It happens far too often: You go to the gym with a big fitness goal in mind, then suffer a painful injury that keeps you from exercising for weeks or longer. Injuries are common in everyone, from beginners to champions, but there are a few simple tricks for keeping damage at bay and protecting your bone health as you go. What are some quick tips to prevent injury while working … [Read more...]
Phakic Intraocular Lenses vs. Laser Surgery for Myopia
Phakic intraocular lenses (PIOL) are lenses used to correct nearsightedness or myopia, the most common refractive error of the eye. These thin lenses are implanted permanently into the eye to help reduce the need for glasses or contact lenses. The lens is made of plastic or silicone that is implanted into the eye permanently to reduce a person's need for glasses or … [Read more...]
Mental Health Awareness Week: Changes in Public Perception & Support
Shortly after my 21st Birthday I suddenly found that I was unable to speak. I was standing in the middle of an optician when I realized that I could not form a sentence to the service adviser talking to me. It was one of the most frightening and bewildering experiences of my life that lasted for over a year when my brain decided to shut down and close off all its ability to … [Read more...]
This Mother’s Day Let Us Honor These Wonderful Momtrepreneurs
This Mother's Day, we share the inspiring stories of 3 successful momtrepreneurs and their journey managing their kids and work. Running a business is hard, but not as hard as raising kids, according to Shara Strand, owner of Shara Makeup Studio, the in-house makeup studio located in the Pierre Hotel. Shara focuses on giving one-on-one makeup lessons with her own line of … [Read more...]
Talking Fashion & Fitness With “The World’s Hottest Italian Supermodel” Bianca Balti!
Italian Supermodel Bianca Balti joins Namita Nayyar, President Women Fitness in a candid conversation on fitness, modeling and motivational tips. Bianca Balti was first booked for the cover of L'Officiel. Her first notable advertisement campaign came for Dolce & Gabbana. Since then she has appeared on the covers of many fashion magazines, including Vogue, Harper's Bazaar, … [Read more...]
Motivational Speaker Leaves The Rat Race For The Wild Life
Corporate trainer Diane de Mere trades in the boardroom for the great outdoors Diane de Mere led a successful career as a corporate trainer and motivator. But something was missing. Instead of teaching about managing stress and making the most of life, De Mere wanted to actually live it. After deciding to practice what she taught, De Mere embarked on a mission to gain … [Read more...]
The People’s President
John C. Bednar shows what can happen when politics aren’t driven by money Many presidential candidates have claimed to be the “people’s president.” It’s a term used to indicate that a candidate is just one of the people, who cares about the issues that apply to the common man; not just the wealthy and powerful. Be what if the “common man” decided to run for … [Read more...]
Doctor’s Memoirs Link Childhood Experiences To Success
Dr. Robert E. Burke provides insight into raising accomplished children Robert E. Burke, MD, PhD, had a successful career as a pediatrician and vice-chairman of a large medical group. But his impoverished upbringing and life experiences could have led him down a much different path. In this book, “Beyond the Quest to Become a Physician: Insightful and Inspirational Tales … [Read more...]
InhomeSports Launches iOS and Android App Connecting Fitness and Golf Enthusiasts with Live Video Call Instruction from Qualified Teachers
Company Offers First Two-Way Mobile Learning Platform for Instruction – Students Can Find Expert Lessons that Match their Schedule and Budget. NEW YORK CITY — InhomeSports, the first two-way live learning and teaching virtual platform for students and instructors, announced today the launch of its application on both iOS and Android devices that connects fitness and golf … [Read more...]
An Invitation To The Heart And Mind
Author Curtis Christian invites on a spiritual journey to self-awareness In a nation currently navigating through political division and a recurring question of ethics and standards, Curtis Christian has started a movement. In his new book, “I AM * YOU ARE * LOVE IS,” Christian invites readers to explore basic truths of existence and experience, intended to deepen the … [Read more...]
Former Teen Mom Teaches About All-Inclusive God
Author Audrey Lupisella publishes Acts study, with non-conforming love and acceptance. In an environment where political party or religious affiliation are measures for division, Audrey Lupisella offers a testament to the contrary. In her new book, Lupisella provides a study of the start of the Christian faith and examples of the all-inclusive, all-loving nature of … [Read more...]
