The real voyage of discovery consists not in seeking new landscapes, but in having new eyes. Jennifer Dombrowski is an American travel blogger. In 2009 she started her blog as a hobby to keep friends and family updated after she had moved to Italy on an assignment with her military husband, but she quickly realized friends and family weren’t reading her blog, but people … [Read more...]
Fall back in love with your juicer with over 100 fast, fresh juices and smoothie recipes
Summer is slowly coming into sight, meaning many of us will be turning to bright, light, fresh food to match the weather, including juices. Juices have been all the rage for some time now, and everyone knows they're much less expensive and nutrient-packed when made at home. While lots of people own juicers that they bought in a fit of new year/new you enthusiasm, it can be easy … [Read more...]
Glamour & Fitness Model Charlee Carlton Spills Her Fitness, Diet & Fashion Tips!
The stunning Charlee is an International Fitness & Glamour model, having appeared on covers of top magazines and recently being shot by award winning fitness photographer James Patrick. With a following of more than 100,000 followers on her Instagram account, she is a fitness and fashion enthusiast, who loves to share her tips with her fans. Women Fitness recently caught … [Read more...]
Base Culture’s CEO & Founder Jordann Windschauer On Making First-of-its-kind, Paleo-certified Baked Goods
Paleo is NOT a diet, It's a lifestyle choice. Base Culture was founded by Jordann Windschauer-Amatea at the age of 22 following her graduation from the University of South Florida. When Jordann started her 30-day Paleo challenge, it changed her life. Physical fatigue, mental stress, and sleepless nights disappeared, but her sweet tooth remained. Despite her efforts, … [Read more...]
Former Math Teacher Danielle Natoni Turned Difference Maker, helps women unleash their inner super powers
Exercise not only changes your body, it changes your mind, your attitude and your mood. If anyone knows the struggles of being a working mom, it’s Danielle Natoni. Danielle became a mom at an early age and worked as a mathematics teacher at an elementary school while struggling with crippling debt. During this time, Danielle was looking for a way out of her situation. … [Read more...]
Celebrity Big Brother’s Star Cami Li Shares Her Fitness, Fashion & Marriage Secrets!
Cami Li is a Puerto Rican-born American alternative model and television host. In 2015, she took part in Celebrity Big Brother 15. She was the fifth housemate to be evicted and subsequently finished in 8th place. She was also on CodeBabes. Later on in 2015, Cami-Li appeared on MTV's Ex on the Beach as an ex of Norcross, who was also a participant in the show. Ever since then … [Read more...]
Sandra LaMorgese Changed Her Life At 60 With Alternate Health And Fitness Choices
Sandra LaMorgese, at the age of 61, decided to change her life. After 55, she published 2 books, became a featured international HuffPost blogger, a writer for Arianna Huffington's Health and Wellness platform Thrive Global and became one of the TOP 10 sought after writers on Medium, but she knew something was missing and that's when she decided to make a change. Last … [Read more...]
Sunglasses That Can Lift Up Almost Any Look This Summer
Sunglasses have always been a must-have accessory, irrespective of your age, color, gender or profession. Every year we see some of the latest new entrants making it on to the fashion runways and our television screens, while some of them are the basic sunglasses that have been a hit ever since they were made. Women Fitness picks the top 8 uber-cool sunglasses that are a must … [Read more...]
Dr. Sara Solomon On Becoming Strong From Weak By Leaving Dieting Behind
Take care of your body. It's the only place you have to live." In 2008, Sara launched her company, DrSaraSolomon.com Inc., an online fitness empire born from her own personal journey towards health and wellness. Her passion is inspiring women to stop dieting and exercising to shrink themselves, and replace this with fuelling and training to become stronger, to become … [Read more...]
Digital Storeyteller Taryn Southern On Creating A Niche For Herself
It's going to be interesting to see how society deals with artificial intelligence, but it will definitely be cool.” Taryn Southern is a digital storyteller and singer with more than 500 million views across her internet videos, and the first artist to work with artificial intelligence as the sole composition and instrumentation tool on a music album. As a songwriter, … [Read more...]
