Cindy Santa Ana is an Integrative Nutrition Health Coach, Culinary Nutrition Expert and Author of Unprocessed Living & has a wonderful website www.UnlockBetterHealth.com. Cindy lost 50 lbs a few years ago by simply changing her diet from typical processed foods (boxed meals, packaged snacks) to healthier whole foods, like grass-fed meats, whole veggies, and … [Read more...]
Melissa Powers, A 32 Year-old Successful Realtor & Mother, Lost A Total Of 193 lbs.
Melissa Powers is a wife, mom, local realtor and native to Clarksville, TN. She has always grown up with weight issues – but her breaking point was when her daughter was 2 y/o. Melissa decided to take her daughter to a local indoor play place where there was a jungle gym that adults could go in. Melissa heard her daughter crying and went in to confide in her and got stuck in … [Read more...]
Marketing Executive Sheryl Walder Talks About Losing 47 Pounds!
Sheryl Walder, a marketing executive, spent years as the primary caretaker of her mother, who was diagnosed with Parkinson's disease. Every day after work, Sheryl would go to be with her mother until 9-10 pm or longer, even sitting by her bedside during a five-week stretch while she was hospitalized. Although a difficult time for her and her family, it served as the catalyst … [Read more...]
Gastroenteritis In Infant: Prevention & Management
Gastroenteritis or Stomach Flu is a term covering a host of symptoms like diarrhoea, vomiting, abdominal pain, chills and aches, loss of appetite and fever in infants (0-2 yrs of age). An upset stomach, is a common feature occurring on average thrice a year. This may cause mild diarrhoea and vomiting. It usually only lasts 24-48 hours. But in case of viral infection … [Read more...]
Fashion Blogger Nadia Aboulhosn Talks About Fitness, Fashion & Blogging Tips!
Nadia Aboulhosn is a Lebanese-American fashion blogger, model and designer from Orlando, Florida. She is best known for designing clothing lines for boohoo.com, Addition Elle, and Lord & Taylor. Aboulhosn has been featured in Vogue Italia, Complex Magazine, Refinery29, Seventeen Magazine, Teen Vogue, American Apparel, and BuzzFeed. In 2016 Aboulhosn shot for the cover of … [Read more...]
Saudi Arabia’s Fitness Trainer Haya Sawan Shares Her Fitness Journey
Meet Haya Sawan, whose a Wife, Mom and a Certified Fitness Trainer. Haya's pregnancy & postpartum workouts have created quite a stir on Instagram and Snapchat, where she inspires all women alike. Haya coaches women of all ages in her bootcamp classes in Jeddah. Check out as Haya Sawan talks about her fitness secrets in an exclusive interview with Namita Nayyar, … [Read more...]
Exercise Delays Alzheimer’s Symptoms
A little bit of exercise helps people improve their memory and brain function, according to a new study. Exercise is recommended for weight loss, stress relief and energy boosts -- and now, exercise may also be used as a weapon in the fight against Alzheimer's Disease (AD). Alzheimer's Disease is a tragic illness that robs victims and their families of years of … [Read more...]
The First Ever Selfridges Plus-size Model Mahalia Handley Talks Body Positivity!
Women Fitness thought of catching up with the wonderful curvy model Mahalia Handley, this week. Mahalia is the first ever plus size model for Selfridges and launched the Body Studio campaign last year. She has been featured in Vogue Italia as one of the models to watch out for! And she regularly trains with a trainer in London to stay healthy and a toned size … [Read more...]
Beauty of Botox
Botox has proved to be a little poison with unlimited health and beauty potential. A few precious drops can manage everything from frown lines, worry lines, upper lip creases, and neck cords, to excessive sweating and migraines. Botox is a trade name for botulinum toxin A. In this way, Botox is related to botulism. Botulism is a form of food poisoning that occurs when … [Read more...]
