Psoriasis is a chronic inflammatory skin disease seen as redness, scaling of various sizes. Although psoriasis can strike at any age, it is seen mostly in people in the age group of 15-35 years. Psoriatic arthritis, however, has its highest incidence in the age group of 30-50 years. With modern medical science unable to find a permanent cure, millions are forced to suffer … [Read more...]
Arianny Celeste: Accomplished Model, Singer and Television Star on her Workout, Diet and Beauty Secret
Arianny Celeste is a self-made young Latina entrepreneur, internationally recognized model, established singer and popular television personality. An exotic beauty, fluent in Spanish and passionate about fitness, health, beauty, and fashion, she is one of the most sought-after talents in the modeling world. Featured in Maxim and Sports Illustrated, Celeste has worked with … [Read more...]
Inspirational Singer & Breast Cancer Survivor Beverley Craven on Women Fitness
Beverley Craven, a British singer-songwriter is best known for her 1991 UK hit single "Promise Me" In 2018, Craven was diagnosed with breast cancer and underwent a double mastectomy and lymph node surgery followed by chemotherapy treatment, resulting in an interruption in her Woman to Woman tour, which was resumed in 2019 after her health improved In her first ever … [Read more...]
Coffee Cocktail Recipes: We Have the Best for You
Kick your evening up a notch with our delicious coffee cocktails options & keep the party going. Best of Best Coffee Cocktail Recipes Coconut Rum Nitro Coffee By: Mimi Young Ingredients 3/4 c. cold brew concentrate1 c. cold coconut water2 T. spiced or coconut rum1 T. coconut sugar syrup (see recipe below)1 ea Whip-It! Nitro Coffee … [Read more...]
Klara Landrat & Her Journey with Endometriosis
Klara Landrat is an American-Israeli actress of Polish origin, producer, writer known for her talent world wide. She is starring in the Irish TV series - "Gods & Fighting Men" due for release in 2021. Her philanthropic work extends to India where she is actively participating in stopping abuse of women through various projects most recently in: " Stop Women Abuse" … [Read more...]
Jesse Golden: Exceptionally Talented Model And Holistic Health Practitioner Reveal Her Workout, Diet And Beauty Secrets
Jesse Golden is a devoted mother, holistic health practitioner, hatha yoga teacher, author and has been modeling for over 25 years. She grew up as a ballerina and became a National dance champion. She is also a certified yoga instructor. She is creator of The Golden Secrets which is about health, beauty, fitness, parenting, spirituality, elevating consciousness, and … [Read more...]
Halloween Special: 10 Bagel Recipes to Enjoy
Halloween is all about candy, but that's not the only sweet we'll be eating come October 31. These Halloween bagel recipes are just as tasty, and way cuter. Creepy Bagel Pizzas Add some spookiness to your Halloween spread with these ghoulish appetizers. They’re so simple and tasty that everyone will want to sink their fangs into them. Ingredients 8 mini bagels1 … [Read more...]
Yoga For AIDS Patients
Yoga over the centuries has again and again been identified as a self healing technique. AIDS or Acquired Immune Deficiency Syndrome is caused by a virus called HIV, the Human Immunodeficiency Virus. HIV disease becomes AIDS when the immune system is seriously damaged. CD4 cell count in the blood is an important indicator of the immune health system. Healthy people have … [Read more...]
Yoga And Breast Cancer Management
A yoga research on 126 women revealed that, the ladies taking yoga exercise experienced a 12% betterment in physical weakness, physical functioning, and quality of living unlike those in the program who didn't take the yoga classes. Yoga lessons had been shown to enhance the stress degrees and sense of well-being of breast cancer patients. Benefits of yoga for breast cancer … [Read more...]
Looped Band Workout for Legs
Resistance bands are an excellent training tool. They’re versatile, easy to pack, and relatively cheap to buy. While you can work your whole body with a band, we’ve lined up six great resistance-band exercises for toning legs that you can do just about anywhere. For the workout, we suggest using either a resistance band that you can tie or a mini band set (mini bands are the … [Read more...]