Top 5 Royals Fitness Secrets Revealed
Every women desires to be lean and fit with well sculpted B's (breast & butt). The idea extends from watching celebrities and royals who inspite of thier hectic routine are able to squeeze out time for exercise and a healthy diet. Be it, Queen Rania's secret of looking beautiful, fit and healthy or sport loving princess Alexandra's way of staying fit. We have for you Top 5 … [Read more...]
From Hollywood Bombshell To Lingerie Mogul Rhonda Shear Shares With Us Some Life Lessons
Don't be afraid to give up the good to go for the great." Rhonda Shear made a career out of playing “bimbo” roles in Hollywood including her many years hosting the cult-class TV show “USA: Up All Night.” When acting roles started to disappear, Rhonda had to reinvent herself and she started her own lingerie business called Shear Enterprises which is multi-million … [Read more...]
USDA unveils MyPlate as the new food icon
Health experts supports a low-fat, plant-based diet for optimal health. The American Dietetic Association (ADA), the largest organization of nutrition experts, states that "vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned … [Read more...]
Miso: A Fermented Super Food
A traditional Japanese bean based fermented food is becoming popular worldwide. It possess a salty taste with a texture similar to nut butter, though the specifics vary depending upon the ingredients and length of fermentation. The mixture is aged from one month to three years. The fermentation process breaks down the complex and sometimes hard to digest … [Read more...]
Former CTO-Estee Lauder Rhonda Vetere Runs Marathons While Managing A Global Team In Over 162 Countries
If people were possessed by reason, running marathons would not work. But we are not creatures of reason. We are creatures of passion." Rhonda Vetere, (former Chief Technology Officer of Estee Lauder) was just named President, Data and Analytics of nThrive where she will be leading the charge and massive digital transformation for the global healthcare organization. … [Read more...]
Emotional Attitude: A Factor In Weight Loss
It's not that people don't know that exercise is good for them and can improve their selfimage. Obese and overweight people, in fact, are even stronger believers in the importance of exercise than those of normal weight, according to a survey of more than 1,500 men and women conducted by researchers at George Washington University Medical Center. But many overweight … [Read more...]
Fitness Expert Dempsey Marks Battled A Serious Illness With Fitness
If you can learn from your suffering, and really come to understand the lesson you were taught, you might be able to help someone else who's now in the phase you may have just completed. Maybe that's what it's all about after all..." Dempsey Marks uses her experience in fitness to overcome a serious illness (and now keep it in check), which also led her to pursue a … [Read more...]
For The First Time Ever Fitness Vlogger Jaz Jackson Talks About Her Battle With Depression!
Nobody can save you but yourself, and you’re worth saving. It’s a war not easily won, but if anything is worth winning then this is it.” Jaz Jackson is quickly rising to an iconic level of success through her entrepreneurial, social media, and mental health advocacy efforts. This Renaissance woman is a licensed cosmetologist, mental health and fitness vlogger who boasts … [Read more...]
Women’s Day Exclusive: Chloe Madeley Unveils Her Love For Fitness & How It Changed Her Life
A very Happy International Women's Day to everyone! Today, we bring to you an exclusive conversation with the Fitness Expert, brains behind the successful website Fitness Fondue, the one and only Chloe Madeley. Chloe is an English television presenter, freelance journalist, model and fitness expert. Having started her career with a stint presenting Big Brother's Big Mouth, … [Read more...]
Women’s Day Special: How Mama-preneur Lauren Ohayon Changed Her Fortunes!
Not being mindful of how we’re sitting, and not engaging our core, can lead to things like compressed discs in our spine. Lauren Ohayon is a very successful"mama-preneur" who runs the popular Online Program: Restore Your Core. When she began her Online business 4 years ago, she had virtually no Online following and grew it very quickly and organically with no paid … [Read more...]
