Nordic pole walking as compared to conventional walking when done properly, exercises 90 percent of your muscles. It’s low impact by nature, fun to do, and keeps you outdoors, making it an ideal form of exercise for anyone from out-of-season skiers to those recovering from injuries. Get started with this guide on gear, proper technique, and pole-walking location and workout … [Read more...]
Cleo The Hurricane: Miss Pole Dance Australia Champion 2014 Reveals Her Beauty, Workout and Diet Secrets
Cleo the Hurricane is the international rock star of pole dancing and the current Australian Pole Dance Champion. Born on the Caribbean island of Trinidad and Tobago, now hailing from Melbourne-via-Sydney, Cleo’s early years were spent doing gymnastics and classical ballet training. In high school she discovered rock music, picked up a pair of drumsticks, joined a band and … [Read more...]
Professional Surfer Claire Bevilacqua Shares Her Workout Routine & Mediterranean Diet
Claire Bevilacqua is nickname "Bevo". She is a professional surfer from Perth, Australia. She joined the World Championship Tour in 2004. She has won many competitions including the 2009 Pipeline Pro Hawaii. Bevilacqua was born and raised “Down Under” to an Australian mother and Italian father. Growing up in West Australia, she got her start riding some of the best and most … [Read more...]
Samantha Briggs: Fittest Woman on Earth, Winner 2013 CrossFit Games Reveals Her Workout & Diet Secrets
Samantha Briggs is Co-owner and Head Coach at Train Manchester. With a strong background in a variety of sports, Samantha has represented Great Britain in her age group in the World Duathlon Championships and has now chosen to focus her career on competing in CrossFit. Following a top 20 world placing in 2010 and a 4th place finish in 2011, she returned from injury this year to … [Read more...]
Rafaela Montanaro: Brazilian Pole Dancer Winner of bi-FIT International Pole Championship Reveals her Success Mantra
Rafaela Montanaro is current world champion of bi-Category FIT Pole Dance, is known worldwide for her incredible performances that balance strength, flexibility and diversity, playing different characters and different dance rhythms from classic to rock'n roll. It is the Brazilian with the highest international recognition who has taught and performed in many … [Read more...]
Boosting Memory: Time To Sharpen Up
There is simple no doubt that people can make a difference in preserving memory function with age. There is clear evidence that lifestyle modification and certain behaviors can delay the onset or slow the progression of Alzheimer and dementia. Conducting Memory Practice through ‘practice and performance’ The 2010 and 2011 world memory champion, 21 –year-old Wang Feng, was … [Read more...]
Christine Bannon-Rodrigues: Martial Artist & Winner of 9 World Championships Shares Her Workout & Diet
Christine Bannon-Rodrigues is an American martial artist, actress, stunt person, and choreographer. A student of Don Rodrigues, Bannon-Rodrigues is a 9th degree black belt, she holds 9 World Championships, including consecutive 3-time World Titles at the W.A.K.O. Games. Bannon-Rodrigues has acted for both film and television, including the feature films Sci-Fighter (aka … [Read more...]
Gisela Pulido: 9X World Champion Kitesurfing Freestyle, Guinness World Record Holder Reveals Her Fitness Secrets
Gisela Pulido Borrell is a Spanish kitesurfer. She is a sporting prodigy of our times. Gisela Pulido's biography is the story of what is probably the youngest world champion in the sport's history. Gisela was born in Barcelona in January 1994. Her first years of life are spent in the Maresme, a region of great tradition in the practice of the nautical sports, where the child … [Read more...]
Brianne Mclaughlin: Twice Olympic Silver Medalist Ice Hockey Reveals Workout and her Beauty Secrets
Brianne McLaughlin is an American ice hockey goaltender. She is a two-time Olympian and goalie with the United States Women’s Hockey Team. McLaughlin attended Elyria Catholic High School in Elyria, Ohio. She went on to play ice hockey for four years (2006 to 2009) at Robert Morris Colonials women's ice hockey program. McLaughlin set an NCAA record of 3,809 career saves. … [Read more...]
Chloe Bruce: World Kickboxing Champion & Guinness World Record Holder Shares Her Success Story
Chloe Bruce is an exceptionally talented martial artist, Guinness World Record Holder for most amount of kicks in 1 minute, also a model, style icon, spokesperson, television and film star, a brand ambassador, qualified martial arts instructor, qualified SPA rock climber, qualified PADI divemaster, weapons expert and fight and show choreographer. She is skilled in Tang Soo Do … [Read more...]
