-fried, soups or curries, or simply grilled with a lovely, seasonal salad. Women Fitness brings to you 5 such chicken recipes that are not only healthy but delicious … [Read more...]
3 Smart Fitness Products To Get Your Game On
Fitness tracking has come a long way. “Smart" body products and fitness technology have made it easier than ever to track your progress whether you run, cycle, play tennis, soccer or do just about any other activity. Smart products also help manage weight, calculate nutrition and body weight statistics and keep your fitness program on track. If you're ready to really get your … [Read more...]
Get Fit In 2016: 5 Tips To Achieve New Year Fitness Goals
Are you tired of making New Year’s health and fitness resolutions only to fall back into your old ways by March? Don’t worry; you’re not alone. But it doesn’t have to be this way. You can drastically increase your chances of achieving your long-term fitness goals this year by adopting five specific strategies: 1. Create a plan The very first thing you need to do on your … [Read more...]
5 Motivational Quotes To Get You Out Of Bed
At some time or the other in life we are left to fight out snozzing away in bed during the early morning hours of morning. To break through this habit all of us need to find creative ways to fight stay-in-bed temptation. The purpose of these affirmation quotes is not to convince you of something—they simply are to ‘make firm’ something that already exists inside of you which … [Read more...]
CrossFit Sensation Christmas Abbott Gives Us A Sneak Peak Into Her Badass Life
Christmas Abbott, the pint sized pistol whipping babe brings an attitude like none other to all of her endeavors. This ultimate girl boss brings the perfect combination of class & sass to each of the many hats she wears as: a National Best Selling Author, gym owner, NASCAR pit crew front tire changer, Nationally recognized Olympic Weightlifter, Crossfit competitor, Crossfit … [Read more...]
Hormone-Related Disorders: Their Symptoms & Treatment
Hormones control numerous essential body functions, including the chemical activity of cells, growth, the balance of salt and fluid, sexual development, and the response to illness or stress. The major endocrine glands are the hypothalamus, pituitary gland, thyroid gland, adrenal glands, ovaries, and in pregnant women, the placenta. Some cells in the pancreas called islet … [Read more...]
The Beauty Drugs
VITAMIN A to spike wrinkles... Vitamin C to reverses sun damage... Vitamin E to regain baby-soft smoothness... AHAs for an at-home face peel... Liposomes to help other ingredients penetrate the skin...A balanced diet is the best way to ensure that your body is getting all the nutrients it needs to function correctly in addition to looking great. Here is a rundown on … [Read more...]
Jennifer Archuleta: Playboy Magazine’s Playmate & Actress Reveals Her Organic Approach To Pregnancy
Jennifer Archuleta (Walcott) was born at Youngstown, Ohio. She is an American glamour model and actress best known as Playboy magazine's Playmate of the Month for August 2001. Playboy's Miss August 2001, she used the breakthrough as a launching pad, appearing in MTV Spring Break, Wild On and Weakest Link soon after. Aside from the occasional TV show, she posed for covers of … [Read more...]
Lindsay Jay: Fitness Trainer & Sports Model Reveals Her Workout, Diet & Beauty Secrets
Lindsay Jay is an International Fitness Presenter specialising in body conditioning, yoga and Zumba® fitness. Lindsay has featured on a number of media channels, including BBC One The Apprentice, Fitness TV and ITV’s breakfast show This Morning, Vogue. She is featured monthly in Women’s Fitness magazine and her You Tube channel has attracted over 60 million views. As a sports … [Read more...]
Katie Knowles: True Inspirational Life Story Of An Exceptional Achiever
Katie Knowles, age 24 is a partially paralyzed model. Katie was only 15 when she was diagnosed with a degenerative disc disease and spinal stenosis. Spinal stenosis is when the spinal column is too narrow, the spinal canal will constrict and rub against the spinal cord which causes pain, numbness or weakness. When Katie was 20 she had a surgery that was supposed to fix her … [Read more...]
Taking Control Of Your Weight With 30 Tricks
Losing weight and keeping it off can be a real struggle for many. Taking control of your weight can be a nightmare, and if you are someone who has struggled for years with weight issues, no doubt you have gone through a long list of so called "wonder" diets in an attempt to achieve, what you perceive, to be the perfect weight. In this issue Dr Britt Cordi, PhD who has a … [Read more...]
Food Craving: Understanding Body Signals
Food cravings mean that the body has its signals mixed up. When we are exhausted or blue, we have low blood sugar and/or low serotonin, and the body signals the brain that it needs a pick-me-up. This signal causes a sugar craving or carbohydrate craving. Why do we crave for food? There are three basic factors responsible for food craving: Hormonal Imbalance … [Read more...]
Fitness Tips For Travelers
Work calls many of us to travel a lot which can sometimes jeopardize our diet plan and exercise routine. Also, with the summer break around many of you would be planning a holiday. Just in case you stand a risk for giving in or losing track, check out and remember these tips to be make up for the lapses, if any. If you've worked hard to establish a good fitness routine, going … [Read more...]
Turning Gardening Into A Complete Body Workout
Trust me you could turn gardening into a complete body workout, and at the same time make your environment more beautiful. Gardening involves a number of different kinds of exercises, including stretching, weightlifting, and a moderate cardiovascular workout. To reap the maximum health benefits from your gardening use as little machinery as possible. Use manual clippers, … [Read more...]
Workout Tips For Mother-Daughter Duo
While you are looking around for a workout partner in order to get fit, just a hand shake away is one in form of mother and/or a daughter. Age doesn't matter if you have a daughter who is a pre-schooler, grade schooler, teenager and so on. This will not help in building your physical fitness but what you stand to gain is a emotional bonding which will only get stronger with … [Read more...]
