Enhance your beauty by dressing in clothes that best complement your coloring. Build a wardrobe around colors that celebrate your features and make getting ready in the morning fun and simple. Your best colors will be determined by a combination of factors including your natural hair color, eye color and skin tone. Take a look at the undertone of your skin in natural … [Read more...]
Eyebrow Transplant For A ‘Power-Brow’: On The Rise
According to a cosmetic surgeons the bushy-browed supermodel, Cara Delevingne has inspired a massive increase in the number of women looking to fill in their sparse eyebrows with a transplant. This procedure is used to restore growing hair to eyebrows that are overly thin, scarred, or completely missing. The absence of hair (eyebrow) can be due to: genetics … [Read more...]
Daily Hair Care
All of us know how to shampoo and condition our hair ... Check out the following tips to know more regarding daily hair care. The following necessary tips may help you to improve your hair care routine. REGULAR HAIR CARE An effective hair-care involves cleansing, toning and conditioning routines carried out regularly. An important aspect of … [Read more...]
Choosing A Product For Hair Care
There are varied hair care products available in the market and each affects the hair in different ways. In all cases you are dealing with the hair shaft, that part of hair which is visible and dead. SHAMPOOS They constitute an essential part of grooming. An effective shampoo must:- Strip the hair of dirt and excess oil. Clean the scalp to remove the top layer of … [Read more...]
Know Your Hair Type
OILY HAIR APPEARANCE Strands separate and stick to your head. CARE GUIDELINES Shampoo as often as necessary even if that means everyday. Use a mild shampoo. Use very little shampoo. Put a conditioner on the ends unless the hair is very oily. Don't use too hot a hairdryer. Don't brush or comb more than necessary. SPECIAL TREATMENTS To … [Read more...]
Hair Style: Curly Styler
The ponytail styler can also be used to tame a mass of curls, creating a ponytail with a simple double twist. Use a comb with widely spaced teeth to smooth the hair back and into a ponytail. Secure with a covered band. Insert the styler. Thread the ponytail through the styler. Begin to pull the styler down...... ...continue pulling..... ..so that the … [Read more...]
Exercises For A Neat Cleavage Bust
Two important factors that are responsible for breast involution are skin elasticity and breast density. Breast shape changes as the result of gravity, breast growth, pregnancy, breast feeding, weight fluctuations which in turn cause stretching of the skin’s collagen and elastin which keep the skin firm. Hormonal regulation plays an important role. Breast evolution begins … [Read more...]
Ultimate Exercises To Have Kim Kardashian’s Butt!
Butt surgery was the fastest growing cosmetic surgery in 2014, according to a new report by the American Society of Plastic Surgeons (ASPS). (Even though it only ranked fourth on the body parts people want to work out.) More than 13,000 people—that’s right, it’s not just the ladies that want more junk in the trunk—in the United States went to a plastic surgeon for butt … [Read more...]
Cardio-Kickboxing: Do’s & Don’ts
Are you bored with your aerobics class? and are looking for a high-intensity workout that will increase your strength and flexibility while burning fat? Then cardio-kickboxing may be for you, if you are reasonably fit. It is a high-impact cardiovascular workout that blends elements of boxing, martial arts and traditional aerobics into a 30-to 60-minute exercise routine. Most … [Read more...]
5 Kickboxing Moves To Killer Abs
Looking for an effective cardio workout, kickboxing is here for you as it engages almost every muscle in your body. It tones your arms, abs, shoulders, back, and legs at the same time. Kickboxing Benefits Burns an average of 500 calories an hour (some estimates reach 810) Targets your arms, shoulders, abs, thighs, and butt in one workout It's an amazing stress … [Read more...]
The One-Leg Squat: For Improving Leg Strength
The one-leg squat is an extremely versatile strength exercise. Benefits If you had time for only one strengthening exercise in your training programme, it would have to be the one-leg squat. That's because the one-leg squat is the most useful, time-efficient, and versatile exercise for improving running-specific leg strength. The squat is actually a positive because it … [Read more...]
Exercising To Gain A Dancer’s Body
A dancer's body workout is aimed to build strong, flexible muscles and leave you feeling more graceful than a typical gym workout. Incorporate these moves into your workout three to four times a week to stretch and build all muscles. Traveling Plank with Walkout Start with forearms on the floor, elbows directly under your shoulders, and legs extended behind you. Step one … [Read more...]
Trimming Down Those Saddlebags
Pockets of extra fat hanging in abundance at outer thighs, just like the bags that hang off a horse’s saddle or dangle off the sides of a motorcycle, are referred to as saddle bag. If you’ve got saddlebags, it’s a sign that your body has very active fat storage enzymes in your thighs. Extra calories tend to get stored in the body, in your case they are headed towards your … [Read more...]
5 Pool Exercises For Leaner Thighs
If you’ve got saddlebags, it’s a sign that your body has very active fat storage enzymes in your thighs. Extra calories tend to get stored in the body, in your case they are headed towards your thighs. The only way to permanent relief from saddle bag is commitment to a healthful eating plan combined with cardio and strength training that targets the glutes. To begin with … [Read more...]
Practicing Karma Yoga
As the name of this yogic system implies, the discipline involves action. The aim of Karma Yoga is to attain union with the Supreme by means of right action, which means, quite simply, action undertaken for its own sake and not for the sake of reward. Karma in Sanskrit means action and this variety of yoga derives its name from the fact that even after attainment of the goal … [Read more...]
Breath of Fire: Cleansing The System
Given the amount of toxins present in our surrounding, we need to incorporate a certain practice of Panting Dog Breath of Fire into our routine from time to time. There is no doubt that its regular will help cleanse and detoxify your entire system. Breath of Fire and Kapalabhati breathing are two yogic breathing techniques that can flood the system with oxygen and promote the … [Read more...]
