When we think about going on holiday, we picture ourselves on the beach with sand between our toes and the sea gently lapping against the surface, but have you considered a fitness holiday? There are a number of benefits of going on a fitness holiday, and whilst the obvious include improving your health and fitness, a fitness holiday can also help prevent health problems from … [Read more...]
Loving Yourself: A Key Element In Fitness Formula
Uncovering The media illusion of slim = beautiful = happy = successful According to a new European study, which was a collaboration between researchers from Portugal and Wales, it was discovered that overweight andobese women aged between 25 and 50 overcame emotional (comfort) eating habits and lost more weight when they were helped to love and accept themselves. More than … [Read more...]
Yoga Therapy In Schizophrenia
Schizophrenia, one of the most serious mental disorder ranks among the top ten causes of disease-related burden in the age group of 15-44 globally. Symptoms related to schizophrenia are generally classified into positive (delusions, hallucinations and formal thought disorder) and negative (amotivation, anhedonia, emotional blunting and poor insight). In the recent years, … [Read more...]
Is Infertility A Woman’s Cross To Bear?
A new study findings suggest widespread declines in sperm quality in French men between 1989 and 2005, with average sperm counts falling while percentages of abnormally formed sperm rose. These findings are a "serious public health warning" Another study concluded that, the quality of human semen evaluated forinfertility is deteriorating in the southern part of the India over … [Read more...]
Yoga For Building Shoulder Stability
All that we do like writing, eating, playing an instrument, etc. are not the work of our hands alone. Without the shoulder, the mobility of ourhands would be limited, the arms would just fall limply on our sides. Even the simple motion of reaching your hand to your mouth would be quite impossible. This is why we need to maintain the condition of this body parts through … [Read more...]
How To Apply Blusher
There's no one correct way to apply blusher. The method you use depends on the type of look you want to create. For a natural healthy glow Apply foundation (and if necessary powder) as normal. Smile - where your cheek is naturally at its fattest is where blusher needs to go to create a natural look. Apply blusher in a small circle, blending well. For the best results, … [Read more...]
Face Contouring & Highlighting Tips: For That Celebrity Look
Contouring & Highlighting can go a long way to give your face that celebrity look. It's just about elevating the bone structure without using a ton of product. Contour in cosmetic term means "creating shadow" whereas highlighting simply means "adding lighting" to give your face or body that so desired look. There are innumerable products in the market, that can leave you … [Read more...]
World’s Hottest Weather Girl Yanet Garcia Unveils Her Fitness, Beauty & Success Secrets
Yanet Garcia is a television personality and a weather woman of American nationality who is best known for her weather forecasting skills as well as her exquisite beauty, which has won her over 5 million fans on Instagram. She took the world by storm after Playboy declared her to be the girl that makes people watch weather forecast. Yanet has also opened a modeling school in … [Read more...]
Top Pilates Exercises For Your Summer Body
Pilates has long been recognized as one of the best movement systems for improving core strength and stability. But it’s also one of the most effective methods for toning and sculpting the abs, hips, waist, and thighs. And with summer just around the corner, there’s no better time to incorporate Pilates into your workout routine so you can feel beach-body ready! Here are … [Read more...]
Exercise To Bust Out Body Toxins
With every passing day the percentage of toxins are on the rise in gar'gan'tu'an, around us. They are in the air we breathe, the food we eat, the water we drink, and they are at home, at work, at school and in our neighborhoods. With the rise in consumption of fried and fatty foods, processed and fast food, as well as sugars, the liver is left exhausted. Other factors that … [Read more...]
First Woman To Perform A Backflip With A Full Twist: Maxime Dufour-Lapointe
One of three moguls skiing sisters who all competed at Sochi 2014, Maxime Dufour-Lapointe made her Olympic debut with a 12th place finish. Joining her sisters Justine and Chloé, they were just the third trio of sisters to ever compete in the same individual event at the Winter Games. The eldest of the three, Dufour-Lapointe had been able to experience the Vancouver 2010 … [Read more...]
Cellulaze: A New Laser Procedure To Minimize Cellulite
Cellulite is the result of poor skin structure, causing the fibre to split. This means fat and yes, possibly toxins squish out through the holes in the fibres creating that lumpy effect. In other words, your bottom is rather like and old mattress with the stuffing sticking out! Cellulaze is the latest procedure in handlingcellulite problem. Cellulite affects the vast majority … [Read more...]
Made In Chelsea’s Debutante Heloise Agostinelli Chats With WF About Her Career & Fitness
Heloise Agostinelli, model and daughter of Italian-American billionaire Robert Agostinelli, recently made her debut on series 15 of Made in Chelsea on March 26. Namita Nayyar, President Women Fitness had the wonderful opportunity to chat with her. Check out the full interview below. Ms. Namita Nayyar: You recently made your debut on the series 15 of Made in Chelsea. How … [Read more...]
Nutritional Management Of Celiac disease (CD)
One often gets to hear of a gluten-free diet? And see products on the supermarket shelves without larning more what lies behind it. These products are primarily ment for people suffering from celiac disease which is a chronic disease causing inflammation of the proximal small intestine that occurs in genetically predisposed individuals when they eat gluten, which is the storage … [Read more...]
Mother’s Day Gift Guide
May is almost here and so is Mother's Day. A special day to let the most important women in your life know what she means to you and treat her with love and some pamper sessions! Check out our Mother's Day Gift Guide to make your mom super happy! Beauty Essentials For The Mom Who Loves Makeup 1. Anti-Wrinkle Argan Oil Treatment by Bel Essence, $23 2. Lipstick Gift Box … [Read more...]
