Anllela Sagra has studied fashion designing. She is the first Colombian fitness model. Today is she is world leading fitness star on Instagram with more than 11.7 million followers. Women Fitness President Ms. Namita Nayyar had a candid interview with Anllela Sagra where she talks about her workout, diet, hair & skin care, beauty secrets, her online fitness coaching … [Read more...]
Sofia Mattsson Interview by Charlene Bazarian
By: Charlene Bazarian Sofia Mattsson believes that you only get out of life what you have the courage to ask for. The actress, model and entrepreneur demonstrated that very belief when, at only 18 years old, she left her native country of Sweden and moved to Los Angeles to pursue her passions. From securing a visa, to diligently working to lose her Swedish … [Read more...]
How to Fit Fitness into Your Work from Home Schedule
By Samantha Clayton, OLY, ISSA-CPT, Vice President, Worldwide Sports Performance and Fitness, Herbalife Nutrition With many governments implementing “safer at home” policies, including work from home provisions, it’s understandable that the new disruptions to our daily routines may cause stress or anxiety. For many, working from home is a new experience, and you … [Read more...]
WF catches on the Dancing Sensation Sabra Johnson About Her Passion For Dancing & Fitness
Sabra Johnson is an American dancer from Roy, Utah and the Season 3 Champion of the Fox reality television show So You Think You Can Dance. In addition Johnson has taught Jazz dance internationally, and as of 2017 was working closely with the Dancenter in Ho Chi Minh City, Vietnam. Through the Dancenter she formed a working partnership with … [Read more...]
Why Are Women Joining A Military-Style Boot Camp To Lose Weight?
It’s typical for women to be conscious about their weight. Most of them believe that their weight can be a contributing factor to their self-esteem and long-term health. If you share the same sentiment, consider joining a military-style boot camp. This might be the answer to all of your weight-related problems, especially if you’ve been struggling to shed some pounds for years. … [Read more...]
5 Expensive Gadgets to Keep you Fit
When it comes to fitness and health, one should never compromise, whether it is the money or the equipment they buy. Today, one comes across a large number of popular tech products, different gadgets, and devices related to exercise and fitness. Those gadgets are designed to help lead healthier lives and remain fit. Whether one is a fitness freak or a little … [Read more...]
The Best Tips to Stay Fit While Traveling
Setting fitness goals is easy, but reaching them is difficult. There are so many obstacles, and let’s admit that deep down we all welcome these obstacles. Moving extra muscles is annoying for most of us – and making it a routine? Oh no! But normally we still somehow manage to sneak a workout in our daily routine, but traveling is a handy excuse to wave aside this … [Read more...]
15 Must Have Workout Gears
Working out with the right gears can actually double-fold your output. Therefore, Women Fitness brings to you the 15 must-have workout gears that are super necessary for a great workout session! 1. Yoga Mat Bags Are you a yoga junkie? Then forget those sagging yoga bags and carriers! These yoga mat bags for women have been designed by fitness experts to create a … [Read more...]
4 Tips For Women To Find Balance Between #fitlife & #momlife
Merging #momlife & #fitnesslife, albeit tough, are possible to balance. Taking care of yourself while being a mom can be quite difficult, especially in the beginning. Most women are in a rush to get back to the way things were before baby. Or maybe the pressure or lack of support from society is rushing moms to return to how “they used to be”? This just isn’t realistic … [Read more...]
Top 10 Questions With Personal Trainer Nikki Walter
Nikki Walter’s life hasn’t been short on hardships: Her father died when she was a teenager and she lost her 35-year- old husband to leukemia. But every challenge she faced only made her want to be stronger. She decided to turn her life around using her love for fitness and healthy living and is a six-time NPC first-place bikini athlete. She is also a Food Prep Coach, Personal … [Read more...]
Linzi Martinez Answers 7 Hot Fitness Questions!
Linzi Martinez has made it her life's Mission to educate, captivate and motivate her listeners, clients and viewers to live a Happy, Healthy, Stronger life. She has been passionately hosting, producing and directing Happy Healthy Stronger, a web based weekly TV series on health and wellness since January 2015. The show currently has over 100,000 viewers and continues to … [Read more...]
10 Ways To Get Fit In Just 30 Minutes A Day
While juggling our modern day busy schedules, just the thought of finding time to exercise can be daunting! The reality is that we must find the time for regular exercise in order to maintain a healthy well-being. The good news is that you don’t have to be a “gym rat” in order to achieve this! According to the Mayo Clinic, shooting for a general goal of 30 minutes of exercise … [Read more...]
Meet Agnes Muljadi: The Vegan Ballerina Who’s Inspiring The Whole World!
Agnes Muljadi is a Los Angeles based vegan ballerina, actress, photographer and celebrity blogger. Known as @artsyagnes on Instagram with over 200,000 fans, Agnes has been the face of numerous brands including Amazon, NFL, Starbucks, Macy's, True Religion, Reebok, Banana Republic, Lionsgate Studio, Google Photos, and many others. Additionally, Agnes' interest in advocating … [Read more...]
Celebrity Fitness Trainer Svava Sigbertsdottir Shares Her Inspiring Fitness Journey
With International Women's Day just around the corner, we thought of introducing you to one of the most incredible personal trainers. The brains and beauty behind the much talked about, The Viking Method, Svava Sigbertsdottir. From Crossfit to Pilates, Kickboxing to Yoga, Football to Ballet, HIIT Training to Badminton, being through it all, Svava never found that one … [Read more...]
Wellness Entrepreneur Bianca Cheah Gets Candid About Her Love For Fitness!
As one of Australia’s leading fitness & wellness entrepreneurs, Bianca Cheah is a picture of glowing wellness. A businesswoman, entrepreneur, brand ambassador and one of the country's most high profile models, Bianca is a force to be reckoned with and is dedicated to sharing her wellness and health philosophy to Australia and the world. With a background in design, … [Read more...]
Storm Uechtritz Keating: Australian Producer & Director Talks Fitness!
Storm Uechtritz Keating is an Australian and an exceptionally talented producer director of television programs. She is X Factor television program producer. "In her career, Storm has produced a vast range of top rating television programs including: X Factor, Masterchef Australia, The Voice, The Apprentice, Junior Masterchef and So You Think You Can Dance." "Storm was … [Read more...]
Gabriela Panduru: Model & Professional Bikini Competitor Reveals Her Workout, Diet & Beauty Secrets
Gabriela Panduru is a Romanian born, bikini athlete, fitness model, fashion model, fashion blogger, fashion writer and successful publicist who lives in New York City. Modeling for the hottest designers on the runaway, in print and photoshoots with the top photographers in the country. Gabriela love to represent the best in industry. Being a successful publicist she work with … [Read more...]
Megan Morewood: Charismatic Model Reveals Her Workout, Diet & Beauty Secrets
Blue eyed Megan Morewood started working as a model on and off since the age of 13 working for various clients mainly within the commercial industry. She was scouted by Select in her hometown Bournemouth. Her vital statistics are height:5'9", bust:32c, waist:26”, hips:37”, dress:8-10, shoe:6, hair:brown, eyes:blue and ethnicity: white caucasian. Apart from being a model … [Read more...]
