Stroke attack, is a lack of blood flow to the brain. Lack of oxygen and nutrients to a small or large portion of the brain can result in tissue injury or death. Stroke symptoms usually come suddenly, within minutes to an hour. They may come and go, go away entirely, or get progressively worse over several hours. If the symptoms go away completely in a short time (fewer than 24 … [Read more...]
Stroke-Prevention Guidelines for Women by AHA
Stroke risk rises with age, and women tend to live longer than men. Women are also more likely to be living by themselves when they have a stroke, to have a more complicated and prolonged recovery, and to require assisted living or institutionalized care after suffering a stroke. Specific Risk Factors Common Among Women Migraine with aura An irregular heartbeat … [Read more...]
30 Minute Movement for optimum energy
"A balanced fitness regime integrates the body, mind and spirit connection for optimal energy and health." according to Sarah Varno, Fitness trainer and model. Sarah uses positive reinforcement, commitment and consistency as the integral components to achieve one’s health and fitness goals and lifestyle transformation. Her work encompasses structural and fitness … [Read more...]
Top 5 Core Exercises to Challenge Injury
It is possible for all to be fast and strong and keep energy up for hours. But to do that you need to stop thinking of your training sessions as separate strength and cardio days, and start thinking in terms of integrated workouts. According to the National Academy of Sports Medicine, integrated training is a reconditioning and rehabilitation program that can be opted for to … [Read more...]
Fitness Trainer Sarah Foster Shares Her Tips On Going From Size 10 To Size 4!
Sarah Foster has been a group fitness instructor for over 25 years and a gym rat to boot. Somewhere along the way of being a wife, mother, caretaker to her aging mom and keeper of the books for her family business she lost her mojo. She was constantly exhausted, overweight and feeling less than a role model for the members who took her classes. She now knew what she needed to … [Read more...]
Love Island’s Georgia Harrison Spills Her Fitness & Diet Secrets!
Georgia Harrison is a Former The Only Way Is Essex personality who continued her reality television career when she appeared on the third series of Love Island 2017. She has recently put out her own calendar with stunning modeling photos. Georgia Harrison is a fitness lover and loves to try out healthy recipes. Lets check out more about this beautiful lady in a candid interview … [Read more...]
Premature Ovarian Failure (POF): Dietary & Lifestyle Management Tips
Also known as primary ovarian insufficiency syndrome. It is loss of normal function of your ovaries before age 40. If your ovaries fail, they don't produce normal amounts of the hormone estrogen or release eggs regularly. Your crucial aim should be improving your egg health, nourishing the endocrine system and maintaining your ovaries, Fallopian tubes and uterus in good … [Read more...]
What Motivated Adriana De Leon To Turn Vegan?
Adriana was born and raised in Guatemala but moved to San Diego, California 4 years ago where she gained a lot of weight because of eating burritos and French fries & Starbucks frappes. She had major digestive issues and they started getting worse since an eating disorder started to occur, using excessive amounts of laxatives and having a disturbing binge and purge cycle, … [Read more...]
National Oatmeal Month Special
Celebrate National Oatmeal Month this January with theses delicious and nutritious recipes. While a hot bowl of oatmeal is always the perfect go-to on a cold morning, did you know there are a variety of ways to enjoy this whole grain? Plus, since oats are a good source of fiber, they may help support a healthy digestive system – a win-win for your nutrition new year’s … [Read more...]
Lucy Dunne Transformed Not Just Her Body, But Her Mind and Life Too!
Lucy Dunne is an Australian living in Canada with a new thirst for life which she gained after transforming not only her body but her mind and life too. After many years of failing on every fad diet on the market (Whole30, Jenny Craig, Low calorie, Keto, Weight Watchers etc.) it was time to make a real change. She was tired of the struggles that go along with these diets and … [Read more...]
UK’s Favorite Reality TV Star Charlotte Crosby Unveils Her Everyday Routine, Workout Tips & Lots More!
