Tara Burgess, never saw herself as someone who had a cheese problem. But after she stepped on the scale and saw a number she wasn’t happy with, she decided to make changes. It started with her love for cheese, Tara had to admit to herself that the amount of cheese she was consuming day to day was unnecessary. Why cheese you ask? Well, lets learn from her own story. In our … [Read more...]
Women’s Day Special: Wellness Blogger Jenay Quit Her Corporate Job To Follow Her Dreams!
The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually. Jenay (aka @namastejenay) is a yoga teacher and wellness blogger from Los Angeles, who quit her corporate job of working for one of the biggest brands in the … [Read more...]
Women’s Day Special: Cassie Lambert From Being An Army Veteran To A Fitness Trainer
Lift Your Way To A Strong Rocking Bod! After leaving the military and following her husband to each duty station, Cassie Lambert quickly found herself out of work for the first time since she was 15. Despite having served for six years as an Interrogator in the Army with deployments to Iraq and Afghanistan as well as having a Masters degree, she could not get hired at … [Read more...]
Women’s Day Special: Christel Oerum On Managing Her Diabetes
Hope is the only thing Stronger than Fear! Christel Oerum has been living with Type 1 diabetes since 1997. Living with type 1 diabetes means that in order to stay alive and healthy, she had to inject insulin up to 8 times daily and test her blood sugars 10-12 times daily. Early on, she decided that the diabetes diagnosis wasn’t going to stand in her way of doing all … [Read more...]
#PressforProgress: Celebrating International Women’s Day 2018
Every year on 8th March the world joins hands together to support, raise, inspire and motivate women across all fields of work. The purpose of this day is to focus on various themes such as innovation, the portrayal of women in the media, or the importance of education and career opportunities. The International Women's Day 2018 campaign theme is #PressforProgress. Note … [Read more...]
Olympian & Gold Medalist Louise Hazel Inspires You To Be The Best Version Of Yourself
Louise Hazel is an English track and field athlete who specializes in the multi-event heptathlon. She has competed in four major international championships. The first was in 2006 when she came 17th at the European Championships and the second was three years later when she finished 14th at the World Championships. During 2009 she was ranked 2nd best in the country and 9th best … [Read more...]
Women’s Day Special: 2X Cancer Thriver Turned NYC Fitness Instructor Lauren Chiarello
You are braver than you believe, stronger than you seem, smarter than you think, and twice as beautiful as you'd ever imagined. A 2 times cancer thriver from Hodgkin's Lymphoma -- diagnosed at the age of 23 years, Lauren Chiarello was in remission for 6 months. During that time, she ran her first half marathon raising funds for Leukemia + Lymphoma Society in NYC with … [Read more...]
Bestselling Author Jené Luciani Survived A Near Fatal Blood Clot And Discovered Fitness That Changed Her Life!
Jené Luciani become a bestselling author and bra guru, helping millions of women through her books, TV and events. She comes from very humble beginnings in a small town, got her start in local news, and built her brand from the ground up, becoming a national media personality. In the last few years, she has gone through a lot. First a divorce, then survived a near fatal … [Read more...]
Herbs to Melt Away Cellulite
Cellulite is the other name for that bumpy, puckered and dimpled irregularities of fat collection under the skin. Cellulite occurs when collagen bands under the skin pull down, causing hills of fat to push up – resulting in that infamous dimpled appearance. Chances are the problem is genetic and lies with the x- chromosome (only women have this which would explain why men … [Read more...]
15-Minute Fat Burning Dance Workout
In our busy lifestyles these days, it can be extremely challenging to stick to a consistent and effective workout routine. The good news is, it is not impossible! It is extremely important to carve out a little extra time in our daily schedules to focus on ourselves…even if it’s just 15 minutes! Short power-workouts are beneficial mentally, physically, and can be very FUN! My … [Read more...]
