By By Samantha Clayton, OLY, ISSA-CPT – Vice President, Worldwide Sports Performance and Fitness 2020 has undeniably been a challenging year. Between a global pandemic disrupting life as we know it, topped with many other anxiety-inducing events U.S., I’m sure many of us are ready to push the “restart” button in 2021, and fill the new year with as much positivity and … [Read more...]
Foods That Create Havoc With Your Immune System
While eating immune-boosting foods like oranges and broccoli is greatly highlighted there is a need to avoid foods that may create a havoc with your body's defence system. If you must eat them, try to keep it to minimum. With that said avoid them when you are shopping at the grocery store. Candy & Cookies Candies, Packaged cookies, and cakes contain lots of added … [Read more...]
Checkerboard Prints are Back This Season
There seems to be a new favorite pattern- the checkerboard print that is back into the spotlight this season. The pattern has been reimagined and endorsed by number of luxury fashion houses like Christian Dior, Miu Miu, and Coach. An instant statement piece, checkerboard print is here to breathe new life into our closets this season. Style veterans Rihanna and Gigi Hadid … [Read more...]
5 Key Essentials For A Healthy Placenta
Within a week after conception, an organ starts developing in the uterus: The Placenta. It fully develops by week 18–20 of pregnancy, but it continues to grow and support the baby’s oxygen, growing nutrition, and immunity needs. A healthy placenta is of significant importance. A Healthy Placenta: Foundation for a healthy Pregnancy & Baby Throughout the pregnancy, … [Read more...]
Could a Career in Healthcare Improve Your Mood?
Naturally, your regular job is going to have an impact on your overall health, wellbeing, and mood. If you have a job which you don’t find fulfilling and which you don’t enjoy, the chances are high that your mood is going to be low, and your mental health may be severely impacted.When it comes to rewarding career choices, healthcare is one of the most prominent options. … [Read more...]
Living a Better Life with HIV
AIDS is a disease caused by human immunodeficiency virus, which targets and weakens the body's immune system. So in my opinion, lifestyle changes, starting with nutrition, to prevent infections is one of the best ways to live a better quality life with HIV, according to Dr. Lina Velikova, MD, Ph.D. Every year, on 1 December, the world commemorates World AIDS Day, the theme … [Read more...]
Ashley Spencer on Winning 400 m Hurdles at the Olympics & Lots More
Ashley Spencer is an American track and field athlete who competes in the 400 metres and the 400 metres hurdles. In the 400m hurdles, she is the 2016 Olympic bronze medalist. In the 400m, she is the 2012 World Junior Champion and the 2016 World Indoor silver medalist. At the 2012 World Junior Championships Spencer won gold medals in both the 400 meters and the 4x400 meter … [Read more...]
Nutritional Rules For HIV Patients
When infected with the HIV virus the body's defence system - the immune system - works harder to fight infection. This increases energy and nutrient requirements. Further infection and fever also increase the body's demand for food. One of the consequences of HIV and other infections is that since the gut wall is damaged, food does not pass through properly and is consequently … [Read more...]
Hangover Cure Kit: 5 Herbs to Keep Handy
Beer, wine and spirits are widely consumed especially during festivity. Chronic alcohol use disorder or occasional binge drinking can cause a wide range of health problems, such as hangover, liver damage and cancer. The impurities in alcohol (which vary from one type of alcohol to another) can also contribute to the severity of the hangover. In other words, the more pure the … [Read more...]
Juliet Amelia: Internationally Acclaimed Playboy Model talks about her Workout, Diet and Beauty Secrets
Juliet Amelia is an international model with over seven years’ experience including covers with Playboy, BADD, FHM, RHK, Mancave, Luxury Trending, Lifestyle, Swimsuits & Sports, Lingerie Plus, IOB, Lifestyle for Men, Muscle & Fitness Hers and other magazines. Her experience includes fashion, glamour, swimwear, runway, print, and workshops. Her special skills … [Read more...]
