Walking up a flight of stairs without having to peer at each stair or running unhurt in the dark, is a sign of good proprioception. The body’s ability to transmit a sense of position, analyze that information and react (consciously or unconsciously) to the stimulation with the proper movement is termed as, proprioception. Most top sports people and teams use … [Read more...]
Nutrition to Beat the Competition
For the modern athlete, nutrition is taken as seriously as the training program. There are no shortcuts or false starts to a winning diet- the answer lies in balancing intake with output. The physical and psychological benefits of exercise are undeniable but, when strenuous physical exercise is part of your daily life, you must make sure that … [Read more...]
Its Time for Healthy Grocery Shopping
A heart healthy nutrition starts with smart choices made in the grocery store. Cooking up healthy meals is a challenge in today's, on your toes movement leaving women with no time to breathe. Experts recommend planning meals for the week, and creating a list to shop from the market. They say it takes a few minutes, but saves time in running back to … [Read more...]
Tips for Women Flying with Osteoarthritis
Women suffering with joint pain need to take extra care & precautions while travelling. The question that frequently arises is, what can I do both before the flight and during it to make travelling more comfortable? Things to do Before you Fly… Talk with your doctor to make sure you have enough medication for the full length of your trip, and maybe even a little … [Read more...]
American Actress Blanca Blanco uncovers her Secret to a Toned Physique
Blanca Blanco is an American actress best known for The Dog of Christmas, Fake News, and Torch. In 2016, Blanca received the Arido Award for her contribution to the film industry. 2018 has been a busy year for Blanca who appeared in films such as Woman on the Edge, Mission Possible, Daddy Don't Marry Again and The Fabulous Christmas Holidays. She is a supporter of the … [Read more...]
30 Minutes Fat-Burning HIIT Workout
Hi Readers! My name is Janine Delaney and I am often referred to as the Jump Rope Queen of social media because of my passion for jumping rope to stay lean and fit! As the age of 49, I started my social wellness brand to help others see that age is only a number and we are only as old as we let ourselves feel! As a full-time Psychologist, I understand how … [Read more...]
7 Meaningful Ways to Celebrate Valentine’s Day with Your Family
Valentine's Day doesn't always have to revolve around bouquet of roses and teddy bears holding hearts. With a little creativity and thoughtfulness, you can celebrate this day in a way that your family will remember for a very long time. A perfect time to show how much you love each other. 7 Different Ways to Express Your Love: Pack a picnic: If you live in a … [Read more...]
15 Must Have Workout Gears
Working out with the right gears can actually double-fold your output. Therefore, Women Fitness brings to you the 15 must-have workout gears that are super necessary for a great workout session! 1. Yoga Mat Bags Are you a yoga junkie? Then forget those sagging yoga bags and carriers! These yoga mat bags for women have been designed by fitness experts to create a … [Read more...]
The Twin Olympians Monique Lamoureux-Morando & Jocelyne Lamoureux-Davidson Share their Journey from Ice Hockey to Pregnancy
Monique Edith Lamoureux-Morando & Jocelyne Nicole Lamoureux-Davidson are the first set of twins to ever play in the United States Women's National Hockey team. They went on to participate in Olympics thrice: in 2010, 2014, and 2018. Team USA won silver medals in 2010 and 2014 and a gold medal in 2018, all three tournaments skating against Canada. In the gold medal game of … [Read more...]
7 Makeup Looks for the New Mummy
Let’s be honest, being a mom is a full time job whether you are at work or at home. Between household errands, personal tasks, family needs and your job, there’s little space left for personal time or social outings. My husband and I make an effort to carve out time, because if we didn’t we would go crazy. As a new mom I can’t emphasis enough the importance of going out and … [Read more...]
4 Tips For Women To Find Balance Between #fitlife & #momlife
Merging #momlife & #fitnesslife, albeit tough, are possible to balance. Taking care of yourself while being a mom can be quite difficult, especially in the beginning. Most women are in a rush to get back to the way things were before baby. Or maybe the pressure or lack of support from society is rushing moms to return to how “they used to be”? This just isn’t realistic … [Read more...]
