Priyanka Naik better know as Chef Priyanka, is a self-taught Indian vegan cook. She is a Food Network champion (Cooks vs Cons Season 5 Episode 12 WINNER), Quibi Dishmantled Winner, and have travelled to nearly forty countries – all attributing to her culinary vision and original recipes! She has been featured in CNN, GQ, and hosts an … [Read more...]
Expert Answer FAQ’s on Diabetic Eye Disease
By Dr. Eleanor Siri, Therapeutic Optometrist. Diabetic eye disease is a group of eye problems that can affect people with diabetes. These conditions include diabetic retinopathy, diabetic macular edema, cataracts, and glaucoma. Over time, diabetes can cause damage to your eyes that can lead to poor vision or even blindness. Dr Eleanor Siri, Therapeutic Optometrist … [Read more...]
Ice Hockey Player Anissa Gamble Shares Her Rise & Shine Against Diabetes
Anissa Gamble is a Canadian scientist and professional ice hockey player, currently playing with the PWHPA. She is among the few people to have played professional hockey while living with Type 1 diabetes. She played on youth boys' teams in the Maritimes until the age of 15, when she left home to attend Appleby College. She participated in the first PWHPA Unifor Showcase … [Read more...]
8 Must-Try Fitness Apps
The year 2020 has been a year filled with launch and success stories of health & fitness Apps. We bring you our best 8 to suit your style, fitness needs, and goals. A must-try. Health & Fitness Apps to Try Women Fitness Magazine App The latest, best, and inspirational stories are now just a click away to keep you updated & focused on the road of health … [Read more...]
Pros & Cons of Workout Supplements for Athletes
The practice of taking pre-workout supplements is popular among athletes and others trying to live an active and healthy lifestyle. Even so, fitness experts are on the fence about the legitimacy of these types of supplements to boost workout performance. Before you select a nutritional product that promises results, take a few minutes to read some pros and cons. Fitness … [Read more...]
Stress: A Factor in Abdominal Weight Gain
Stress can affect virtually any part of the body and produce physical, mental and emotional symptoms including allergies, dizziness, headache, heart palpitations, environmental sensitivity, impaired coordination, impaired immunity and weight gain. In a healthy body, carbohydrates are converted to glucose and a blood glucose level of 60-120mg/dl is maintained without … [Read more...]
Lady Violet Manners: Multi-talented British Royal, Socialite, Businesswoman, and a Model talks about her success story
Lady Violet Diana Louise Manners is born at Nottingham, England. She is an English socialite, businesswoman, and a model. She is the oldest child of David Manners, 11th Duke of Rutland and Emma Manners, Duchess of Rutland. Lady Violet studied at Queen Margaret's School, York. She worked for My Beautiful City, a creative agency in Soho, before starting her own marketing and … [Read more...]
Adrenaline Shoc Intoduces Two New Flavors To Its’ Performance Energy Line Up, Including Orange Freeze Just In Time For Halloween!
Our new favorite energy drink featuring zero sugars! Bring your performance and taste buds to the next level with A SHOC. Adrenaline Shoc’s newest flavors Blue Raspberry and Orange Freeze, have started to hit Amazon and store shelves this month (October). These two flavors deliver the powerful jolt of energy you need to reach your peak without the crash. Slightly sweet … [Read more...]
8 Women Fitness Role Models of 2020: They Simply Rock.
Rated as Women's health & fitness achievers in and around the world, they have dominated social media as fitness role models. We bring you an insight into their personal life, achievements, diet, and fitness routine in one-to-one interview only on Women Fitness. Jen Selter She squats, lunges and is the second most influential fitness Instagram star by Forbes. Jen … [Read more...]
10 Fun Packed Puzzles & Games
Playing puzzles & games is not just essential for kids; it can be an important source of relaxation and stimulation for adults as well. Our brains go from "Beta" or awake, to a state of "Alpha" when we are assembling puzzles. This shift in consciousness comes with many benefits, including: Ability to make deeper connectionsImprove our moodIncrease our … [Read more...]