Charismatic,Versatile, Unstoppable Elisa De Panicis Agnelli
Elisa De Panicis Agnelli at an early age appeared on numerous prime-time television shows and featured on Survivor TV show. Apart from dancing, she is also a successful and well-known singer who has signed by the prestigious Sony Music Entertainment Inc. She is multilingual, knowing five languages. She is a leading successful international model and has appeared on cover of … [Read more...]
Questions by Heart Patients During Covid-19, Answered!
With worldwide spread of coronavirus people with heart disease need to be extra attentive as they have a greater risk of developing COVID-19. Coronavirus affects the respiratory system, mainly the lungs. But it could also affect the heart, especially a diseased heart, that has already been struggling to get the oxygenated blood throughout the body. So, heart patients need … [Read more...]
“To be accepted for who you are no matter what.” Megan Marshall on Women’s Health & Fitness Day
By Megan E. Marshall, co-founder of the F.L.Y. Movement (Fuel. Love. You.) Today Megan E. Marshall, M.Ed., is the Business Core Administrator in the Smeal College of Business at Penn State University but years back she started off as a track and field runner at Penn State and experienced an eating disorder that led to persistent injuries. She shares her journey as an … [Read more...]
Karla Denize: Talented Glamour & Fitness Model Reveal Her Workout, Diet And Beauty Secrets
Karla Denize is a Glamour and Fitness Model, Clinical Psychoanalyst and Bikini Fitness IFBB competitor from Brazil. She has won many competitions and is now an accomplished model and an Instagram influencer. Women Fitness President Ms. Namita Nayyar had a candid interview with Karla Denize who is Glamour and Fitness Model, where she talks about her workout, diet, hair & … [Read more...]
Top 5 Summer Salad Ideas
So you are looking for some ideas on a few delicious salads for summer? If yes, congratulations on coming to the right place. Outlined below are the top 5 summer salad ideas for every type of eater in mind. Whether you are whole grain, vegetable, seafood, chicken, or beef lover, there is something for you below that you really should try out. Don't worry about where to … [Read more...]
3 Fun Things to Do on Daughter’s Day
By Kim & Kalee Sorey Daughter's Day falls on the fourth Sunday of September is a special day to celebrate your relationship, and what better way to celebrate than to create a new tradition?! 3 Fun Things to do on this Daughter's Day slow down and appreciate each other by doing something you both love! 1. Get Active Whether you love to run, do yoga, or … [Read more...]
Hanna Öberg: Swedish Female Biathlete Olympic Gold Medalist And World Champion Reveal Her Success Story
Hanna Öberg is a Swedish female biathlete. In 2017 she won the IBU Female Rookie of the Year Award for her World Cup debut season. At the Pyeongchang 2018 Winter Olympics she won gold in the Individual, after four clean shootings. She also claimed silver in the Relay. At the 2019 Biathlon World Championships on home snow in Östersund, where she again won the individual with a … [Read more...]
Staying Lean with Gravity and Timing
Do you think that you need exercise equipment to get into great shape? Have you been putting off exercising because gym equipment in stores and on-line has been hard to come by? If that sounds like you, I have great news for you, your own body is actually the best piece of gym equipment that you have. It goes everywhere with you, no need for any complicated set up’s and … [Read more...]
PCOS and Hair loss
By Shahzeen Baig, PCOS nutritionist, BmedSci|MHumNutr PCOS is one of the leading causes of hair loss in women. This metabolic disorder causes several hormonal imbalances that cause male pattern hair thinning in women. Usually alongside hair loss women also have acne and excessive hair on other areas of the body. This can be incredibly frustrating as women find … [Read more...]
Gift Guide for #InternationalDaughtersDay
Make this year daughter’s day a memorable event by celebrating being a daughter, spending the day with your daughter(s) or surprising her with a personalized gift to cherish. Allow them to teach you something you did not already know. Listen to their aspirations. No matter their age, look forward to where your daughters will take you. To save time and have the best of … [Read more...]
