Handbag shopping tends to either end with an investment style or a more trend-driven piece that feels of the moment. If you’re in the market for something new to kick off 2019, this is your moment because there’s a handful of gorgeous new It bags that feel fresh for the New Year but will also hold their style value for seasons, thanks to their timeless designs. 1. Box … [Read more...]
Playboy Model Milanya Maria Unveils Her Fitness & Fashion Secrets
Milanya Maria is a famous internationally published model, having been seen in Maxim, FHM, Playboy and Bravo TV. As an actress she has worked in Hooked on Fashion Tour: Live from Hollywood (TV Movie) 2017 and America's Hottest Cheerleaders (TV Series) 2013. Women Fitness President, Namita Nayyar had the wonderful opportunity to talk to her about her journey. Read … [Read more...]
Calisthenics: How Far Is It Successful In Building Strength
The best way to transform your body into a lean, sexy, fit and fabulous machine, is by incorporating strength training into your workout routine. Not only does it help maintain a healthy body both physically and mentally, but it allows you to shape and build strong lean muscles while supporting weight loss. So… do you need to hit the gym and lift weights to accomplish this… NO! … [Read more...]
Lala Kent Aspires To Take Her Makeup Line To New Heights This Year
Vanderpump Rules star Lala Kent is one of the most popular Reality TV stars, thanks to her stunning on-screen presence and her super successful makeup line. Actress, singer and entrepreneur Lala, has not left any stone unturned, with her brand, LALA. Lala Kent rose to fame on Bravo’s “Vanderpump Rules” and has since become a wildly popular media … [Read more...]
Restless Legs Syndrome
Restless legs syndrome (RLS) is a sleep disorder in which a person has unpleasant feelings or sensations in the legs. These feelings are described as creeping, crawling, tingling, pulling, or painful. While these sensations happen most often in the calf or lower leg area, they can be felt anywhere from the ankle to the upper thigh. RLS symptoms can occur in one or both legs and … [Read more...]
Learning to keep Cognitive Decline at Bay
According to the Mayo Foundation for Medical Education and Research, as you age, your brain remains capable of adapting to stimuli. Although declines occur in certain cognitive functions, other cognitive functions increase with age and can compensate for the functions that may decline. Researchers found that people who age with greater stores of knowledge may show increased … [Read more...]
Soha El-Turky, CFO At Banque du Caire, Egypt: An Inspirational Role-Model
A dynamic executive with more than 20 years’ experience in global organizations, spanning Corporate Banking, Retail Banking and FMCG’s. Global experience, having held senior positions in the United Kingdom and Egypt, with exposure to the African and Middle Eastern markets. Diverse, cross-functional background, ranging across Finance, Business Development, Credit Risk and … [Read more...]
Nine Most Common Diets
I am not a fan of the word diet because I am a firm believer in eating clean and fueling your body on what feels right at the time. That said, there are 100’s of diets out there and many of them can be confusing and vague. In this article, I discuss some of today’s most common diets to help you understand which components may be helpful vs. harmful to your body. I … [Read more...]
How Can I Minimize Endometriosis Risk?
Endometriosis is common among women in their 30s and 40s. The women at highest risk include those who have not had children; whose menstrual cycles last longer than seven days; or who have a mother, sister, or aunt with the condition. Although there is no sure-shot way to prevent endometriosis, here are certain steps to reduce the risk, Estrogen Levels: Lowering … [Read more...]
Professional Golfer Anna Rawson Talks About Life, Fitness & Much More
Anna Rawson is an American professional golfer and model. She played on the Ladies European Tour and the LPGA Tour. By the year, 1999 Anna Rawson had been the South Australian and Victoria Junior Champion, and she was also the winner of the Jack Newton International Junior Classic. Anna Rawson was the leading qualifier for Australian Amateur Championship in 1999 and 2000, … [Read more...]