Charlotte Crosby is an English reality television personality from Sunderland, known primarily for appearing in the MTV reality series Geordie Shore. She also won Celebrity Big Brother series twelve in 2013. Being a fitness enthusiast, on 26 December 2014, Crosby released her first fitness DVD entitled "Charlotte's 3 Minute Belly Blitz" to an overwhelming success. The … [Read more...]
Winter Weight Gain
A study by University of Alberta researchers has shown the fat cells that lie just beneath our skin shrink when exposed to the blue light emitted by the sun. According to the senior author,Peter Light, from the Alberta Diabetes Institute when the sun's blue light wavelengths -- the light we can see with our eye -- penetrates our skin and reaches the fat cells just beneath, … [Read more...]
Working Towards Your Summer Bikini Body
So it is officially January 2018. I think we can all agree after at least a month of using the ‘it’s Christmas’ excuse, it is officially time to put the box of Lindt chocolates down, throw away the left over mulled wine and start concentrating on getting fit for the new year. With summer looming around the corner now is the time to really put your all in to getting the … [Read more...]
How To Keep A Check On Your Symptoms & Get Your Thyroid Tested?
I was nineteen years old when my family physician noticed a “goiter” on my throat. He explained that this was an enlargement of my thyroid gland and, after running tests, confirmed that I was hypothyroid. It was a relief to figure out what seemed to be causing my sluggishness and gradual but steady weight gain, but my mind immediately raced to my mother, who has a scar on her … [Read more...]
Morton’s Neuroma Surgery – Tips on how to best prepare recoup
I have suffered with Morton's Neuroma, a thickening of the tissue around the nerve between the bases of the toes, for a couple of years. The condition is very painful because the nerve becomes inflamed and causes numbness, stinging, burning and shooting pains and soreness around the ball of the foot and this pain often transfers to the other foot. Last month I decided to … [Read more...]
How Roberta Perry Lost 30 lbs And Actually Kept It Off!
Roberta Perry, shares with us how turning to juices helped her become fit and healthy. She breaks all the myths surrounding juice diets too! Check out her wonderful transformation journey in an exclusive interview with Women Fitness. Women Fitness: When did you realize that you needed to lose weight? Roberta Perry: It has been a life long struggle. Up 20-30, down 10, up … [Read more...]
Nursing Student Selena DeLuca Sheds 55 Pounds & Looks Stunning!
Selena DeLuca, a nursing student from Philadelphia, Pennsylvania, last year lost 55 pounds by making small necessary changes in her lifestyle and choosing healthier meals. Lets check out her wonderful transformation journey in an exclusive interview with Women Fitness. Women Fitness: When did you realize that you needed to lose weight? Selena DeLuca: I realized I first … [Read more...]
Television Personality Dr Renee Loses 45 Lbs & Decides To Make The Most Of 2018!
Dr. Renee Matthews has appeared on television shows such as, The Oprah Winfrey Show, Roland Martin’s NewsOne Now (TVOne) and WGN-TV’s People to People where she discussed different health topics. But what is her own journey? Lets hear from the lady herself in an exclusive talk with Women Fitness. Lets hear her story. Women Fitness: When did you realize that you needed to … [Read more...]
How Fear Of Being An Overweight Bride Changed Jennifer Ginley’s Life For Ever!
At her heaviest, Jennifer Ginley was warry of being proposed to her boyfriend of 11 years, because she did not want to not be an overweight bride. This sparked her decision to begin her weight loss journey so she could be happy and confident walking down the aisle. Lets check out this beautiful transformation journey ourselves. Lets hear her story. Women Fitness: When did … [Read more...]
Get Back On Track With Swimming
It’s very normal to gain some weight during Christmas holidays and very common to want to lose it as soon as possible afterwards. There are lots of different activities and sports you can do to start burning these calories off. Running and cycling consider being the main types of aerobic exercise especially when someone tries to lose weight. Swimming on the other side is an … [Read more...]
