By: Angela Campos and Charlene Bazarian Venturing out to the great outdoors with the family can be a wonderful way to relax and rejuvenate. Getting some fresh air and vitamin D while enjoying time together dining alfresco can be a fun way to connect, but sometimes even planning a picnic is no picnic! We put together five fresh and fun picnic themed … [Read more...]
Exercises After Abdominoplasty – What you Need to Know
Abdominoplasty, also known as a tummy tuck, is a procedure done to flatten your abdomen. It is a surgery that allows for the removal of excess fat from the abdominal wall. The skin and muscles around the belly are then tightened to achieve the desired results. After this cosmetic procedure is done, there be maybe a need for you to find an exercising routine that will help … [Read more...]
Up Your Vitamin C Intake over 50s to Retain Muscle Mass
According to new research from the University of East Anglia (UEA) Vitamin C could be the key to better muscles in later life. The study shows that older people who eat plenty of vitamin C -- commonly found in citrus fruits, berries and vegetables -- have the best skeletal muscle mass. Vitamin C an essential nutrient is required for the growth and repair of tissues in … [Read more...]
Cover Model Workout Plan
If you aspire to represent health, fitness, presentation, poise, personality, confidence, beauty and intelligence, and possess the cover model looks, then you can grace the cover of Health and Fitness Magazine. Its time to think in terms of performance and pro athletes. Simplistically put, exercises that load the spine produce the most amount of stress across the entire body … [Read more...]
Why Banana is a Star Fruit?
By Chef Kathy Fang When you walk down the aisles, you always see various berries and exotic fruit labeled as Super Fruits! Any fruit that is loaded with a high level of antioxidants are often marketed as the best fruit to consume when you want to be healthy and feed your body the essential nutrients. What you don’t see often is banana being marketed that way. Banana gets … [Read more...]
Eri Anton: Exceptional Fitness Model And Expert, Reveal Her Workout, Hair & Skin Care Secrets And Success Story
Eri Anton is an avid fitness enthusiast, NPC competitor, model and a well-known social media personality. This bilingual beauty has performed modern dance and holds a degree in nursing. She rose to social media awareness through her amazing photos and videos on Instagram and with a layout in Low Rider Magazine in 2014 in which she graced the cover twice! Eri is currently an … [Read more...]
15 Yoga Poses for Children & Teens
Today's children live in a hurry-up world of busy parents, school pressures, video games, malls, and competitive sports. Especially with Covid-19 and staying indoors on rise the need for regular yoga practice for children of all age-group is recommended. According to the University of Indiana's Sound Medicine, children who practice yoga, experience healthier sleep patterns … [Read more...]
Ashley Dickerson: Leading Fashion and Glamour Model Reveal Her Workout, Diet And Beauty Secrets
Ashley Dickerson is a leading Fashion and Glamour Model. She is handled by 10 Management a Chicago based boutique agency dedicated to management of top tier talent. Women Fitness President Ms. Namita Nayyar had a candid interview with Ashley Dickerson, a leading fashion and glamour model where she talks about her workout, diet, and beauty secrets. Namita Nayyar: You … [Read more...]
PCOS and Fertility: Can I Conceive?
By Shahzeen Baig, PCOS nutritionist, BmedSci|MHumNutr There is a common misconception that all women with PCOS have trouble conceiving. However, this is most certainly not the case! Many women can conceive naturally with PCOS. Unfortunately, health professionals do not provide enough support and guidance for women struggling with infertility. Conceiving with PCOS The … [Read more...]
5 Healthy Foods to Consider for a Healthy Living
What are the healthy foods you should be eating? Eating healthy and staying healthy has become an important part of people’s daily lives. There is more emphasis on what people ought to be eating to improve their immunity, to lower blood sugar levels and to reduce the intake of cholesterol. Studies continue to be done and there is more information being produced … [Read more...]
