According to Veronique Cardon, founder of The CogniDiet® programs, Deb Stewart is a beautiful person, inside and out — a gentle soul. She came into TheCogniDiet®'s clinical trial in 2016 as a pre-diabetic, frustrated at not being able to lose weight at 50. She was constantly tired and somewhat depressed. Deb was a true vegetarian with serious carbohydrate and sugar … [Read more...]
Choosing the right Diet for Weight Loss
Obesity is an ever-increasing problem in affluent countries. But if you plan to lose weight and stay slim, there is only one answer. You need to find a healthy way of eating that becomes part of your life for ever, not just as a temporary diet. Along with building extra physical activity into your daily routine, this tried and tested approach is the one that works … [Read more...]
2018 Olympic Gold Medalist Meagan Duhamel Unveils Her Fitness & Diet Secrets
Meagan Duhamel and Eric Radford did it again this time, wowing the audience with a powerful free skate in the team event and claiming the top spot for Team Canada at the 2018 Winter Olympics. Radford and Duhamel scored 148.51, over 10 points better than the second-place Italian team of Valentina Marchei and Ondrej Hotaretk. Meagan Duhamel is a Canadian pair skater. With … [Read more...]
2018 Bronze Medalist Krista Pärmäkoski Is Living Her Olympic Dream
Krista Pärmäkoski is a Finnish cross country skier who has competed since 2007. At the 2010 Winter Olympics, she finished 26th in the 30 km and 53rd in the 10 km event. At the FIS Nordic World Ski Championships 2009 in Liberec, Lähteenmäki finished 37th in the 10 km event. Her best World Cup finish was second in one of Tour de Skis events in 2011. Lähteenmäki also was in … [Read more...]
USA’s Jamie Anderson Strikes Gold At The Winter Olympics 2018!
Jamie Anderson took home gold in an abbreviated, windswept finals at the 2018 Winter Games. Anderson is now a two-time medalist after also taking the gold in Sochi four years ago. Slopestyle is one of the games’ most challenging snowboard events. Competitors have to build the speed to complete bigger and better tricks, all while filling their runs with grinds and jumps that … [Read more...]
Raven Wright Changed Her Life With Strength Training & A Healthy Diet
When Raven decided to finally change her lifestyle for good she weighed 224lbs and today she has successfully lost around 50 pounds weighing 178lbs now. Check out Raven Wright's incredible journey in an exclusive interview with Women Fitness below. Women Fitness: When did you realize that you needed to lose weight? Raven Wright: I realized I needed to lose weight … [Read more...]
Preparing For Olympics After Pregnancy
With the continuous increase in the number of female elite athletes, and more and more pregnant women in elite sport, the International Olympic Committee (IOC) has recognised that there is a need to better understand pregnancy and childbirth in elite athletes, to ensure that sportswomen can make informed choices for their futures and those of their children. The female … [Read more...]
Travel Blogger Katie Draznin Shares Her Personal Story Of Losing 140 lbs!
For someone who preaches vulnerability and shares their life on the internet, there is one area of Katie's life where she hasn’t been completely vulnerable. But with her determination she has been able to lose 140 lbs. Check out Katie Draznin's incredible journey in an exclusive interview with Women Fitness below. Women Fitness: When did you realize that you … [Read more...]
Olympic Short-Track Speed-Skater Katherine Reutter-Adamek Is All Set To Enter The Winter Games 2018!
Katherine Reutter-Adamek is an American short track speed skater. She is a two-time medalist (one silver, one bronze) in the Winter Olympics, 2011 overall world silver medalist and the 2010–2011 overall ISU Short Track Speed Skating World Cup champion. At the 2010 Winter Olympics, Reutter won silver in the 1000 m and bronze in the 3000 m relay. She has won one … [Read more...]
How to gain weight?
Exercise and balanced diet is the key to transform your body, but at times Working out is just not enough. Traditionally, bodies seem to fall in one of three categories: Ectomorphic, Mesomorphic, & Endomorphic. Most women have bodies as a mishmash of all three categories with up to 300 variations. If you're naturally thin, it may require some effort to bulk up or add … [Read more...]