Katya Bakat: Actress, TV Host And Model Reveal Her Workout, Diet, Beauty Care Secrets And Success Story
Katya Bakat is an actress and TV host who has several film and television projects in the works. She has a lead role in the fantasy magic film Empire Queen, playing the lead role of queen ‘Terra Winter.’ Next up, she stars in the romantic comedy, Honeymoon in Paradise, a film about a group of reality contestants looking for love and fame in Saint Lucia. Lastly, … [Read more...]
5 Yoga Props to Take Your Practice to a Higher Level
Simple yet effective, yoga props help you transform yoga practice. They come in a variety of options from blocks, to cushions, straps and wheels, they are extremely useful and even assist in the development of Pilates practice. Try These Yoga Props for High Level Performance Yoga Block The building block of all props. Yoga blocks represent length, stability, … [Read more...]
Abdominal Liposuction: Surgical Removal of Excess Fat
Abdominal liposuction is used when a woman is looking to get rid of that stubburn fat around the waste-line. Newer techniques of liposuction such as tumescent liposuction result in less bruising, less swelling and a quicker recovery than older traditional methods of liposuction. The other liposuction technique, ultrasound-assisted liposuction, … [Read more...]
Spearmint & PCOS: 3 Way to Try It
Spearmint, or Mentha spicata is a pleasant-smelling species of mint containing vitamins, antioxidants, and vital nutrients. Research published in Phytotherapy Research suggests that drinking two cups of spearmint tea a day, for 5 days could reduce the level of androgens in women while increasing female hormones necessary for ovulation, such as luteinizing hormone (LH), … [Read more...]
Exceptionally Talented International Model Anita Nayyar Reveals Her Workout, Diet, Beauty Care And Success Story
Anita Nayyar is an international model. Presently based in Dubai. Her Modeling Agencies are EMG Models New York, Major Models Milan, MMG Models Dubai and Genetic Models Management Los Angeles USA. She has walked the ramp for Sheguang Hu, Flying Solo, Blancore Show, ICY Presents: Dynasty - All Comes From Nothing Show, Mario Dice, Rocco Barroco, Capucci and many others. Women … [Read more...]
Vitamin A & Osteoporosis: Watch Your Intake
The American Bone Health organization, says Vitamin A is a fat-soluble vitamin that is important to build strong, healthy bones. Both osteoblasts (bone building cells) and osteoclasts (bone breaking down cells) are influenced by vitamin A. Despite its good effects, most clinical research links higher vitamin A levels with lower bone density … [Read more...]
Pilates for Amazing Sex
One of the fundamental principles of Pilates involves learning how to engage and control the muscles of the pelvic floor and internal abdominals (think vagina!!!). Pilates, especially on the Reformer, is an amazing way to get in shape and get a rocking hard body. Celebrities such as Madonna, Charlize Theron, and Jamie Leigh Curtis swear by … [Read more...]
World’s Best Yoga Retreats for 2021. Revealed!
With world travel in turmoil this year everybody is looking and booking their favorites and the best yoga retreats for 2021 to rejuvinate & relax. The trend is towards domestic or close-by travel. Women Fitness brings you some of the best options available around the world. Prana del Mar Retreat & Wellness Center Location: Baja, Mexico Visit Prana Del Mar … [Read more...]
Jessica Beard: Five Times World Champion 4×400 M Relay Shares Her Secrets Of An Exceptional Achiever
Jessica Beard is an American sprinter who qualified for the 2009 IAAF World Championships in the 4x400-meter relay and 400 meters. She won the gold medal with the relay team. Representing the United States Jessica Beard won the following Gold at World Championships Gold medal – first placeGold medal – first placeGold medal – first placeSilver medal – second place Gold … [Read more...]
HRT: Am I the Right Person to Opt for It?
Dr. Louise Newson, a GP (family practitioner) and menopause specialist. You may think you’re too young, too old, your symptoms aren’t bad enough, you don’t like the sound of the risks, or you have a medical condition that probably means taking HRT is not a good idea for you. These are all common reasons why women steer clear of HRT – but what does the evidence … [Read more...]
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