The system of strengthening and stretching exercises to develop the body's core, mobilize the spine and build flexibility, developed by Joseph Pilates is in demand. Joseph Pilates’ believed that “the mind moves the body” and therefore all Pilates exercise begin with proper alignment before movement. What is most important is to become aware of … [Read more...]
Workouts for Adventure Lovers
While traveling, the LAST thing one wants to think is being cooped up in a gym when you should be out exploring your new surroundings. It isn't until you started traveling that you begin to realize the options available. Some cool activities remind us of being alive like riding your bike, hiking, and going for walking tours is an adven-fit way start to build a healthy … [Read more...]
Fitness Entrepreneur Danielle Natoni Unveils How The INSANITY Workout Works!
American fitness entrepreneur and coach also known as Fit and Funky who made the transition from 5th grade math teacher to respected fitness guru. She has served as a Master Trainer for the INSANITY workout program. Danielle has two passions—teaching and fitness, and fulfills those passions as the INSANITY Format Expert and INSANITY Master Trainer ranking 3rd in 2013. She is … [Read more...]
Actor Tina Lifford Talks About Her Passion, Fitness, Films & Lots More
Veteran Hollywood actor Tina Lifford (“Parenthood”) has hit her stride in the role of Aunt Vi on the critically-acclaimed OWN drama “Queen Sugar.” After 30-plus years working in Hollywood, Tina (who also has a recurring role on Scandal as CIA Director Lowry) is being recognized for her pedigree, landing what she calls the role of a … [Read more...]
How To Fit In Fitness When You’re Busy
I get it. You’re busy. We’re all busy. It seems our days are jam-packed from start to finish. So much so that, while using circus-like juggling skills to navigate our days successfully, some of our loftier goals, particularly those involving exercise, tend to be the proverbial ball that gets dropped. I read an interview with a fitness guru years ago and the gist of the … [Read more...]
5 IMDb 2018 Sexiest Women Join Us on Women Fitness
Irina Shayk, Barbara Palvin, Heather Rae Young, Nikki Leigh & Brittney Palmer come together on Women Fitness to share their diet, exercise & fitness need, a secret to their sexy physique. Supermodel Barbara Palvin keeps herself fit with her "amazing personal trainer" she has known a while now! "She knows what I need to maintain my shape and health. I do … [Read more...]
18 Questions With Abigail Clarke That You Definitely Want To Know
Reality TV Star, Abigail Clarke, shot to success after her spectacular appearance as a cast member on TOWIE. Women Fitness had the wonderful chance to speak to Abi as she talks about her experience with liposuction, diet and workout routine! Namita Nayyar: You have left your fans with loss of words by getting full body liposuction and bottom lift done. What led you to … [Read more...]
Cystic Fibrosis: Challenges That Lie Ahead
I’m not just a fitness professional. I’m not just a body positive influencer. I’m not just a woman. I’m not just a mother. I’m a mother to my daughter who was born with, lives with and suffers from Cystic Fibrosis. Learning about her genetic disease only a few days after bringing her home was the most devastating, heartbreaking, saddest, surreal, confusing, … [Read more...]
Ninja Workout: Why It Is One Of The Biggest Fitness Trends Of 2019?
Real ninja training comes from three ancient ninja scrolls: the Shoninki, the Ninpiden, and the Bansenshukai. These have been translated into English and deal almost exclusively with the use of tools, herbal concoctions, psychological warfare, explosives, disguise, and stealth. Real ninja training also includes lessons on how to move silently. Ninja trainees adapt to … [Read more...]
Post-Easter Workout To Burn All Those Extra Calories
Easter celebrations are just around the corner and since its time for some serious binging, we at Women Fitness thought about bringing to you a great post-Easter Workout! 1. Rope Jumping Rope jumping is exciting, challenges your coordination, and requires a lot of energy. A 150 lbs person will burn about 350 calories jumping rope for 30 minutes, compared to over 450 … [Read more...]