Fruit-vegetables and bone health
Without proper nutrition, bones can become weak and brittle and joints can become damaged. The health related benefit of a high consumption of fruit and vegetables on a variety of disease has been gaining increasing prominence in the literature over a number of years. A number of observational experimental clinical and intervention studies over the past decade have suggested … [Read more...]
Tips For Models To Get Ready For New York Fashion Week
Gabriela Panduru an international fitness and fashion model, an active runway model in New York shares with us some of her secrets on how to prepare yourself and your friend models for New York Fashion Week this February: one of the most prestigious fashion events in the world where models from around the world come to work in. Preparation for Fashion week in February … [Read more...]
Misty May-Treanor: Three Times Olympic and Three Times World Champion in Beach Volleyball Reveals her Success Story
Misty Elizabeth May-Treanor is a American professional beach volleyball player. She is a three-time Olympic gold medalist, and as of August 2012 the most successful female beach volleyball player with 112 individual championship wins in domestic and international competition. Misty May-Treanor and teammate Kerri Walsh Jennings were the gold medalists in beach volleyball at the … [Read more...]
Gemma Marin: Exceptionally Talented Spanish Actress and Dancer Reveals her Workout, Diet and Beauty Secrets
Gemma Marin is a Spanish actress and dancer. She was born on July 19th 1986, in Valencia, known internationally for "La paella" and "Les falles". Les Falles, is an ancient tradition that commemorates the art of the artistes fellers. Since a very early age, she was constantly acting and dancing in front of her family and friends. At the age of two, she stood up on a stage for … [Read more...]
Amantle Montsho: Exceptional Female Sprinter from Botswana
Amantle Montsho is ranked number one women athlete in 400 meters as on date with score of 1402. To her credit she is World Championships Gold medallist, World Championships Silver medallist, twice All-Africa Games Gold medallist, thrice African Championships Gold medallist, twice African Championships Silver medallist, twice Olympic Games finalist, thrice World Championships … [Read more...]
Incredible Story Of Cathrine Shinn About Losing 100 Pounds In A Year!
Cathrine Shinn has lost 100 pounds in the last 12 months and has quite an amazing story to share. Check out her wonderful journey in an exclusive interview with Women Fitness below. Highest weight - what month and year? 331.6, January 2017 Current weight - what year did you reach that weight? 233, January 2018 How tall are you? 5’9” Current Age: 50 Women … [Read more...]
TV Actress Natalie Bolton Talks About Loving & Taking Care of Your Skin
Natalie Bolton is an actress and producer, known for Apparition (2010), Stage One (2008) and Survivor (2000). Natalie is entranced by the connection between mind, body, and spirit. Romanced by the human aesthetic and the invisible force our bodies house she created Corpus Dei Perfumes. As the creator of skinsacred, she continues to dive deeper into her practice of always … [Read more...]
Teen Dating Violence Awareness Month: Reach Out If You’re Suffering Too!
So, it is February already. A month which is heavily associated with love, relationships and appreciating your other half. Or, for us singletons a time to go out and mingle with other singletons whilst everyone in relationships canoodles at home! However, what some of you may not be aware of is that it is also teen dating violence awareness month. Quite a contrast I must … [Read more...]
Healthy Food Choices to Start The Year Right
It’s that time of year again… Christmas is a distant memory but all those extra pounds you managed to pick up are not. You know that you need to jump on the ‘New Year, New Me’ bandwagon, but it can be hard going cold turkey (excuse the pun) in the new year. Whilst everyone around you might be going vegan or alcohol free, here are some healthy food swaps that you can … [Read more...]
Top Celebrities Fitness Mantra Quotes
There is the sense of 'awe' and 'wow' whenever we see them live or in their pictures. They are the top female celebrities in the world of entertainment, movies, cinema, modelling and music. In the course of time they gave interviews to online websites, newspapers and magazines, where they revealed their diet and fitness routines. Women Fitness brings to you a collection of such … [Read more...]