It’s Earth Day! 7 Small Ways YOU Can Make A Big Difference
In only a few thousand years of earth’s billion-year history, humans have managed to acidify the oceans, punch holes into the ozone, destroy over 50% of the rainforests and push all other living creatures to the brink of extinction with species going extinct at a 1000 times the normal rate. The amazing thing is, despite the doom and gloom, there are a million little things … [Read more...]
Coronation Street’s Star Catherine Tyldesley Unveils Her Workout Routine, Breakfast Favorites & Skincare Tips
Catherine Tyldesley is a popular English actress, model and singer. She is best known for playing Iris Moss in the BBC drama Lilies in 2007, and as Eva Price on the ITV soap opera Coronation Street from June 2011 to 2018. Namita Nayyar, President Women Fitness recently joined Catherine in a wonderful conversation on her journey up till now and the secrets behind her fit body … [Read more...]
Thigh Gap: Dangerous Weight Loss Trend
A thigh gap is a space between your inner thighs when you stand with your feet together. Although many women consider an inner-thigh gap an attractive and coveted feature, serious health problems can arise if you try to achieve a thigh gap by not eating or by over-exercising. If you do choose to use some strategies mentioned in this tutorial, remember to do them responsibly and … [Read more...]
Ballet Bar Workout To Leaner Thighs
Exercises are designed to elongate, or lengthen, your muscles and improve muscle tone. In order to build leaner thighs you need to attack your legs from three directions: front (quadriceps), rear (hamstrings) and outer (gluteus minimus). Ballet exercises, require you to possess basic input about the five foot positions, as all exercises begin with one of these five … [Read more...]
5 Inner Thigh Building Exercises
Young girls & women are concious about their inner thighs rubbing while moving. It is simply nothing but a result of wrong posture, extra fat or loose leg muscles. There are plenty of effective moves to help you tone your inner thighs. What is called upon is the right combination of exercises to isolate the inner thigh and also work the larger leg muscles to burn extra … [Read more...]
15 Best Yoga Products That You Must Check Out This Summer
Yoga has established itself as one of the most popular forms of fitness for everyone, women, men, children, pregnant ladies, mothers, elder citizens, etc. But to get the most of your yoga session, you must equip yourself with the best yoga products. Therefore, Women Fitness brings to you the 2018 List of the best yoga products to use this season. Yoga Wear 1. Yoga Pants You … [Read more...]
6 Steps To Protect Your Hair From Pollution
Could pollution be wreaking havoc on your hair and scalp? We all know pollution can have harmful effects on your health, as well as on your skin, but did you know your hair is also at risk? If you think about it, our skin and hair are the first things exposed to external geo aggressors like pollution, UV damage, smog and chemicals. We think to protect our skin with … [Read more...]
Face Masks
How to use a Mask Masks are fun to use and can help clean pores, absorb oils, and give the skin a radiant glow. Wash your face. Always wash face in upward, circular motions. Always do to your neck whatever you do to your face. After washing face, remove residue with a wet cloth and splash thirteen times. Masks work best when they're applied to clean, dry skin. Follow … [Read more...]
Beauty Tips From Around The World
Wouldn't it be great to have amazing Brazilian legs, long thick, luscious Indian hair and a Scandinavian complexion? Well, it's not all genetics. Every country and culture has an age-old secret to keeping their woman beautiful. These tips are fun, and have been passed through generations. Plus, we all have genetic origins from other parts of the world. So if your heritage is … [Read more...]
Choosing A Beauty Salon
The beauty salon is not only a place where women go to have their hair and nails done, but is also a center for community news, confessions and general "hen parties." Choosing a beauty salon is a process most women (and even men!) will undergo some time or the other in their life. Now-a-days in order to attract customers, beauty salons invest a lot into advertisement, exterior … [Read more...]
3X Olympian Chloé Dufour-Lapointe Shares Her Journey Into The World Of Skiing
Chloé Dufour-Lapointe is a Canadian freestyle skier, who was the 2013 FIS World Champion in dual moguls with her winning run at the 2013 World Championships. Dufour-Lapointe was the runner-up and silver medalist at the FIS Freestyle World Ski Championships 2011 as well and placed fifth at the 2010 Olympic Games. She won the silver medal at the 2014 Olympic Games behind her … [Read more...]
Ultrasonic (Piezoelectric) Rhinoplasty: The Fifth Most Common Cosmetic Surgery For Women
Plastic surgeon Randall Feingold, MD predicts a rise in gentler forms of rhinoplasty (i.e. nose jobs) in 2018. ‘Ultrasonic Rhinosculpting’, procedure was developed by a French plastic surgeon named Dr Olivier Gerbault with a promising concept of a less invasion, that is more precise and provides a natural-looking result. The approach involves shaping the nasal bones … [Read more...]
Top 14 Alarm Signals Of Alcohol On Aging
Alcoholism is the most severe form of problem drinking. It involves all the symptoms of alcohol abuse, as well as, dependence on alcohol. If you rely on alcohol to function or feel physically compelled to drink, you’re an alcoholic. If timely action is not taken it might affect your body in the long run. Th following article covers affect of alcohol on age or rather … [Read more...]
Hair Styling : Curl Creation
A Perm that is past its best can be revived using this diffuser drying technique Wash, condition and towel dry your hair, then apply curl revitalizer to the damp hair. The hair has the remains of a perm and is therefore flat at the roots with some curl form the mid lengths to the ends. Use a wide-toothed comb and work form the roots to the ends to ensure the curl … [Read more...]
Training The Chest
More and more women in body building and fitness are discovering the benefit of a healthy, chiseled Chest. Improving the muscle tone in the area of the chest behind the breasts is a great way to improve the look of the bust. It is essentially a "lift" without resorting to using a scalpel. The postural alignment is basically the same for all the chest exercises. Remember to … [Read more...]
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