Weight gain in the abdomen is one of the most common complaints of women whose hormones have begun to change signaling peri-menopause. There are a number of factors that contribute to this phenomenon of weight gain, including Hormonal imbalance- By the time women are in their later thirties or early forties, the aging ovary cannot produce enough progesterone to … [Read more...]
Diabetic Retinopathy
Diabetic retinopathy is a complication of diabetes. Diabetes is a chronic disease that can damage and weaken blood vessels, including those in the retina In the back of your eye, the retina records images of objects and sends information about the images to your brain for interpretation. In diabetic retinopathy, the weakened blood vessels may begin to leak blood or fluid … [Read more...]
Contact Lenses
With an eye-boggling choice of contact lenses on the market, most of us can now afford to flying away glasses and invite 'passes' from the opposite sex. Besides adding to your eye appeal, contacts also offer other benefits over spectacles such as: No blind spots. You can see to the extreme right or left without having to swivel your head. Less distortion. No more … [Read more...]
Driving Safely Over 60
Wise lifestyle choices, regular eye exams and early detection of disease can significantly improve your chances of maintaining good eye health and vision as you age. Women need to be aware of the warning signs of age-related eye health problems that could cause vision loss with progressing age. Many eye diseases have no early symptoms and develop painlessly, and get visible … [Read more...]
Regaining Flexibility After 60
Stretching tends to be the most overlooked and neglected among seniors, yet nothing is more vital to keeping an aging body limber and injury free. Here's what you should know along with some tip and resources to help you regain some flexibility. According to a study reported in 2013-14, to determine differences in physical activity level and functional fitness between young … [Read more...]
Build Muscle With Double The Protein After 50
The current daily recommendations in the United States call for the consumption of 0.8 grams of protein per kilogram of body weight. A research published in the American Journal of Physiology-Endocrinology and Metabolism looked at 20 healthy adults all over the age of 52 over the course of four days. The team determined that older adults who consumed double their RDA of protein … [Read more...]
POP Pilates Creator Cassey Ho Talks About Fitness & Loving Your Imperfections!
Cassey Ho is an award-winning fitness instructor, entrepreneur and personality based in Los Angeles, CA. She is the creator of Blogilates, the #1 female fitness channel on YouTube with over 300 million video views and 3 million subscribers. As a certified group fitness instructor and Pilates mat and Reformer teacher (ACE, NESTA, Balanced Body), Cassey has been motivating people … [Read more...]
Choose Fat Loss Over Weight Loss
Terms "weight loss" and "fat loss" hold completely different meaning and you must know the difference if you want to lose weight or lose fat effectively and healthily. The human body is composed of a variety of different tissue types including lean tissues (muscle, bone, and organs) that are metabolically active, and fat (adipose) tissue that is not. The sum total weight of … [Read more...]
Brown Fat: A Significant Metabolism Booster
Brown adipose tissue (BAT), also known as brown fat, is one of two types of fat humans and other mammals possess in their body. It is a healthy fat, when fully activated, brown fat generates three hundred times more heat than any other tissue in the body. Just two ounces of brown fat appear capable of burning several hundred calories per day—the equivalent of a 30-minute bout … [Read more...]
Training For Your Body-Type
Here is the info on how to train for the three different body types. To begin with there are three basic body types, namely: The Ectomorph: Short upper body, long arms and legs, long narrow feet and hands, and very little fat storage. This body type has a narrow chest and narrow shoulders and long, thin muscles. The Mesomorph: Large chest, long torso, solid muscle … [Read more...]
Yoga For Slimmer Outer Thighs
Yoga is a good exercise form to tone and lengthen your body. There are specific yoga exercises can tone and tighten your muscles, resulting in slimmer thighs. Many exercises work the large leg muscles, such as the quadriceps on the front of the thighs and the hamstrings in the back. But bulging inner thighs or saddlebags on the outside of your thighs can add girth, even when … [Read more...]
Pre-Contest Weight Training Workout For A Bikini Model
A pre-competition weight training routine should be specific to your body type and have quality compounds for mass using a medium rep-range, occasionally high, and occasionally low. The intensity of your workouts should remain high. You can use this workout up to the competition. As you get closer to the competition, you can choose to change the ratio of compounds to isolation … [Read more...]
Top 5 To Look Cool On The Beach
A day at the beach or afternoon at the pool calls for a little attention to style. It's important that you take out a few minutes to address the major areas to look hot & sexy. Pick the Perfect Swimsuit: Try as we might get in shape before having to reveal our bodies to the world (or at least our neighbors at the local pool party), it seems there are always a few more … [Read more...]
Lisa Opie: Miss Nationwide 2014 Reveals Her Love For Yoga & Organic Food!
Lisa Opie was born on 9th May 1991. She is an American beauty pageant titleholder, actress, model, and swimsuit designer. She lived in California, Illinois, Texas, North Dakota, Virginia, and Florida, and in Spain, Japan, and Barbados. She is currently situated in Miami, Florida. Opie completed her undergraduate studies at Virginia Commonwealth University where she earned her … [Read more...]
Izzie Merey: An Expert & Connoisseur of Classic Cars Reveals Her Exercise, Diet & Beauty Secrets
Isabelle “Izzie” Merey is an avid car enthusiast with a passion for classic automobiles. She parlayed her love for cars into a TV series sizzle reel, “Operation: Drive By”, a TV and web reality series. Izzie heads onto the highways of America, driving cross-country to destinations so unique that it merits an equally special classic car to make the road trip complete – a … [Read more...]