Role Of Green Light In Managing Pain
Studies have shown that green light is increases the levels of circulating endogenous opioids, causing relief from pain. A double-blind clinical trial to study the effects of green LED light on people with fibromyalgia, a common source of chronic pain was conducted by Rajesh Khanna, UA associate professor of pharmacology and senior author of the study, along with Mohab … [Read more...]
Decreased Endometriosis Risk Associated With Strenuous Exercise
Since the hormone estrogen is involved in thickening the lining of the uterus during the menstrual cycle, trying to lower levels of estrogen in the body can help a woman to keep the endometriosis risk at bay. How to Maintain Lower Estrogen Levels in your Body? You can: Exercise regularly Keep a low amount of body fat Avoid large amounts of alcohol and … [Read more...]
Endometriosis & Sexual Satisfaction
Endometriosis is one of the leading causes of dyspareunia (painful intercourse) in women. The pain can start as early as the beginning of penetration and last up to 24-48 hours later. Endometriosis occurs when tissue from the uterine lining (the endometrium) grows outside the uterus. These growths might be found on the ovaries, fallopian tubes, bladder, ureters, … [Read more...]
2018 Bronze Medalist Arielle Gold Splashes Out All The Secrets Behind Her Incredible Win!
Arielle Gold is an American Olympic medalist snowboarder. In 2012, she won the gold medal in the halfpipe at the FIS Junior Snowboarding World Championships, at the age of 15. The next year, she won the gold medal in the halfpipe at the FIS Snowboarding World Championships 2013, at the age of 16, becoming the second-youngest snowboarder to win a world championship. She won a … [Read more...]
5 Nourishing Smoothies to Fire Up Your Muscles
Smoothies make great breakfast and post-workout snack. Evergreen Protein Shake Serious nutrition and energy from this shake; it combines spinach, good saturated fats, a trio of delicious fruits, sweet honey, and a huge hit of protein. Ingredients 2 cups Raw Baby Spinach 1 cup Coconut Milk 1/2 cup frozen Pineapple 1/2 cup frozen Blueberries 1/4 cup frozen … [Read more...]
Love Yourself: First Step Towards a Positive Change
Every person you’re admiring or comparing yourself to is just a person, like me and you, so take them down off that pedestal and get back to creating a life that feels good to you. You're unique, beautiful and possess every trait to be proud of. The sad part is majority of our time, we tend to focus on our shortcomings and constantly feed our brain to search ways to get rid … [Read more...]
Love Island’s Gabby Allen Unveils Her Fitness, Diet And Beauty Secrets!
4th place finisher on the 2017 season of the hit reality series Love Island, Gabby Allen is a well-known name in the reality TV circuits. Before becoming a national television personality, she has been a professionally trained dancer and fitness instructor, that finally led her to launching her own fitness app, Shape Up With Gabby Allen. Let's get to know her more … [Read more...]
5 Lip-Smacking Recipes To Try This Women’s Day
This International Women's Day let us honor all the beautiful, ever charming, selfless women in our lives. We at Women Fitness, thought what better way could there be than to make them some wonderful recipes from our favorite female chefs and cooks. So if you're a daughter, a son, a mother, a husband, boyfriend or anyone else who has a woman in their life that they'd like to … [Read more...]
Fish: A Nourishing Weight Loss Food
Food plays a vital role in weight loss for what you consume makes up your body composition. A balanced low calorie diet should include enough protein, fat, carbohydrates and minerals, along with plenty of water. A study conducted by scientists from the University of Iceland investigated the effect of habitual fatty fish consumption or fish oil supplementation on weight … [Read more...]
Sugary Drinks Related To Decline in Fertility
A new study led by Boston University School of Public Health (BUSPH) researchers has found that the intake of one or more sugar-sweetened beverages per day -- by either partner -- is associated with a decreased chance of getting pregnant. The study was published in Epidemiology. While following a healthy diet, men should consume no more than 9 tsps (37.5 grams) of sugar … [Read more...]