Can clean eating be taken too far?
Can a person ever be TOO healthy? The short answer is no. However, it’s becoming more and more common for a desire to be healthy, to turn into a dangerous obsession with “clean eating”. While there is nothing wrong with wanting to be healthy, there can be a fine line between eating in a healthy way and a disordered one. This intense preoccupation with the purity of … [Read more...]
Top Fitness Trainer Michele Levesque Shares Her Fantastic Fitness Journey!
Top fitness trainer/kinesiologist, International Cover model, past Miss figure America/ Miss Figure Universe Michele Levesque joins Namita Nayyar, President Women Fitness in a candid conversation on fitness and motivational tips. Ms. Namita Nayyar: You are a fitness trainer, International Cover model, past Miss figure America/ Miss Figure Universe and a mother. Walk … [Read more...]
Dietary Management of Pre-eclampsia
Taking Omega 3 fatty acids during pregnancy has been proven to help the mother and baby in the long run. Recent studies performed on mothers show reduced chances of developing preeclampsia and infants show greater visual acuity than non-exposed children. A preeclampsia diet should be a balanced diet. Pregnant women need to eat good, healthy food which is nutritious for … [Read more...]
Cocoa & Dark Chocolate: Pre-eclampsia Specialist
A growing body of research links chocolates to improved blood vessel function, which is important for cardiovascular health. Several studies have linked regular chocolate consumption in the first and/or third trimester to reduced risk of pre-eclampsia. Eating chocolate only in the first trimester seems to decrease the risk of hypertension during pregnancy. The perfect … [Read more...]
Mexican-American Actress Carla Jimenez Talks About Her Breakthrough Series “The Mick”
Mexican-American actress Carla Jimenez made her series regular debut to massive ratings recently on Fox's new sitcom "The Mick," playing a housekeeper for three rich kids who are being raised by their drug-addicted 'Aunt Mickey' (Kaitlin Olson). But while most television maids exit in and out of scenes, her character, 'Alba,' subverts the stereotypes: She drops molly, smashes a … [Read more...]
Finding Success in Balance: My Journey to The Cheerful Mind
Written by Apryl Zarate Schleuter, Finding Success in Balance explores the real meaning of work-life balance while simultaneously finding success in all areas of life. On a self-proclaimed mission to make this world a happier and more positive place, Schleuter helps readers to champion their own strengths and learn to self-advocate. Stress management is such a huge part … [Read more...]
Live, Laugh, Lemonade: Advice from a Woman with a Rare Disease
School recess has always been the time to cut loose with some hoops or a game of dodge ball. Not for Kendra Gottsleben, though. Growing up in South Dakota, recess for Kendra was when she would glue herself to the school building wall and watch her fellow students play. Born with a rare medical condition called Mucopolysaccharidoses (MPS) Type VI, which affects just … [Read more...]
Hollywood Actress Angela Dixon Shares Her Incredible “Never Let Go” Journey
Angela Dixon has trained at Goldsmiths College [BA Hons Drama/English] and the Drama Studio London. She spent 8 years studying with Stefan Gryff in his one to one screen acting tutorials and has also studied with Andrew Higgs [Alchemy of Screen Acting]. Angela is best know for her role as Lisa Brennan in the UK award winning feature film ‘Never Let Go’ by Howard J Ford. She … [Read more...]
“Proper Conditioning & Mindset Essential for Fitness” says, Ashley Anton
Having a background in competitive gymnastics and currently a professional competitor for Miss Fitness USA & National Finalist for 2011 is no other than, Ashley Del Monte Anton. After being a gymnast for10 years Ashley was forced to retire from the sport after suffering multiple severe injuries. While competing, she never understood why she was injured so often. This was … [Read more...]
Bikini Competitor Siliana Gaspard Shares Her Fitness Journey
Siliana Gaspard is a top bikini national competitor. Born in Sofia, Bulgaria, she currently resides in Houston, TX, US. She is a mother to an eighteen months old boy. She has lately won the following competitions: 2011 NPC Texas State Championships Rank 1st 2011 IFBB North American Championships Rank 3rd 2011 NPC Europa Super Show, Dallas Rank 1st 2011 NPC … [Read more...]
