With summer season setting in, it is time to hit the beach and what better way to make the most out of your beach vacation, than a super-fast, fat burning HIIT workout on the beach. So get your beach bum ready for a hot workout with these exercises! You can begin with a warm up in the form of a jog or run on the shore. 1. Lateral Lunges: Step right leg out into a lateral … [Read more...]
Considered Amongst World’s Sexiest Women Claudia Romani Reveals Secrets To Her Fit Body & Glowing Skin!
Claudia Romani has appeared on covers of GQ and Maxim, and in 2006 was voted one of the 100 Sexiest Women in the World by FHM Denmark. She was voted best Bikini Body 2012 on the VH1 website in the supermodels category, beating Adriana Lima and Naomi Campbell. Afterwards she won in round 2 with Selena Gomez and in round 3 with Drita D'Avanzo. She was in the final with Beyoncé at … [Read more...]
Training Principles: Getting Off To A Good Start
As you start on body building and begin to look over the first routine, keep the following principles in mind. Mastering the Technique: In the beginning, it is essential to master the proper technique for eachexercise. This is the first step; everything else takes a backseat. Don’t worry about the recommended reps for each exercise; its secondary. It doesn’t matter how many … [Read more...]
The Basic Makeover For Your Posture
Good posture is vital. It affects your image and sends signals to others. A woman with a shuffling slouch does not look confident or like she has much to offer, she seems to be retreating into herself, and she may be left there, alone. Many therapists confirm that the stronger and happier we are, the better our posture. Posture is the window to the spine. If posture is out … [Read more...]
Exercising With Cystic Fibrosis
Cystic fibrosis (CF) is a genetic disorder that affects mostly the lungs, but also the pancreas, liver, kidneys, and intestine. It is caused by the presence of mutations in both copies of the gene for the cystic fibrosis transmembrane conductance regulator (CFTR) protein. Long-term issues include difficulty breathing and coughing up mucus as a result of frequent lung … [Read more...]
2X Olympic Medalist Justine Dufour-Lapointe Shows That She Is Unstoppable.
Justine Dufour-Lapointe is a two times Olympic freestyle skier and the youngest in a famous skiing family. She was the Olympic champion in the moguls event at the 2014 Winter Olympics and won a silver medal in moguls at the 2018 Winter Olympics. The gold and silver she and her sister Chloe Dufour-Lapointe won in 2014 was the first time that Canadian sisters stood together on … [Read more...]
Is Your Child A Picky Eater: Avoid Chaos At Mealtime
A true picky eater, is a child who avoids certain foods or groups of foods. It has been observed that thousands of parents struggle with picky eaters. There’s no single explanation for picky eating habits, but experts suggest a combo of genetics and environment are to blame. What should you do and when is the right time to get professional help? Before arriving to any … [Read more...]
Singer Susannah Blinkoff Channels Her Music To Stay Healthy & Fit
Susannah Blinkoff is a Singer, Actress, Screenwriter and Broadway Baby. The daughter of the legendary lyricist Carol Hall, Susannah's warm, sexy, and sultry voice has been compared to such superstars as Diana Ross and Eva Cassidy. She has written songs for movies and TV shoes such as My Super Ex-Girlfriend. As a screenwriter, her award winning film, "BellyFruit" enjoyed a … [Read more...]
Pasta: A Source Of “Empty Carbs” Or A Weightloss Food
"A new study suggests that all the blame directed towards carbohydrate intake for obesity epidemic may not be deserved for pasta." according to a new study on, Effect of pasta in the context of low-glycemic index dietary patterns on body weight and markers of adiposity: a systematic review and meta-analysis of randomised controlled trials in adults. Researchers at St. … [Read more...]
KenDrea Mayes’ Confidence Skyrocketed After Losing 90 Pounds!
KenDrea Mayes is a 26-year old from Texas who never looked at her weight as an issue until she started a health program for work and realized she was 240 pounds. After researching low-carb and low-sugar diets, she decided to follow Atkins and incorporate exercise into her daily routine, starting with just walking once or twice a week. Now she jogs often throughout her … [Read more...]
