Image Source: https://unsplash.com/photos/HlNcigvUi4Q In many ways, a vegan lifestyle can be used to quickly improve your overall health. Between lowering your cholesterol and fat intake, this diet can have an impact on the way you look and feel. A vegan diet extends far beyond the foods that you eat everyday, it is a lifestyle. In this article, we will share six tips that … [Read more...]
Beatrice Vio: World Wheelchair Fencing Champion and Paralympics Gold Medalist
Beatrice Maria Adelaide Marzia Vio, better known as Bebe Vio was born in Venice. She is an Italian wheelchair fencer, 2014 and 2016 European champion, 2015 and 2017 World champion, and 2016 Paralympic champion in the foil B category. In late 2008, when she was 11 years old, she was affected by severe meningitis that caused her an infection and then the amputation of both her … [Read more...]
How Athletic Clothing Came to Be Coined as “Athleisure”
If you've been outside in the last year, you probably noticed more and more people adopting a new style of clothing called athleisure or athleisure wear. Wearing clothing deemed athleisure is usually reserved for exercising or other athletic activities, but it's been slowly trickling into other areas of fashion, and people are wearing athleisure to more than just the gym these … [Read more...]
5 DIY Hairstyles for Christmas 2020
Try these super easy hairstyles you can quickly pull together to look pulled together for Christmas eve or next day. Dutch Braid Bun If you’re up for experimenting with braids, this bohemian look is a gorgeous option. Start by creating a Dutch braid, beginning at your part and going along your hairline to your ear. Create a second braid at the nape of your neck. … [Read more...]
Ana Cozar: Exceptionally Talented Fitness Model and Instagram Star talks about her success story
Ana Isabel Cozar Díaz, is born in Madrid, Spain. She has always had a fondness for sports and from a very young age of five years old, began with rhythmic gymnastics. Although it was not until adolescence when she immersed herself in sports, fitness and boxing. At the age of 24 she moved to Cali, Colombia, a country with which she fell in love with after several personal … [Read more...]
Do’s and Don’ts of Vaginal Hygiene
By Aleece Fosnight, Physician's Assistant and Medical Director at Aeroflow Urology. According to the American Sexual Health Association, what keeps you healthy also keeps your vagina healthy. A number of bacterial and fungal infections can occur in the vagina during a woman’s lifetime and the different sexual-reproductive phases she goes through. This makes daily vaginal … [Read more...]
Lower Body Stretches to Prevent Hip and Back Pain in the Postpartum Period
Brittany Robles, OBGYN, and a NASM certified personal trainer The postpartum is such an important time for you to take care of yourself. ACOG, (the American College of OBGYN) recommends that every woman should get at least 150 minutes of aerobic exercise per week. Once you have a green signal from your specialist, go ahead and begin. Stretches to Prevent Hip … [Read more...]
Pneumonia: Searching Herbal Remedies
Pneumonia or inflammation of the lungs is mostly caused by bacterial, viral, fungal or parasitical infection and sometimes by inhalation of toxic gases, chemicals and unhealthy eating habits. Commonly found in children below 5 yrs of age and seniors. Symptoms of Pneumonia Cough (with some pneumonias you may cough up greenish or yellow mucus, or even bloody mucus)Fever, … [Read more...]
Inès Trocchia: Exceptionally talented Playboy model talks about her Workout, Diet and Beauty secrets
Inès Trocchia is a leading, exceptionally talented model, she was born in Nola Italy. After obtaining her scientific diploma, she began her career in fashion in Naples, becoming the face of fashion companies including Zuiki and Alcott. At 19, she moved to Milan, and in addition to posing for various international magazines, she participated in the filming for the “In Forma " … [Read more...]
Folic: The Great Protector
A biological support vitamin that assists the functions of other essential nutrients, folic acid is indispensable for the smooth metabolic activity of hundreds of biological processes in human metabolism. Without this essential vitamin, we could succumb to myriad illnesses and diseases. Folic acid deficiency is the most common vitamin deficiency in many populations throughout … [Read more...]