7 Dressing Up Ideas To Look Great In Third Trimester
Once you have entered the third trimester, you will beat the peak of your mood swings. Sometimes you feel excited about the baby’s arrival, and sometimes you will have anxieties about birth. All the emotions you will have during this phase are inevitable. Apart from the emotional rollercoaster, you will also face the wardrobe challenges, because, during the third trimester, … [Read more...]
“I Hope One Day We’ll no Longer Need a Day to Define Women” Says Kayla Harrison, 2X Olympic Judo Gold Medalist
Kayla Harrison is 2X Olympic Gold Medalist and Professional Fighters League Lightweight star MMA fightwho rose against all odds to achieve her dreams. She defended her Gold at the 2016 Olympics in Rio. After retiring from Judo, Kayla created the Fearless Foundation to shine a light on the darkness that is child sexual abuse and to enrich the lives of survivors through education … [Read more...]
5 Healthy Breakfast Ideas to Try While Losing Weight
Crispy Vegan Waffle with Red Lentil Ingredients 1/2 cup Red lentils 200g1 cup Dairy-free milk (I use almond or oat milk) 2,3 dl1 cup Brown rice flour 125g1/3 cup Oat flour 35g1 Tbsp Baking powder1/3 cup Cane sugar 65g1 Flax egg (1 Tbsp ground flax - 3 Tbsp water)1 tsp Vanilla extract (optional) Find full recipe here. Nutrition Serving: 1waffle | Calories: … [Read more...]
5 Favourite Foods Teenager like to Feast On
Teenagers go through big physical transformation during puberty. Extra nutrition is needed to fuel these physical changes, which means they need to eat healthy food. A child’s level of physical activity and stage of development determine exactly how much healthy food she needs. But you’ll notice she has a bigger appetite, which is her body’s way of telling her to eat … [Read more...]
Argentine Fashion Model Rocío Guirao Díaz Talks About Her Fitness Routine To Look Sexy
Rocío Guirao Díaz (Spanish pronunciation: [roˈsi.o ɣiˈɾao ˈði.as]; born on 27 June 1984 in Buenos Aires) is an Argentine fashion model. From 2007 onwards she has been active in number of TV programs, plays and theatre artist along with being a model. She is married and mother of three kids. Rocio Guirao Diaz is in conversation with Women Fitness President, Namita Nayyar. … [Read more...]
Top South African Playboy Model, Nikki du Plessis says, “ALWAYS be Yourself”
Nikki du Plessis is a South African internationally published Playboy model. She loves to do Underwater Free Diving and meet new people and work with interesting and creative photographers. She absolutely loves being in front of the camera! Catch her in her interview on Women Fitness with President, Namita Nayyar, where she talks about her … [Read more...]
Arm Yourself! 6 Moves For Great Arm Definition
Warmer weather is approaching and there’s still time to “arm yourself” in preparation of the inevitable approach of sleeveless shirt season. While there’s a lot to love about summertime, if you’re self-conscious about your upper arms, it may not be your favorite time of year. With a little bit of preparation and perspiration, your arms don’t have to be a trouble spot … [Read more...]
Yoga Asanas for Improved Hearing
Yoga stimulates the organs, removes toxins, and protects the body against infection and allergies as it improves immunity. Regular practice of these asanas is helpful in restricting the progressive hearing loss: Bhramari Pranayam: Sit crossed leg or in the Padmasana pose. Close your eyes. Close your ears by turning the earlobes using your index finger or your thumb. … [Read more...]
Physical Training a Must for Kids to Achieve Peak Performance.
Peak performance by kids or let’s say anyone is the ability to do one’s best, in best of physical state. To get the best out of you one needs to be in the best state of physical & mental fitness. For this physical Activity is like a Medicine, according to SPARK author, John Ratey, MD. We know that exercise helps with executive functions like sequencing, memory, and … [Read more...]
Playboy Model Dana Taylor Agrees That “Life is All About Balance”
An all-American beauty with a wide smile, Dana Taylor has walked the catwalk for designers like Monique Lhuillier, Adam Selman and Dior Cruise. In July 2017, she landed on the cover of Playboy magazine in what was dubbed "The Adventure Issue." She grew up in the Chicago suburb Downers Grove. She aspired to become a model at an early age, staging fictional runway events in her … [Read more...]