Skin Types
Check out carefully the skin type that belong to you. If you desire any assistance for the same you can contact WB (Women Beauty) experts to closely guide you in identifying your skin type. NORMAL SKIN: It is a smooth textured and evenly toned with tiny pores. This skin type has a balanced oil and water content. Feels smooth and velvety. The colour of the skin … [Read more...]
ThermiRase: Get Rid Of Frown Lines Permanently
ThermiRase, is an FDA approved treatment that uses radio frequency energy to destroy the nerve. As an individual ages, the skin loses its ability to hold on to moisture and produces less oil, taking longer to heal. Age also causes skin cells to divide at a slower pace, and the dermis, also known as the skin’s inner layer, begins to thin. This thinness impacts the structure … [Read more...]
Celebrity Big Brother & Playboy’s Playmate Chloe Khan All Set To Launch ‘Destiny By Chloe’!
Playboy Playmate and Celebrity Big Brother 2016's star Chloe Khan is all set to launch her new nutrition product range, which she has named after her daughter Destiny, "Destiny By Chloe". The nutrition product range features:- 1) DESTINY BY CHLOE Thermo Fat Metabolism Shapers, a safe fat-burning product, suitable for vegetarians. 2) DESTINY BY CHLOE Slender Vegan … [Read more...]
Top 5 Sports Celebrity Diets To A Healthy Physique..
There’s no magical recipe or plan that everyone can follow, but the key is to have a proper balance in the amount of protein, fat and carbs. A must is remaining hydrated and that doesn’t just mean drinking water but also adding electrolytes when you sweat a lot or during hot days, are the words shared by none other than, Josee Belanger, Olympic Bronze Medalist & Canadian … [Read more...]
Jezra M: Plus-size Model, Advocate & Blogger Talks About #PureBodyLove!
Born in Brooklyn, New York, Jezra M is a beautiful plus size model, advocate for full figured women and blogger. She has been modeling for about 3 years and absolutely loves it. She is working towards changing how the fashion industry looks at full figured women. She has modeled for some of the top magazines and brands like Bgnplussize, Kyboe, Refinery29, … [Read more...]
Maria Menounos’ 5 Favorite Healthy Recipes: Breakfast-Lunch-Dinner-Dessert!
We recently did an interview with Maria Menounos, asking her all about her fitness regime, favorite recipes and so much more. So we thought of bringing to you her favorite recipes straight from her cookbook - they're simple and super yummy (and it even includes some food options for dogs)! Breakfast: Cinnamon Swirl Oatmeal Description *for this recipe, you can use either … [Read more...]
Creating A Supportive Environment For Recovery
After the initial stages of addiction recovery, it can be difficult to know what to expect when returning to one’s previous routine. During recovery, it is easier to remain sober due to the complete structure of the system and the reduced levels of daily stress. However, once one reenters the world and returns to familiar environments and social interactions, it is easy … [Read more...]
Ginkgo: World Best Selling Multi-Beneficial Herb
Ginkgo is today world's best selling multi-beneficial herb. It is very popular as it offers a number of cures to its users. Ginkgo leaves are generally used to make “extracts” that are used as medicine. However, a few medicines are made from the seed, but these are not well studied. Ginkgo is often used for memory disorders including Alzheimer’s disease. It is also used for … [Read more...]
Deep-Vein Thrombosis
Deep-vein thrombosis is the formation of blood clots in veins deep inside the legs. The condition is usually caused by sluggish blood flow when a person lies or sits still for long periods of time, such as during prolonged bed rest after surgery or in cases of paralysis. Prevention of thrombosis is one of the reasons your are told to get up and walk around as soon as possible … [Read more...]
Target Clear Vessels. Enhance Blood Circulation.
To have good circulation you need blood vessels that are clear of fatty deposits and able to expand and contract to meet your body’s needs. Regular exercise and a low-fat diet are at the core of a circulation-friendly lifestyle. The heart has major role in the body, keeping it fit and smooth running is important. The way to keep your blood vessels strong is to keep the … [Read more...]