Hostile Cervical Mucus: A Factor In Female Infertility
Cervical mucus (CM) is a fluid secreted by the cervix, the production of which is stimulated by the hormone estrogen. The amount and quality of cervical mucus produced fluctuates throughout your menstrual cycle, these changes can help you predict the most fertile days in your cycle. With nearing of ovulation, the estrogen levels begin to surge, which causes the … [Read more...]
Cervical Cancer Vaccine: Uncovering The Facts
Cervical cancer is the second most common cancer. Conventional treatments for cervical cancer such as chemotherapy, radiation, surgery, hysterectomy, or the removal of lymph nodes and ovaries can often leave the woman infertile. Cervical cancer vaccines (also called Human Papillomavirus or HPV vaccines) protect against the virus that causes almost all cervical … [Read more...]
HPV: Uncovering the Cancer Risk
HPV or Human Papilloma Virus is the name for a group of viruses that affect your skin and the moist membranes lining your body, for example, in your cervix, anus, mouth and throat. According to Dr. Konstantin Zakashansky, a gynecological oncologist at Mount Sinai “There are more than a hundred subtypes of HPV virus, some of which can cause … [Read more...]
Fat Burners: Temporary Fixes To Weight Loss
When you check into a supplement store or open a health magazine you will notice that you are bombarded with various fat burning "magical" pills which will promise a leaner you in 7 days or get you amazing abs in 4 weeks. Most of the 'Fat Burners' on the market are nothing more than glorified Caffeine, which basically means they are pharmaceutically manufactured caffeine … [Read more...]
6 Common Women’s Health Issues
As a woman, it’s essential to keep track of your health. Despite men and women being exposed to infections in general, there are specific cases that affect only the latter. Due to the infections being exclusive to women, identifying these is vital. Additionally, because most drug trials don’t feature women as test subjects and conditions affecting women remain undiagnosed, … [Read more...]
Celebrity Chef Serena Poon Shares Tips on Celebrating Christmas 2020 In A New Way
Serena Poon, CN, CHC, CHN is a leading chef, nutritionist and reiki master to the Hollywood elite. The never-ending passion and career for curating healing and wellness programs using integrative health, holistic nutrition and Culinary Alchemy® began long before she started creating contemporary meals, menus and nutritional goodness for the likes of Jerry Bruckheimer, Sean “P. … [Read more...]
Cooking With Peanuts
Peanuts are, of course, exceedingly popular and quite healthy for you. But for some reason, most people only imagine eating peanuts in a few ways. Beyond a salty bar snack or a spread on some toast, peanuts are actually an incredibly versatile ingredient that you can use in many delicious recipes. In fact, peanuts are used in main dishes in a variety of ways throughout the … [Read more...]
Stretching Pelvic Floor Muscles to Relax and Prevent Cramps
When muscles become short and tight, they need stretching to elongate and release the spasm. The same goes for pelvic floor muscles which require stretching. Located within the pelvic cavity, these muscles can become short and tight for a number of reason; from the trauma of pregnancy and childbirth, to the trauma of sexual assault. Infections, inflammation, pain, pelvic or … [Read more...]
Cancer Diagnosis and The Emotional Angle
Psycho-oncologists, who address the emotional needs of cancer patients, have determined that a healthy emotional response to a cancer diagnosis includes three phases—initial reaction, distress and adjustment—that will take patients through a typical grieving process. The initial reaction to a cancer diagnosis is often shock and disbelief, followed by a period of distress … [Read more...]
Makeup Artist Bobbi Brown on her Lifestyle & New Venture, Jones Road
Bobbi Brown is a celebrity make-up artist- bestselling author, public speaker, entrepreneur, founder of Bobbi Brown Cosmetics which she left in 2016. She released her new makeup brand, Jones Road, on Oct. 26 marking her first foray back into the category since she left her namesake beauty brand four years ago. Her work has since been featured on the covers of … [Read more...]