Franziska Preuß: German biathlete, World Championship Gold Medalist tells her Success Story
Franziska Preuß is a German biathlete. Franziska Preuss was born in Wasserburg am Inn, Germany. She is an invaluable member of the German national team since 23 January 2014. Preuss showed her talent at the 2012 Winter Youth Olympics held in Innsbruck. She claimed medals in all disciplines with a total of 3 gold in the sprint, pursuit, relay and mixed relay and one silver in … [Read more...]
2 ObGyn Expert Answer 9 on Pregnancy Termination
Women Fitness got in touch with two experienced and qualified gynaecologists to answer FAQs on Pregnancy termination, options available, risks involved and future pregnancy. Dr. Rebecca Levy-Gantt, an Obstetrics & Gynecology Specialist in Napa, CA Dr. Kimberly Langdon M.D. is a retired obstetrician/gynaecologist with 19-years of clinical experience. Physical … [Read more...]
5 Tips for Creating a Sustainable Fitness Routine
When most women start a fitness routine, they go to extremes. They think success lies in pushing harder, training more, and achieving perfection. This misconception is one of the struggles of the culture we live in and the fitness pros that dominate the media. The reality is, sustainability and consistency are the core elements of fitness. Creating a sustainable fitness … [Read more...]
5 Halloween Party Recipes
It's Party time and to throw a ghoulishly-good Halloween party with cute and creepy treats, frightfully-fun snacks, pumpkin desserts and main dishes, monster party ideas and more favorite Halloween recipes. Pumpkin Pie Cutout Cookies Ingredients COOKIES 3/4 cup butter, softened 3/4 cup granulated sugar 1 large egg 1 teaspoon vanilla extract 1 3/4 cups plus 2 Tbsp. all-purpose … [Read more...]
Ways To Keep Your Skin Safe During the Pandemic
As we've all been washing our hands several times a day during the pandemic, you might well have noticed that your skin is looking a bit redder and dryer than normal. Although we still support it, all that handwashing and use of hand sanitizer can take its toll on our skin, but that's only if we're not careful. If you follow the right steps and treat your hands how you … [Read more...]
5 Panna Cotta Treat
Panna cotta is an Italian dessert of sweetened cream thickened with gelatin and molded. The cream may be aromatized with coffee, vanilla, or other flavorings. Coffee Panna Cotta Here's a healthy way to end a meal with a delicious dessert. Ingredients 300ml double cream20ml espresso or strong coffee½ tsp vanilla paste (make your own)½ tsp pure stevia powder1g (1/4 … [Read more...]
Maya Gabeira: 6X World Champion Surfer Secret to Success “Dedication, Practice, Sacrifices and Passion.”
Maya Reis Gabeira is a Brazilian big wave surfer. She has received the ESPY award for Best Female Action Sports Athlete and is considered one of the best female surfers in the world as well as one of the most influential female surfers of all time. She has won the Billabong XXL Global Big Wave Awards for four consecutive times (2007 to 2010) in the Best Female Performance … [Read more...]
Jarry Lee: Multi-Talented Model talks about her beauty Secrets and Success Story
Jarry Lee is an agency-signed model, actor, musician, influencer, and former journalist originally from England, Wales, and Connecticut. She has immense following on social media channels, and has appeared as herself on the Netflix show Dating Around (season 1), and in commercials for AT&T, Dr. Brandt skincare, and various L’Oréal brands. As a model and actor, she has … [Read more...]
What You’ll Need For a Top Workout At Home
For many people out there, the idea of jogging outside or going to a gym just doesn’t cut it. Whether it’s too hot or too cold outside or perhaps the gym is loud and you’re surrounded by sweaty people, you might feel that home workout sound so much better. With all the gear conveniently nearby and exercises that are easy to do at any time of the day, working out at home is for … [Read more...]
How Effective is Online Relationship Counseling?