7 Must Visit Places in Rajasthan for Solo Female Travelers
Rajasthan for solo female travelers? Well, don’t be surprised as one finds an increasing number of women venturing out on their own to explore the majestic cities of Jodhpur, Jaisalmer, Jaipur, and Udaipur. After all, traveling alone in Rajasthan is entirely safe and secure for women. All they need to do is stick to some of the basics and know where to go and what to see. It is … [Read more...]
Loving My New Mom Body: Learning To Embrace Changes After Motherhood
Every New Year, I try to not set resolutions – but to be more mindful of how to care for my body, mind and spirit and incorporate a more holistic approach towards feeling better about myself, moving more and truly loving myself. This approach towards self-care really initiated after the birth of my first child, Ella. I had to figure out a way to love myself – to … [Read more...]
5 Yoga Poses for Weight Loss
Plank pose The plank engages several large muscle groups of the body including arms, abs, lower back, glutes and shoulders. This pose is often performed to ready the body for more difficult poses. It can also help with improving balance, supporting posture and is an essential exercise for overall fitness and strength. Triangle (Trikonasana) The action of this … [Read more...]
5 Tips & Tricks On Self-Care: Make Time For You, Put YOUR Health First
It’s an exciting time! New year means new beginnings. Time to clean the slate and start fresh or perhaps tweak your current health routine. Below are my five top tips and tricks for self care this 2019. First and foremost, our body cannot function properly without a sufficient amount of sleep. We heal, restore, grow, create memories and store … [Read more...]
Kelly Killoren Bensimon Shares her Input on The KKB 3-Day Supermodel Diet
Well known as an American author, socialite and former editor of Elle Accessories and a former model is Kelly Killoren Bensimon. She has appeared in magazines such as Elle, Cosmopolitan, and Harper's Bazaar. She was once the face of Clarins. She is the editor at large for Hamptons Magazine, a free weekly with circulation of 40,000 to 50,000 and Gotham Magazine. … [Read more...]
4 Ways to Cut Through the Fad Diets
Diet...quite frankly the worst four-letter word in my honest opinion. I feel like in life we have plenty to feel bad for not executing properly and now we add eating to the list; something we have to do multiple times per day. Dieting can be restrictive, irritating, and let's face down right confusing. Here I'll help cut the fads so you can actually enjoy a meal … [Read more...]
5 Causes and Symptoms of Gastroesophageal Reflux Disease
What is Gastroesophageal reflux disease (GERD)? In order to understand what GERD means one should be clear with the terminology separately. Gastroesophageal means esophagus and stomach whereas reflux means return or flow back. Gastroesophageal reflux disease is nothing but a digestive disorder which affects your lower esophageal sphincter (LES). LES is a ring made up of … [Read more...]
‘Queen Of Instagram’ Tammy Hembrow Says Motherhood Has Got Out The Best In Her
Fitness entrepreneur Tammy Hembrow has become quite an Internet sensation due to her healthy lifestyle, fit body and amazing sense of fashion. The activewear designer, whose home workouts are super challenging and effective, is the mother of two beautiful children and runs her own athleisure company, Saski Collection. Tammy launched her personal brand on Instagram before … [Read more...]
Top 10 Skin Secrets No One Told You About
Do you ever feel like women with glowing beautiful skin know a secret you don’t? And if you only knew their magic formula your skin would be gorgeous? Check Out 10 Secrets to a Beautiful Skin Water If there’s one thing that will change the appearance and texture of your skin it’s water. Consider a grape, round, plump, and smooth it’s filled with moisture. What … [Read more...]