Mona Arbinger: Winner Miss Pole Dance 2013 Secret of Success ‘Never Give Up!’
Mona is fascinated since childhood with sports and dance. She graduated in 2001 her first training as aerobics instructor. She has training in Group Fitness, Personal Fitness, Pilates, Healthy Back, ThaiBoRobix / Fila Kick Power, and Aqua uva. Mona worked for many well-known gyms in Austria and is the owner and founder of Pole Arts. In June 2011, she completed the test in … [Read more...]
‘LIVE MOUTH SMART’: Celebrating World Oral Health Day 2017
Launched on 20 March 2013 World Oral Health Day is celebrated all over the world dedicated to raising global awareness of the issues around oral health and the importance of oral hygiene. FDI promotes good oral hygiene and practice in communities around the world through Live.Learn.Laugh, which enables FDI member National Dental Associations (NDAs) to implement oral health … [Read more...]
CrossFit Athlete Talayna Fortunato Reveals Her Workout, Diet & Success Secrets
Talayna Fortunato is a Physical Therapist. She did ballet, gymnastics, pentathlon, heptathlon, hurdles and pole vault before she discovered CrossFit in 2009. She became Crossfit Southeast Sectionals Champion 2010 and went on to win 3rd position in 2012 Reebok CrossFit Games. She is Tennessee-born athlete and now living in sunny Naples, FL. She writes a blog www.talayna.com. She … [Read more...]
The Apprentice 2016’s Frances Bishop Talks About Her Journey, Fitness, Diet & More.
Frances Bishop is a young businesswoman from Doncaster, England. She is the owner of a children's clothing company, The Pud Store. Entering The Apprentice series 12, she described herself as talkative with a feisty personality – which she believes is what has got her so far in the business world. She also said,”I’m a pocket rocket. I’m quite fiery and live by the rule ‘kill … [Read more...]
Ashley Cummins: American Mixed Martial Artist Reveals Her Workout & Diet
Ashley Cummins is an American mixed martial artist who competes in the Strawweight division. She is currently signed with Invicta FC. When Ashley “Smashley” Cummins was still very young, her mother had a concern about Cummins being able to protect herself in the future. She decided karate was a good place for her daughter to learn those skills. Cummins eventually moved on to … [Read more...]
Catharine Pendrel: 2014 World Mountain Bike Champion & Winner of 10 World Cups Talks Fitness
Catharine Pendrel is a Canadian cross-country mountain biker from Fredericton, New Brunswick. She was born in Fredericton, New Brunswick, and grew up outside the small community of Harvey Station, New Brunswick. Listed as her personal heroes are Gunn-Rita Dahle and Marie-Hélène Prémont. She has been a member of the Canadian National team since 2003. Pendrel was the … [Read more...]
USDA Food Guide Pyramid
The food Guide Pyramid developed by the United States Department of Agriculture (USDA) is largely used to determine the amount of different foods one should consume in their daily diet. The key to a healthy diet is eating a balance of foods throughout the day and throughout the week. The pyramid places foods into six groups showing how many servings for each group every … [Read more...]
Increasing Lack of Proper Nutrition Among Women Planning Pregnancy
Recently a study, published in the Journal of the Academy of Nutrition and Dietetics conducted by the University of Pittsburgh Graduate School of Public Health, found that, while inequalities exist, none of the women in any racial and socioeconomic group evaluated achieved recommendations set forth by the Dietary Guidelines for Women planningpregnancy. The diets were … [Read more...]
Carmen Marton: World Champion Taekwondo Lightweight Category Reveals Her Success Mantra
Carmen Marton is a taekwondo athlete from Australia. She is Australia's first ever world taekwondo champion. Marton is of Polish Australian descent, since her parents were born in Poland and came to Australia. As a junior, Marton achieved a number of international benchmark results: She won silver at both the 2001 and 2003 Junior Asian Championships. At the age of 14 she … [Read more...]
Laura Martin: Flying Laura Reveals her Workout, Diet and Success Secrets
Flying Laura is the 2011 American Pole Fitness Champion. In 2009 and 2012, she placed in the California Pole Dance Championships, earning awards of “most flexible” and “most artistic”. Best known for her fast, no handed pole movement and dynamic style, Flying Laura offers a unique and passionate style to the pole dance world. She has been performing for nearly 5 years, as a … [Read more...]