10 Varieties of Tea to Suit Your Mood
The calming and soothing effects of tea are well known. Caffeine, which can be found in many teas is also well known to give you a boost in energy, mood and help your concentration. There is a Tea for Every Mood. Once you have started experimenting with the brewing and infusing process you will be able to observe the subtleties of different teas. Good Morning call: … [Read more...]
Bradie Tennell: World Second Highest Ranked Figure Skater Shares her Success Story
Bradie Tennell is an American competitive figure skater. She is a 2018 Olympic team event bronze medallist, the 2020 Four Continents bronze medallist, the 2018 CS Autumn Classic champion, the 2018 CS Golden Spin of Zagreb champion, and the 2018 U.S national champion. Tennell concluded the season as part of the gold medal-winning Team USA at the 2019 World Team Trophy, in … [Read more...]
Sirsha Asana: Boosting The Pituitary
This asana is often referred to as the king of asanas because of its overall effect on individual's physical and mental health. The pituitary gland is located inside the head and plays a pivotal role in the functioning of other glands that are a part of endocrine system. It is a pea-shaped endocrine gland in the brain responsible for metabolism, turning food into … [Read more...]
Cassandra Lang: Mrs. USA 2020 Reveals Her Workout, Diet, And Success Story
Cassandra Lang has Doctorate of Pharmacy degree and also holds a bachelor’s degree in biology and chemistry. She loves competing in pageants and has walked all the major fashion runway shows in the world. She has won Mrs. Arkansas 2018, Mrs. North Continent 2018, and Mrs. USA 2020. In April 2020, Maxim named her their Woman of the World and did a feature in Maxim Australia and … [Read more...]
BMI vs. BAI: the Hunt for a Better Tool
The increasing whim among women all over the world toward personal health and fitness does not seem asynchronous with the urgency of the hour. The battery of health and fitness tools, BMI, body fat%, BMR, WTH (Waist-to-Hip) ratio, have a new member added to the list, BAI (Body Adiposity Index). Whichever tool you decide upon one thing that will not change is, you … [Read more...]
Belinda Bencic: Tennis Player Success Mantra “Give Your 100% And Give Luck A Chance”
Belinda Bencic is a Swiss professional tennis player. She has a career-high singles ranking of No. 4 in the world which she reached in February 2020. To date, Bencic has won four singles and two doubles titles on the WTA Tour. Bencic began playing tennis at the age of two. Her father arranged for her to train with Hingis's mother and coach Melanie Molitor daily from the age … [Read more...]
How You Can Beat Post-Partum Insomnia
Post-partum insomnia results from inevitable sleep disturbances and sleep deprivation after the birth of a baby, but it can leave you dysfunctional, irritable, and forgetful. Before you make any major mistakes, you need to take care of yourself as well as you take care of your newborn. A glass of warm milk or warm chocolate milk before bed relaxes you before you get ready … [Read more...]
Here’s What Protein Powder Can Do for Your Health
Protein supplements aren’t just for athletes. They have a range of health benefits for anyone who wants to get more out of their workouts, build more muscle, lose weight, or just make sure they’re getting adequate nutrition at meal times. Your body needs lean protein to build muscle mass, recover from exercise and sports injuries, regulate blood sugar levels, and more. And … [Read more...]
5 Cholesterol Friendly recipes
By Dr. Priya Khorana Founder & CEO, www.lifestylenutrition.coach Try out these 5 cholesterol friendly wholesome recipes. Thai-inspired Salmon yum (salad) INGREDIENTS 2 x 200g skinless salmon fillets1 tbsp olive oil OR rice bran oil1 small red onion, sliced2 cucumber, peeled and sliced¼ cup finely chopped coriander¼ cup finely sliced spring onion½ cup mint … [Read more...]
Outfit Options to Wear While You WFH
Work from home (WFH) outfit is all about comfort and impeccable Zoom call style. With all that is going on like recording for podcast, video sessions for classes, the list is endless. But that does not mean that you spend the entire day (or week) in the same pair of pyjamas. Whatever you wear should make you feel comfortable, confident, and powerful. According to Leslie … [Read more...]