Ana Cláudia Lemos Talks on Being a High Performance Athlete
Ana Cláudia Lemos is a Brazilian track and field athlete who competes in sprinting events. She emerged on the international scene with gold medal wins at the 2010 South American Games and 2010 Ibero-American Championships. Lemos Silva is the reigning South American Champion over both 100 m and 200 m. Her goal for 2019 is to became a sub10 sprinter and to brake her PB in 200m … [Read more...]
Tips for Building Your Daughter’s Confidence
Growing up as a young female in the 2000’s is exhausting. With the addition of social media, more and more demands are being put on young girls to look “perfect”. As a result, there has been a dramatic rise of girls suffering from self-esteem issues. Any mother today will tell you it is a constant struggle to counter-act the unrealistic pressures society puts on their … [Read more...]
International Woman’s Day Celebrates, The Best Sex Toys For Women
International Women’s Day is just around the corner, March 8th. Why not treat yourself on this special day to one of the most popular sex toys for the ladies. We have compiled a list of popular sex toys for women over the last decade. How many are you aware of, and how many have you tried? Satisfyer Aptly named, the Satisfyer Pro 2 Clitoral Stimulator gives women the … [Read more...]
Fit is A Family Affair!
A growing body of evidence suggests that families and couples who sweat together really do stay together. In fact, working out together can… Increase your happiness with your relationship. Loved ones who exercise together report feeling more satisfied with their relationships. The surge of endorphins releases when exercising get transferred over to your … [Read more...]
Maria Andrejczyk the Polish Athlete Shares her Diet & Workout Routine
Maria Magdalena Andrejczyk (born on 9 March 1996 in Suwałki) is a Polish track and field athlete who competes in the javelin throw. She is the 2015 European Junior Champion. Andrejczyk represented Poland at the 2016 Summer Olympics in Rio de Janeiro. On 16 August 2016, she achieved her personal best and a new Polish national record – 67.11 metres – while competing in the … [Read more...]
11 Sure Shot Ways to Get Rid of Alcohol in 2019
Kicking back with a glass of or two of an alcoholic beverage is perfectly normal for a large number of people. You are out with your pals, you get a beer or pour some wine and sip. It gives you a relaxed and warm feeling and that’s all there is. However, there are some people for whom one glass or drink becomes many, one night out turns into every night of the week and drinking … [Read more...]
8 Home Medicine Ball Workouts: Get Ready to Have a Ball!
A medicine ball looks like any other ball, but can be quite a versatile tool to incorporate into your workout routine. The balls come in a variety of weights, sizes and materials, such as canvas, Kevlar and rubber. As the history and use of the medicine ball dates back centuries, its usefulness has withstood the test of time! Meredith Steyer, NASM Certified Personal … [Read more...]
7 Exercises To Stay Heart Healthy
While most think exercise are good for muscle gains, “toning” and/or losing weight, the heart needs exercise just as much as any other muscle in the body. Heart health is simply your lifeline. Without the heart beating & pumping blood fueling oxygen/nutrients across the entire body, the body simply will be unable to function & move, and the lungs will be unable to … [Read more...]
Torrie Wilson: An Athlete, Model, Entertainer, Entrepreneur, Health Coach & Soul Nurturer
Considered as one of the greatest Diva's of all times, who worked with WWE for nine successful years, Torrie Wilson is an athlete, model, entertainer, entrepreneur, health coach and soul nurturer, just the way she likes to call herself. Torrie has appeared in the U.S version of I'm A Celebrity Get Me Out Of Here, featured in a music video and won the hearts of millions of fans … [Read more...]
Your Fitness And Your Kids’ Fitness: Understanding The Connection
If I had to give one single piece of advice to new parents, I’d say this: “Your kids will do as you say much less than they will do as you do.” In my experience, this is especially true for health habits around fitness and nutrition. Our children mirror us. If you want your kids to exercise, then you can’t just tell them (or force them) to do it. You’ve gotta do it … [Read more...]
- « Previous Page
- 1
- …
- 62
- 63
- 64
- 65
- 66
- …
- 139
- Next Page »