CrossFit Athlete Elisabeth Akinwale Shares Her Wonderful Journey
Elisabeth Akinwale is a unique competitor at CrossFit Games, that of being a mother. She’s got a smile that can light up a room one minute and morph into a focused grimace the next. She’s strong as an ox and flexible as an acrobat. She’s a devoted mom, blogger, and CrossFit competitor, and she excels at all three. She’s come from nowhere on a bullet train into the CrossFit … [Read more...]
Bruna Kajiya: Brazilian World Champion Freestyle Kite Surfer Reveals Her Workout & Diet Secrets
Bruna Kajiya full name is Bruna Kajiyabruna Kajiya. She is Brazilian World champion freestyle kitesurfer. Her favourite move is Powered Back Mobe. She was born in Vinhedo, São Paulo, Brazil. Her philosophy of life is learn from your difficulties, take the best of them an move forward. Her favourite food is my dad's baked fish wrapped in banana leaf. World champion freestyle … [Read more...]
Tanja Žakelj: Overall World Cup Champion Mountain Bike Cross Country Reveals her Success Mantra
Tanja Žakelj is a Slovenian racing cyclist, holder of multiple world- and European champion titles. She was born in Kranj. She competed in mountain biking at the 2012 Summer Olympics in London. She is the current European Champion and overall World Cup Winner (2013). She lives in Ledine, a small village of an altitude of 780m. Countryside there is beautiful and surrounded … [Read more...]
Ellie Greenwood: Winner IAU 100km World Championships 2014 Reveals Her Workout and Diet Secrets
Ellie Greenwood was born in Dundee, Scotland. Greenwood was eight when her family moved to the flat farmland of Norfolk, England. After graduating from university in 2001, Greenwood decided to work in Canada for a UK ski package vacation operator and has remained in Canada since. "I love the big outdoors and the more relaxed lifestyle here," she says. After moving to Canada, … [Read more...]
Marloes Coenen: Strikeforce Women’s Bantamweight Champion Reveals Her Workout & Diet
Marloes Coenen is a Dutch mixed martial artist. She has competed professionally since 2000 and is a former Strikeforce Women's Bantamweight Champion. Coenen is currently the #2-ranked 145-pound female MMA fighter in the world according to the Unified Women's MMA Rankings. Coenen's brothers and grandfather were both involved in martial arts, with the latter having trained in … [Read more...]
Alex Puccio: 8x American Bouldering Champion & 2nd place Boulder World Championship Reveals Her Fitness Secrets
Alex Puccio, born Alexandrea Elizabeth Cocca at McKinney, Texas, is a professional climber specializing in bouldering. She competes in climbing competitions and splits her time between climbing outdoor and indoor. She is known for having great strength, allowing her to attempt projects usually only climbed by men. She regularly participates in United States national … [Read more...]
Joanna Zakrzewski: Winner of Silver medal in IAU 100km World Championships 2011 Shares Her Journey
Joanna Zakrzewski from UK stood second in 2011 International Association of Ultrarunners (IAU) 100 km World Championships at Winschoten in Netherlands. She also stood third in the same race in 2014 at Doha Qatar. She started out as a race doctor, but was convinced by a friend to "try it from the other side", and so she took part in a multi-stage race across the Atacama Desert … [Read more...]
Grete Eliassen: Women Skier of the Decade & Women’s Hip Jump World Record Holder Reveals Her Workout Secrets
Grete Eliassen is an American-Norwegian freestyle skier. She won a bronze medal in Slopestyle at the 2011 Winter X Games XV in Aspen, Colorado. She has won 6 medals at the Winter X Games in slopestyle and halfpipe events including back to back gold medals in 2005 and 2006. Eliassen was born in Rochester, Minnesota. She started skiing at the young age of two. She grew up near … [Read more...]
Barb Honchak: Ranked World No.1, 125-pound Female Fighter & Invicta FC Flyweight Champion Reveals her Success Mantra
Barb Honchak is an American professional female mixed martial artist. She is the first Invicta FC Flyweight Champion. She has four wins in the Invicta FC promotion and holds notable victories over Vanessa Porto, Roxanne Modafferi, Leslie Smith and Felice Herrig. Honchak is currently the #6-ranked pound-for-pound female MMA fighter in the world by MMARising.com and the #1-ranked … [Read more...]
Professional BASE Jumper and Skydiver Clair Marie Talks About Health & Fitness
Clair Marie is an adventure sports athlete, professional BASE jumper and skydiver. She has made her mark as one of the top females within the sport of BASE jumping as well as continues to progress in her other action/adventure sports, stunts for commercials/movies as well as modeling and climbing. BASE Girl aka Clair Marie was born and raised in a small mountain town outside … [Read more...]
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