Age No Barrier for Weight Loss
A new study from the University of Warwick and University Hospitals Coventry and Warwickshire (UHCW) NHS Trust states, Obese patients up & above the age of 60 can lose an equivalent amount of weight as younger people using lifestyle changes. The Recent Study: The researchers randomly selected 242 patients who attended the WISDEM-based obesity service between 2005 … [Read more...]
Recipes Perfect for Thanksgiving & The Entire Fall & Holiday Season!
Thanksgiving is only a few days away and if you are still looking for tasty recipes to WOW your friends and family, then make sure to try the following recipes. O'dang Thanksgiving Vegan Bowl (featuring their Honey Mustard dressing) Ingredients: - 1 large carrot, peeled, quartered, and cut into 2” long pieces½ medium acorn squash, sliced1 ½ cups Brussels … [Read more...]
Noemi Batki: Exceptionally Talented Gold Medalist European Championship Diver talks about Workout, Diet and Beauty Secrets
Noemi Batki is a Hungarian-born Italian diver. She is a member of the Italian National Diving Team. She was born in Budapest, Hungary, and at the age of 3 she moved to Belluno, Italy, with her mother, Ibolya Nagy, a Hungarian platform diver who took part in the 1992 Olympic Games in Barcelona. She won her first medal aged 16 at the Junior European Championships in Aachen, … [Read more...]
Singer Crystal Bowersox on Embracing Challenges With Type 1 Diabetes
Crystal Bowersox, a northwest Ohio native currently calling Nashville, TN home, has built her life around music. Since her introduction to the world, Crystal has released 3 LP’s, two EPs, several singles, and is currently developing an autobiographical, theatrical rock concert titled, "Trauma Queen". In July of 2020, Crystal released the first long awaited single from her … [Read more...]
How Seniors Can Stay Fit During the COVID-19 Pandemic
The COVID-19 pandemic has affected everyone, regardless of race, age, and gender. However, most older adults are at a higher risk of contracting the disease, suffering from its complications, and even succumbing to it. This is why it has become necessary for seniors to take care of their health. Seniors can stay fit by following these tips: Daily Step Counts Getting at … [Read more...]
4 Tips Towards an Organic Lifestyle for Your Family
Adopting a lifestyle that focuses on buying and using organic products is becoming commonplace in this day and age. Families are becoming more conscious about their health and the environment in the midst of the COVID-19 pandemic. If anything, the pandemic has encouraged us to protect the health of our loved ones and change the way we consume. With an organic lifestyle, we can … [Read more...]
Hosting a Thanksgiving Gathering at Home
Celebrating virtually or with the people you live with is the safest choice this year at Thanksgiving. In case you plan to have guests to your home, be sure that people follow the steps that everyone can take to make Thanksgiving safer. These steps include: Have a small outdoor meal with family and friends who live in your community.Limit the number of guests, no … [Read more...]
DIY Christmas Dessert Delights
By: Charlene Bazarian While this holiday season will certainly be different than the traditional celebrations of years past, you don’t have to tone down your festive spirit! Get ready to deck the halls and bring some old-fashioned Christmas cheer to your family gatherings. Try these Sweet Delights at Home Cookies, Cookies, Cookies! Cookies are fun … [Read more...]
Sandra Lyn Nelson: Fitness and Fashion Model shares her incredible journey to Maxim Cover Girl Finalist 2019
Sandra Lyn Nelson journey along the path to be a leading model began over four years ago. She decided to make changes in her diet for health reasons. She eliminated all dairy, wheat, any products made with flour along with heavy carbs. With her hard work and tenacity she made to the Top 8 of the Maxim Cover Girl competition 2019.She made some dramatic changes in her life … [Read more...]
Maternity and Nursing Sports Bras You Will Love
Would you show up to the New York Marathon without any training? We didn't think so. The same rules apply to childbirth, and parenting in general. The fitter you are, the easier your labour will be and the better you’ll be able to keep up with your toddler’s demands. If you’re just starting out on an exercise regime, it’s best to take it easy and try to do something gentle each … [Read more...]