From Being The Jump Rope Queen To A Supermom, Janine Delaney Conquers It All!
From dancing professional ballet to teaching exercise and nutrition classes, to competing and placing in figure competitions, fitness has always been a big part of fitness expert and wellness coach, Janine Delaney's life. Whether you are in your 20’s looking to put on some muscle, your 30’s looking to get your figure back after having kids, or even looking to shed … [Read more...]
The Mediterranean Diet: Healthy and Yummy
By: Taryn T. Francis Adopting a healthy diet is the most essential component to achieving a healthy and happy lifestyle. What we eat directly affects our mood, energy, weight, and general health. In addition, studies have supported the 80/20 rule of thumb proving that Diet is more effective than Exercise in achieving overall health as well as weight loss goals. That being … [Read more...]
Most Popular Diets 101
I am not a fan of the word diet because I am a firm believer in eating clean and fueling your body on what feels right at the time. That said, there are 100’s of diets out there and many of them can be confusing and vague. In this article, I discuss some of today’s most common diets to help you understand which components may be helpful vs. harmful to your body. … [Read more...]
Best Swimsuits For Your Body Type
There are few things quite so nerve-racking as stripping down and facing those fluorescent fitting room lights after a winter of freezing weather, Netflix marathons, and maybe a little too much comfort food (hey, we’re all human). As an athlete and entrepreneur turned swimsuit designer, I’m always traveling, and I live in my bikinis year-round—so I know firsthand how … [Read more...]
“Janties”: The New Hot Craze
The latest trend consuming netizens with confusion and annoyance is denim underwear. Part of a recent collection by denim brand Y/Project, the denim panties can seemingly be worn both as underwear or an outfit if you are adventurous enough. According to Y/Project's creative director Glenn Martens, the inspiration for the collection was about simplifying and playing around with … [Read more...]
Dancing Away Parkinson’s Disease Symptoms
Studies have shown that, on average, men tend to be affected earlier in life by PD and suffer a more severe course of illness than women. Furthermore, the symptoms of this condition seem to vary according to the sex of the patient. Another key aspect to be noted, Estrogen plays a role in delaying or preventing age-related cognitive decline and memory … [Read more...]
10 Yoga Foods To Boost Your Yoga Practice
Wanting to make the most of your next yoga session? Here are 10 foods that are excellent for your body pre and post a yoga session. 1. Tofu Tofu, as we know, is a great source of vegan protein and an excellent source of iron, calcium and vitamin E. Tofu also contains isoflavones, which help to reduce the levels of low-density lipoprotein (LDL), or bad cholesterol, in … [Read more...]
The Importance of Health Supplement For Your Fitness Workout
Do you feel overwhelmed when you visit the vitamin shop? What is the difference between nutrients and supplements? Wondering if you should take a multivitamin? Vitamins give your body the nutrients it needs so you can be your best throughout the day and when you workout. But when your mineral and vitamin intake is low, health problems can develop. Some of these health … [Read more...]
Best Swimwear Brands To Try Out This Summer Season
With the summer season right here, it is time to hit the beach! And who wouldn't want to make a statement in their most stylish swimwear! Check out the latest styles and trends that are going to be a hit this year! 1. The Bayview One Piece Price: $98 2. The Lola Bikini Price: Lola Top - $84 & Lola Bottom - $80 3. Amour Vert KORE Exclusive … [Read more...]
IFBB Figure Pro MayLa Ash Opens Up About Her Diet, Health & Wellness Routine
Mayla Ash is a certified trainer from Cooper's Institute in Personal Training, Group Training & Prenatal Training, and has a background in Professional Figure competition. She is a fitness model and fitness expert. Catch her in conversation with Women Fitness President, Women Fitness. Namita Nayyar: … [Read more...]