Humans are destined to spend the rest of their lives together with the ones that they love. We are given the opportunity to fall in love and be in a relationship with the partner that we choose to be with for as long as we want to. However, there are instances when we feel like our relationship is already taking its toll. It may seem like the relationship is about to end, … [Read more...]
Managing Osteoporosis Through Yoga
Losing bone density is a natural part of the aging process, but when too much bone is lost the bones become weakened and susceptible to fracturing and breaking. Osteoporosis is considered a “silent disease” with no symptoms or warnings signs, but can be prevented and treated through regular weight bearing exercise with proper diet and lifestyle habits. Weight bearing … [Read more...]
The Best Tips For Anti-Aging Hair Care
Unfortunately, it's a fact of life - your hair isn't going to look the same as it did when you were in your teens. The luscious locks of yesteryear have been replaced by grayer, thinner strands. As hormones change, hair sheds more often and grows back more slowly, causing it to thin. The change in hormones is also responsible for reducing the production of sebum, which isn't … [Read more...]
Diet for Women with Joint Pain
By Fareeha Jay, Registered Dietitian Arthritis is the most common cause of pain and inflammation in the joints. There are many types of arthritis though the most common types are osteoarthritis (OA)and rheumatoid arthritis (RA). Research suggests that both these types are more prevalent among women. There is no cure for arthritis though treatment can help ease the pain … [Read more...]
Health Benefits of a Vegan Diet
Vegan diets have been a trending topic in recent years, as more people continue to see reasons why they should go vegan. These reasons are diverse and include health, moral standards, religious beliefs, or concerns about animal welfare. Regardless of what your reason might be for being a vegetarian, it has a positive effect on your health with several studies to prove that, … [Read more...]
Mickie James: 6X WWE Championship Winner and Country Singer
Mickie James is an American professional wrestler and country singer. She is currently signed to WWE. She won her first WWE Women's Championship at WrestleMania 22, a title she has held a total of five times. James also won her first Divas Championship defeating Maryse Ouellet at Night of Champions in 2009 to become the second of five Divas to hold both the Women's and Divas … [Read more...]
10 Winter Fashion Trends 2020-2021
If you're looking for winter fashion trends for 2020 and 2021, here we have it for you as designers and Fashion Houses display their creations from around the four corners of the world. Fashion Trends 2020-21 Round Shaped Garments, and full-body Capes This is by far one of the major trends in fashion for the season 2020–2021, the extended capes. Not only as one piece … [Read more...]
Singer Beth Nielsen Chapman on her Music & Recovery from Breast Cancer
Beth Nielsen Chapman is a renowned American singer and songwriter, who has written hits for country and pop music performers. She has been twice nominated for Grammy awatds and has released thirteen solo albums and written seven #1 hits and songs. Recently inducted into the Songwriter’s Hall of Fame, Beth is a breast cancer survivor and an environmentalist. She considers … [Read more...]
Best Careers for Fitness Fanatics
In the 21st century, there are now stronger links between our hobbies and our careers, with many women choosing to seek a career in the subject that they are passionate about. If you are interested in fitness, there are luckily many different career options which can help to keep yourself and others as healthy as possible and through which you can share the joy that you … [Read more...]
Fitness Trends Predicted for 2021
With Corona pandemic shaken up the fitness industry, the motto "higher, faster, further", has shifted the year 2021 to see more fitness trends towards holistic offers and specialization in particular clientele such as risk groups. 7 Fitness Trends for 2021. Gyms Will Have to Meet High Hygiene Standards Many people have stayed in shape during the lockdown period … [Read more...]
5 Healthy Drinks for Cocktail Lovers
By Charlene Bazarian and Angela Campos Enjoying a festive cocktail as we approach the holiday season doesn’t have to wreak havoc on your healthy lifestyle goals. What you choose to pour in your glass to make your spirits bright can go a long way to letting you have your bubbly and drink it too! Top off your cocktail with some colorful, eye-popping garnishes … [Read more...]
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