Clare Galterio: Music Choice Network TV Show “You & A” Host Reveals Her Gluten Free Diet
Clare Galterio is a TV personality with a national Television Show on the Music Choice Network called You & A, where she interviews the hottest artists on the scene. It airs in over 16 million homes and is on demand in over 50 million. She has both entertainment and sports in her blood as her cousins are Kate and Rooney Mara and her family owns the Giants and Steelers. As … [Read more...]
Sharna Burgess: Dancing With The Stars 1st Runner-up Reveals Her Success Mantra
Sharna Burgess is known to millions around the world and in the United States as one of the professional dancers and choreographers for ABC's hit dance show Dancing With The Stars. This season she is dancing with U.S. Olympic gold medalist, Charlie White. Last season she was partnered with former NFL Football player turned ESPN personality, Keyshawn Johnson and before that she … [Read more...]
Natalie Jill: Hottest Fitness Trainer Reveals Her Fitness Secrets!
Natalie Jill is a single mom, she works full time, she is about 41 years of age. She has an auto immune disease called CELIAC. She has been through hardships and has courageously dealt with adversity and has overcome and accomplished all her goals through self accountability. Her motto is “Excuses or Solutions YOU decide” is true and how she has lived her life and empowered … [Read more...]
Lindsay Arnold: Dancing With The Stars 2016 Finalist Shares Her Fitness Secrets!
Lindsay Arnold is an all-American girl who was born and raised on the stage in Provo, Utah. She began dancing at the age of four and has not stopped dancing since. She is the youngest pro +dancer on Dancing With The Stars at age 19. She trained extensively in Utah with some of the country's best teachers, including Shirley Ballas and Mark Ballas, a Dancing With The Stars … [Read more...]
Honey: A Treat For Your Skin
Pour it on your food, stir it into your milk, dip your fruits in it, apply it to your face or hair, or simply pour a teaspoon down your throat. Whichever way you have it, rest assured, it's a treat for your health, skin and body. Honey contains small amounts of a wide array of vitamins and minerals, including niacin, riboflavin, pantothenic acid, calcium, copper, iron, … [Read more...]
Microdermabrasion: An Instant Facelift
Microdermabrasion is one of the more recent skin-care techniques to have crossed over from Hollywood to the mainstream. It's being advanced as an "instant facelift" -- an effective alternative to costlier and more invasive procedures like plastic surgery, chemical peels and Botox injections. Microdermabrasion is a general term for the application of tiny rough grains to … [Read more...]
Dry Shampoo: A Water-Free Way To Style Your Hair
Don't have the time to shampoo and rinse your rebellious locks in the shower, then dry shampoo is a good option for you. Just sprinkle or spray the preparation on your hair, wait a few moments for it to absorb the oil and other gunk that sticks to it, and then brush or blot it out. Dry shampoo gives your hair the appearance of being clean, since it absorbs the oil that can make … [Read more...]
Is Your Shampoo Sulphate-Free? Time to Check Now!
We all love the lather in our shampoos, toothpaste and soaps. Sulphate is a standard ingredient in a shampoo responsible for the foaming-effect. I am sure you don’t want to wash my hair with the same detergent that cleans your clothes and dishes. What are actually "Sulphates"? “Sulfates” refer specifically to the ingredient sodium laureth sulfate (SLS) (also less … [Read more...]
Skin Resurfacing – Opting For Chemical Peel
Chemical peels are a category of advanced clinical skin rejuvenation treatments that help to reverse the signs of aging and the damage of past sun exposure and have been used in France since the late nineteenth century. They have been used in North America since the 1920s and are now accepted and well recognized procedures particularly for treatment of sun damaged and aged … [Read more...]
Fractionated Carbon Dioxide C02 Laser For Skin Rejuvenation
Fractionated or "pixilated" carbon dioxide (CO2) laser treatment are one of the latest advances in non-surgical skin rejuvenation treatments. According to many doctors, this skin-resurfacing treatment combines the effectiveness of traditional carbon dioxide lasers (long thought to be the gold standard in wrinkle removal) with a new application technique, which delivers … [Read more...]
Blisters : Causes, Cures And Treatments
Blisters form when the skin rubs against another surface, causing friction. First, a tear occurs within the upper layers of the skin (the epidermis), forming a space between the layers while leaving the surface intact. Then fluid seeps into the space. A blister is an area of raised skin with a watery liquid inside. Blisters form on hands and feet from rubbing and … [Read more...]
Selecting A Wardrobe To Flatter Your Skin Tone II
Enhance your beauty by dressing in clothes that best complement your coloring. Build a wardrobe around colors that celebrate your features and make getting ready in the morning fun and simple. Your best colors will be determined by a combination of factors including your natural hair color, eye color and skin tone. Take a look at the undertone of your skin in natural … [Read more...]
Eyebrow Transplant For A ‘Power-Brow’: On The Rise
According to a cosmetic surgeons the bushy-browed supermodel, Cara Delevingne has inspired a massive increase in the number of women looking to fill in their sparse eyebrows with a transplant. This procedure is used to restore growing hair to eyebrows that are overly thin, scarred, or completely missing. The absence of hair (eyebrow) can be due to: genetics … [Read more...]
Daily Hair Care
All of us know how to shampoo and condition our hair ... Check out the following tips to know more regarding daily hair care. The following necessary tips may help you to improve your hair care routine. REGULAR HAIR CARE An effective hair-care involves cleansing, toning and conditioning routines carried out regularly. An important aspect of … [Read more...]
Choosing A Product For Hair Care
There are varied hair care products available in the market and each affects the hair in different ways. In all cases you are dealing with the hair shaft, that part of hair which is visible and dead. SHAMPOOS They constitute an essential part of grooming. An effective shampoo must:- Strip the hair of dirt and excess oil. Clean the scalp to remove the top layer of … [Read more...]
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