Yoga for Multiple Sclerosis
Multiple Sclerosis (MS) is an inflammatory, degenerative, autoimmune disease of the central nervous system that affects approximately 2.5 million people worldwide. Idea behind involving yoga in healing MS, is to balance the nervous system without inflaming and aggravating the condition. MS symptoms vary greatly and may include weakness, … [Read more...]
Computer glasses: A Great Way to Minimize Digital Eye Strain.
Studies indicate that 50 to 90 percent of computer users suffer from visual symptoms of computer vision syndrome. Symptoms of which include eye strain, dry eyes, eye irritation, blurred vision and double vision. These symptoms of computer vision syndrome (CVS) are common in case of those who tend to sit for long hours in front of the computer screen. People try to compensate … [Read more...]
Top 12 About “The Bold & Beautiful” Actor Courtney Hope
Courtney Hope is a American film and television actor. As a child she danced competitively in a dance troupe, perusing a career in acting, modeling and gymnastics. Hope's early career was comprised of comercial appearances and small roles on prime time drama series such as Joan of Arcadia, CSI: Miami and Greys Anatomy. She portrayed the role of Sally Spectra II on The Bold and … [Read more...]
19 Questions With 3X Olympian Lolo Jones
Lolo Jones is an American hurdler and bobsledder who specializes in the 60-meter and 100-meter hurdles. She won three NCAA titles and garnered 11 All-American honors while at Louisiana State University. She won indoor national titles in 2007, 2008, and 2009 in the 60-meter hurdles, with gold medals at the World Indoor Championship in 2008 and 2010. She was favored to win the … [Read more...]
Lutein and Zeaxanthin and Age-related Macular Degeneration (AMD)
People with high amounts of lutein+zeaxanthin in their blood have lower risk for developing AMD. Age-Related Macular Degeneration (AMD) is an acquired ocular disorder and a leading cause of legal blindness in persons over sixty. AMD affects the macula, the central part of the retina, which is responsible for providing clear, sharp vision needed for … [Read more...]
Nutrition and Your Eye
World Sight Day is on Thursday 14 October 2021. This year's theme is #LoveYourEyes. A recent USDA survey revealed that most adult men and women are deficient in at least one nutrient that is important to eye health. Good nutrition and antioxidants have a positive effect on eye health. Studies have suggested that six nutrients - the … [Read more...]
2019 Summer Breaks for Solo Female Travelers
Are you a woman who is planning to travel solo this summer? Well, you are just on the right page. It is simply hard to resist the lure of solo travel and enjoy the trip the way you want and as per your moods. A woman might have fears, especially in a foreign environment. But not to worry, as there is a steady rise in the number of solo female travelers who are not … [Read more...]
Veronica Lavery Says “The Food You Eat is Way More Impactful Than the Amount of Exercises You Do.”
A model, singer, pilates trainer and a licensed Skin Therapist is none other than Veronica Lavery who grew up in a small northern town called Vrchlabí, known as the Gate to the Giant Mountains (Krkonose) of the Czech Republic. Besides her entertainment ventures; and exploring the world of music she has an eye on her upcoming YoutubeChannel. She has been on the cover of … [Read more...]
5 Celebrities Word on Coping with Endometriosis
Endometriosis occurs when the tissue that makes up the uterine lining is present on other organs inside your body. It is a complex, painful and difficult to treat condition, which affects the lives of millions of women, sometimes to a crippling extent. Celebrities Open Up BBC journalist Ciru Muriuki opens to say “It sometimes takes years for endometriosis to be … [Read more...]
Professional Model and Entertainer Brittney Palmer Reveals the Secret to an Enviably-toned Physique
Brittney Palmer is an accomplished artist, model, host, and UFCs Octagon Girl, A 10 year veteran of the entertainment industry, she has been driven by her passion to immerse herself in art, whether it’s the art of painting, music, dancing, or jiu jitsu.She’s been featured across a plethora of media such as: Playboy, Maxim, FHM, Fitness Gurls, Inside Fitness and more.Catch … [Read more...]
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