10 Sneaky Foods That Cause Bloating
It isn’t always fast food and soda that causes bloating. Sometimes, even certain vegetables and other “healthy” ingredients have properties in them that can lead to a rounded belly. Foods that Cause Bloating include: Beans Most beans contain a type of sugar called alpha-galactosides. These short-chain carbohydrates are fermented in the colon, whose process tends to … [Read more...]
Stephanie Del Valle: Miss World 2016 talks about her Workout, Diet, Beauty secrets and Success story
Stephanie Del Valle Miss World 2016, international top model, actress and singer is the most successful Miss World in the History of the pageant, garnering over $40M dollars for charity during her reign. She was selected the only Ambassador to date for Beauty with a Purpose Foundation. As an international top model Stephanie has walked the runway for Puerto Rican and … [Read more...]
5 Best Diets for 2021 You Should Know About
2020 was spent at your home, staying safe. Staying home and eating alone must have been very hard. And if that wasn’t enough, the lockdown also locked every single activity that kept your blood pumping and your heart racing. The year proved to be the toughest for the fitness freaks who were feeling lost in this pandemic. With quarantine and stay-at-home orders, the gym chains … [Read more...]
“Zero Equipment” Fitness Training During Covid-19
By Sarah Pelc Graca, Fitness and Nutrition Coach Person-to-person fitness coaching that seemed necessary to everyday healthier living has been compromised in the attempt to control COVID-19 outbreak. Expert Answer On Fitness Trend Observed During Covid-19 1. Covid-19 has brought to the fore-front the significance of fitness & optimum health like never … [Read more...]
Yoga For Fibroids
Uterine fibroids are the most common benign tumors in the female reproductive tract whose exact cause is unknown, but it is known that fibroids are fed by hormones and blood. They can be as small as a millet seed or large enough to fill the entire abdominal cavity. Symptoms of fibroids rarely appear before age 30 but may include painful menstruation, excessive bleeding, and … [Read more...]
Cooking For a Toddler: Key Essentials
By Chef Kathy Fang When I was pregnant with my first child, I fantasized about all the amazing meals I would make her. I would go on pinterest and pin all those beautiful meals people would cook for their kids. I would stock up on cookbooks for babies and toddler. I planned out every meal like menu when my baby started solids. I even started a baby food company to help … [Read more...]
7 Benefits of Group Health Insurance in India
Health insurance in India is an important thing to have. One can never know when and where they may fall sick and can be in need of financial support to pay medical bills for medication and doctor’s fees so that they may be nursed back to health and continue going about their duties as members of the society. Having health insurance to one’s on name secures them form many … [Read more...]
Oleksandra Starynets: Leading Ukrainian Model talks about her Journey to Success
Oleksandra Starynets, a stunningly beautiful Ukrainian model. She just started modeling a year back and is already making her presence felt in the international modeling world. Women Fitness President Ms. Namita Nayyar did a candid interview with Oleksandra Starynets, a leading Ukrainian model where she talks about her workout, diet, hair & skincare, and her success … [Read more...]
DIY Craft Ideas to Cheer Up Your Mood This Christmas
By Charlene Bazarian While this holiday season will certainly be different than the traditional celebrations of years past, you don’t have to tone down your festive spirit! Get ready to deck the halls and bring some old-fashioned Christmas cheer to your family gatherings. Santa’s top experts share some fabulous ways to deck your halls and delight your senses Christmas … [Read more...]
Practicing Viparita Karani
Viparita Karani (viparita meaning "inverted," and karani "in action.") or legs up the Wall is an excellent yoga posture to stretch the hamstrings, relieves lower back tension and reduce swelling or cramps that may have built up from sitting or standing for extended periods. Steps to Perform Viparita Karani Sit with one hip next to a wall. Swing your legs up parallel to … [Read more...]
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