How To Make The Most Out Of Your Pre-Workout & Post-Workout Meals
Good nutrition is essential for optimal health and top performance during any physical activity.Exercise, whether intensive or mild, increases both fluid and nutrient requirements. Incorporating the right foods and beverages prior to all exercise is essential for peak performance, whether for a brisk walk, heavy workout, or a competition. Research shows that proper food and … [Read more...]
Actress Tiffany Dion Hopes To Be An Inspiration For Aspiring Actresses
Tiffany Dion is a stunning actress and writer, known for Betrayed (2016), The Devil's Waltz (2015) and Blood Widow (2014). Check out her exclusive interview with Namita Nayyar, President Women Fitness. Ms. Namita Nayyar: You are a stunning actress having done movies like Betrayed (2016), The Devil's Waltz (2015) and Blood Widow (2014). Tell us more about your journey in … [Read more...]
How Weight Training & The Right Diet Helped Sara Kadlec Shed Those Kilos!
Sara Kadlec is a mom of two who’s lost 60 pounds using collagen protein, and is on a mission to lose 100! Sara believes Further Food Collagen peptides has helped with her drastic transformation. She explains that supplementing with Further Food Collagen not only has helped her every step of the way on her weight loss journey, but it has also improved her overall health. Here … [Read more...]
Charlene Bazarian On Her Journey Of Becoming An Inspiration For Thousands Of People
Charlene Bazarian's awful fat shaming moment changed not only the trajectory of her life, but also helped her encourage and inspire thousands of others and led her to meet some of her fitness heroes like Jillian Michaels, Gilad Janklowicz of Bodies in Motion and Emmy winning actor, Steve Burton. Charlene Bazarian, shares her wonderful transformation journey on Women … [Read more...]
Top 5 Haircuts of 2018
According to leading hair professionals 2018 has some new hair trends on the horizon. This year is going to be all about embracing natural, no-fuss textures with fresh, interesting haircuts. No matter which haircut fits your style, it’s bound to be low maintenance and celebrate your natural beauty, making this upcoming year even more exciting to ring in! BLUNT BOB … [Read more...]
Building & Toning Your Core With Amy Reinecke
After two c-sections and a back surgery Amy Reinecke wanted to build a strong core, that's when she found the Bar Method, with which she learned how much she loves to stretch. Amy Reinecke tells us how the Bar Method helped her become strong and healthy, on Women Fitness. Lets hear her story. Women Fitness: When did you realize that you needed to lose weight? Amy … [Read more...]
Living A Healthy Lifestyle Motivated Clarke To Lose More Than 80 Pounds!
Clarke has always been up and down on the scale, but after her mother's death she knew she had to make some healthy changes. Clarke Clark, shares her wonderful weight loss transformation journey on Women Fitness. Lets hear her story. Women Fitness: When did you realize that you needed to lose weight? Clarke Clark: All of my life I have been up and down, however, when I … [Read more...]
About permanent waves
A permanent wave is a service that creates permanent curl, waves, or body. To achieve this, hair is wound around small plastic curlers, called rods. Once every strand is rolled, locks are saturated with waving lotion. This lifts the individual tiles that comprise your hair's cuticle layer, seeps into the hair strand, and breaks down the bonds that give your hair its individual … [Read more...]
Enchanting Star of Syfy’s “The Magicians” Brittany Curran Spills Her Fitness & Beauty Secrets
Breakout beauty and veteran actor Brittany Curran is ready once again to cast her spell across the world with the highly anticipated return of Syfy's "The Magicians" season 3. Returning as a series regular for the newest season of the wildly popular television and book series, the fight for magic and Fillory continues. Brittany portrays the character 'Fen,' the Fillorian wife … [Read more...]
In The Life Of World No. 2 Tennis Sensation Garbiñe Muguruza!
Garbiñe Muguruza is a Spanish-Venezuelan professional tennis player and former world No. 1 who is currently ranked No. 2 in singles by the Women's Tennis Association (WTA). Since turning professional in 2012, she has won five singles titles, including two majors at the 2016 French Open and the 2017 Wimbledon Championships. World No. 2 Garbiñe Muguruza shares her journey as a … [Read more...]
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