Running for Women
Walking is enough for many women, but others perhaps even you, begin to feel like a horse that longs to break into a trot. Women have always run, but in recent years jogging and running have become almost a national pastime. Once you decide to take up running as a part of your cardiovascular routine, a good way to gently move into it is by jogging, which is a slow, … [Read more...]
Heavy Lifting Could Lead To Reduced Woman’s Fertility
According to a recent research published in BMJ journals on occupational & Environmental Medicine "Women working non-daytime shifts and those with physically demanding jobs had fewer mature oocytes retrieved after controlled ovarian hyperstimulation." The results provided an insight into possible mechanisms linking these occupational exposures with decreased … [Read more...]
The Alluring Supermodel Devon Windsor Spills Over Her Fitness & Fashion Secrets!
St. Louis, Missouri native Devon Windsor received her big break during the Spring 2014 season, appearing in over twenty international collections, including Prada, Chanel, and Christian Dior. She has also walked the runway for over 50 fashion houses such as Balmain, Versace, and Stella McCartney. Windsor has fronted campaigns for brands such as Victoria’s Secret Pink, … [Read more...]
Couple Workout: Exercises To Bring You Closer
Time for couples to come together and share their fitness goals. Interacting physically at the gym no doubt increases intimacy, enhances fitness level. A study from Indiana University at Bloomington noted that couples who join a fitness program as a pair were more likely to stick with it (94 percent did!) than singles. Take a walk together. A lovely walk in a park or down … [Read more...]
Am I Having A Heart Attack?
Heart disease is the No. 1 killer of women, which is why it is imperative that women learn the warning signs and symptoms, see a doctor regularly, and learn their family history. A classic symptom of heart attack is crushing chest pain, but 'atypical' heart attack might present itself with basic symptoms of fatigue, dizziness, and nausea with no chest pain. A study … [Read more...]
5X Grammy Nominated Comedian & Singer Margaret Cho Talks Body Positivism!
An accomplished performer in all formats, Margaret Cho could be called the “Queen of all Media” having conquered the worlds of film, television, books, music and theatre. She has five Grammy Award and one Emmy nomination under her belt, and continues her pursuit of all things creative. Never one to shy away from a difficult, or even 'taboo' topic, her socially aware brand of … [Read more...]
5 Valentine Dressing Options For Gals
As Valentine's day is approaching, you must be nervous planning for the special day. Whether you decide to go out with your friends and party all night, or whether you plan on going for a romantic dinner date with your boyfriend. Plus size ladies are usually worried what to wear for valentine’s day party and how to wear. Here's a tip: Wear something that flaunts your curves. … [Read more...]
Tips to Enhance Exercise Adherence
Despite advancements in our understanding of obesity, weight regain after weight loss remains the most substantial problem in obesity treatment -- with both the body and the mind conspiring against individual efforts to maintain weight loss," said Dr. MacLean, co-chair of the National Institutes of Health (NIH) working group who authored the report, "Innovative Research to … [Read more...]
Antibiotic Use During Pregnancy
Penicillin and several other antibacterial medications commonly taken by pregnant women do not appear to be associated with many birth defects, according to a report in the November issue of Archives of Pediatrics & Adolescent Medicine, one of the JAMA/Archives journals. However, other antibiotics, such as sulfonamides and nitrofurantoins, may be associated with several … [Read more...]
Is Mango Forbidden For Diabetics?
It's a common myth that if you have diabetes you shouldn't eat certain foods because they're "too sweet." Some fruits do contain more sugar than others, but that doesn't mean you shouldn't eat them if you have diabetes. The total amount of carbohydrates in a food affects blood sugar levels more than does the source of carbohydrates or whether the source is a starch or … [Read more...]
Nutrients Essential To Prevent Dementia
Forgetfulness, lack of orientation, cognitive decline ... these are some of the symptoms of Alzheimer's disease (AD). Now researchers from the University of Ulm, among them the Epidemiologist Professor Gabriele Nagel and the Neurologist Professor Christine von Arnim, have discovered that the serum-concentration of the antioxidants vitamin C and beta-carotene are significantly … [Read more...]
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