Yoga To Help Teenage Girls Develop A Healthier Body
Regular practice of yoga, promotes the mind-body connection and is potentially successful way for girls to develop a positive body image. This connection not only improves body image but also promotes better posture and alleviates stress. Teenage girls' are insecure about their bodies and this is quiet apparent through their thoughts about … [Read more...]
Achieving Uddiyana Bandha
Bandhas are energy locks which connects and harmonizes one's vital energy with the inner constellations, the outer constellations, and the universal eternal source of all energy. There are three classic bandhas; mula, uddiyana, and jalandhara bandha. When practiced together they are called tri-bandha. Here we focus on Uddiyanna Bandha-means flying upward energy … [Read more...]
Outcomes of YO-YO Dieting
According to The US National Task Force on the Prevention and Treatment of Obesity, weight cycling or "yo-yo dieting" carries psychological and physiological health hazards. The amount of fat stored in the body increases with each cycle of up-and-down dieting. When a person loses weight, both fat and muscle tissue are shed. When the weight is put back, however, it … [Read more...]
Yoga To Control Mindless Sugar Craving
Frequent eating of carbohydrates such as sweets and biscuits, affect the part of the brain controlling impulse, leading to loss of self control and a subsequent craving for unhealthy, high-calorie foods. There are few basic factors responsible for food craving, namely, hormonal Imbalance, yo-yo dieting, low fat diet, yeast infection and adrenal fatigue. Hormonal imbalance or … [Read more...]
Hoop Yoga: To Strengthen The Core
Yoga can be incorporated into our daily lifestyle in a number of ways in order to add excitement and gain far reaching fitness results. Combining the hoop with Yoga asanas is one such example, that can add balance, enhance stretches and help rotate the torso, creating improved body awareness in a playful form. Adding breath to the movements, by inhaling as the hoop moves away … [Read more...]
Barley Grass Extract: Recommended As A Part Of Yoga Diet
Yoga extends beyond asanas, it involves a combination of a diet, exercise and proper breathing. A yoga diet of healthy green foods can help to increase overall flexibility and body health. It is also important to supplement your yoga diet with natural vitamins and minerals. Barley grass is an excellent source of nutrition and is recommended for every yoga diet. Barley grass … [Read more...]
HGH: A Master Hormone For Women
Human Growth Hormone (HGH) is referred to in medical science as the master hormone. It is very plentiful when we are young, but near the age of 21, our bodies begin to produce less of it. By the time we are 40 nearly everyone is deficient in HGH, and at 80 our production has normally diminished at least 90-95%. HGH affects virtually all areas of the body influencing the … [Read more...]
J.A. Steel: Award Winning Filmmaker & Actress Reveals Her Fitness & Success Story
J.A. Steel is an American writer, director, producer, editor, stunt person and actress best known for her role as C. Alexandra Jones in The Third Society. Steel was born Jacquelyn A. Ruffner in Greensburg, Pennsylvania and raised in Harrison City. Her acting began at age seven when she appeared in numerous school plays (most which she had written) and continued … [Read more...]
Natasha Blasick: Exceptionally Talented Actress Reveals Her Workout, Diet & Beauty Secrets
Natasha Blasick was born in the city of Odessa, Ukraine on the Black Sea. Her first language is Russian. She grew up in a Soviet style apartment that housed two families. She made her debut as a lead actress in the film Death of Evil (2009). She is the oldest daughter of Sergei and Ludmilla and has a younger sister, Marina. Natasha is the first member of her family to pursue a … [Read more...]
Anna Clols: Spanish Actress Reveals Her Workout, Diet and Beauty Secrets!
Anna Clols is an actress from Spain who shot to fame with her movie 'Book Of Fire' with Carmen Electra. She was also a gymnast who has won many championships. Anna Clols, the Catalan beauty, is not only one of the rising Spanish actresses in Hollywood, but also a model for many prestigious brands such as Pantene Pro V and Revlon. Clols became a gymnast at the … [Read more...]
Louise Cliffe: International Model, Actress & Singer Reveals Her Success Mantra!
Louise Cliffe is an international model, actress and singer. Born and brought up in the North of England, Louise has come a long way from the timid girl who could barely answer her name in the school register. Louise’s unique and striking looks naturally ensured that a successful modeling career would find her. Louise has traveled all over the world appearing on the catwalk, in … [Read more...]
Dr. Brandy Segura: Exceptional Achiever, Fitness Competitor & Model Reveals Her Amazing Story
Brandy Segura was born in Charleston, South Carolina and is the youngest of three children. She is very much her father’s daughter (an Engineer) in terms of her personality and am a type A, introvert with a strong inner drive for success. She loved sports, especially soccer, which she played from the age of eight through her first year in college. At the age of 14, she was … [Read more...]
Natalie Burn: “The Expendables 3” Actress Reveals Her Workout, Diet & Beauty Secrets
Natalie Burn is an exceptionally talented and accomplished actress. She has done a popular role in recent movie as Kristina, Conrad's (Mel Gibson) wife in “The Expendables 3” sequel. Natalie Burn was born in Kiev, Ukraine Natalie was growing in the family of businessman and ballerina. Being a dancer her Mum noticed that Natalie at early age had wrong posture and sent 4 years … [Read more...]
Shelby Elsbree: Ballet Dancer Reveals Her Workout, Diet, Beauty & Success Secrets!
“Shelby Elsbree is an extraordinary person to have in the studio,” says assistant artistic director Russell Kaiser, who first worked with Elsbree when she was a student at the School of American Ballet. “She’s always aware, always alive, always present in the moment. She isn’t afraid to make mistakes.” Now, after performing for four years with the Royal Danish Ballet, Elsbree … [Read more...]
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