Women’s Day Special: Orangetheory’s Ellen Latham’s Journey to Success
We all want more. More energy. More strength. More results. Orangetheory is designed to give you that, and more. Since co-founding Orangetheory in 2010, Ellen Latham devoted her personal and professional life to changing the world, one heartbeat at a time. Ellen’s journey to create Orangetheory started under uncomfortable circumstances when, as a single mother, she … [Read more...]
Multiple Sclerosis Education Month: Lets Understand Multiple Sclerosis
For my article this week I decided to choose a topic that I do not know much about. I thought this was a good way to not only widen my readers awareness but also my own. After considering some of the important upcoming events for this March I decided to write about Multiple Sclerosis. It is Multiple Sclerosis Education Month. This is a month to acknowledge the amazing progress … [Read more...]
The Groundbreaking Anti-Therapy Book on Treating Depression and Building Sustainable Happiness
According to the World Health Organisation 350 million people worldwide are suffering from depression. Positive psychology, known as the science of happiness is the study of optimal functioning and a new branch in psychology that came along at the turn of the 21st century to re-balance the field, which had become overly focused on therapy and what’s wrong with people and had … [Read more...]
Live Your Life: 14 Days To The Best You
If you are feeling overwhelmed with stress, wondering how you're going to get through the day, or just struggling to find meaning in your daily routine, then Live Your Life: 14 Days to the Best You, is the book that has the potential to change your life. After working as a psychotherapist for nearly 20 years, Dr. Ann LeFevre decided to share a series of lessons in her … [Read more...]
Women’s Day Special: How Corey Phelps Overcame Hypothyroid With Health & Fitness
The American Thyroid Association reported that in the United Status postpartum thyroiditis occurs in approximately 5-10% of women. Corey Phelps, who had gained 25 lbs in her first pregnancy, lost most of her hormonal weight gain shortly after having her daughter. Always having lived a fit and healthy lifestyle, Corey was shocked when just 9 months postpartum she gained … [Read more...]
Oscars 2018 Best Red Carpet Looks & How To Steal Them!
Celebrities stepped out for the biggest red carpet event of the year, the Oscars 2018, and their fashion choices were definitely not to be missed! After making the rounds in black dresses earlier in the season, the Oscars red carpet was a complete white out. Leading ladies including Mary J. Blige, Laura Dern, Margot Robbie, Jane Fonda and Camila Alves hit the carpet … [Read more...]
Workout, Life And Balance: Realistic, Manageable PT Tips For Being Active
Whether you’re aiming for washboard abs, stronger muscles or simply to up your fitness levels. reaching your goals isn’t always easy. Sometimes life gets in the way, you don’t have the time and road bumps will occasionally pop up. But that doesn’t have to be the end of your journey. A survey by Myprotein says 32% of Americans fail to get fit because they don’t have a plan – and … [Read more...]
Ex On The Beach’s Becca Edwards Pumps Up The Glamour Quotient!
International glamour, lingerie and swimwear model who joined the cast of the reality program Ex on the Beach in series 6 of the show, Becca Edwards is a known face on the Page 3 of The Sun. Originally from the UK, she emigrated to Australia in 2014, with several of her stunning Instagram photos posted from Melbourne's sunny beaches. Lets check out her journey in the … [Read more...]
Women’s Day Special: Recording Artist Stefani Vara Believes We Can Re-Create Our Destiny!
Live The Life You Want. You Are The Creator Of Your Destiny. As a recording artist, model, entrepreneur, and champion of philanthropy Stefani has successfully taken control of her own career after a stint with a record label proved not to be as satisfying as one would think. Starting from scratch, Stefani has formed her own indie production company that includes: music, … [Read more...]
National Nutrition Month: Improve Your Diet By Reducing Sugary And Fatty Foods
Do you often crave a chocolate bar and you feel like you can’t really survive without eating it? Well that happens to the majority of us, especially when we have got used in eating lots of sugary foods and sweets often. When you start looking into it, you will realize that even big branded coffee stores serve coffee – a drink that most of us have on a daily basis in more than … [Read more...]
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