Fitness Companion: The Hunt Goes On
Temptations seem to hang around us in form of foods at joints, in the refrigerator, the kitchen, at the canteen etc. At times when one is low and wants to jeopardize all the effort put in for weight management and fitness the need arises for a fitness friend or companion to prevent dropping out. Studies have shown that women who regularly support their friends have lower … [Read more...]
Tanna Frederick: Exceptionally Talented And Highly Acclaimed, Award-Winning Actress
Tanna Marie Frederick is a stage and independent film actress who rose to prominence for her title role in Henry Jaglom's Hollywood Dreams, for which she received the Best Actress Award at the 2008 Fargo Film Festival. It’s not surprising that Tanna Frederick — who co-founded the Iowa Independent Film Festival and spearheaded the Iowa filmmaking initiative Project Cornlight — … [Read more...]
Chi Kung: Art Of Developing Vital Energy
Chi Kung (pronounced 'chee goong') is a form of moving meditation and a way of harnessing and releasing the body's own vital energy, or chi. It can have an extraordinarily beneficial effect on both physical and mental health and it is one of the most energizing forms of exercise. There are many chi kung exercises. Some of them are for specific aliments, but the ones described … [Read more...]
Cystitis: An Infection Of The Bladder
This is a very common infection or irritation of the bladder that results in an urgent desire to urinate frequently, regardless of whether your bladder is full. Passing urine is usually painful and the urine may be cloudy or even contain blood. You may feel discomfort after passing urine or have abdominal pain. It is important to treat cystitis as soon as it is detected; … [Read more...]
Body Fat And Women
Women tend to have more body fat than men—about five percent more. By nature, a woman's body is developed to protect her and a potential fetus. As a result, women have more enzymes for storing fat and fewer enzymes for burning fat. Additionally, the estrogen women have activates fat storing enzymes and causes them to multiply. The minimum percent bodyfat considered safe for … [Read more...]
Sleeping Off The Pounds
Some of us, even those who remain active and eat right, find that we gain unwanted weight as we age. What may be missing is adequate sleep. Not sleeping enough seems to be associated with metabolic changes that can lead to overeating and obesity. Studies where sleep restriction in the laboratory was done, subjects tended to have metabolic changes and alterations of glucose … [Read more...]
Very Low Calorie Diet For Obesity
A liquid based diet that is severely restrictive in energy with an intake of about 800 calories or less per day is considered a very low calorie diet. These diets are an alternative method that moderately to severely obese people may consider for significant, short-term weight loss. Such a diet are recommended for a relatively short term (3-6 months) and are to be followed … [Read more...]
Why Can’t I Keep The Weight Off ?
Losing weight is hard, but keeping it off can be even harder. According to an Australian researcher, a symphony of hormonal changes sends the body relentless signals to slow metabolism and increase the urge to eat, for at least a year after weight loss. Dieters are left to fight their own biology. A dieter is left pondering on, Why can't I keep the weight off ? Check out for … [Read more...]
American Supermodel Heidi Mount Unveils Her Fashion & Fitness Secrets!
[metaslider id=26939] Heidi Mount (née Whitworth, born April 6, 1987) is an American fashion model. She has walked the runways of internationally acclaimed fashion houses like Michael Kors, Bottega Veneta, Sonia Rykiel, Versace, and Valentino. She has appeared in campaigns for Chanel, Prada, and Bally. Mount was born Heidi Whitworth in Salt Lake City, Utah. Mount was … [Read more...]
Lip Looks
Lipstick provides the final touch to your makeup; without it no look is complete. As your skin tone changes from seasons to seasons, so you should regularly re-assess your lipstick as well as your foundations shade. Lipsticks that work best are those that have some of your skin's natural tones in their colour such as a blue-pinks or yellow- browns. A corresponding lip pencil is … [Read more...]
Olympics Athletes Ready To Represent Cosmetic Brands
With marketers tracking the performances of athletes at the Summer Games in Rio de Janeiro to see who could shine as a spokesmodel. Fashion and beauty executives are no exception. Women have been bringing style to the Olympics and sports in general for years. Shannon Rowbury will be easy to spot this year when she takes her mark for the 1,500 meters in Rio with bright red … [Read more...]
Exercises To Prevent ACL Injury Among Female Soccer Players
"Female soccer players are up to seven times more likely to tear their ACL compared to male soccer players," says Dave Knight, an athletic trainer at the UW Health Sports Rehabilitation Clinic and an expert in ACL injury rehabilitation and risk reduction. According to Dr. Kerwyn Jones - a Pediatric Orthopedic Surgeon "a young female soccer player misses a year of playing … [Read more...]
Alex Morgan: Multi Coloured Life Of A Soccer Star
Alex Morgan, the soccer star loves cats, she has a pet cat named Brooklyn with six toes on each of its front feet. She loves to do yoga and has a motorcycle license. She graduated in December 2010, a semester early, with a degree in political economy and earlier in 2009 went to study in Madrid Spain. She was selected as 2012 U.S. Soccer Athlete of the Year and in the same year … [Read more...]
Carli Lloyd: Two-Time Olympic Gold Medalist In Professional Soccer Reveals Her Success Story
Carli Anne Lloyd was born on 16th July 1982. She is an American professional soccer midfielder who currently plays for Western New York Flash in the National Women's Soccer League and the United States women's national soccer team. She is a two-time Olympic gold medalist and scored the gold medal-winning goals in the finals of both the 2008 Summer Olympics and the 2012 Summer … [Read more...]
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