Cici Coleman: A Versatile Star and Influencer Talks About Her Workout, Diet And Beauty Secrets
CiCi Colman is an influencer, actress and TV’s most glamorous waitress. A popular event host she is also a terrific speaker. She is also a regular podcast host and often co-hosts the Mazilla podcast. CiCi Coleman was born and raised in Oxford, England, She is a multi-disciplined artist. Highly recognized for her international award winning performances in dance, stage and … [Read more...]
Myopia
Myopia is the scientific term for nearsightedness. Nearsighted people typically see well up close, but have difficulty seeing far away. It is an inherited problem. There are three components that determine the eyes' focusing behavior: the cornea, the lens and the length of the eye. The cornea, the clear part of the eye on the front surface, bends 70-80% of the incoming … [Read more...]
Rising Concern About Children Eye Health Amidst Covid-19: Expert Talk
COVID-19 is causing a rise of myopia in kids - which is an eye health condition that leads to more severe, sight threatening diseases such as glaucoma, cataracts, and retinal detachments. With increasing digital screen time and less outdoor activity options greater eye health care issues are being observed. Women Fitness catches up with Senior Clinical Director Kevin … [Read more...]
Top 6 Key Benefits of Period Proof Underwear While Exercising
Going through your period cycle is a cause for celebration as this can define your natural ability to conceive. However, we cannot ignore the inconveniences that period cycles can present, particularly when exercising. It is no wonder that some decide to skip exercising altogether, not because of the pain and discomfort, but the restrictions that can come with having a … [Read more...]
Couch to Corporate: 10 Outfits for WFH Schedule
Work from home (WFH) outfits are all about comfort and impeccable Zoom call style. With all that is going on like recording for podcast, video sessions for classes, the list is endless. But that does not mean that you spend the entire day (or week) in the same outfit. Whatever you wear should make you feel comfortable, confident, and powerful. This will tie into your work! … [Read more...]
Type 2 Diabetes and Sexual Health
Sexual Health is of equal importance to persons suffering from Type 2 Diabetes as they are concerned of the diabetes itself. As a healthy sexual life brings happiness and better environment and circumstances for diabetes management.Many people assume that when someone has a chronic illness, they have so many things going on managing the illness that sex automatically gets … [Read more...]
Blessing Okagbare: An Olympic And World Championships Medalist In The Long Jump Reveal Her Success Secrets
Blessing Okagbare is a Nigerian track and field athlete who specializes in long jumping and short sprints. She is an Olympic and World Championships medalist in the long jump, and a world medalist in the 200 metres. She also holds the Women's 100 metres Commonwealth Games record for the fastest time at 10.85 seconds. She is the current African record holder in the 200 m with … [Read more...]
How Likely Are Women to Get Essential Tremor?
Also known as benign and idiopathic tremor, essential tremor is a medical condition that causes the involuntary rhythmic contraction and relaxation of muscle groups. It results in twitching movements or oscillations in muscles of one or more body parts. It is usually symmetrical; if it happens on a body part on the left side, it typically also manifests on the right. This … [Read more...]
PCOS Unplugged by Model Ushasi Sinha
Ushasi Sinha, a fashion model based out of the New Jersey New York area. She loves creating being extremely passionate about art. The dreamer in her is always eager to try something new. She shares her personal ups & downs with PCOS. According to her “The lens is a powerful medium to express the strongest emotions of the human mind. I believe in articulating … [Read more...]
Kamala Harris: Amazing Story of Beauty with Brains
Kamala Devi Harris is an American attorney. She made it to the 2013 Maxim hot 100 list this year. She was the 32nd Attorney General of California following the 2010 California state elections. Harris has worked as an author and a politician and served as District Attorney of San Francisco from 2004 to 2011. First elected in 2003, defeating incumbent district attorney Terence … [Read more...]
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