An Interview with Hottest Fitness Model Tamarra Hay
Tamarra Hay was originally trained by Canadian IFBB Champion Mindi O'Brian, she won over 35 divisions and placed 2nd in the Open Bikini division at the 2010 SAF Challange in Toronto. She is mother of four children. Just after one year of her daughter birth she was 3rd in Masters Bikini at WBFF Eastern U.S. Championship in Boston. Same year she made to the Inside Fitness … [Read more...]
Top 7 Fail-Safe Steps To Wake Up Motivated
How did you feel this morning? Motivated and fired up or demotivated because it’s still not Friday? Perhaps you feel stressed with the amount that you have to do and don’t know where to start, wishing it was the weekend so you don’t have to face it. But it really doesn’t have to be like this how would you like to feel fired up and raring to go everyday irrespective of … [Read more...]
Josie Gibson: British Media Icon Reveals “I feel my most sexiest in Gym Gear”
Josie Diane Shirley Gibson was born on 24th January 1985. She is a British media personality, and former financial sales rep from Bristol. She rose to prominence after winning Big Brother 2010, and entered Ultimate Big Brother the same year. She was a regular guest host on Channel 5 magazine series OK! TV. Gibson was the first contestant to be selected by Big Brother to be a … [Read more...]
An Interview with Jennifer Nicole Lee World No.1 Fitness Expert
Introduction of Jennifer Nicole Lee Jennifer Nicole Lee is today Rated World Number One Fitness Expert. She is a leading fitness model, actress, motivational speaker, author, fitness entrepreneur and the list is endless. Her rock solid rise is unmatched in the fitness industry. She is a role model to numerous women across the world. Her deep understanding of women health and … [Read more...]
Tamara Kalinic: Fashion Expert Reveals The Latest Fashion Trends
Tamara Kalinic is an exceptionally accomplished and talented fashion expert and fashion blogger. She is a serbian girl who moved to England in 2007 to chase her dreams as a fashion expert and blogger. Fashion has always been her first love. She obtained pharmacy degree in 2011 from The University of Brighton. She writes a fashion blog at www.theglamandglitter.com, in it she … [Read more...]
Jesinta Campbell Miss Universe Australia 2010: Bares her heart to reveal her diet, workout and beauty secrets
Jesinta Campbell was born on 12th August 1991. She is a pageant titleholder from Australia. She won her national title, Miss Universe Australia, on 17 June 2010. Campbell grew up on the Gold Coast, Queensland and attended Aquinas College through her schooling years. Campbell was crowned Miss Universe Australia 2010 on 17 June 2010, gaining the right to represent Australia at … [Read more...]
Spring Travel Tips for Home and Abroad
Savvy Travelers, a leader in designer beauty wipes, offers some spring travel tips for those planning getaways Whether people have been cooped up indoors while it snowed all winter or they were able to take the chilly temperatures with just a sweater, spring is a time of renewal. It’s a time of the year when people want to break out of the routine they have been stuck in for … [Read more...]
Experience the power of aromatherapy to restore, revitalize, and nurture
ESSENTIAL OILS By Neal’s Yard Remedies: All-Natural Remedies and Recipes for your Mind, Body, and Home (DK Publishing; October 2016; Paperback; $19.95) is an instructional reference guide to essential oils and aromatherapy from the experts at Neal's Yard Remedies, a trusted source for natural health and beauty products. These herbal and natural remedies are helpful in … [Read more...]
Rachael Finch: Miss Universe Australia 2009: In a candid interview with Namita Nayyar President Women Fitness
Rachael Finch is an Australian beauty pageant titleholder and television reporter. She was awarded the 'People's Choice Award' for the 2006 Miss Teen Australia and she finished as the third runner-up in Miss Universe 2009 pageant. Finch was crowned Miss Universe Australia on 22 April 2009 and subsequently represented Australia at the Miss Universe 2009 pageant held in the … [Read more...]
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