Shelina Moreda: Most Beautiful Motorcycle Racer
Shelina Moreda is the first female to have raced a motorcycle at Indy Raceway and the only female to be racing in the AMA Pro Harley class. Shelina races professionally in both the United States and Europe and is one of only four females racing motorcycles at the National level in the United States. Shelina has many highlights in her career including being the first female … [Read more...]
Abs Of Steel At 55? How CEO Angela Middleton Turned Back The Clock
Angela Middleton, CEO of MiddletonMurray, always enjoyed exercising to stay healthy. She found it relatively easy to stay in moderate shape throughout her 30’s and 40’s. However, after turning 50 she began to see a hormonal weight gain that she couldn’t seem to shimmy away. Angela, like a lot of other women, began to believe that increasing age and weight gain was something … [Read more...]
Obesity Awareness: How Can The Parents Support Their Children?
Childhood obesity (CO) is a serious health issue which increases every year dramatically and concerns lots of health specialists and of course parents. Unfortunately, there are lots of parents who struggle to recognize that their child is overweight or obese (1, 2). CO was raised over 70% between the years 1989 to 1998 on the preschool children, under the age of 4 years old … [Read more...]
Award-Winning Professional Ballroom Dancer Fabienne Liechti Turns Runway Coach And Author
Fabienne Liechti is a multiple award-winning professional ballroom dancer, choreographer, runway coach, and author. With decades of experience in dance, entertainment, acting, and fashion, Fabienne has performed and taught all over the world, worked for top TV shows, including American Idol and Dancing with the Stars USA, was featured in various media outlets across Europe, … [Read more...]
The Stages of Labor & Delivery
The process of labor and childbirth can be divided into three stages. The first stage of labor consists of an early phase that begins with the onset of contractions and the gradual effacement (thinning out) and dilation (opening) of the cervix, followed by an active phase in which the cervix begins to dilate more rapidly and contractions are longer, stronger, and closer … [Read more...]
5 Foods to Avoid During Pregnancy
The foods you eat every day of your pregnancy play a critical role in your health; in the health, growth, and development of your unborn baby; in your labor and delivery; and in the health and future development of your newborn baby. Deli meat Deli meats — including hot dogs, sausages, smoked salmon, and other cured meats — can cause foodborne illness, such as … [Read more...]
Meal Timing: a Contributing Factor in Obesity Epidemic
Eat less, exercise more. Now there is new evidence to support adding another "must" to the weight-loss mantra: eat at the right time of day. A Northwestern University study has found that eating at irregular times -- the equivalent of the middle of the night for humans, when the body wants to sleep -- influences weight gain. The regulation of energy by the body's circadian … [Read more...]
Five Low Calorie Fruity Salsas
Salsas can go a long way to add nutrients and variety to your daily boring meals. As the name suggests Salsa in Spanish stands for "sauce" -- a catchall term for the zingy, chili-spiced mixtures that add pizzazz to a range of dishes. This week we show you how to make five simple enriching salsas. 1. Mango Salsa Ingredients: 3 mangos 1 pineapple 1 red onion … [Read more...]
DJ Afrojack’s Favorite Pop Star Ananya Birla Emerges As An International Pop Sensation!
With nearly 7 million YouTube views of her platinum certified single Meant to Be and DJ Afrojack remix with almost 15 million views, international pop star Ananya Birla who is building a female led empire and has emerged as a leading agent of social change and women's rights in India and the world. In addition to selling millions of records and gracing international magazine … [Read more...]
Having Been On A Weight Loss Journey For the Past 10 Years, Tia Finally Tasted Success!
Tia was tired of being called "the big girl" and finally decided to take things in her control. That's when she adopted the Ketogenic lifestyle, and realized so many celebrities had embraced this lifestyle, like Halle Berry, Serena Williams, Megan Fox, LeBron James, and recently Beyoncé who has started the Ketogenic diet after having her twins and looks fantastic now, after … [Read more...]
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