Zumba Dance Workout For Weight Loss
The Zumba CRAZE in fitness has been going strong for over 15 years now and the widespread popularity isn’t dying out anytime soon! As a Certified Zumba Instructor and part of ZIN (Zumba Instructor Network), I know firsthand just how fun and beneficial Zumba Dance Workouts can be for weight loss and your overall well-being. I was drawn to Zumba years ago when the … [Read more...]
Social Media Megastar Abigail Ratchford Reveals Her Most Untold Secrets!
Abigail Ratchford is a social media megastar, glamour model, personality and actress. Abigail has modeled for magazines and has acted on television as well as made many press and TV appearances. Abigail was personally handpicked by Kim and Kanye West to be in the season’s YEEZY Season 6 campaign which is currently trending all over the web! Namita Nayyar. President Women … [Read more...]
Saffron: World Most Expensive and Powerful Herb
The saffron crocus is native to the Mediterranean and Western Asia. It has long been the most expensive spice in the world by weight, ten times more costly than vanilla. The reason saffron carries a hefty price tag is that its production is extremely labor intensive. It takes 80,000 crocus flowers to make only 500 grams of saffron after toasting. Despite its cost, many … [Read more...]
5 Herbs to Manage Cataract
Cataract begins when the proteins in the lens of your eye break down. Several factors are believed to cause cataracts, but the most prevalent factor is damage caused by chemicals called free radicals. Free radicals are the by-products of the body's normal metabolism, as well as toxins in food and in the environment. As the body ages, free radicals are increasingly harmful to … [Read more...]
Terry Davis Choose To Be Low Carb For Life!
Terry Davis is 47 years old and turned to Atkins in 2016 after a trip to the emergency room for diabetes and high blood sugar, during which the doctor asking if she wanted to live long enough to have grandchildren, which was total wake up call for her. On March 11, 2016 she cleaned out all of her cabinets, refrigerator and freezer, and got rid of all high carb foods and junk … [Read more...]
Russian Actress Yana Koshkina Spills Secret To Her Success, Talents & Love For Fitness
Yana Koshkina is a popular face in the Russian Film Industry. She is an actress, best known for Odnoklassnitsy (2016), Vtoroy shans (2014) and Deffchonki (2012). On the TV screen Yana first appeared while still a schoolgirl in a teen series, which was followed by roles in many famous serials films. Namita Nayyar. President Women Fitness, had the wonderful opportunity to … [Read more...]
Out With The Old, In With The New: Your Complete Guide To Spring Cleaning
When you’ve endured a long, cold winter, spring comes as a wonderful relief. The days stay lighter for longer, plants start coming back into bloom and, hopefully, the weather’s showing signs of getting warmer, too. So, to celebrate this new beginning, lots of us like to give our homes a good spring clean. The tidying tradition has been with us for centuries – and for good … [Read more...]
Diamond Push-Up: A Total Triceps Burner
The diamond push-up also referred to as a close-grip push-up or triangle push-up is an excellent option to target the triceps along with a few other muscles work. The triceps are found on the back of the arm, and are bigger muscle group than the biceps. It is crucial to strengthen these muscles – to give the arms shape and definition and get rid of ‘turkey/bingo’ wings. The … [Read more...]
Exercises to Prevent Night Time Leg Cramps
Have you suffered from sudden spasms, or tightening, of muscles in the calf (sometimes in thigh and foot) at bedtime or rest? There is a chance you might be suffering from Nighttime Leg cramps. A cramp pain typically lasts a few minutes. In some cases it lasts just seconds, but in some cases it lasts up to 10 minutes. The severity of the pain varies. The muscle may remain … [Read more...]
How To Relieve Stress With Fitness
I work out a lot. A lot! After losing one hundred pounds, fitness has just become a regular part of my life. Yet, despite all of my workouts, I can remember asking a personal trainer why the hardest muscle on my body seemed to be the one sitting right on top of my shoulders, at the base of my neck, instead of my glutes? I’ll never forget her response. She laughed … [Read more...]