Why You Should Be Taking Probiotics
Ideally, the world should exist in perfect balance, with all the wondrous diversity existing to complement and support each other. We wouldn’t have an excess of positives or negatives. However, with our bodies, this is not the case. Our gut plays host to thousands of microbes, all of which are essential for optimum health. To be healthy, we need all these microbes to exist in … [Read more...]
Tips to Stay Fit While Studying a Masters in Counseling
Studying for a masters in counseling is an essential step in becoming a qualified counselor. The program is demanding and requires a large investment, both in terms of time and money. However, once you have earned a masters in counseling, you will be rewarded with a long and satisfying career with multiple attractive job perks. This includes fantastic job security, career … [Read more...]
Gail Kasper: Multi-Talented Actress talks about her Workout, Diet and Beauty Secrets
Gail Kasper is an American actress, Host, Executive Producer, Creator, and Writer of the new media show, "The Great American Eat Off". The show airs on Facebook Live and pins two people against each to see who can eat the fastest while raising awareness for charity. Then, a Celebrity Competitive Eater, faced with a handicap, must beat the winning time for a prize to be given to … [Read more...]
Reasons For Rising Cancer Index. Expert Talk
Cancer is a large group of diseases that can start in almost any organ or tissue of the body when abnormal cells grow uncontrollably, go beyond their usual boundaries to invade adjoining parts of the body and/or spread to other organs. It is the second leading cause of death globally. Reasons for rise, finding answers? Worldwide cancer rates are set to double by 2020, … [Read more...]
Mudra Therapy to Overcome Finger Stiffness
Performing repetitive tasks with your hands, like typing or writing, or having physical conditions like arthritis might leave you suffering from stiff finger tendons more often than not. Performing certain yoga stretches and practices can offer benefits to help get your fingers moving comfortably and with … [Read more...]
10 Vegan Celebs Featured on Women Fitness.
Switching to a vegan diet is a major lifestyle change. It involves cutting out all animal products from their diet, including meat, eggs, and dairy. While it may not work for every individual, people are becoming increasingly aware with the need to turn vegan & lead a healthy plant-based lifestyle. 10 Celebrities who Turned Vegan Agnes Muljadi Popularly known as … [Read more...]
Lemy: Youngest JR Karate World Champion Shares her Success Story
A brand in herself, Lemy needs no introduction, she a Karate Champion and social media influencer. Lemy won junior world karate championship at age 11 ( trained by her father from age 7) the youngest ever junior world champion after dominating 3 caricatures of her age group with 2 silvers & 1 gold setting a world record. She has been one of 3 women representing England … [Read more...]
Crohn’s Disease: Managing Symptoms
Crohn’s disease is an ongoing (chronic) condition that causes the gastrointestinal (GI) tract to become inflamed. While the stomach may be affected, Crohn’s goes beyond this area of GI tract. Inflammation may also occur in the: intestines mouth esophagus colon anus The disease is an autoimmune reaction to normal substances in the gut (like bacteria and food) that … [Read more...]
World Class Athlete Shares Wellness and Fitness Resolutions for a Happier New Year
By By Samantha Clayton, OLY, ISSA-CPT – Vice President, Worldwide Sports Performance and Fitness 2020 has undeniably been a challenging year. Between a global pandemic disrupting life as we know it, topped with many other anxiety-inducing events U.S., I’m sure many of us are ready to push the “restart” button in 2021, and fill the new year with as much positivity and … [Read more...]
Foods That Create Havoc With Your Immune System
While eating immune-boosting foods like oranges and broccoli is greatly highlighted there is a need to avoid foods that may create a havoc with your body's defence system. If you must eat them, try to keep it to minimum. With that said avoid them when you are shopping at the grocery store. Candy & Cookies Candies, Packaged cookies, and cakes contain lots of added … [Read more...]
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