5 Immunity Building Exercises For Women At 50
A moderate active lifestyle is most beneficial for building a strong immune system at any age and especially at 50. Taking up any physical activity like, walking, swimming, jogging, yoga etc for most days of the week will help to ward off building up of toxins. Starting a New Routine If you are a beginner, schedule an appointment with your doctor to see you can … [Read more...]
5 Smart Food Switches To Make That Help You Lose Weight
To help you achieve your best body yet, here is a compilation of 5 simple food switches that can amp up your daily routine and trim your calorie intake and waist line down significantly. 1. Fresh whole fruit (not dried packaged fruit) Opting for apple slices or an orange is a much smarter option than opting for a package of dried cranberries or raisins. The whole … [Read more...]
Christine Grosart: An Aspiring Explorer, Who Made Cave Diving Her Life
Christine Grosart is qualified as a full and sidemount cave diver through the Cave Diving Group (CDG) and IANTD and holds Cave 1 and Trimix certs with GUE. In 2009, Chris broke the British cave diving depth record from a solo dive in Wookey Hole (UK). She also owns and is cave leader of WetWellies Caving in the UK. In her free time she volunteers as Secretary, Trustee, … [Read more...]
Weight Stability: a Health Priority During Menopause
Weight stability is a phenomenon by which a one maintains roughly the same body weight over a long period of time. Trust me maintaining an ideal body weight is a great goal for older adults. People (BMI of 25 to 29.9) whose weight was steady had the highest survival rate, those who moved from overweight to obese (BMI 30 to 34.9) were close behind. The most obese individuals … [Read more...]
Yoga Poses That Are Safe During Pregnancy
Pregnancy is different for everyone. The female body is a miraculous vessel that undergoes tremendous transformations throughout these 9 months, so it is vital that we nurture our bodies with proper nutrients in a balanced diet as well as provide activity that is healthy during pregnancy. Prenatal Yoga is an excellent way to improve energy, increase body awareness, enhance … [Read more...]
“Embrace your own body and love yourself but in a respectable way. “ Says Nicole Murphy at 50, in her Interview with Women Fitness.
Nicole Murphy is an American fashion model, television personality, designer, actress, and businesswoman who has spent her life in front of the camera in the public spotlight. From being a fashion model to reality TV star, she has made a career of looking great and having a great body. Over the years, she has perfected her workouts to get that sexy body. At 50 with 5 … [Read more...]
Five Instagram Accounts to Inspire You in 2019
Exercise is an essential part of getting fit and staying healthy but it’s not always easy to drag yourself down to the gym after a long day at work. Life has a habit of making far too many demands on our time and the result is that fitness goals get pushed further and further down our list of priorities. One way to keep these ambitions front and centre is to … [Read more...]
The Do’s & Don’ts of Sports Parenting
There is no denying that sports are an important part of today’s society. Forbes Magazine has predicted the sports industry will earn over 73.5 billion dollars in 2019. Professional athletes have incredible earning potential and many parents push their child into sports hoping they will be among the best of the best. Many parents will spend thousands of dollars for training and … [Read more...]
5 Home Made Face & Body Scrub
The skin cells of the face and body, regularly shed to reveal new, healthier skin underneath. This turnover process tends to slow down with age; to give your skin a boost, reach out for a body scrub with products available in your kitchen. A scrub when massaged in slow circular motion helps to slough off dead skin, and the rubbing action itself boosts circulation and helps … [Read more...]
Sarcopenia and the Importance of Resistance Training
Sarcopenia (pronounced sarko-peen-ya) is the "age-related" loss of muscle. The word comes from the Greek, for "flesh reduction." Just likeosteoporosis and arthritis, "sarcopenia is a serious degenerative condition that increases ones risks for falls and makes one more vulnerable to injury." How does this translate to the human body? In physically … [Read more...]
- « Previous Page
- 1
- …
- 61
- 62
- 63
- 64
- 65
- …
- 139
- Next Page »