15 Healthy Easter Treats To Fill Up Your Basket
When Easter rolls around, every grocery store's display explodes with chocolate eggs, jellybeans, and marshmallow bunnies. Although these sugary treats seem to be staple of the spring holiday, there are plenty of healthy alternatives that can be just as festive. Whether you’re making Easter treats for a family dinner, or you’re looking for a fun meal for your kids, Women … [Read more...]
Actress, Model & Mom Sunny Leone Spills Secrets To A Happy Motherhood, Healthy Skin & Fit Lifestyle!
Sunny Leone is a popular actress and model. In 2011, she participated in the Indian reality television series Bigg Boss. She has also hosted consecutive seasons of the Indian reality show Splitsvilla. Sunny has moved everyone with her marvelous dancing skills seen in many fast dance numbers, but not many are familiar with her lifestyle, how she is adopting to the new changes … [Read more...]
TOWIE’s Gemma Collins Reveals Her Favorite Reality Shows, Weight Loss Diet & Beauty Secrets!
Gemma Collins is a popular English reality television personality best known for being a cast member of the ITVBe semi-reality programme The Only Way Is Essex, joining the show in its second series in 2011. In 2016, she took part in Celebrity Big Brother 17 too. She is also well known for her public battle with weightloss, often speaking out about it in various media outlets … [Read more...]
Preventing Middle Age Weight Gain: A Hard Job
Middle age begins at age 41 and it can be a very interesting time. The kids are older and maybe even out of the house. Your career and professional goals are being met and life may start to slow down a bit. A slower pace may be nice, but this isn't the time to decrease your physical activity or start eating to many unhealthy foods at this time. Obesity in middle age leads to … [Read more...]
Sarah Polite On Transforming Her Life With Healthy Decisions
In August 2017, Sarah Polite decided to start a new life. She packed up everything she owns, left her job of more than 8 years and drove from New York City to Greenville, South Carolina with no job, no family- just a desire to start fresh. As part of her total life transformation, Sarah committed to getting healthy. Not just losing weight- but focusing on being kinder to her … [Read more...]
2018 Sports Illustrated Swimsuit Cover Model Danielle Herrington Spills Her Modelling Secrets
SI Swimsuit 2018 cover model Danielle Herrington made her debut just a year earlier. Born in Compton, CA, Danielle now calls New York City home. Though she knew she wanted to be a model from the age of eight, she only started pursuing her career seriously in 2015. In her spare time, she likes to work out and play with her dog Bailey, Shih-Tzu mix. Let us get to know this … [Read more...]
Healthy Easter Recipes To Treat On Guilt-Free!
Easter is just around the corner and a perfect way to feast on a healthy Easter dinner or lunch or breakfast, is with these healthy Easter treats for our favorite chefs! 1. Soft-Boiled Eggs & Soldiers This twist on English dippy eggs & soldiers is the perfect recipe for an Easter brunch the whole family will love. You can also turn whole-wheat toast into bunnies … [Read more...]
Painful Intercourse or Dyspareunia: Seeking Solutions.
A recent Swedish survey suggested that dyspareunia occurs in 9.3 per cent of females, with the incidence being higher among the young and inexperienced and relatively low among the over-50s. In order to provide adequate treatment for painful intercourse or dyspareunia, identification of the initiating and promulgating factors is essential. The differential diagnoses … [Read more...]
StomaphyX Procedure: for early satiety and further weight loss
This revolutionary procedure is now available for individuals who have had previous gastric bypass surgery and who are regaining weight. This procedure involves no incisions and no recovery and involves placing an endoscope through the mouth into the stomach pouch. The connection between the stomach pouch and small intestines is then sutured resulting in slower emptying of the … [Read more...]
SmartLipo: The Latest Fat-Removal and Skin Tightening Procedure
Pioneered in Europe, the SmartLipo procedure is the first laser lipo procedure. SmartLipo was approved by the FDA in November of 2006 and has quickly been labeled the cutting-edge procedure in cosmetic surgery. SmartLipo is different in that it uses a carefully calibrated laser to liquefy fat deposits through the top layers of the patient's skin. The laser actually ruptures … [Read more...]
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