TOWIE Star Danielle Armstrong Shares Her Incredible Fitness Journey Exclusively On WF!
Danielle Armstrong is famous for her appearances on the British reality series The Only Way Is Essex and for her Danni Boutique fashion business. She recently has gone through a fantastic transformation where she has lost more than 21lbs weight. In a recent Instagram post that she shared with her 1 million followers she said, 'I can't believe how just by changing my … [Read more...]
Dealing with Sleeplessness
A recent study conducted on, Pre-diagnostic sleep duration and sleep quality in relation to subsequent cancer survival adds on to significance of sleep. The results of the study indicated Short sleep duration combined with frequent snoring reported prior to cancer diagnosis may influence subsequent cancer survival, particularly breast cancer survival. A lack of quality sleep … [Read more...]
Brittney Reese: Olympic Champion and Five Time World Champion in Long Jump Reveals her Success Mantra ” You don’t have to be great to start but you have to start to be great”
Brittney Reese is an American long jumper, Olympic gold medalist, and is a five-time world champion. Reese is the indoor American record holder in the long jump with a distance of 7.23 meters. Born in Inglewood, California, Reese is a 2004 graduate of Gulfport High School, where she became state champion in the long jump and triple jump. She later attended MGCCC and the … [Read more...]
Claw Toes: Deformity of the foot
The foot is a highly mechanical apparatus, made of many bones and other coordinated structures. The foot carries the entire weight of the body and propels us forward when we stand, walk, and run. Deformities of the toes like, claw toe, can often cause pain and a loss of function in the use of the foot. Failure to treat these condition may contribute to the development of … [Read more...]
Exercises for a Perfect Ab and Bum
If you want to reduce your tum, bum and legs, then you're going to have to lose body fat. You can't stay at an elevated body fat level and achieve smaller trouble-spot areas. It will never happen...never! Sixty to 90 minutes (ideally daily) of aerobic exercise is still the best way to reduce body fat. Aerobic exercise uses the fat in our bodies as one of its fuel sources so, if … [Read more...]
The Sleep Factor in Muscle Building
When we deprive ourselves of sleep, there is a delicate cycle that we disrupt. Sleep phases: Phase One: Phase one begins as soon as the sun sets, when the pineal gland starts to release melatonin, a hormone released in the absence of light and responsible for making us sleepy. When you lay down in your bed at this time, your muscles relax, heart rate and breathing slow down, … [Read more...]
Pole Dancing: for a sexy workout
Pole dancing exercise moves typically include climbing, hanging, spinning, swinging, and striking sexy poses on or around the pole. Working with a pole tones the upper body,legs, and core, it can add variety to yourplatonic workout, while providing body support at the same time . How to Choose a Pole There are different kinds of pole available. A permanent pole is one which … [Read more...]
Getting Rid of Unwanted Hair
Hair changes with age, like the skin. Changes in hair growth also occur with time, going grey, growing more hair than is wanted, and /orlosing hair. The intensity of the battle against unwanted hair is cultural, to a certain extent. For example, many women in Mediterranean regions are unconcerned with body hair, whereas middle eastern neighbors laboriously pluck all the hair … [Read more...]
Tennis Player Karolina Plíšková Tells Us What It Takes To Be World No. 6!
Karolína Plíšková is a Czech professional tennis player. She is a former world No. 1 and is currently ranked No. 6 in the world by the Women's Tennis Association (WTA). Plíšková has won nine singles and five doubles titles on the WTA tour, as well as 10 singles and six doubles titles on the ITF circuit in her career. On 31 October 2016, she peaked at world No. 11 in the … [Read more...]
Top 5 Love-Handle Bursting Exercises
Abs is a problem area for many women, however building a strong core is the best solution. Love handles comprise of both your internal and external obliques which create a force that builds strength to allow muscle to take over the fatty areas. Sculpting your oblique muscles will give you a more defined midsection, besides helping in stabilizing your core and support your … [Read more...]
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